Sea to Tree Health & Wellness

03/09/2026

Life transitions often bring a mix of uncertainty, pressure, and opportunity. Changes like a new career path, retirement, or welcoming a new baby can shift our sense of identity, routine, and direction — sometimes all at once.

PJ is currently deepening their practice through a self-study in Acceptance and Commitment Therapy (ACT), an approach that supports people in navigating change with greater clarity and self-compassion. ACT brings together mindfulness and values-based reflection, helping individuals relate differently to stress, difficult thoughts, and emotions while staying connected to what matters most to them.

Rather than trying to eliminate discomfort, ACT invites people to make room for it — while also creating space to imagine new possibilities and move forward in meaningful ways.

This approach can be especially supportive during seasons of transition, when life feels unsettled but also full of potential.

— PJ, MA RCC
Sea to Tree Health & Wellness

03/08/2026

International Women’s Day

Today we honour the strength, leadership, resilience, and emotional labour carried by women in our community and beyond.

Women often hold so much — for families, workplaces, friendships, and systems.

Supporting women’s mental health isn’t a one-day message. It’s ongoing work.

To the women navigating growth, challenge, healing, and leadership — we see you.

03/06/2026

Therapeutic massage is more than relaxation.

RMT treatment can support chronic pain, injury recovery, muscle tension, headaches, and stress-related strain.

It’s focused, personalized care aimed at long-term relief and improved function.

When the body feels supported, the nervous system often follows.

If you’ve been carrying tension for a while — this might be your sign to address it.

If you have extended health benefits, you may be able to use them toward Massage sessions.

✔️ Not sure about your coverage? We’re happy to check for you.

📍 Sea to Tree Health & Wellness
📞 (778) 352-3115

🌐 seatotree.ca/massage

If you’re curious about whether RMT massage might be a good fit for you or a family member, our team is happy to answer questions and walk you through what to expect.

03/04/2026

Upcoming Live Workshop — From Self-Criticism to Self-Compassion

Join us for a special online workshop with Jess.

In this interactive workshop, you’ll learn what self-compassion really is (and what it’s not), why it can feel challenging to practice, and simple, evidence-informed tools to begin cultivating a kinder inner voice.

Through guided exercises, reflection, and gentle nervous system practices, you’ll leave with practical strategies you can use in everyday life.

📅 Wednesday, March 11th
🕕 6:00–8:00pm PST
Online event

👉 Register via the FB event link below or scan the QR code to save your spot

https://www.facebook.com/share/1814UgTnoa/

This workshop is well suited for anyone interested in evidence-based tools to help cultivate a kind inner state of well being.

03/03/2026

Coping Skills & Emotional Regulation Group

Life doesn’t slow down — but learning how to regulate our emotions can change how we move through it.

Our skills-based, experiential group is designed to offer practical tools you can use in daily life to manage stress, build resilience, and feel more grounded.

This isn’t just talking about emotions — it’s learning how to work with them.

Participants will explore:
• Emotional regulation strategies
• Stress management techniques
• Grounding practices
• Tools to support calm and balance

These groups are eligible for extended health benefits and are offered in Colwood and Sooke.

If you’ve been wanting practical support in a structured, supportive setting, this may be a good fit.

To register or learn more:
📩 julie@seatotree.ca

03/02/2026

Supporting steady transitions through changing seasons

March can feel like a bridge.

Longer days, shifting routines, more light — but maybe not quite spring energy yet.

Seasonal transitions can stir more than we expect. Changes in light, schedules, and expectations can impact mood, sleep, motivation, and nervous system regulation.

This month, our focus is steady support through change.
Whether you’re navigating personal transitions, stress, burnout, or simply feeling “off,” you don’t have to figure it out alone.

We’re here

02/25/2026

Many people think of chiropractic care only when pain becomes intense — but it can also be a supportive option for everyday discomfort, stiffness, and tension that builds over time.

Gentle chiropractic care focuses on supporting comfort, movement, and overall wellbeing. It can be especially helpful when postural strain, stress, or reduced movement begin to affect how your body feels day to day.

Care is approached thoughtfully and at a pace that feels safe and supportive, with attention to the whole person — not just symptoms.

If you’re feeling stiff, tense, or limited in your movement, gentle chiropractic care may help you feel more at ease in your body.

If you have extended health benefits, you may be able to use them toward Chiropractic sessions.

✔️ Direct billing is available for many extended health plans
✔️ Not sure about your coverage? We’re happy to check for you.

📍 Sea to Tree Health & Wellness
📞 (778) 352-3115 | 🌐 seatotree.ca/chiropractic

02/24/2026

02/23/2026

Many people come into counselling believing they’re the only ones struggling this way — feeling overwhelmed, stuck, unsure, or quietly questioning why things feel harder than they “should” by now.

In reality, these experiences are far more common than we tend to realize. Stress, change, uncertainty, and emotional fatigue can shape how we think, feel, and cope, often without us noticing right away. When these pressures build over time, it’s natural to feel disconnected from ourselves or unsure of how to move forward.

This doesn’t mean you’re failing or falling behind. It means you’re human, responding to circumstances that are often complex and demanding.

Hearing that what you’re experiencing isn’t just a “you” thing can be deeply relieving. It can create space for self-compassion, reduce isolation, and open the door to support that helps you feel steadier and more understood.

— Heather, MA RCC
Sea to Tree Health & Wellness

02/20/2026

Tension, fatigue, headaches, and ongoing aches are common ways stress can manifest physically — especially during busy or demanding seasons.

Registered Massage Therapy (RMT) can help reduce physical tension, support circulation, and give the nervous system a chance to reset. Many people include massage as part of their regular wellness care, not just for pain relief, but for overall balance and stress management.

If you have extended health benefits, you may be able to use them toward RMT sessions.

✔️ Not sure about your coverage? We’re happy to check for you.

📍 Sea to Tree Health & Wellness
📞 (778) 352-3115 | 🌐 seatotree.ca/massage

02/20/2026

We’re Hiring: Client Care Coordinator

Sea to Tree Health & Wellness is looking for a compassionate, organized, and client-focused individual to join our growing team.

This role is perfect for someone who:
• Loves supporting people
• Is highly organized and detail-oriented
• Thrives in a wellness or mental health environment
• Enjoys being the welcoming first point of contact

If you’re passionate about helping people access care and want to be part of a supportive team, we’d love to hear from you.

📍 Learn more & apply here:
https://seatotree.ca/client-care-coordinator

Please share with someone who would be a great fit 🌿

02/20/2026

We’re Hiring: Director of Operations

Sea to Tree Health & Wellness is seeking a strategic, experienced leader to help guide and support our continued growth.

This role is ideal for someone who:
• Has strong leadership and operational experience
• Thrives in mission-driven organizations
• Is passionate about community mental health
• Enjoys building systems that support people and teams

If you’re ready to make a meaningful impact in a growing wellness organization, we invite you to apply.

📍 Learn more & apply here:
https://seatotree.ca/director-of-operations

Please share with qualified candidates in your network.