Judy - Manifestation Therapy

12/31/2025

Special episode released today.

Maybe you don’t need a new identity. Maybe your nervous system just needs to feel safe.

We’re told we need to become someone else to manifest the life we want.
A new identity. A new version. A total reinvention.
And yet your body can’t leap when it still feels unsafe.

Manifestation isn’t about forcing change.
It’s about expanding your capacity to receive.
When the body feels safe money lands.
When the body feels safe your voice becomes power.
When the body feels safe the life you want stops being a dream and starts becoming your baseline.

So instead of asking, “Who do I need to become?”
Try asking, “Can I let myself feel safe enough to have what I desire?”

This is where trauma-informed manifestation lives:
Safety. Permission. Nervous system regulation.
Not hustle. Not pretending. Not bypassing.

If you’re ready to manifest with a regulated body not a masked identity…
I’m opening space inside my work for those who are ready to expand.

📩 DM SAFETY to learn how to begin.

Listen to the new episode wherever you get your podcasts today!

MindBodyConnection AbundanceMindsetShift

12/25/2025

A sober mind is a sovereign mind.

In this new episode, Cat Greenleaf opens up about sobriety, truth, and seeing yourself clearly without the numbing — and it is powerful.

If you’ve ever felt the pull to reset… or wondered who you are underneath the coping… this is your sign.

🎧 Listen now — Manifestation Therapy Podcast
Episode: Cat Greenleaf of Soberness
👉 Link in bio

mentalhealth

12/22/2025

created and hosted NBC’s long running celebrity interview series Talk Stoop filmed on her Brooklyn front steps. Over nine years she interviewed hundreds of guests and won four Emmy Awards.

Then she got fired.

Losing her job cracked everything open. Cat believed she would never return to journalism. What followed was a dark night of the soul that led her not to a traditional comeback but to sobriety and self reclamation.

In this clip from the podcast, Cat Greenleaf shares how losing her career ultimately led her back to herself.

She began bringing recovery meetings to incarcerated and formerly incarcerated women and men. That work inspired the founding of the nonprofit Restorative Housing Organization dedicated to training formerly incarcerated individuals to renovate undervalued New York City waterfront properties.

In September 2024 she launched Soberness, a space for honest conversations about recovery, identity, and becoming real again.

Sometimes the ending you did not choose becomes the beginning that saves you.

Listen to the full episode on the Manifestation Therapy Podcast wherever you get your podcasts.

Link in bio.

12/22/2025

Cat Greenleaf created and hosted NBC’s long running celebrity interview series Talk Stoop filmed on her Brooklyn front steps. Over nine years she interviewed hundreds of guests and won four Emmy Awards.

Then she got fired.

Losing her job cracked everything open. Cat believed she would never return to journalism. What followed was a dark night of the soul that led her not to a traditional comeback but to sobriety and self reclamation.

In this clip from the podcast, Cat Greenleaf shares how losing her career ultimately led her back to herself.

She began bringing recovery meetings to incarcerated and formerly incarcerated women and men. That work inspired the founding of the nonprofit Restorative Housing Organization dedicated to training formerly incarcerated individuals to renovate undervalued New York City waterfront properties.

In September 2024 she launched Soberness, a space for honest conversations about recovery, identity, and becoming real again.

Sometimes the ending you did not choose becomes the beginning that saves you.

Listen to the full episode on the Manifestation Therapy Podcast wherever you get your podcasts.

Link in bio.

12/22/2025

Winter Solstice: December 21

Today marks the longest night of the year.
The pause.
The inhale before the return of light.

Winter Solstice isn’t about pushing forward.
It’s about allowing what’s been growing quietly in the dark to take root.

What you release now doesn’t need explanation.
What’s arriving doesn’t need rushing.

Rest is productive here.
Stillness is intelligent.
The dark knows how to hold you.

Light will return,
not because you force it,
but because this is how cycles work.

Honour what’s complete.
Trust what’s becoming.
Let the next season meet you gently.

Listen to the winter solstice podcast, link in bio.

12/20/2025

Manifestation from safety rather than reinvention.

Find gratitude and faith in the progress you have made this year rather than. The pressure and lack of reinventing yourself next year.

Early access by subscribing.
Links in bio.

12/19/2025

https://manifestationtherapy.com/subscribe-now/

12/19/2025

Early access for subscribers.

My late December podcast episode, Manifestation Is Safety, Not Reinvention, will be released publicly on December 30. You learn the biggest secret in manifesting. And it isn’t about being someone new.

Monthly newsletter subscribers receive early access, along with reflections and offerings aligned with the season.

If you would like to listen ahead of the public release, you can sign up for the monthly newsletter through the link in my bio.

No rush. No pressure. Just an invitation to receive.

Links in bio to subscribe.

12/14/2025

Absolutely nothing needs to be forced, wrapped up, or completed right now.

The days around the Winter Solstice invite a natural pause, a quiet threshold between what has been and what is still forming. This is a time when the nervous system benefits from less effort, not more. From stillness, the body releases what it no longer needs to carry, and the mind softens its grip on urgency.

As the year turns, you don’t need to decide what comes next. Clarity doesn’t arrive through pushing or planning in these moments, it emerges when there is space to settle, integrate, and breathe.

Let this season support you in slowing down, releasing emotional residue, and allowing the next step to come in its own time. Rest here. The light returns when it’s ready.

12/13/2025

12/13/2025

As the year comes to a close, many people feel pressure to “wrap things up”. To make decisions, focus on deep insights, make meaningful goals.

In reality, meaningful clarity often comes after the pause, not before it.

When the nervous system is given space to connect and calm, without urgency or demand it integrates experiences more effectively. This is where learning consolidates, perspective shifts, and next steps become clearer.

If you’re carrying uncertainty right now, it doesn’t mean you’re unprepared.

It may be a sign that your system is recalibrating. Allowing that process can be one of the most effective ways to support sustainable growth moving forward.

Links in bio.

12/13/2025

Not everything needs to be resolved before it can be released.

And not every question needs an answer right now.

As the year begins to soften, there can be pressure to make meaning, find clarity, or decide what comes next. But sometimes the most supportive thing you can do for yourself is to pause and allow the not-knowing to exist without trying to fix it.

Clarity often arrives after rest, not effort.
Integration happens quietly, beneath the surface, when the nervous system feels safe enough to settle.

If you’re in a season where things feel unfinished or unclear, let this be a gentle reminder: you are not behind. Trust that what needs to emerge will do so in its own timing. For now, it’s enough to breathe, soften, and stay connected to yourself.

Ready to release what is holding you back? Reach out.

Like, comment, share.

Links in bio.