Breathe Yoga & Fitness Studio Smithville

Breathe Yoga & Fitness Studio Smithville Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

🌿 Monday, November 17 — Your Wellness Lineup at Breathe 🌿Start your week feeling strong, centred, and restored. Here’s w...
11/17/2025

🌿 Monday, November 17 — Your Wellness Lineup at Breathe 🌿

Start your week feeling strong, centred, and restored. Here’s what’s happening tomorrow at the studio:

💪 6:00–7:00 AM — Pilates Sculpt
Wake up your core and build strength with Tina.

🔥 9:30–10:30 AM — Fit in 60
A full-body, energizing workout with Laura to boost endurance and metabolism.

🧘‍♀️ 11:30 AM–12:30 PM — Hips & Hamstrings
A deeply releasing mobility class with Melinda — perfect for tight hips, low-back tension, and recovery.

🌸 5:30–6:30 PM — Hatha Yoga
Move slow, breathe deep, and reset with Melinda’s grounding Hatha flow.

🌙 7:00–8:00 PM — Flow & Restore
The perfect unwind: flowing movement followed by restorative poses with Christy.

✨ Whether you want strength, sweat, stretch, or stillness — Monday has something for every body.
Book your spot and start your week feeling aligned. 💫

💕💕Here are the benefits of the Upward Plank Pose (Purvottanasana): • Strengthens arms, shoulders, and upper back • Tones...
11/16/2025

💕💕Here are the benefits of the Upward Plank Pose (Purvottanasana):

• Strengthens arms, shoulders, and upper back
• Tones glutes, hamstrings, and core
• Opens chest and improves posture
• Stretches the front body and hip flexors
• Boosts energy and enhances balance
• Improves wrist and shoulder stability

🌿 Saturday at the Studio — Your Weekend Reset Starts Here 🌿Looking for the perfect way to unwind, recharge, and strength...
11/15/2025

🌿 Saturday at the Studio — Your Weekend Reset Starts Here 🌿

Looking for the perfect way to unwind, recharge, and strengthen your body this weekend? Our Saturday lineup is designed to help you slow down, move intentionally, and feel amazing from the inside out.

✨ 9:15 AM – Relax & Restore with Hot Stones
Ease into your morning with deep rest, heated stones, calming stretches, and grounding breathwork. The perfect antidote to a busy week.

✨ 10:30 AM – Slow Flow
A gentle, fluid practice to open the body, improve mobility, and reconnect with your breath. All levels welcome.

✨ 11:45 AM – Pilates Sculpt
A dynamic, core-driven class combining strength, stability, and mindful movement. Feel strong, centered, and energized.

🌟 New to the Studio? Your First Class Is FREE! Sign up online and enter code WELCOME2025
Try any class on the schedule with absolutely no commitment — just come experience the space, the energy, and the care we bring to every session.

🧘‍♀️ Intro Offer: 30 Days of Unlimited Classes for $50!
Enjoy every yoga, Pilates, fitness, and restorative class for a full month. Explore, experiment, and find your favourites.

💫 Class Pack & Membership Options
• 5-Class Packs
• 10-Class Packs
• Drop-in Passes
• Unlimited Monthly Memberships

We have options for every lifestyle, every schedule, and every wellness goal.

If your mind, body, or spirit needs a reset… this is your invitation.
Walk in, breathe out, and let us take care of the rest. 🌿💛

🌿 Today at Breathe Wellness 🌿A beautiful lineup of movement + therapeutic care to support your mind and body.✨ 6:00 AM –...
11/14/2025

🌿 Today at Breathe Wellness 🌿
A beautiful lineup of movement + therapeutic care to support your mind and body.

✨ 6:00 AM – Pilates Sculpt
A strong, full-body Pilates session blending controlled movement with light weights and resistance work to tone and energize your entire body.

✨ 9:30 AM – Fit in 60
A fast-paced, high-energy workout combining strength, cardio, and intervals for an amazing burn. Great for boosting endurance and mood.

✨ 10:45 AM – Hatha Yoga
A gentle, grounding yoga class focused on breath, stretching, and mindful relaxation to lengthen, soften, and reset.

✨ Aesthetics with Trish Watson
Treat yourself to a moment of calm and glow with our wonderful aesthetician, Trish. She offers:
• Lymphatic Drainage Facial – reduces puffiness, boosts circulation, and leaves the skin radiant
• Breathe Signature Facial – our luxe treatment for deep hydration and ultimate relaxation
• Spa Manicure & Pedicure – shaping, scrubbing, massage, and polish
• Express Manicures & Pedicures – quick refresh with beautiful results

💅 Openings today:
• 12:30 PM
• 1:45 PM

To book, call or text 905-399-5377, or visit us online
https://breathewellness.ca/

Take a moment for YOU today — your body will thank you. 🌿✨

✨ Their loss is your gain! ✨A last-minute cancellation just opened up a 90-minute massage at 2:15 PM with Kaylie Hayes, ...
11/13/2025

✨ Their loss is your gain! ✨
A last-minute cancellation just opened up a 90-minute massage at 2:15 PM with Kaylie Hayes, RMT — one of our most requested therapists.

If your body’s been asking for a reset, this is the sign. Melt tension, ease stress, and enjoy a full restorative reset this afternoon.

Call or text 905-399-5377 before it’s gone! 💆‍♀️💚

✨ Warm Gentle Hatha Pop-Up Class🗓️ This Wednesday at 5:45 PMTake a midweek pause to reconnect with your breath, soften t...
11/12/2025

✨ Warm Gentle Hatha Pop-Up Class
🗓️ This Wednesday at 5:45 PM

Take a midweek pause to reconnect with your breath, soften tension, and restore balance in this cozy, grounding Hatha class. Designed for all levels, this gentle flow will help you slow down, stretch deeply, and realign body and mind — the perfect antidote to the rush of the week.

Breathe, move, and unwind in the warmth of our serene studio. 💫
Reserve your mat today — spaces are limited!

📍Breathe Wellness, Smithville
📞 905-399-5377 | 🌐 breathewellness.ca

🌿 Tuesday, November 11 – Move, Breathe, and Restore at Breathe WellnessOur Tuesday lineup is the perfect mix of movement...
11/11/2025

🌿 Tuesday, November 11 – Move, Breathe, and Restore at Breathe Wellness

Our Tuesday lineup is the perfect mix of movement, mindfulness, and strength — designed to help you feel grounded, energized, and centered all day long. ✨

🧘‍♀️ 9:30 AM – Intro to Pilates with Tracy Surface
Build a strong foundation! Strengthen your core, improve posture, and increase flexibility in this supportive beginner-friendly class.

🌸 10:45 AM – Hatha Yoga with Melinda Therrien
A gentle, balanced flow connecting breath and body — ideal for restoring calm and clarity mid-morning.

💪 5:30 PM – Barre Sculpt with Tina Cazabon
Sculpt and tone using light weights, ballet-inspired moves, and upbeat energy that will leave you glowing.

🌙 6:45 PM – Slow Flow with Christy Lamphier
Let go of tension with this calming, fluid flow — a beautiful transition into your evening.

🕯️ 8:00 PM – Unwind Yin Yoga with Christy Lamphier
End your day in stillness. Deep, restorative postures to release tightness, ease the mind, and invite deep rest.

✨ Join us for one class or make it a full day of movement and relaxation.
Reserve your spot at 📞 905-399-5377 or online https://breathewellness.ca/yoga-studio/

🌿 Make the Most of Your Benefits at Breathe Wellness 🌿If you haven’t checked your coverage yet, now’s the time! Many ben...
11/11/2025

🌿 Make the Most of Your Benefits at Breathe Wellness 🌿

If you haven’t checked your coverage yet, now’s the time! Many benefit plans reset in January — and you’ve earned every bit of the wellness care available to you.

✨ Services You Can Use With Your Benefit Plan:
💆‍♀️ Massage Therapy – Our Registered Massage Therapists are available 7 days a week with both 30, 60, and 90-minute options to ease tension, reduce stress, and help with pain management.

🧘‍♂️ Manual Osteopathy – Offered several days a week by our skilled osteopathic practitioners, this hands-on therapy restores balance, mobility, and alignment throughout the body.

🌸 Naturopathic Medicine – Our Naturopathic Doctors offer appointments weekly, focusing on women’s health, hormone balance, digestion, and overall vitality.

⚡ Acupuncture & Traditional Chinese Medicine – Available multiple days each week with our award-winning TCM practitioner, Francine Dixon. Treatments may include fire cupping, red light therapy, or Tuina massage — all covered under acupuncture benefits!

🏃‍♀️ Physiotherapy – Our physiotherapists specialize in TMJ, vestibular, sports injury, and orthopedic rehab, available five days a week.

🧠 Mental Health Counselling – Offered weekly by our Registered Social Worker, providing compassionate support for stress, anxiety, emotional balance, and personal growth.

⸻

💡 When you call your insurance company, ask:
• “What am I allocated for massage therapy?”
• “Do I have coverage for manual osteopathy?”
• “What’s included under naturopathic medicine or acupuncture?”
• “Do I have mental health counselling coverage under an RSW?”
• “Is there coverage for physiotherapy or rehabilitation treatments?”
• “Can I use my spending account toward wellness services?”

✨ It’s worth the call — make the most out of your healthcare spending before the year ends!

📞 Call or text (905) 399-5377
🌐 Book online at breathewellness.ca

✨ Tuesday, November 11 Openings at Breathe Wellness ✨Take a moment to relax, unwind, and rejuvenate — your body will tha...
11/11/2025

✨ Tuesday, November 11 Openings at Breathe Wellness ✨

Take a moment to relax, unwind, and rejuvenate — your body will thank you. 🌿

💆‍♀️ Massage Therapy
• 11:00 AM – 75 minutes with Elya Mech, RMT
• 1:45 PM – 90 minutes with Ashley Bielec, RMT & FST
Or customize your treatment with a 60-minute massage + 30-minute fascial stretch for the ultimate release and full-body balance.

🌸 Wednesday, November 12
• 8:00 AM – 90 minutes with Deborah Anderson — enjoy a Reflexology + Massage combo or a Massage + Indie Head Massage
• 1:30 PM – 45 minutes with Amanda Yeatman
• Osteopathy with Stefano: 12:45, 1:15, 2:30–4:00, 5:15–7:00 PM
• Acupuncture with Francine Dixon: 2:45, 4:00, and 5:15 PM

✨ Book your spot before they’re gone!
📞 Call or text 905-399-5377 or visit breathewellness.ca to schedule.

11/10/2025

🌿 Full-Day Yoga & Wellness RetreatSunday, November 23 | Investment: $350✨ Includes a nourishing lunch + a one-hour massage or holistic therapy of your choice ✨⸻🕯️ A Day to Reconnect, Restore, and RealignJoin us for a beautifully curated full-day retreat at Breathe Wellness, where you’ll be guided through a journey of movement, mindfulness, nourishment, and self-care.This immersive day is designed to help you slow down, release tension, and reconnect to your inner calm — surrounded by warmth, community, and tranquility.⸻🌸 What You’ll ExperienceThroughout the day, you’ll be gently led through a blend of yoga, meditation, sound healing, and reflection — practices that support you in grounding your energy and returning to balance.You’ll enjoy a nourishing catered lunch, mindfully prepared to fuel your body and soul. Afterward, sink deeper into relaxation with a full hour of personalized healing through the therapy of your choice:💆‍♀️ Massage Therapy – melt away tension and restore balance🌿 Reiki or Energy Healing – release blocked energy and find inner harmony💎 Lymphatic or Eminence Facial – awaken your glow and relax deeply- Every detail of the day has been thoughtfully planned to help you release stress, nurture your body, and reconnect with what truly matters — you.⸻🌼 Your Day Includes✔️ Guided yoga, meditation, and sound bath sessions✔️ 1-hour massage or holistic therapy of your choice✔️ Catered lunch and herbal tea service✔️ All props and mats provided✔️ Self-care gift bag from Breathe Wellness✔️ A supportive and restorative group environment⸻✨ Investment: $350Spots are limited to maintain an intimate, personalized experience.Reserve your space today:📞 905-399-5377🌐 www.breathewellness.caCome as you are — leave grounded, glowing, and renewed. 💚

❄️ The First Snow of the Season…As the snow begins to fall outside, the world finally slows down — and we couldn’t think...
11/09/2025

❄️ The First Snow of the Season…

As the snow begins to fall outside, the world finally slows down — and we couldn’t think of a better time to unwind, warm up, and restore within.

Join us tonight for a Warm Restorative Yoga Class with Hot Stones — a deeply calming practice designed to melt away tension and reset your body and mind.

You’ll be supported by blankets, bolsters, and gentle warmth as heated stones are placed to release muscle tension and ground your nervous system.
The glow of soft light, the quiet of the season’s first snow… it’s the perfect night to pause and come home to yourself.

🕯️ Warm Restorative Yoga + Hot Stones
🕰️ Sunday 7pm
🌿 At Breathe Wellness

Come as you are — leave relaxed, cozy, and completely renewed. 💚

Address

239 Street Catharines St. Unit #2
Smithville, ON
L0R2A0

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+19053995377

Website

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