The Healing Nook

03/31/2026

SPRING into Spring...

Rita from Breathwaves with Rita -Breathwork and Reiki is at The Healing Nook all day Friday April 10th and Friday April 17th! ✨ Take your self care practices to the next level with Reiki, private Breathwork or Coaching sessions!

The next group Elemental Rhythm Breathwork evening session is happening on Friday April 17, at 6:30pm!

Grab your spot today as space is limited and these will go quick! 😊

03/30/2026

T O D A Y...and Thursday...at The Healing Nook! Hop into the Easter vibe with these great Easter themed yoga classes offered by Karen Maloney from Heroic Cynergy 🐰🐣🧘‍♀️

The Easter Bunny is peeking around the corner, looking forward to hopping onto his yoga mat and get ready for Easter!

Join us The Healing Nook for two Eggtra-special Yoga classes:

🧘‍♀️Monday March 30 at 5:00PM
🧘‍♂️Thursday April 02 at 5:30PM.

🐰small baskets of chocolate Easter eggs for all participants.

Each class is $20 but wear your best Easter colours and you'll get a discount - $15 each class!

Join Karen Maloney from Heroic Cynergy for one or both classes.

DATES: Mon March 30 - 5PM,
Thurs April 02 - 5:30PM.

LOCATION: 7 Russell St., E, Smiths Falls (in the Davison Courtyard).

Registration is recommended.
Contact Karen: ksamaloney@gmail.com

03/30/2026

Can you really heal the GENERATIONAL TRAUMA you already suspect and sense is weighing on you, and you worry could be passed on to your children to carry?

Family Constellations work shows the way, and it’s getting more and more well known out there in the world.

Check out the TV series on Netflix called ANOTHER SELF to see how this powerful work can transform your health, relationships, family dynamics, finances, career, and what you pass on to your children. https://www.netflix.com/title/81380432

Then plan to join us at the Healing Nook on Sunday, April 19, with guest teacher, Shelley Harrison, a Family Constellations facilitator, trauma therapist and energy healer.

Intro to HEALING WITH OUR ANCESTORS

📍the Healing Nook, Smiths Falls, Ontario
7 Russell Street West
📅Sunday, April 19
⏰1-4pm
💸 $75 CAD (includes hst)
⭕ Limited to 15 spots.

Details & Booking: https://www.shelleyharrison.ca/intro-healing-with-our-ancestors
Shelley Harrison Healing

03/29/2026

We run this! 😊😉😍

That's the beauty and magic behind it all...we get to choose. 😊

We are the ones in charge of our own wellness level. It's really in our own hands 🤲🙌

Thoughts? Comments? I welcome them all! 🙏

03/28/2026

How many ways can we style these pants ?

03/28/2026

Collaboration Time! 😍🤗

Stay tuned for an incredible wellness event that myself and my friend, Dr. Marnie Laplante ND, are creating!

We are just a little bit excited...can you tell? 🤩

Check comments and follow us on our socials so you can watch for ALL the details! 🙏

Lisa Fergie
Dr. Marnie Laplante, ND

03/27/2026

Friday fashions

03/24/2026

Which one are you? I'm so curious... 👀

Someone who needs to know the "why and how" before trying something?

Someone who needs the proof, the "evidence", the research study...to believe in something?

Or...are you someone who loves to experiment? 🙌

Is your mind open to "other ways" of doing wellness?✅️

Of allowing yourself to experiment without the mind getting in the way?✔️

I'm super curious to hear your thoughts on this...feel free to share your comments! 🙏

03/23/2026

✨ What if the patterns you’re struggling with in your life didn’t actually start with you?

We all carry stories
Some spoken, many unseen
Some make sense to us, some do not
Some of our stories are passed down through generations.
These inherited patterns can quietly shape our relationships, health, and sense of self.

💫 Join Shelley Harrison on Sunday April 19th 1pm-4pm for Healing with our Ancestors: A Family Constellations Intro... a powerful workshop designed to gently uncover what’s been carried… and begin to release it.

Through guided constellation work, you’ll explore:
✨ What generational trauma really is
✨ How it may be showing up in your life
✨ How to shift patterns that no longer serve you

This is deep, heart-centered work...held in the safe and supportive group space at The Healing Nook

🌿 You don’t need to “have it all figured out”... just bring your curiosity, open mind and open heart.

📍 The Healing Nook, Smiths Falls
🗓 Sunday, April 19th 1–4 PM
💰 $75

✨ Sometimes healing isn’t about fixing yourself…
…it’s about freeing yourself from what was never yours to carry.

Book your spot using this link ⬇
Scroll down about half way and you will see The Healing Nook option for Saturday April 25th.
https://www.shelleyharrison.ca/intro-healing-with-our-ancestor
Shelley Harrison Healing