Sacral Moon Fertility Practitioner

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Smithville, ON
Sacral Moon Fertility Practitioner

Sacral Moon provides fertility support to those with PCOS who are looking for clarity about their di
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05/28/2022

Hey there sunshine! ☀️
After much consideration I have decided to take a break from now until September. Without having a work space it has become difficult for me to keep organized, plan and to be consistently here.
So I will be taking the summer to prepare my office space, to get myself organized again and get my sh*t together.

Peace for now!
Lisa ✌️💕

05/17/2022

☀️ Does getting outside regularly affect your fertility?☀️

YES!!!

Going outside on a daily basis for a minimum of 15 minutes a day can help your mental health and reproductive health.

☀️Going out and catching those morning rays can help with better sleep
☀️Can Boost your mood and decrease stress hormones
☀️ Catching those rays can increase your vitamin D levels which can increase hormone levels that regulate cycles and ovulation production.

For other great tips join me every Friday for Fertility Friday. Where I go over reproductive health and fertility support!

04/14/2022

Quiz Time!🩸Take a few seconds and swipe through the quiz to find out if you have irregular periods! 🩸

1. Do you have a very short Cycle?
2. Do you have a very long Cycle?
3. Do you have mid-cycle spotting that never seems to end?
4. Do you ever think to yourself that you haven't had a period in a long time?

If you said Yes to any of these you may have irregular cycles!

Planning on starting a family soon but don't think you can cause you have irregular periods? Follow me to get great tips on how you can conceive while having irregular periods!

Lisa✌️💕

03/30/2022

Do you think going on restrictive diets or cutting out food groups will help with your fertility?

Oftentimes we see others suggest eliminating a food group like dairy or carbs to help with fertility support.

Sometimes cutting out a food group or going on a restrictive diet can do more harm than good. Only those with allergies or food sensitivity should eliminate food groups.

Instead you should focus on balancing your blood sugar. Balancing your blood sugar helps with insulin levels which helps with your fertility.

How to balance blood sugars:
Include Whole Grains instead of white bread or pasta
Add lots of veggies and fruit to your plate
Add a lean protein like chicken
Add healthy fats like avocado or yogurt
These should be included with every meal ☺️

Lisa ✌️💕

03/17/2022

You are definitely going to want to SAVE this one. 💌
Did you know your thyroid plays a vital role in your reproductive health. So what's the difference between Hypothyroidism VS. Hyperthyroidism?

Hypothyroidism is a common condition where the thyroid does not create or release enough thyroid hormones into the bloodstream causing your metabolism to slow down.

Symptoms include: Weight gain, sensitivity to cold, fatigue, irregular cycles, dry hair, hair loss, brain fog and depression.

Hyperthyroidism is a condition where the thyroid produces / releases too much of the thyroid hormones into the bloodstream causing a hyper active metabolism.

Symptoms include: Weight loss, rapid heart rate, anxiety, irregular cycles and sleep issues.

Lisa ✌️💕

03/15/2022

Did you go on birth control in your teens and now think about starting a family some day? 🤔

It can be a scary time coming off of birth control, especially when you have been on it most of your reproductive life. But it doesn't have to be scary.

You just have to learn to understand what your body is telling you. And to be patient as your body begins to heal. This can be done by tracking your cycle. It gives a visual as to what is going on with your hormones.

If you are coming off the pill and want to learn more about charting your cycle, DM me for a little chat.

03/09/2022

Swipe to see 3 steps to feeling less alone while TTC➡️

Trying to conceive can be a lonely process especially if you are the first one of your friends trying to start a family, or have been struggling to get pregnant.

Here are a few tips to help you feel less alone during your fertility journey

1️⃣ Create a Support Team- this team can be friends, family and health care providers that you trust and you know will provide you with support

2️⃣ Ask your Partner to Join In- You don't have to be the only one eating healthy, exercising and taking supplements. Your partner can join in with you and it will help improve their s***m quality!

3️⃣ Find a Support Group- Sometimes we may not have the support we are looking for and can get such support from online groups. Using an online group can have its pros and cons but having a little extra support to help you through your journey is okay.

If you found this helpful share with others who are TTC!

Lisa ✌️💕

03/03/2022

Just a little reminder to track that cycle!

If you are coming off of hormonal birth control or looking to start a family. I encourage you to start tracking your cycle!
Want to learn more on how to track your cycle?

DM me so you can get started on learning how!

Lisa ✌️💕

02/28/2022

Save this post to read it again later. 💌
Are you tracking your period expecting to get pregnant? 🤰Well STOP 🛑
Listening to a period Tracking App is not going to help you get pregnant sooner. However, if you track your cycle, and learn when you are ovulating. This is how you can increase your chances of getting pregnant!

Lisa ✌️💕

02/23/2022

Listen up you'll want to save this for later! Tracking your Cycle doesn't have to be overly complicated. Here are 5 easy steps to Tracking your Cycle

1️⃣ Get the proper tools needed such as basal body thermometer

2️⃣ Learn the signs of ovulation: cervical fluid changes & change in BBT

3️⃣ Take your Basal Body Temperature everyday when you wake up and keep track

4️⃣ Take a few seconds every time you go to the bathroom to see what your cervical fluid is telling you

5️⃣ Keep track of your BBT, cervical fluid, and any symptoms in a period Tracking App or on paper

Lisa✌️💕

02/17/2022

Truth bomb you take the time to show yourself love by getting your hair, nails and going for a massage. But won't take the time to invest in your reproductive health?

Your reproductive health should be part of your self care because sometimes your reproductive organs need a little lovin' too... And I don't mean the sexy kind of lovin'😂

DM me 'self love' so we can chat about your reproductive health & fertility. I promise you'll thank me for it.

Lisa ✌️💕

02/14/2022

Two Words: Stay Hydrated

If you are tracking your cervical fluid and notice it's not looking like raw egg whites consistency when you are ovulating then try drinking more water.

Often when I work with a client I am always shocked by the amount of water they are drinking... It's not much.
And I always encourage them to drink more by using a water bottle so they can have a visual or using a water tracking app to remind you to drink your water.

Need to remind yourself to drink water regularly? Save this post.

Lisa ✌️💕

Address

Smithville, ON

Telephone

+19054844117

Website

http://sacralmoonfertility.com/

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