Sea to Tree Health & Wellness

12/05/2025

As we move toward the longest night of the year, we’re creating space to slow down, breathe deeply, and reconnect with the quiet wisdom of winter.

Join us for a gentle, grounding circle that weaves together somatic practices, reflection, and a simple solstice ritual — all held in the warmth of the Shirley Yurt.

This experience is designed to help you:

> settle your nervous system
> soften into stillness
> connect with your inner landscape
> honour the turning of the season

📅 December 19th
⏰ 6–8pm
📍 Shirley Yurt

This circle is offered by donation to the Sea to Tree Foundation
(Recommended: $25)

If you’re craving a pause, a moment of quiet, or a way to mark the winter solstice with intention, this gathering is for you.

📩 To register or learn more:
Julia@seatotree.ca

12/02/2025

🎁 Buy Local. Buy Meaningful.

Our Sea to Tree Foundation Silent Auction is officially live!

From Dec 2nd – 16th, you can bid on thoughtful, locally donated items and experiences — all while supporting mental health services right here in our community.

Every dollar goes to providing access to quality mental health services locally.

This is a beautiful way to give back and find something special for yourself or a loved one this holiday season.

Browse & bid here:
👉 32auctions.com/seatotree

Thank you to everyone who contributed items, shared the auction, and continues to stand behind mental health access in Sooke and the surrounding areas.
Your support truly makes a difference.

12/01/2025

We’re thrilled to share that Danielle is now a Registered Clinical Counsellor (RCC).

This milestone reflects years of dedication, learning, and a deep commitment to supporting individuals and families in our community.

Danielle brings a grounded, compassionate approach to her work — creating a space where clients feel seen, supported, and understood.
Her passion for mental health shines through in every session, and we are honoured to have her as part of the Sea to Tree team.

Please join us in congratulating Danielle on this incredible achievement.
We’re so excited to see her continue to grow, lead, and make a meaningful impact in the lives of those she works with.

Danielle is now accepting new clients.
If you’ve been looking for support, this is a wonderful time to connect.

📍 seatotree.ca

11/27/2025

Anxiety doesn’t always show up as worry.
Sometimes it hides in plain sight — in irritability, overthinking, perfectionism, or exhaustion that just won’t go away.

When your mind and body are constantly on alert, it can feel like you’re “failing” at being calm — but what’s really happening is your nervous system is trying to keep you safe.

Anxiety isn’t weakness; it’s a signal that you’ve been carrying too much for too long.

With the right support, it’s possible to understand those signals and find steadier ground again.

🌿 You don’t have to carry it alone.

11/26/2025

An excellent blog post for Movember by our student (soon to be intern) Rod Holt.

Why We Don’t Ask for Help — A Message From One Man to Another By Rod Holt

I’ll admit it: asking for help has never been my strong suit. If there were an award for “guy who tries to fix everything alone,”

11/25/2025

Today, we join voices around the world to stand against violence in all its forms — physical, emotional, psychological, and systemic.

The International Day for the Elimination of Violence Against Women is not only a call to awareness but also to compassion — for survivors, for those still finding their voice, and for the communities that must rise together to create safety and healing.

At Sea to Tree, we believe that healing begins where safety begins.

Every woman deserves to feel safe in her body, her relationships, and her home.

In her latest blog, Gillian, RCC reflects on what it means to create safety in connection, how trauma-informed care changes the healing process, and how compassion can rebuild trust where harm has occurred.

💬 Read Gillian’s blog @ seatotree.ca/blog

Together, we can build spaces rooted in understanding, respect, and care.

💜 Unite. Advocate. End violence.

11/24/2025

Our nervous systems are wired for connection — we heal best in safe relationships where calm is shared, not forced.

Co-regulation happens when two people create a sense of safety together — through presence, tone, empathy, and understanding. It’s the quiet reassurance that says, “You’re safe here.”

This shared calm helps regulate stress, soothe anxiety, and build resilience over time.

It’s one of the most powerful tools we have in therapy, parenting, and everyday connection.

🌿 Build resilience, together.

11/20/2025

Every child deserves to grow up feeling safe, seen, and supported.

World Children’s Day reminds us of our shared responsibility to create environments where kids can thrive — not just survive.

Whether it’s through emotional safety, consistency, or connection, the care we offer children today shapes the adults they’ll become tomorrow.

Let’s continue to build homes, schools, and communities where every child’s voice matters and their well-being comes first. 💙

🌿 A future for every child starts with compassion today.

11/20/2025

Fundraiser for Sea to Tree Foundation- we provide access to quality mental health counseling in the Sooke area. Don’t wait to order these as they’ll be all gone soon!

11/19/2025

This month, we’re joining the global Movember movement to raise awareness for men’s mental health. 💙

Behind every strong face, there can be silent struggles.
Men are often taught to “tough it out” — but real strength is found in honesty, vulnerability, and connection.

1 in 8 men will experience depression in their lifetime, yet many will never reach out for help.

It’s time to change that.

If you’re struggling, you don’t have to carry it alone.
Talking saves lives. Reaching out takes courage — and that’s where healing begins.

This Movember, let’s change the conversation.

11/17/2025

When kids are not ready yet, it can feel personal.

It’s not about rejection, it’s about safety.

Children often pull away when they’re overwhelmed or unsure how to put their feelings into words. Silence is their way of saying, “I don’t know how to talk about this yet.”

What they need most isn’t pressure — it’s presence.
Stay close. Stay calm. Stay open.

When we create safety through patience and understanding, kids learn that their voice matters — and eventually, they find their way back to connection.

🌿 You don’t have to navigate this alone.

Book a session at seatotree.ca

11/14/2025

Come join us for a night of good food, great company, and friendly competition — all for a meaningful cause! 🌿

The Sea to Tree Foundation invites you to our Burger, Beer & Trivia Night at the Sooke Legion on Tuesday, November 18 at 5:30 PM.

Enjoy a delicious burger and beverage while testing your trivia skills — and help support accessible mental-health care for our local community. Every ticket helps fund counselling and wellness programs for those in need across Sooke and the West Shore.

Bring your friends, bring your team spirit, and let’s make it a night to remember — together. 💚

📍 Sooke Legion
📅 Tuesday, November 18 | 5:30 PM
🎟 Hosted by the Sea to Tree Foundation