Functional Performance Fitness

Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

🔥 Sponsor Spotlight – TRU ChallengeWe’re excited to give a huge shoutout to Dan's Marine Inc., our official Food Sponso...
04/11/2026

🔥 Sponsor Spotlight – TRU Challenge

We’re excited to give a huge shoutout to Dan's Marine Inc., our official Food Sponsor for the Tru Challenge on April 25th! 🙌

Located just 10 minutes outside Smiths Falls off Highway 29, Dan Marine Inc. is your go-to full-service marine shop. Whether you’re hitting the water or prepping for winter, they’ve got you covered with:
⚓ Suzuki Outboards & ATVs
🇨🇦 Armada Pontoons (proudly made in Canada!)
❄️ Snowmobile & boat winterizing
🔧 Expert tuning & maintenance
🚤 Indoor & outdoor storage
🧰 A wide selection of boating & snowmobile essentials

We’re incredibly grateful for their support in helping fuel our athletes this year and making this event even more amazing!

👇 Check out their website for more information on their services.
🌐 https://dansmarineinc.com
📱 Facebook: https://www.facebook.com/p/Dans-Marine-Inc-61559675325545/

Let’s support the businesses that support our community ❤️

04/10/2026

🚨Alert! April 18 = LAST DAY TO SIGN UP for the TRU Challenge 2026

The TRU Challenge at Functional Performance Fitness is going down on April 25, and registrations CLOSE on April 18.

This is your moment to stop thinking… and start doing it.

⚡ To step onto the floor.
🥵 To feel the adrenaline.
🏋🏻 To push past limits you didn’t think you had.

Spots are limited and the deadline is approaching ⏩.

Don’t be the one watching from the sidelines wishing you signed up.

Step up. Register now. Let’s go. 💪🔥

🚨 STILL TIME TO CLAIM YOUR SPOT ON THE PODIUM! 🚨April 25th is just around the corner, but there’s still time to register...
04/09/2026

🚨 STILL TIME TO CLAIM YOUR SPOT ON THE PODIUM! 🚨
April 25th is just around the corner, but there’s still time to register for the Tru Challenge! 💪

If you’ve been on the fence, this is your sign 👇
The chances of landing on the podium are HIGH, and we’re awarding prizes for 🥇 1st, 🥈 2nd, and 🥉 3rd place in every category.

Don’t have a team? No problem.
Competing solo could actually give you an even stronger shot at making the podium! 👀

This is your opportunity to:
🔥 Challenge yourself
🔥 Be part of an incredible community event
🔥 Compete, have fun, and WIN

Spots are limited, and we’re finalizing heats soon! So don’t wait!

👉 Register now and take your shot at the podium! https://tru-challenge.com/host/202604/1880/

Missing something?We currently have 3 yoga mats that have been left behind at the gym. If you think one of them might be...
04/08/2026

Missing something?

We currently have 3 yoga mats that have been left behind at the gym. If you think one of them might be yours, please stop by the front desk to claim it!

Any unclaimed items will be held for a limited time. Thanks!

⏳ Nine days left before registration closes!!! Don’t miss your chance to join the fun and test yourself against thousand...
04/08/2026

⏳ Nine days left before registration closes!!! Don’t miss your chance to join the fun and test yourself against thousands of other athletes just like you.

Here are the names of the workouts you’ll be tackling
1️⃣Junk in the Trunk
2️⃣Keep Trucking
3️⃣Trust the Process
4️⃣Truly Awful!!

Register now before it’s too late and be part of the ultimate fitness challenge!

👉 Sign up today and get ready to push your limits!
https://tru-challenge.com/host/202604/1880/
👉 WODS: https://tru-challenge.com/wods/

When your arms burn… your mindset takes over.HYROX builds strength and endurance and that’s where real fitness lives.👉 T...
04/07/2026

When your arms burn… your mindset takes over.
HYROX builds strength and endurance and that’s where real fitness lives.
👉 Train with purpose. Try HYROX sessions at FPF.

Young… but already locked in.”😤 Discipline doesn’t wait and neither should you.Teen Fitness at FPF. where strong starts ...
04/06/2026

Young… but already locked in.”
😤 Discipline doesn’t wait and neither should you.

Teen Fitness at FPF. where strong starts young.

While quantities last ... Shaq says they're really good!
04/06/2026

While quantities last ... Shaq says they're really good!

04/06/2026

Shout out to .cam & for conquering the HYROX simulation held by at !!! Can’t wait to see you guys conquer the big event in May!!

Well run organized event!!

Just focus on growth, FPF has got your back 💪🏻😤
04/04/2026

Just focus on growth, FPF has got your back 💪🏻😤

Today we pause, reflect, and remember. ✝️Wishing everyone a peaceful and meaningful Good Friday.Train with purpose, refl...
04/03/2026

Today we pause, reflect, and remember. ✝️
Wishing everyone a peaceful and meaningful Good Friday.

Train with purpose, reflect with gratitude.

04/03/2026

Join Our HYROX Training Program!

Get ready for race day with our HYROX training sessions every Saturday at 8 AM. It’s the perfect way to build strength, endurance, and confidence while training alongside a supportive community. Whether you’re a seasoned racer or just starting out, come join us and prepare to crush your goals together!

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

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Our Story

We are your 24-hour health and fitness destination! We offer a variety of services to improve our members’ quality of life and long-term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated and part of a growing family in our community!

See a virtual tour of Functional Performance Fitness here: https://goo.gl/maps/jwwfCLADYTcHF9iz5