Functional Performance Fitness

Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

02/26/2026

The TRU Challenge is landing at Functional Performance Fitness on April 26 — and athlete spots are limited.

📅 April 26, 2026
🏋️ Novice & Intermediate Divisions
🔥 First-time competitors welcome

This is your chance to experience the excitement of competition — without intimidation.

Hurry! Prices goes up after March 1st.

Book now - https://tru-challenge.com/host/202604/1880/

🔥 Another team signing up from ! Welcome Patrick Pielsticker, Ben Shaver, and Jim Goodman competing in the male masters...
02/25/2026

🔥 Another team signing up from ! Welcome Patrick Pielsticker, Ben Shaver, and Jim Goodman competing in the male masters division! Our first team in this division !!!!💪

If you’re thinking about joining the Tru Challenge, now’s the time to act! Registration rates go up on March 1, so lock in your spot and current rate before it’s too late!

🗓 Event Date: April 25
👉 Register today and be part of an unforgettable fitness competition!

https://tru-challenge.com/host/202604/1880/

🚨 New team registered! Say hello to Minor Chaos!! , , and representing FPF CrossFit Group in the female intermediate d...
02/25/2026

🚨 New team registered! Say hello to Minor Chaos!! , , and representing FPF CrossFit Group in the female intermediate division! 💥

They’re ready to bring the heat to the Tru Challenge, and now it’s your turn to join the action!

⏳ Don’t wait — registration prices go up on March 1! Lock in your spot and current rate before it’s too late.

🗓 Event Date: April 25

👉 Register now and be part of the biggest functional fitness competition for beginners and intermediates!

https://tru-challenge.com/host/202604/1880/

🔥Things are heating up in our CrossFit community🔥Earn Points for Your Team in the 2026 CrossFit Open at Functional Perfo...
02/24/2026

🔥Things are heating up in our CrossFit community🔥

Earn Points for Your Team in the 2026 CrossFit Open at Functional Performance Fitness!

Want to help your team climb the leaderboard and claim victory? Here’s how YOU can earn points for Team Casie or Team Shaq during the Open:

- Complete the Open WOD during Friday Night Lights
- Complete an Open WOD on Saturday
- Attend Friday or Saturday sessions to cheer your team on
- Hit a Personal Record (PR) on any Open workout
- Achieve the Top Score in an Open workout per division
- Have the Top Attendance during the week of the Open
- Win the Shaq vs. Casie workout challenge
- Have the Top Attendance on a workout-specific day
- Sign up for the Open
- Sign up for a Judges Course
- Use the FPF app daily during the Open

Every action counts and brings your team closer to victory! So get involved, push your limits, and support your teammates. Let’s make this Open one for the books!

Who will dominate the leaderboard??? Team .cam or Team ???

🔥 Meet the fierce BTB Barbelles🔥Cindy Evers, Sarah Kennedy, and Emily McMahon proudly representing ! 💪They’re ready to ...
02/24/2026

🔥 Meet the fierce BTB Barbelles🔥
Cindy Evers, Sarah Kennedy, and Emily McMahon proudly representing ! 💪

They’re ready to bring the heat to the Tru Challenge, but what about YOU? If you’re sitting on the fence about registering, now’s the time to act!

⏳ Reminder: The registration price goes up this Sunday! Don’t miss your chance to lock in the current rate and join this incredible competition. (March 1)

🗓 Event Date: April 25
👉 Register today and secure your spot before prices increase! March 1st ⚠️⚠️⚠️

https://tru-challenge.com/host/202604/1880/

💪Meet Team .cam 💪A Well-Rounded Force to Reckon With!We’re thrilled to officially reveal Team Casie for this year’s Cros...
02/23/2026

💪Meet Team .cam 💪

A Well-Rounded Force to Reckon With!

We’re thrilled to officially reveal Team Casie for this year’s CrossFit Open at Functional Performance Fitness and trust us, this team is the definition of well rounded!

From strength to stamina, skill to speed, Team Casie brings a perfect blend of talent, determination, and heart. Each member is ready to use their skills to rack up points on the leaderboard. This team is built to dominate every workout and leave it all.

Get ready to witness teamwork, grit, and relentless energy as Team Casie sets the bar high.

Stay tuned for more updates and watch this team in action as they fight for glory in the 2026 CrossFit Open!

Ps hope you work on those double unders.

The Countdown is On: CrossFit Open Starts February 26!Get ready to ignite your competitive spirit because the 2026 Cross...
02/23/2026

The Countdown is On: CrossFit Open Starts February 26!

Get ready to ignite your competitive spirit because the 2026 CrossFit Open kicks off this week at Functional Performance Fitness! From February 26 to March 16, we’re turning up the heat with an epic in-house battle: Team .cam vs. Team .

This isn’t just about individual scores, it’s about teamwork, strategy, and pushing each other to new limits. Every point counts on the leaderboard, so bring your A-game and help your team claim victory!

Don’t miss out sign up today for the open to get your team on the leaderboard!! Be part of the most exciting Open yet. Who will rise? Who will dominate? The black mats will decide.

Let’s make this Open unforgettable!

The 2026 CrossFit Open is THIS WEEK!From February 26 to March 16, it’s time to bring your best and compete in the bigges...
02/22/2026

The 2026 CrossFit Open is THIS WEEK!
From February 26 to March 16, it’s time to bring your best and compete in the biggest showdown of the season at Functional Performance Fitness.

This year, it’s all about Team Casie vs. Team Shaq!! Two fierce teams battling for ultimate bragging rights. Who do you got?

Make sure you sign up for the open to secure your team, some easy points!!! Get ready to crush the workouts, earn points for your team, and leave it all on the black mats.

Let the showdown begin may the best team win!


🚴‍♀️ SPIN WITH MIKE THIS SATURDAY 🚴‍♂️Looking for a fun way to kick off your weekend?Join us this Saturday for Spin with...
02/20/2026

🚴‍♀️ SPIN WITH MIKE THIS SATURDAY 🚴‍♂️

Looking for a fun way to kick off your weekend?

Join us this Saturday for Spin with Mike; high energy, great music, and a welcoming vibe that makes it perfect for both first-timers and seasoned riders.

Mike’s classes are:
🔥 Fun and motivating
🎶 Driven by great playlists
💪 Challenging (in the best way)
🙌 Supportive and inviting

If you’ve been thinking about trying a spin class, this is your sign. We promise!... You won’t regret it.

Send us a PM, text us at 613-706-6762, or call us at 613-205-1234, as online booking has already closed for tomorrow's class.



02/19/2026

🔥 Flashback to last year’s epic Tru Challenge moments! The energy, the sweat, the fierce competition!! It’s all coming back! Are you ready to make your mark in 2026? 💪

Spots are filling up for the novice and intermediate divisions. Don’t miss your chance to join the fun, and be part of an incredible fitness community!

👉 Sign up now and let’s make this year even bigger and better!

https://tru-challenge.com/host/202604/1880/

02/18/2026

Hey CrossFit family! I’m excited to personally invite you to join the Tru Challenge. The ultimate functional fitness competition designed especially for beginners and intermediate athletes.

Right now, we have tons of open spots in the novice and intermediate male individual divisions. So if you’ve been thinking about stepping into competition, this is your perfect chance!

We’ve also noticed an incredible surge of women competing in the team division, fierce, fearless, and ready to crush it. Ladies & gents , if you’re looking for a supportive, challenging, and fun competition, this is the place for you.

The Tru Challenge is accessible, welcoming, and built to help you push your limits while having a blast. Whether you’re new to competition or looking to level up, this event is for YOU.

Don’t wait to sign up today, join the community, and let’s make this year’s Tru Challenge unforgettable!

https://tru-challenge.com/host/202604/1880/

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

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Our Story

We are your 24-hour health and fitness destination! We offer a variety of services to improve our members’ quality of life and long-term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated and part of a growing family in our community!

See a virtual tour of Functional Performance Fitness here: https://goo.gl/maps/jwwfCLADYTcHF9iz5