Functional Performance Fitness

01/15/2026

Trade screen time for strength time. 📵
FREE Teen Strength & Conditioning Workshop at FPF

Jan 24 • 9:30 AM

Visit 👇🏻

https://www.functionalperformancefitness.ca/crossfit-teen-workshop.html

01/14/2026

28 days. One plan. One community. One big shift. Stay tuned. 🔥

01/13/2026

It's back, are you ready? Link in bio

Stay tuned ✨

01/13/2026

🔥 Ready to take your athletic conditioning and strength to the next level? 🔥

Join us for the CrossFit Strength & Conditioning Workshop on January 24th, 9:30 AM – 11:00 AM at FPF CrossFit! This workshop is designed specifically for teens eager to enhance their fitness, build muscle, and boost endurance through dynamic functional training.

💥 Here’s what you’ll experience:

Professional coaching focused on CrossFit strength and conditioning techniques
Functional workouts that develop power, agility, and stamina
Emphasis on safe training methods to keep you injury-free
An encouraging and inclusive atmosphere suitable for all fitness levels.

Whether you’re just starting out or aiming to elevate your athletic performance, this workshop is perfect for teens ready to challenge themselves and get stronger together.

📅 Spots are limited — don’t wait to secure your place!

Tag a friend who’s ready to crush their fitness goals alongside you! 💪

Register now ⬇️⬇️
https://www.functionalperformancefitness.ca/crossfit-teen-workshop.html

GetStronger YouthAthletes FitnessGoals

01/13/2026

🔥 Ready to level up your athletic conditioning & strength? 🔥

Join our CrossFit Strength & Conditioning Workshop on January 24th from 9:30 AM to 11:00 AM Specially designed for teens who want to improve their fitness, build muscle, and boost endurance through functional training at Fpf CrossFit!

💥 What to expect:
* Expert coaching on CrossFit techniques focused on strength and conditioning
* Functional workouts that improve power, agility, and stamina
* Safe training practices to prevent injury
* A motivating and supportive environment for all fitness levels

Whether you’re new to Strength & Conditioning or looking to sharpen your athletic out put, this workshop is perfect for teens ready to challenge themselves and grow stronger.

📅 Don’t miss out!! limited spots available!

Tag a friend who’s ready to level up their fitness goals with you! 💪

Link ⬇️⬇️
https://www.functionalperformancefitness.ca/crossfit-teen-workshop.html

GetStronger YouthAthletes FitnessGoals

01/12/2026

Hurry last call! A full year of fitness is easier when you have structure, coaching, and support.
From Jan 2–Jan 15, get 15% OFF a 1-Year Membership at FPF
This is the smartest way to start the year.
👉 Get 15% OFF Now

01/09/2026

🔥 Ready to level up your athletic conditioning & strength? 🔥

Join our CrossFit Strength & Conditioning Workshop on January 24th from 9:30 AM to 11:00 AM Specially designed for teens who want to improve their fitness, build muscle, and boost endurance through functional training at Fpf CrossFit!

💥 What to expect:
* Expert coaching on CrossFit techniques focused on strength and conditioning
* Functional workouts that improve power, agility, and stamina
* Safe training practices to prevent injury
* A motivating and supportive environment for all fitness levels

Whether you’re new to Strength & Conditioning or looking to sharpen your athletic out put, this workshop is perfect for teens ready to challenge themselves and grow stronger.

📅 Don’t miss out!! limited spots available!

Tag a friend who’s ready to level up their fitness goals with you! 💪

Link ⬇️⬇️
https://www.functionalperformancefitness.ca/crossfit-teen-workshop.html

GetStronger YouthAthletes FitnessGoals

01/09/2026

We’re incredibly excited to be named a TRU Challenge host once again! 🎉
🎉🥰This marks our third year hosting this amazing competition, formerly known as the Festivus Games, and we couldn’t be prouder to continue bringing this event to our FPF community.

✨ We’re excited to announce Functional Performance Fitness as a TRU Challenge host on April 25, 2026. Expect support, a challenge, and a vibrant environment!

Claim your competition spot and let's see your performance shine 👉 https://tru-challenge.com/host/202604/1880/

01/08/2026

Thinking about starting… but still waiting?

This is your time. Unlock 15% off on 1 year membership plan and make 2026 your best & fir year.

The offer ends on Jan 15th. Hurry!

01/06/2026

Hurry! A full year of fitness is easier when you have structure, coaching, and support.
From Jan 2–Jan 15, get 15% OFF a 1-Year Membership at FPF
This is the smartest way to start the year.
👉 Get 15% OFF Now

01/05/2026

Stronger bodies. Better habits.
A community that has your back.
Welcome to FPF. 💥