The Healing Nook

The Healing Nook The Healing Nook is a hidden gem inside Davidson Courtyard in Smiths Falls. Visit for yoga classes, workshops, Reiki, soundbaths, meditation classes and more!

Step inside our Holistic Wellness Hub for yoga, workshops, Reiki & soundbaths
Shop our cozy curated boutique where you'll find bamboo clothing, crystals, books, locally made goods, trending wellness foods and surprises. Inside you'll find all of the things that soothe the weary soul including a carefully curated selection of crystals, books, locally made items, Canadian skincare, wellness food and other products, bamboo clothing, & handmade yoga accessories. Need workshop or private practitioner space? We've got that too! See you at "The Nook"

FRIDAY EVENINGS at the end of a long week...what a perfect night for self care! ✨❄✨ February Evenings Invite Us to Breat...
02/16/2026

FRIDAY EVENINGS at the end of a long week...what a perfect night for self care! ✨

❄✨ February Evenings Invite Us to Breathe, Soften, and Restore ❄✨

This month in particular can feel heavy.
The excitement of the holiday season has passed.
We look out the windows and all we see is snow, snow and more snow.

Here's your invitation to to pause, reset, and reconnect with yourself...and with others...in an ELEMENTAL RHYTHM BREATHWORK group session.🌍💦🔥💨

Join us, Friday February 20th, 6:30PM-8Pm, at The Healing Nook. Create space to gently release the day and prepare your body and mind for rest.

As the sun sets and the world becomes quieter, your breath becomes your guide through the elements:

🌍 Earth rhythms help you ground after a full day, settling busy thoughts and bringing you back into your body.

💧 Water rhythms support emotional release, helping you soften stress, tension, and accumulated overwhelm.

🔥 Fire rhythms rekindle warmth and vitality during the colder, darker months when energy can feel low.

🌬 Air rhythms invite spaciousness and clarity, calming the nervous system and preparing you for deeper, more restful sleep.

Register today by email: breathwaveswithrita@gmail.com
Only a few spots left!
Investment: $45

L I F E B E Y O N D B E L I E F...✨ Sunday March 8th 1:00pm-3:00pm✨ Discover how your thoughts shape your experience o...
02/15/2026

L I F E B E Y O N D B E L I E F...✨ Sunday March 8th 1:00pm-3:00pm

✨ Discover how your thoughts shape your experience of life and how greater awareness can open new possibilities ✨

In this workshop, you’ll gain insight into how thinking influences your emotions, choices, and everyday experiences. Through simple guided exercises and reflective dialogue, you’ll learn how awareness can open the door to clarity, ease, and new possibilities.✨

Leave feeling inspired, and empowered with a deeper understanding of how to live by design rather than default and tools to help you do this in your day to day life.✨

Register by email: natalie.goodfellow@outlook.com with the subject line "Healing Nook"
Investment: $45

02/14/2026

Obsessed with this 3 piece sweater set! 😍😍

And the extra great news...it's on sale!

And the extra extra great news...there are SO many cool pieces that Vickie brought in this week! 🙌

Open today, Saturday, 10am-4pm!

02/13/2026

Kimonos and Bags! A Fashion Show

Hey! It’s Vickie here with a slideshow of our newest arrivals! I’ve been pricing all morning and have some beautiful, qu...
02/13/2026

Hey! It’s Vickie here with a slideshow of our newest arrivals!

I’ve been pricing all morning and have some beautiful, quality pieces to spruce up your wardrobe to get you through to spring!

Take a look and lmk what you’re excited about!

Join Kim, Yoga Instructor (15+yrs), Reiki Master & Sound Practitioner for one of her amazing yoga classes offered in-per...
02/13/2026

Join Kim, Yoga Instructor (15+yrs), Reiki Master & Sound Practitioner for one of her amazing yoga classes offered in-person at The Healing Nook ✨

🧘‍♀️Mondays 9am-10am ~ Breathe & Flow
🧘‍♀️Wednesdays 9am-10am ~ Yin Yang
🧘‍♀️Saturdays 9am - 10am ~ Slow Roll Somatics

Registration is suggested, but drop ins are always welcome if space allows!

Email: info@kimshomeyoga.com for more info and to save your spot on the mat!

02/13/2026

Walk with me...and one of our portable red light panels...to our 2nd Wellness room! 😍❤️

I'm curious...which option would you choose, if you were receiving a red light session? ⬇️

Relaxing in a zero gravity chair? ✔️

Or

Laying down on a massage table? ✅️

We will have both options available! 🤗

#

02/12/2026

When you've had a long day and its time to relax with a Red Light session 😊

02/12/2026

Sneak peak! 😍😍😍😍

Have you heard about red light and near infrared light before? 🤔

What are curious about?

I'm busy learning and educating myself so I can answer all your questions! 😊

Y O G A class options for TODAY, Thursday February 12th 🧘‍♀️🧘‍♂️Join Lisa 8:30am-9:30am for RETURN TO SELF - a gentle, s...
02/12/2026

Y O G A class options for TODAY, Thursday February 12th 🧘‍♀️🧘‍♂️

Join Lisa 8:30am-9:30am for RETURN TO SELF - a gentle, slow paced hatha yoga class where we explore listening deeply to the body as it communicates with us ✨

Join Renee 4:00pm-5:00pm for YIN YOGA - in the class, you will experience long, supported poses that help ease stiffness, nourish the joints, and calm the nervous system.✨

CANCELLATION NOTICE - Karen's Strength & Stability class 5:30pm is cancelled for this evening, and will resume next week.

✨ How the Yoga Schedule Works at The Healing Nook ✨One of the beautiful things about The Healing Nook is the variety of ...
02/11/2026

✨ How the Yoga Schedule Works at The Healing Nook ✨

One of the beautiful things about The Healing Nook is the variety of experiences available under one roof. 🫶

Our yoga studio is home to several incredible teachers who each bring their own unique style, experience, training, and energy to the space.❤

While we share the beautiful group space together at The Healing Nook, each instructor operates their own independent yoga business. This means each teacher offers their own class packages and takes care of registration and payment options for their classes.

🧘‍♀️ Want to explore different classes or teachers? ✨

Drop-ins are always welcome to any yoga class you see on the schedule, for $20 per class. *NOTE* Pilates classes require registration in advance.

This collaborative model allows The Healing Nook yoga team to offer a diverse, welcoming schedule while supporting and empowering local yoga teachers as they grow their businesses. This approach also gives you the freedom to find the classes and instructors that resonate most with you.😊

We encourage you to explore, try something new, and enjoy the many styles and teaching approaches available within our wellness community at The Healing Nook. 💛

If you ever have questions about classes, packages, or where to start, we are always happy to support you and offer guidance. Feel free to send an email anytime to Lisa at thehealingnook333@gmail.com❤

Address

7 Russell Street West
Smiths Falls, ON
K7A4S5

Opening Hours

Wednesday 12pm - 5pm
Thursday 10am - 4pm
Friday 10am - 5pm
Saturday 10am - 4pm

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