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Terry Brancati

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Canada
Slocan, BC
Terry Brancati

I help women release self sabotage + align with their highest self

08/11/2020

🧬Are you in the self sabotaging loop? ✨⁣
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I’ve experienced it to it’s fullest. ⁣
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I was FINALLY starting to move in the direction of my goals and visions...⁣
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and then BAM, discomfort shows up ⁣
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and the procrastination comes in ⁣
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This would be followed by the guilt of not doing the things I needed or wanted to do⁣
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Who wants to feel guilt or disappointment in yourself? ⁣
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Not me 🙋🏻‍♀️⁣
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So it was way easier to suppress these feelings with smoking w**d, eating, spending money, or just with the company of people. ⁣
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I was even seeing a psychotherapist but it never seemed to help enough to pull me out of this spiral. ⁣
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I would criticize myself for being out of alignment. ⁣
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All I wanted was to move forward. To finally feel balanced, like I had a grasp on life! ⁣
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but this self sabotaging loop was on repeat. Everything felt so out of reach. ⁣
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When I started talking to people around me that were conquering their dreams and goals, thats when I realized one of the biggest missing links. ⁣
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Accountability and structure. ⁣
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I needed consistency is all areas. ⁣
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I reached out for support. ⁣
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I hired a coach that kept me accountable for not moving back into these downward spirals ⁣
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Not only did they provide me the consistency I needed to move forward, but also the emotional support from someone who really saw me. ⁣
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They understood my vision and kept me more focused on the paving the future rather then dwelling in the past. ⁣
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That’s when I started to regain my power 🧚🏼‍♀️⁣
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I started to fully embody the FLOW of life and the being in alignment was second nature⁣
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If I started to see old patterns surface, I leaned into the support and kept moving forward⁣
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There was NO going back! ⁣
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Manifestations, goals, and my visions coming to fruition were a natural byproduct.⁣
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It felt EASY⁣
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✨✨✨⁣
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If you’re experiencing this self destructive loop, I’ve been there ⁣
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And I would love to support you through your journey 💛✨⁣
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My 90 day transformational coaching program is designed for exactly this. ⁣
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Drop a 💛 below if you’re finally ready to move forward and create the life you have the capacity to create! ✨⁣
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07/17/2020

Before I became a yoga teacher I was overwhelmed on how to embark on this journey ⁣⁣⁣⁣⁣⁣
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✨I knew I wanted to share my gifts and deepen my practise in a way I wasn’t able to obtain on my own ⁣⁣⁣⁣⁣⁣
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But there were SO many schools and locations to choose from 😵⁣⁣⁣⁣⁣⁣
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I always had a strong calling to Peru, however I never thought of completing my yoga training there ⁣⁣⁣⁣⁣⁣
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I could feel the sacred energy of Peru long before my feet met the lands ⁣⁣⁣⁣⁣⁣
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I knew it carried the sacral chakra point in the world and that creative flow energy would be powerful✨🧡⁣⁣⁣⁣⁣⁣
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When I came across everything changed ⁣⁣⁣⁣⁣⁣
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💫The school aligned so deeply with my values and beliefs⁣⁣⁣⁣⁣⁣
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🌞It was way more then a yoga teacher training, but entire spiritual transformation ⁣⁣⁣⁣⁣⁣
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🌵🧘🏻‍♀️We did cacao ceremonies, San Pedro ceremony, sweat lodge, holographic breath work, ecstatic dances all amongst the lands of the sacred valley.⁣⁣⁣⁣⁣⁣
My fellow classmates became family. Strong light warriors expanding together ⁣⁣⁣⁣⁣⁣
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✨It was magic✨⁣⁣⁣⁣⁣⁣
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It was a blessing to follow this calling because even though I didn’t know if I wanted to become a yoga teacher, I knew I wanted to deepen my personal yoga practise ⁣⁣⁣⁣⁣⁣
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Synchronically when I arrived home from the training it aligned to teach very quickly 🙌🏼✨⁣⁣⁣⁣⁣⁣
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That’s when I knew this was my path⁣⁣⁣⁣⁣⁣
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I knew getting certified in the sacred valley and the transformative energy it emanates was powerful ⁣⁣⁣⁣⁣⁣
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I knew this is why my style of teaching stood out so uniquely and my students experienced profound shifts in my classes ⁣⁣⁣⁣⁣⁣
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💖I realized how much of a true gift it was to share this healing practise. Something that had been greatly impactful along my personal growth journey⁣⁣⁣⁣⁣⁣
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Now being a teacher of this sacred practise has become apart of me. I heal my emotional body each time I teach and I see that reflected in the individuals who attend my classes⁣⁣⁣⁣⁣⁣
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I’m so excited to be offering a FREE Chakra Balancing Flow on Sunday⁣
8am PST / 11am EST ⁣
Sign up link below 👇🏼 🤩⁣
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💜🤍💙💚💛🧡❤️

07/15/2020

𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙚𝙡𝙛 𝙬𝙤𝙧𝙩𝙝? I’VE BEEN THERE! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣There was a time that I thought I needed to fill everyone’s cup up BEFORE filling my own⁣
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I would drop plans, agree to things I didn’t want to do, and spend money on stuff that wasn’t benefiting me just to make SOMEONE else happy.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I would think if I’m constantly putting others first, I must be a good person right?🤦🏻‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣
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This worked for awhile.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Then I began to crash. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝘐 𝘧𝘦𝘭𝘵 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘥.⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I NEVER had time for me⁣
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Actually I didn’t even know what time for me was because in my mind it didn’t feel right⁣
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I would feel guilty at spending $50 to treat myself, but wouldn’t think twice about buying a $200 gift for someone⁣
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That’s when I realized something that changed everything: ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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SELF LOVE ISN’T SELFISH! ⁣⁣⁣⁣⁣⁣⁣🤯⁣⁣
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Putting myself first was actually THE BEST thing I could do to show up for others⁣
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When I started making the relationship with myself my #1 commitment... everything changed⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I started to give from a state of overflow⁣
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I started to make time with myself every day⁣
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⁣💓A “date with Terry” .. I would schedule in my planner⁣
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🔥Showing up for myself, 𝗕𝗘𝗙𝗢𝗥𝗘 showing up for others⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚡️I meditated, journaled, read, swam in the ocean, and really took time time for myself... however that looked⁣
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⚡️When emotions surfaced, I worked through them, instead of suppressing them with people, food, and marijuana⁣
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⚡️ I invested in a coach to support me through this growth⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⚡️Not only did my mindset start to evolve but I had someone to keep me CONSISTENT and ACCOUNTABLE! ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣🌟I started to vibrate HIGHER 🌟⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🌈The experiences and relationships in my life started literally be a reflection of the work I was doing internally ⁣
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Would you like support in creating a life of overflow? ⁣
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Drop a ❤️ to dive deeper 👇🏼⁣
I’m here for you 😘

06/13/2020

⁣⁣𝘾𝙍𝙀𝘼𝙏𝙄𝙉𝙂 𝘼 𝙇𝙄𝙁𝙀 𝙊𝙁 𝘾𝙃𝙊𝙄𝘾𝙀 🌸⁣⁣⁣
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Do you do things that aren’t good for you and wonder why you keep doing them? ⁣⁣⁣
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Do you desire to live a life where self sabotage is a thing of the past?⁣⁣⁣
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Where anxiety and depression stop lingering around from poor choices?⁣⁣⁣
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𝘈𝘯𝘥 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘊𝘏𝘖𝘖𝘚𝘌 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦!⁣⁣⁣
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We’re experiencing an incredibly powerful time in history right now. ⁣⁣⁣
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In order to understand this deeper, you need to know the reasons why you do these things you don’t want to do. ⁣⁣⁣
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You ALWAYS choose what you believe serves you best. ⁣⁣⁣
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You ALWAYS move away from what doesn’t serve you.⁣⁣⁣
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If you are choosing experiences that aren’t good for you... the ONLY reason is⁣⁣⁣
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💫 you have a BELIEF that makes it SEEM good. Even when it isn’t ⁣⁣⁣
⁣⁣⁣.. 𝙝𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩⁣⁣⁣
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✨bring awareness into the belief you have to make you do something (that’s not good for you) ⁣⁣⁣
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✨the only reason this belief was created was because you have made it SEEM like it’s good for you ⁣⁣⁣
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✨discover the belief and you’ll see it doesn’t make sense. It doesn’t feel exciting⁣⁣⁣
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✨when it makes no sense, it’s easier to drop ⁣⁣⁣
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💫now you’ll start choosing things that ARE good for you, because that’s what makes sense ⁣⁣⁣
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✨ 𝙩𝙝𝙖𝙩’𝙨 𝙝𝙤𝙬 𝙞𝙩 𝙬𝙤𝙧𝙠𝙨 ✨⁣⁣⁣
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In each day ⁣⁣⁣
In each moment⁣⁣⁣
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✨👇🏼✨⁣⁣⁣
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𝐉𝐨𝐢𝐧 𝐦𝐞 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚𝐭 𝟏𝟎𝐚𝐦 𝐏𝐒𝐓 / 𝟏𝐩𝐦 𝐄𝐒𝐓 𝐟𝐨𝐫 𝐚 𝐅𝐑𝐄𝐄 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐟𝐥𝐨𝐰 𝐜𝐥𝐚𝐬𝐬!⁣⁣⁣
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🍍Diving deeper into emotional mastery and creating a life of choice. ⁣⁣⁣
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This is your choice. How you want to show up for yourself?⁣⁣⁣
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✨𝙏𝙝𝙚 𝙘𝙝𝙤𝙞𝙘𝙚 𝙞𝙨 𝙣𝙤𝙬 ✨⁣⁣⁣
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WHOS EXCITED TO FLOURISH AND FLOW TOMORROW? 🤩👇🏼⁣⁣⁣

05/23/2020

I am hosting a live yoga class on zoom tomorrow at 10am PST / 1pm EST!! 🤗🌸

✨ALL LEVELS WELCOME ✨
🌟Whose in?! 👇🏼 🧘🏻‍♀️ 🌟

05/21/2020

✨ Energy in Motion ✨

Emotion = energy in motion

The words that have helped me the most this month.

05/20/2020

Beautiful reminder 🌸

05/19/2020

⁣✨ 𝙴𝚟𝚎𝚛𝚢𝚍𝚊𝚢 𝚒𝚜 𝚘𝚞𝚛 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚝𝚘 𝚑𝚎𝚊𝚕 ✨⁣⁣
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♡ ♡ ♡⁣⁣
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I have never met a person who does not need to heal from our culture's pain that's been past on through the generations.⁣⁣
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𝘼 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙤𝙪𝙧 𝙝𝙪𝙢𝙖𝙣 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.⁣⁣
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I learned at the beginning of my conscious journey to accept my parents love as they are able give it. ⁣⁣
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They are human. ⁣⁣
Not perfect. ⁣⁣
Not super human. ⁣⁣
They are just like us.⁣⁣
𝘛𝘩𝘦𝘺 𝘮𝘢𝘬𝘦 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘴𝘢𝘮𝘦 𝘢𝘴 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.⁣⁣
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We've all had experiences that have caused us pain.⁣⁣
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🍀To heal is to understand 🍀⁣⁣
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𝐓𝐫𝐚𝐮𝐦𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭, 𝐛𝐮𝐭 𝐫𝐚𝐭𝐡𝐞𝐫 𝐨𝐮𝐫 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐢𝐭.⁣⁣
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We have all been victimized. Yet those who believe they are victims will never heal. They just become perpetrators and wear their victimization as a badge of honour. ⁣⁣
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When we choose to go through the process of our pain and face and accept it, we begin to heal. No longer suppressing, but releasing.⁣⁣
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🌜We can now let it go🌛⁣⁣
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When we do our healing work we take our 𝙥𝙤𝙬𝙚𝙧 back. ⚡️⁣⁣
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This acceptance is our connection to universal love ♡ — to our own soul where life is infinite and all the stuff we have gone through in human experiences can not even make a teensy dent in our inner peace.⁣⁣
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✨Our energy is channeled within, encapsulating a deeper connection to reclaiming our power✨⁣⁣
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When we can tap into a memory that once caused pain and experience inner peace and compassion— we know we healed. ⁣⁣
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𝙒𝙝𝙖𝙩 𝙖𝙧𝙚𝙖 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙖𝙣𝙙 𝙧𝙚𝙘𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧 𝙥𝙤𝙬𝙚𝙧? 🌟⁣⁣
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♡ ♡ ♡⁣⁣

05/11/2020

𓂀 ⁣⁣
A leaf is falling ⁣⁣
smiling at the clouds⁣⁣
in total freedom⁣⁣
and trust. ⁣⁣
The divine nature ⁣⁣
holds all in its embrace ⁣⁣
In the heart of a bustling city ⁣⁣
In the soul of a forest ⁣⁣
A glowing ray shines through ⁣⁣
A lonely seagull glides over the ocean ⁣⁣
While the desert sings a soulful song ⁣⁣
A whisper ⁣⁣
A cry ⁣⁣
a child is born⁣⁣
and someone sheds a tear of joy ⁣⁣
while ⁣⁣
somewhere else ⁣⁣
someone else ⁣⁣
cries tears of sadness ⁣⁣
The world goes on turning ⁣⁣
The divine nature is present in all things. ⁣⁣
🌊 ✨ 🧜‍♀️ ⁣⁣

05/02/2020

𝙉𝙤𝙪𝙧𝙞𝙨𝙝𝙢𝙚𝙣𝙩⁣
🌿🌿🌿⁣
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With every bite we are either healing or harming of body. ⁣
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Lowering or raising our frequency. ⁣
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Supporting local farmers or supporting big corporations. ⁣
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It’s a sacred energy exchange. 🌱Our food and the energy it carries. ⁣
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Organic, plant based, whole foods are healing & nutrient dense. They allow us to regenerate from the inside out and raise our vibration. We consistently have the choice to invest our energy into an eco conscious experience. ⁣
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Every plant we can consume isn’t necessarily sustainable, but we have the choice to choose sustainable options. For Mother Gaia, for our temple, and for the love and compassion of all beings 🌿🌎 ⁣
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Ahat is your favourite plant food? ⁣
🥰🍄🥭 🥑

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Want your practice to be the top-listed Clinic in Slocan?

the journey.

Thank you for stopping by! My name is Terry and I am passionate about living a vegan lifestyle and share my light as a yoga instructor, holistic nutritionist, and channel of reiki.

Intuitively guided, I offer a compassionate, connective space for transformation and growth. An opportunity for mental, physical, and spiritual expansion.

During an expansive five year journey travelling the world, I experienced numerous synchronicities that led me to a path of self discovery, and sparked my longing for a personal understanding of inner peace. Through realizing that the quest doesn’t end, I allowed myself to be guided towards my calling of holding space for others, helping them to focus inwardly and remember that all that they seek lies within themselves.

After studying Holistic Nutrition on Vancouver Island and completed my 200 hr YYT in Peru. I plan to marry these two passions together to share, create, and expand myself and others. Allowing myself to be a channel of whatever is meant to flow and be shared, my nurturing classes aim to leave you feeling connected—to your Self, others and spirit