Smithville Chiropractic Clinic - Dr. David Hominuk and Dr. Carla Donatelli

12/01/2025

https://www.smithvillechiro.com/jaw-tension-and-wellness-what-teeth-clenching-might-be-telling-you/

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/20/2025

https://www.smithvillechiro.com/your-nervous-system-101-understanding-how-your-body-responds-to-stress/

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/14/2025

https://www.smithvillechiro.com/lifting-smarter-everyday-tips-to-support-your-spine/

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

11/11/2025

10/27/2025

https://www.smithvillechiro.com/screen-free-sundays-how-taking-a-break-can-recharge-your-body-and-mind/

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/21/2025

https://www.smithvillechiro.com/weather-wellness-why-you-might-feel-stiffer-on-cooler-days/

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

07/20/2025

https://www.smithvillechiro.com/hydration-habits-why-water-matters-more-than-you-think/

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

06/11/2025

https://www.smithvillechiro.com/strength-training-exercises-to-improve-posture/

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

05/29/2025

https://www.smithvillechiro.com/the-health-benefits-of-walking-20-minutes-a-day/

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

05/13/2025

https://www.smithvillechiro.com/2025-may/

Natural health news published monthly by Smithville Chiropractic Clinic | MONTH YEAR Issue

04/26/2025

https://www.smithvillechiro.com/chiropractic-care-for-all-ages/

At Smithville Chiropractic Clinic, we believe that spinal health is essential at every stage of life. Our gentle, effective care can be adapted to meet the unique needs of family members of all ages. Here’s how chiropractic care benefits different generations and why a family approach to spinal he...

04/08/2025

https://www.smithvillechiro.com/movement-as-medicine-simple-daily-exercises-to-support-your-chiropractic-adjustments/

Our team believes that chiropractic care works best when combined with healthy daily habits. While your adjustments help realign your spine and improve nervous system function, what you do between visits plays a crucial role in maintaining these benefits. Here are simple yet effective exercises that...