Lori Hanna, RMT, Myofascial Release: MFR Practitioner

Lori Hanna, RMT, Myofascial Release: MFR Practitioner Registered Massage Therapist RMT, with a clinical focus on John Barnes’ Myofascial Release.

04/13/2026

Forces from outside, or from a particular part of the body, are transmitted down through the fascial continuity to the cellular level, where they influence cell function (mechanotransduction), and a light therapeutic touch is increasingly recognized as the most effective way of affecting cell behaviour. Fibroblasts typically produce collagen along lines of tensional force, so that if a woman is carrying a handbag on her shoulder day after day, for example, the fascia will reinforce that myofascial tension pattern and eventually cause the area to become denser and elevated. This can then have a cascading effect through the tissues, creating patterns of compensation and limiting body-wide functionality.

04/06/2026
04/06/2026

🌷I hope you have enjoyed the long weekend and a bit of early spring. Regular hours resume tomorrow. 🌷

The sun shows up regardless of the conditions… clear sky, overcast, it’s there.You can show up for your own health regar...
03/12/2026

The sun shows up regardless of the conditions… clear sky, overcast, it’s there.

You can show up for your own health regardless of the conditions…
busy days, tired days, uncertain days.

It doesn’t have to be perfect.
It just needs to be consistent.

You can start small:

Small steps.
Small pauses.
Small moments of listening to your body.

Still showing up. Sometimes bright, sometimes subtle. Always present.☀️


That which feels natural has always felt best to me. Taking inspiration from the natural world is something that feels h...
03/03/2026

That which feels natural has always felt best to me. Taking inspiration from the natural world is something that feels harmonious to me in a great number of ways. I think that is why MFR resonates with me so much…it feels natural and part of a harmonious experience of life.

02/28/2026

✨️🌿pause-breathe-reset

02/24/2026

When the path seems a bit less travelled, it could still be exactly what YOU need. John Barnes’ Myofascial Release® (MFR) is worth considering if you have tried other modalities with limited success. MFR is different and can reach the core of fascial dysfunctions that may have taken hold or been previously overlooked. Let us help you to discover what MFR can do for you.
New clients welcome!
Email: MyFreedomMFR@gmail.com

Happy Family Day!!! May it be spent among those you love and appreciate most. 💗
02/16/2026

Happy Family Day!!! May it be spent among those you love and appreciate most. 💗

02/12/2026

We are on a mission.
His: getting the cumbersome long stick home no matter what, and feel good doing it.
Mine: to assist and support you in achieving a pain free active lifestyle in which you are able to enjoy doing those things you love the most.

New clients welcome!
Email to book: myfreedommfr@gmail.com

01/27/2026

Working with Myofascial Release (MFR) is not a technique checklist; this work is slow, intentional, involving listening and being intuitively guided by the body’s wisdom.

01/22/2026


Address

Smiths Falls, ON

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