Horizon Kinesis Club

02/12/2026

Your gut microbiome is as unique as your fingerprint, which is why a one-size-fits-all approach so often falls short of the lasting results you want.

Hannah believes in data in combination with symptom analysis. By utilizing the GI-MAP, she’s able to gain a deep understanding of your microbial, detoxification, and inflammatory markers to identify the root cause of your current symptoms—whether you are struggling with chronic bloating, skin issues, or fatigue—while simultaneously mapping out your path to long-term health. 🧬

With a growing body of research highlighting how the microbiome is interconnected with every facet of our health, Hannah’s focus remains on both immediate relief and preventative care. To her, this isn’t just about resolving today’s discomfort; it’s about understanding the "why" behind your health to build a data-driven protocol that supports you for the long haul.

Visit the link in our bio, DM, call or text 613-206-0521 to book a free consultation with Hannah! 🔬🦠

02/06/2026

Meet the founder and vision behind Horizon Kinesis Club, Luke Richards

Horizon is the culmination of a five-year journey to change the way we experience healthcare. As a Registered Massage Therapist (CMTO) and NASM Certified Personal Trainer with over a decade of experience across Canada, Luke’s path to opening these doors was deeply personal.

A former athlete, Luke’s career was shaped by his own recovery from concussions, trauma, and broken bones. Those experiences revealed a gap in the industry. A healthcare system often reliant on waiting rooms and temporary fixes rather than movement and empowerment. Luke envisioned something better: a 24/7 integrated health clinic and gym where recovery and performance live under one roof.

“I wanted to create the change I wished to see as an athlete. A space where you are listened to, supported, and given the tools to reclaim your own health.”

Education is at the core of Luke's practice. He combines clinical massage therapy with strength-based coaching to help his community move better and live without restriction. Whether he is in the treatment room or on the gym floor, his goal is the same: to provide intentional, evidence-based care that leads to long-term resilience.

He is a firm believer that movement is for everyone, and he is honored to lead a team that shares that same mission.

Luke is currently accepting a limited number of clients for both Massage Therapy and Personal Training.

02/03/2026

Our community grows through our members. If you’re a current member, bring a friend and train together!

This February only, we’re running Bring a Friend Fridays at Horizon Kinesis Club.

Current monthly or pre-paid members can bring a friend to train for free every Friday — perfect for your partner, best friend, or favorite workout buddy.

Come check out the space, get a great workout in, and see if it feels like the right fit.

We’re excited to welcome you to our gym community!

📅 Every Friday in February
📍 Horizon Kinesis Club

Tag the friend you’re bringing 👇

01/30/2026

Meet our Fascial Stretch Therapist & Personal Trainer, Cassie Rever

Cassie has been part of the Horizon Kinesis Club team for just over a year. Along with being a Certified Fascial Stretch Therapist, she also holds a Bachelor of Science in Kinesiology. Cassie is currently in school for osteopathy, continuing to expand her hands-on approach to care.

Cassie takes time to understand each client as an individual, focusing on how their body moves and feels. Her sessions are personalized and intentional, supporting mobility, recovery, and strength for everyday life.

Drawing from her athletic background, Cassie brings a thoughtful and supportive approach to every session. She works with clients of all ages to improve movement quality, confidence, and overall comfort in their bodies.

📍Book a session with Cassie through the link in our bio or send us a DM!

01/20/2026

Meet our Holistic Nutritionist Hannah Burke

You may already know Hannah from our front desk, and we’re excited to share that she is now welcoming clients as a Holistic Nutritionist!

Hannah is a graduate of the Institute of Holistic Nutrition, with advanced education in gut health and GI-MAP microbiome testing. She is passionate about uncovering and supporting the root cause of symptoms to help clients achieve long-term, sustainable health.

Hannah specializes in supporting concerns such as acne, bloating, digestive issues, period and hormonal health, and chronic inflammation. Her approach is highly individualized and integrative, combining functional testing, in-depth intake assessments, and comprehensive diet audits to gain a clear understanding of each client’s unique needs.

From there, she creates personalized plans using targeted nutrition strategies, lifestyle support, and when appropriate, herbal and supplement protocols, always with a focus on realistic, sustainable change.

Hannah is now accepting clients at Horizon Kinesis Club! Call, text, DM or email to book your free consultation!

01/16/2026

12/30/2025

We’ve been working hard to build a gym focused on strength, performance, and recovery — and now we’re excited to be part of your 2026 journey.

To help make your goals a little easier...

🔥 20% OFF Memberships

• 3 Month: $195 ➝ $156
• 6 Month: $360 ➝ $288
• 12 Month: $660 ➝ $528

PLUS — purchase a 12-month membership and get a 20-session private sauna pack included.

Get your membership online via the link in our bio, or if you want to check out the space first, swing by during our open hours and we’ll get you set up!

12/15/2025

Unlock the benefits of chiropractic care.

When your body moves well, everything feels a little easier.

Less tension. More balance. Better recovery.

Chiropractic care supports healthy joint motion, helping your body manage physical stress, move more comfortably, and feel more at ease throughout daily life.

At Horizon, our approach is focused on care that supports your body as a whole, whether you are active, managing discomfort, or simply looking to move and feel better.

Save this post to revisit how chiropractic care supports your body.

12/11/2025

Your membership is more than access. It is an investment in strength, recovery, and consistency.
Find the plan that supports your recovery and elevates your training.

Join us in building your Horizon.

12/04/2025

Unlock more from your Horizon experience.

Join our newsletter for exclusive promos, expert recovery tips, member updates, and early access to new services, all delivered straight to you.

Stay connected. Stay informed. Your next level starts here.

Tap the link in our bio to join the Horizon Insider Newsletter and get first access to everything we launch.

11/29/2025

After months of long days, late nights, and so much support from this community…
We’re proud to officially announce that we’re opening the doors to our new location on Monday, December 1st, complete with a brand-new training space and the recovery services you already know and love.

Thank you for believing in us, encouraging us, and being part of this journey.
We can’t wait for you to step into the new space and experience everything we’ve been working hard to bring to life.