Breathe Wellness, 239 Street Catharines St. Unit 2, Smithville, ON (2025)

12/09/2025

🌿 A Peek Inside Breathe Wellness 🌿
If you’ve been thinking about joining us… this is your sign ✨

Take a look inside our studio — the calm, the movement, the community.
From restorative bolsters and cozy mats, to barre classes, yoga with weights, strength, stretch, and deep unwind classes… every corner of Breathe is designed to support your body, mind, and nervous system.

Whether you’re brand new to movement or looking to deepen your practice, you’ll find something here that feels like home:

✨ Restorative + Slow Flow
✨ Strength & Flow Vinyasa
✨ Barre Sculpt
✨ Pilates & Pilates Sculpt
✨ Yoga with Weights
✨ Yin & Unwind
✨ Mobility, core strength, and so much more
✨Fitness Classes
✨Group Strength Training

No pressure, no expectations — just a welcoming space to move, breathe, and reconnect with yourself.

💚 New here? Try our $50 Intro Month for unlimited classes.
Experience everything we offer, meet our incredible teachers, and discover the classes that feel best for you.

Come roll out your mat with us.
You deserve a space that supports your wellness — inside and out.

📍 Breathe Wellness, Smithville
📞 Call/text: 905-399-5377
🌐 www.breathewellness.ca

12/08/2025

PUPPY YOGA ALERT 🐶🧘‍♀️✨

This Friday at 6:00 PM, the studio is turning into the cutest place on earth… we’re hosting Puppy Yoga with 7-week-old Springer Doodles! 🐾💕

Expect:
• Gentle, beginner-friendly yoga
• Snuggles, kisses, and wiggly pups
• Laughter, grounding, and a serious serotonin boost

This class is perfect if you:
• Need stress relief
• Love puppies (uhh… yes)
• Want a fun night out with friends, your partner, or solo self-care

📍 [Insert studio name/location]
🕕 Friday – 6:00 PM
🎟️ Limited spots so the pups don’t get overwhelmed!

👉 How to join:
Call or text 905-399-5377 or book online to reserve your mat.

https://breathewellness.ca/yoga-studio/

Come for the yoga, stay for the puppy cuddles. 🐶🧘‍♀️💕

12/08/2025

🐾 PUPPY YOGA IS BACK! 🐾
And we’re bringing the cutest Springer/Doodle pups with us!
Join us for a 60-minute class filled with movement, mindfulness… and tiny wiggles.

✨ Dates & Times
• Thursday, December 12 – 6:00 PM
• Friday, December 13 – 2:00 PM
• Saturday, December 14 – 2:00 PM

⸻

🧘‍♀️ What Happens in a Puppy Yoga Class?

Puppy Yoga is a gentle, beginner-friendly class designed to help you unwind, laugh, move, and enjoy the therapeutic magic of puppies. Here’s what to expect:

💛 A Relaxed Yoga Flow
We start with a soft warm-up, stretching, slow movements, and grounding breathwork. Nothing fast, nothing challenging — this class is all about joy and connection.

🐶 Puppy Playtime Throughout
As you move through your poses, the puppies are free to wander, cuddle, nap beside you, or climb right into your lap. They bring the sweetest energy into the room and help everyone melt into the moment.

📸 Photo + Snuggle Breaks
We make time for you to sit on your mat and snuggle, pose for photos, and soak up all the puppy love.

💤 Puppy Nap Finale
The class ends with a peaceful savasana where you relax while the puppies settle in around you — it’s grounding, calming, and unbelievably heartwarming.

This event is perfect for families, animal lovers, or anyone needing a happiness boost.

Spots fill very fast — these pups are irresistible.
Message us to register! 🐾💛
Text or call 905-399-5377
Info@breathewellness.ca

https://breathewellness.ca/yoga-studio/

12/08/2025

🌿 Make the Most of Your Benefits at Breathe Wellness 🌿

If you haven’t checked your coverage yet, now’s the time! Many benefit plans reset in January — and you’ve earned every bit of the wellness care available to you.

✨ Services You Can Use With Your Benefit Plan:
💆‍♀️ Massage Therapy – Our Registered Massage Therapists are available 7 days a week with both 30, 60, and 90-minute options to ease tension, reduce stress, and help with pain management.

🧘‍♂️ Manual Osteopathy – Offered several days a week by our skilled osteopathic practitioners, this hands-on therapy restores balance, mobility, and alignment throughout the body.

🌸 Naturopathic Medicine – Our Naturopathic Doctors offer appointments weekly, focusing on women’s health, hormone balance, digestion, and overall vitality.

⚡ Acupuncture & Traditional Chinese Medicine – Available multiple days each week with our award-winning TCM practitioner, Francine Dixon. Treatments may include fire cupping, red light therapy, or Tuina massage — all covered under acupuncture benefits!

🏃‍♀️ Physiotherapy – Our physiotherapists specialize in TMJ, vestibular, sports injury, and orthopedic rehab, available five days a week.

🧠 Mental Health Counselling – Offered weekly by our Registered Social Worker, providing compassionate support for stress, anxiety, emotional balance, and personal growth.

⸻

💡 When you call your insurance company, ask:
• “What am I allocated for massage therapy?”
• “Do I have coverage for manual osteopathy?”
• “What’s included under naturopathic medicine or acupuncture?”
• “Do I have mental health counselling coverage under an RSW?”
• “Is there coverage for physiotherapy or rehabilitation treatments?”
• “Can I use my spending account toward wellness services?”

✨ It’s worth the call — make the most out of your healthcare spending before the year ends!

📞 Call or text (905) 399-5377
🌐 Book online at breathewellness.ca

12/08/2025

🌿 Breathe Wellness Is Growing — And We’re Hiring! 🌿

We are thrilled to be expanding our multidisciplinary team and are currently seeking passionate, dedicated professionals to join our warm, community-focused clinic in Smithville.

✨ Now Hiring:
• Registered Massage Therapist (RMT)
• Occupational Therapist (OT)
• Youth Exercise Specialist

If you are someone who values collaboration, exceptional client care, and a supportive team environment, we would love to hear from you.

REGISTERED MASSAGE THERAPIST (RMT)

Requirements:
✔ Registered and in good standing with the College of Massage Therapists of Ontario (CMTO)
✔ Valid liability insurance
✔ Ability to provide therapeutic and relaxation-based treatments
✔ Skilled in communication, client care, and charting
✔ Additional modalities (cupping, hot stone, aromatherapy, Indie head massage, FST, etc.) are an asset

What We Offer:
• A fully supported environment
• Beautiful clinic space and equipment
• Growing client demand and steady bookings
• Flexible scheduling

OCCUPATIONAL THERAPIST (OT)

Requirements:
✔ Registered and in good standing with the College of Occupational Therapists of Ontario (COTO)
✔ Liability insurance
✔ Experience in musculoskeletal, neurological, pediatrics, or mental health OT (any specialty welcome)
✔ Ability to assess, treat, and document according to Ontario standards
✔ Strong communication and client relationship skills

What We Offer:
• Multidisciplinary referrals
• Private practice autonomy
• Supportive administrative systems
• Flexible scheduling and treatment space

YOUTH EXERCISE SPECIALIST

Requirements:
✔ Certification in Youth Fitness, Exercise Science, Personal Training, or equivalent
(e.g., CanFitPro, CSEP, ISSA, ACE, Youth Fitness Specialist certification)
✔ Experience working with teens or youth in fitness, sports, or movement programs
✔ Ability to create safe, fun, strength-focused fitness classes
✔ CPR/First Aid required

What We Offer:
• Access to our beautiful studio space
• Established community and growing youth interest
• Support with programming and scheduling

If you or someone you know is the perfect fit, we’d love to connect.

💚 Please send your resume to: breathemassagesmithville@gmail.com

Come be part of something meaningful — where wellness, community, and heart come together.

🌿 Breathe Wellness | Smithville, Ontario

12/07/2025

🌿 Client Love Like This Means Everything 🌿

We’re truly honoured each time someone chooses Breathe Wellness as their new home for movement, healing, and self-care.
Kelly’s words capture exactly what we strive to create — a welcoming space where you can show up just as you are, explore different classes and therapies, and feel supported every step of the way. 💛

To everyone who practices, heals, and grows with us… thank you.
Your trust allows us to do what we love every single day.

If you’ve been thinking about trying a class or booking a treatment, consider this your sign — we’d love to welcome you in. ✨

📞 Call or text to book: 905-399-5377
📍 Smithville, Ontario
🧘‍♀️ Yoga • Pilates • Barre • Fitness
💆‍♀️ Massage • Physio • Osteopathy • Acupuncture • Naturopathic Medicine • Spa

— Breathe Wellness 🌿

12/06/2025

🌟 Breathe is Giving Back This December 🌟
Every weekend this month, you can join any of our studio classes by bringing a non-perishable food donation in support of our local food bank 🧡

It’s our way of opening the doors a little wider, coming together as a community, and spreading kindness during a season when it’s needed most.

✨ How it works:
Bring a food donation → Join any weekend class → Move, breathe, give back, and feel amazing.

Let’s fill the donation box and fill some hearts while we’re at it.
Thank you for helping us support local families this holiday season. 🎁💚

12/06/2025

🌿 A gentle reminder for your nervous system…
Not everything requires urgency. Not every message, task, thought, or responsibility needs an immediate response.

Your body is allowed to slow down.
Your mind is allowed to pause.
Your heart is allowed to take a breath before deciding what’s next.

In a world that constantly asks for more, your nervous system thrives when you choose less.
Less rushing.
Less pressure.
Less reactivity.

Today, give yourself permission to move at the pace your body needs — not the pace the world demands.
You are allowed to rest. You are allowed to soften. You are allowed to take your time. 💛

— Breathe Wellness

12/06/2025

🌙 Step Into the Dreamiest Class of the Season…
TONIGHT, December 6 at 4PM — Yin Yoga with Aromatherapy & Massage Assists
75 minutes of pure, grounded bliss.

Imagine walking into a warm, softly lit studio…
The air is calm, infused with gentle essential oils…
You settle onto your mat, supported, still, safe.
Your breath slows. Your body unwinds.
Time seems to stretch and melt away.

This isn’t just a yoga class —
it’s a sanctuary.
A place where your nervous system finally says thank you.
Where slow, supported poses meet the healing touch of massage assists
and the soothing depth of aromatherapy.

If your mind has been loud…
If your body has been tired…
If your heart has been craving a pause —
this class was made for you.

Reserve your spot and come rest with us.
Your future self will be so glad you did. 🌿✨

12/06/2025

🌿 Saturday, December 6 — Wellness Openings at Breathe 🌿
If you’ve been thinking about taking care of your body or mind before the weekend, today is a beautiful day to book in ✨

Here’s what we have available:

🦴 Physiotherapy with Sunny
1:00 PM & 2:00 PM — Initial Appointments Welcome
Whether you’re dealing with pain, mobility concerns, injury recovery, or tension, Sunny provides knowledgeable, compassionate care to help you move and feel better.

💆‍♂️ Massage Therapy with Bryan Crawford, RMT
10:00 AM — 45 Minutes
A perfect mid-morning reset to release stress, relax the body, and melt away tension.

🧠 Mental Health Counselling with Anne Arseneau, RSW
9:00 AM • 10:00 AM • 11:00 AM
A safe, supportive space to talk through whatever you’re carrying and reconnect with clarity and calm.

💫 Emotional Energy Healing with Tannis Beamer
A deeply restorative session that supports emotional release, energetic balance, and overall wellbeing.

✨ Call or text 905-399-5377 to reserve your spot.
New clients are always welcome, and we’d love to take care of you today.

12/06/2025

🌿 Saturday, December 6 — Openings at Breathe Wellness 🌿
A perfect day to reset, restore, and take care of you ✨

Start your weekend feeling grounded, supported, and refreshed with the incredible services available tomorrow:

⸻

💆‍♂️ Massage Therapy with Bryan Crawford, RMT
• 8:00 AM — 45 minutes
• 10:00 AM — 45 minutes
The perfect way to release tension, soothe sore muscles, and melt into relaxation.

⸻

🦴 Physiotherapy with Sunny — Initial Appointments Available
New clients welcome!
• 1:00 PM
• 1:45 PM
• 2:30 PM
If you’re dealing with pain, mobility concerns, TMJ issues, dizziness, or injury — Sunny’s expert care can help you feel your best again.

⸻

✨ Reiki Energy Healing with Elizabeth
A gently powerful session to rebalance your energy, soothe your nervous system, and bring you back to center.

⸻

🧠 Mental Health Counselling with Anne Arseneau, RSW
A supportive, compassionate space to talk through stress, anxiety, overwhelm, or whatever you’re navigating.

⸻

💫 Emotional Energy Healing with Tannis
A unique and deeply restorative experience designed to help you release emotional blockages and reconnect with a sense of inner clarity.

⸻

🧡 Book Online —
Call or text 905-399-5377 to reserve your appointment.
New and returning clients always welcome.

Come home to yourself this Saturday at Breathe Wellness.

12/05/2025

🌟 Breathe is Giving Back This December 🌟
Every weekend this month, you can join any of our studio classes by bringing a non-perishable food donation in support of our local food bank 🧡

This is our way of opening the doors a little wider, moving together as a community, and spreading kindness during a season when it’s needed most.

✨ How it works:
Bring a food donation → Join any weekend class → Move, breathe, give back, and feel amazing.

✨ Please note:
All classes must be reserved in advance.
Call or text us to save your spot: 905-399-5377
📍 Breathe Wellness — 2-239 St. Catharines Street, Smithville
*Beside Giant Tiger*

⸻

Weekend Studio Schedule

🌿 Saturday
• 9:15am – Relax & Restore with Hot Stones
• 10:30am – Slow Flow
• 11:45am – Pilates

🌙 Sunday
• 9:00am – Hatha Yoga
• 6:00pm – Restorative Yoga

⸻

Let’s fill our donation box, fill some hearts, and lift our community together!

Thank you for helping us support local families this holiday season. 🎁💚

https://breathewellness.ca/

Breathe Wellness

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