04/01/2026
Whether you run, play a sport, or train in the gym — exercise creates small amounts of muscle fibre stress before your body rebuilds them stronger.
Massage therapy supports recovery by:
• Reducing post-workout soreness (DOMS)
• Enhancing circulation to working muscles
• Restoring mobility and flexibility
• Releasing excess muscle tension
• Improving joint movement efficiency
• Promoting nervous system relaxation