Functional Performance Fitness

Functional Performance Fitness FPF is a 24/hour member-access gym offering; CrossFit, personal training and group fitness classes.

We help men and women reduce inflammation, lose weight, feel better, get stronger with nutrition, functional training and prepare them for the unexpected. Functional Performance Fitness (FPF) vision is an industry-leading, world-class facility offering 24-hour access gym memberships, personal training, small group training, fitness classes and clean nutrition coaching for long-term health.

If focus and strong mind had a face 🎯🧿
03/19/2026

If focus and strong mind had a face 🎯🧿

Not just fitness… this builds character. 😎
03/16/2026

Not just fitness… this builds character. 😎

The competition floor is almost ready.Athletes will soon face workouts designed to push their limits and test what they’...
03/14/2026

The competition floor is almost ready.

Athletes will soon face workouts designed to push their limits and test what they’re truly capable of.

This is what training has been building toward.

TRU Challenge – April 25

Who’s ready? 👇
https://tru-challenge.com/host/202604/1880/

Ever wondered what it feels like to compete?To step onto the floor…Hear the countdown…And push past your limits?On April...
03/13/2026

Ever wondered what it feels like to compete?
To step onto the floor…
Hear the countdown…
And push past your limits?

On April 25, you’ll find out.

The TRU Challenge at FPF is your chance.

It's not a regualr training when you're at FPF. Here we help you unlock your true potential. #
03/12/2026

It's not a regualr training when you're at FPF. Here we help you unlock your true potential.
#

03/11/2026

HYROX sessions are always lit 🔥

Experience it now only at

⏳ Only 10 days left to register and secure your FREE Tru Challenge T-shirt! Don’t miss out on this exclusive perk! Sign ...
03/11/2026

⏳ Only 10 days left to register and secure your FREE Tru Challenge T-shirt! Don’t miss out on this exclusive perk! Sign up now and be part of the ultimate functional fitness competition for beginners and intermediates.

👉 Register today before the deadline and get ready to crush your goals in style!

https://tru-challenge.com/host/202604/1880/

Everyone you see here started as a beginner.The hardest step is walking through the door. We’ll help with the rest.👉 Try...
03/09/2026

Everyone you see here started as a beginner.

The hardest step is walking through the door. We’ll help with the rest.

👉 Try your first workout at FPF today.

Team .cam Secures Week 1 Open Victory Over Team !Even though Team Shaq put on a dominant performance in Open Workout 26...
03/09/2026

Team .cam Secures Week 1 Open Victory Over Team !

Even though Team Shaq put on a dominant performance in Open Workout 26.1, it wasn’t enough to overcome the sheer number of members who showed up and gave their all for Team Casie. The collective effort and dedication helped Team Casie rack up the points needed to come out on top for Week 1.

This competition is heating up, and every point counts! Who will rise next week? Stay tuned and keep bringing that energy!

🚨 New team registered for the female novice division! Welcome Burpee Besties ( , jacinthe Boucher, and Jessica Raminsh)...
03/09/2026

🚨 New team registered for the female novice division! Welcome Burpee Besties ( , jacinthe Boucher, and Jessica Raminsh)! 💥

They’re ready to bring their energy and determination to the Tru Challenge. Are you ready to join the fun and push your limits alongside them?

🗓 Event Date: April 25
⏳ Registration is still open!! Don’t miss your chance to compete in the ultimate functional fitness competition for beginners and intermediates!

👉 Register now and be part of the action!
https://tru-challenge.com/host/202604/1880/

Book a Yoga class with FPF today. Your body will thank you for this.
03/07/2026

Book a Yoga class with FPF today. Your body will thank you for this.

Address

275 Brockville Street, Unit 14
Smiths Falls, ON
K7A4Z6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+16132051234

Website

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Our Story

We are your 24-hour health and fitness destination! We offer a variety of services to improve our members’ quality of life and long-term health. We strive to provide a comfortable environment where everyone feels accepted, challenged, motivated and part of a growing family in our community!

See a virtual tour of Functional Performance Fitness here: https://goo.gl/maps/jwwfCLADYTcHF9iz5