What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm

Breathe Yoga & Fitness Studio Smithville, 239 Street Catharines St. Unit #2, Smithville, ON (2025)

12/12/2025

✨ The Gift That Truly Keeps on Giving ✨

This Christmas, give a gift that meets them exactly where they are — and supports them all year long. 💖

A Breathe Wellness Gift Certificate can be used in any way they choose:
🧘‍♀️ Yoga & fitness classes
💆‍♀️ Massage therapy & osteopathy
🏃‍♂️ Physiotherapy
🌿 Naturopathic medicine
🪡 Acupuncture
✨ And so much more

Whether it’s for Mom or Dad, Grandma or Grandpa, a partner who never slows down, or a teen who’s navigating big emotions and busy days, one gift opens the door to care, healing, movement, and balance.

No pressure. No rules. Just support — when they need it most.

🎄 This season, give more than a moment.
✨ Give ongoing care.
💝 Give the gift of feeling better — again and again.

How to purchase your gift certificate?
Pop in! We are open Monday through Sunday 9 AM to 5 PM.

Or visit us online! And purchase your gift certificate, you can print it or even email it over to the special person in your life. ❤️
https://breathewellness.ca/gift-certificates/

Make 2026 the year of self-care for someone you love.

12/12/2025

PUPPY YOGA ALERT THIS WEEKEND AT BREATHE 🐶🧘‍♀️✨

This Friday at 6:00 PM, Saturday 2:00pm & Sunday 2:00pm Breathe Wellness studio is turning into the cutest place on earth… we’re hosting Puppy Yoga with 7-week-old Springer Doodles! 🐾💕

Expect:
• Gentle, beginner-friendly yoga
• Snuggles, kisses, and wiggly pups
• Laughter, grounding, and a serious serotonin boost

This class is perfect if you:
• Need stress relief
• Love puppies (uhh… yes)
• Want a fun night out with friends, your partner, or solo self-care

📍2-239 St. Catharines St. Smithville

-Friday, December 12 – 6:00 PM
-Saturday, December 13 - 2:00pm
-Sunday, December 14 - 2:00pm

🎟️ Limited spots so the pups don’t get overwhelmed!

👉 How to join:
Call or text 905-399-5377 or book online to reserve your mat.

Come for the yoga, stay for the puppy cuddles. 🐶🧘‍♀️💕

12/11/2025

🔮 Psychic Medium Night at Breathe Wellness
Saturday, December 13 • 7:00 PM
✨ With the incredible Amanda Dubois
(2-hour event)

There are still a few spots left for one of the most magical evenings of the season!

Join us for an intimate, heart-opening night as Psychic Medium Amanda Dubois connects with energy, intuition, and messages from loved ones. Her sessions are beautifully grounded, compassionate, and often deeply moving.

⸻

✨ What to Expect

• A powerful group mediumship experience
• Heartfelt messages and intuitive insights
• A safe, supportive space to receive guidance
• Moments of reflection, healing, and connection

Whether you’re seeking clarity, comfort, or simply a meaningful evening with our community, this event is truly special.

⸻

🌙 Limited Spots Remaining

Reserve your seat before it fills — this night always books fast!

📅 Saturday, December 13
⏰ 7:00 PM – 9:00 PM
📍 Breathe Wellness Studio

To save your spot, message us or book online.
Come with an open heart… you never know what beautiful messages are waiting for you. 💫

12/10/2025

🌟 We’re Hiring a Kickboxing Fitness Class Instructor! 🌟
Breathe Wellness is growing, and we’re excited to add a high-energy, motivating Kickboxing Fitness Instructor to our studio team!

We’re looking for someone who brings passion, strong cueing skills, safe technique, and a fun, upbeat presence to every class. Our ideal instructor creates an empowering environment where clients of all levels feel strong, confident, and supported.

If you love combining fitness, cardio, and kickboxing movement into an engaging, music-driven class — we want to hear from you!

✨ What We’re Looking For:
• Experience teaching kickboxing-style or high-intensity group fitness
• Certification in group fitness, martial arts, or relevant specialty (an asset)
• A positive, encouraging, community-focused attitude
• Reliability, professionalism, and strong communication skills

📩 Interested?
Send an email to breathemassagesmithville@gmail.com — we’d love to chat and see if you’d be a great fit for our Breathe Wellness community!

12/10/2025

✨ Last-Minute Massage Opening Today at 3:15 PM! ✨

A rare 75-minute spot has just opened with Elya, RMT — perfect for deep relaxation, tension release, and a full-body reset before the week gets away from you.

Whether you need focused therapeutic work or a calming unwind, this extended treatment gives you the time and care your body has been craving.

Treat yourself to a little peace today. 💆‍♀️
Call or text 905-399-5377 to claim this appointment before it’s gone

12/10/2025

🔥 CARDIO HIIT TONIGHT at 5:45 PM! 🔥
Get ready to sweat, smile, and feel so strong! This 60-minute Cardio HIIT class is packed with high-energy intervals, strength bursts, and full-body movement that will leave you feeling powerful and refreshed.

Whether you’re looking to boost your cardio, build muscle, or just shake off the day — this class delivers it all.

Grab your water, your sneakers, and let’s crush it together tonight at 5:45 PM! 💪✨

Reserve your spot now!!

12/10/2025

Strength & Flow Vinyasa – Tonight 7:00 PM 🧘‍♀️✨

A dynamic, energizing class that blends strong, purposeful movement with the mindful flow of breath.

In this 7:00 PM Strength & Flow Vinyasa, you’ll:
• Move through smooth, creative sequences that build heat and strength
• Target your core, legs, and upper body with controlled, powerful poses
• Explore balance and stability, finishing with soothing stretches
• Use your breath to calm the mind while you challenge the body

Perfect if you’re looking to:
• Build strength and stamina
• Improve mobility and balance
• De-stress at the end of the day and leave feeling strong, grounded, and reset

Reserve your spot for tonight at 7 PM and finish your day feeling empowered. 💪🧘‍♀️

12/10/2025

PUPPY YOGA ALERT THIS WEEKEND AT BREATHE 🐶🧘‍♀️✨

This Friday at 6:00 PM, Saturday 2:00pm & Sunday 2:00pm Breathe Wellness studio is turning into the cutest place on earth… we’re hosting Puppy Yoga with 7-week-old Springer Doodles! 🐾💕

Expect:
• Gentle, beginner-friendly yoga
• Snuggles, kisses, and wiggly pups
• Laughter, grounding, and a serious serotonin boost

This class is perfect if you:
• Need stress relief
• Love puppies (uhh… yes)
• Want a fun night out with friends, your partner, or solo self-care

📍2-239 St. Catharines St. Smithville

-Friday, December 12 – 6:00 PM
-Saturday, December 13 - 2:00pm
-Sunday, December 14 - 2:00pm

🎟️ Limited spots so the pups don’t get overwhelmed!

👉 How to join:
Call or text 905-399-5377 or book online to reserve your mat.

Come for the yoga, stay for the puppy cuddles. 🐶🧘‍♀️💕

12/09/2025

🌿 Last-Minute Acupuncture Opening Today at 5:30 PM 🌿
with Francine Dixon, R.Ac

If your body has been asking for relief, this is your sign ✨
A rare same-day appointment has opened up with our incredible acupuncturist, Francine — and it’s the perfect chance to use your benefits before year-end.

💆‍♀️ Why Acupuncture?
Acupuncture is a gentle, evidence-based therapy that helps to:
• Reduce pain + muscle tension
• Calm the nervous system
• Improve sleep + digestion
• Support hormone + stress balance
• Boost energy flow and restore whole-body harmony

💳 Direct Billing Available
We offer direct billing to most major insurance providers, making your visit seamless and stress-free.

If you’ve been curious about acupuncture or craving a reset, book this 5:30 PM session before it’s gone!

📞 Call or text 905-399-5377 to reserve.
🕊️ Breathe Wellness, Smithville — feel better, naturally.

12/09/2025

✨ Your Creativity Is Calling — Answer It. ✨

This message is such a powerful reminder:

“If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it.”

We spend so much of our lives waiting.
Waiting to feel ready.
Waiting to feel confident.
Waiting for permission.

But the truth is — creativity isn’t asking you to be perfect.
It’s simply asking you to show up.

When something inside you nudges you to move, express, create, or explore, that’s your soul speaking. That’s your nervous system looking for liberation. That’s your inner child asking to breathe again.

You don’t have to be the best.
You don’t have to have it all figured out.
You just have to begin.

Let yourself dance even if you feel awkward.
Write even if no one will read it.
Paint even if the colours run together.
Sing even if your voice shakes.

Do it because it lights you up.
Do it because it reconnects you to yourself.
Do it because joy deserves a space in your life.

Today, let yourself create without judgment.
Your heart will thank you. 💛✨

12/08/2025

PUPPY YOGA ALERT 🐶🧘‍♀️✨

This Friday at 6:00 PM, Saturday 2:00pm & Sunday 2:00pm Breathe studio is turning into the cutest place on earth… we’re hosting Puppy Yoga with 7-week-old Springer Doodles! 🐾💕

Expect:
• Gentle, beginner-friendly yoga
• Snuggles, kisses, and wiggly pups
• Laughter, grounding, and a serious serotonin boost

This class is perfect if you:
• Need stress relief
• Love puppies (uhh… yes)
• Want a fun night out with friends, your partner, or solo self-care

📍2-239 St. Catharines St. Smithville

-Friday, December 12 – 6:00 PM
-Saturday, December 13 - 2:00pm
-Sunday, December 14 - 2:00pm

🎟️ Limited spots so the pups don’t get overwhelmed!

👉 How to join:
Call or text 905-399-5377 or book online to reserve your mat.

Come for the yoga, stay for the puppy cuddles. 🐶🧘‍♀️💕

Breathe Yoga & Fitness Studio Smithville

12/12/2025

12/12/2025

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm