Sea to Tree Health & Wellness

Sea to Tree Health & Wellness Mental Health & Wellness Services on Vancouver Island

Two new groups starting in March - one in Sooke and one in Westshore - email info@seatotree.ca for more information!
02/14/2026

Two new groups starting in March - one in Sooke and one in Westshore - email info@seatotree.ca for more information!

We’re Hiring: Director of OperationsSea to Tree Health & Wellness is seeking a strategic, experienced leader to help gui...
02/14/2026

We’re Hiring: Director of Operations

Sea to Tree Health & Wellness is seeking a strategic, experienced leader to help guide and support our continued growth.

This role is ideal for someone who:
• Has strong leadership and operational experience
• Thrives in mission-driven organizations
• Is passionate about community mental health
• Enjoys building systems that support people and teams

If you’re ready to make a meaningful impact in a growing wellness organization, we invite you to apply.

📍 Learn more & apply here:
https://seatotree.ca/director-of-operations

Please share with qualified candidates in your network.

We’re Hiring: Client Care CoordinatorSea to Tree Health & Wellness is looking for a compassionate, organized, and client...
02/14/2026

We’re Hiring: Client Care Coordinator

Sea to Tree Health & Wellness is looking for a compassionate, organized, and client-focused individual to join our growing team.

This role is perfect for someone who:
• Loves supporting people
• Is highly organized and detail-oriented
• Thrives in a wellness or mental health environment
• Enjoys being the welcoming first point of contact

If you’re passionate about helping people access care and want to be part of a supportive team, we’d love to hear from you.

📍 Learn more & apply here:
https://seatotree.ca/client-care-coordinator

Please share with someone who would be a great fit 🌿

A common belief about wellness is that it means getting rid of anxiety, depression, cravings, or difficult emotions alto...
02/13/2026

A common belief about wellness is that it means getting rid of anxiety, depression, cravings, or difficult emotions altogether — as if the goal is to eliminate anything uncomfortable.

In reality, these experiences are often important parts of ourselves. They can carry meaningful information about our needs, boundaries, values, and what may be out of alignment in our lives. Rather than being signs that something is “wrong,” they are often signals asking for attention and care.

Wellness doesn’t mean we never feel discomfort. It means learning how to relate to these experiences in ways that feel more empowering and less controlling — so they no longer run the show or define who we are.

With support, it’s possible to reduce the grip these patterns have on our thoughts, emotions, and behaviours, and to build a relationship with ourselves that is more compassionate, curious, and grounded.

— Jennifer, MC RCC
Sea to Tree Health & Wellness

$1,000 Scholarship – Supporting Future Mental Health ProfessionalsSea to Tree Health & Wellness is proud to offer a $1,0...
02/12/2026

$1,000 Scholarship – Supporting Future Mental Health Professionals

Sea to Tree Health & Wellness is proud to offer a $1,000 scholarship in support of students who are passionate about entering the mental health field and giving back to their community.

This scholarship is open to:

EMCS graduating students

Students entering a mental health-related field

Sooke residents

Individuals demonstrating community involvement and financial need

We believe in supporting the next generation of mental health professionals and investing in care that strengthens our local community.

Application deadline: May 4, 2026
🔗 Learn more & apply: www.sd62.bc.ca/node/4986

Please feel free to share this post with students, families, or educators who may benefit.

Proudly sponsored by Sea to Tree Health & Wellness in partnership with Sea to Tree Foundation.

Happening Today — Join Us LiveOur Mental Health & Wellness Workshop is happening tonight, and there’s still time to join...
02/11/2026

Happening Today — Join Us Live

Our Mental Health & Wellness Workshop is happening tonight, and there’s still time to join.

🟢 Living the Good Life
Positive Psychology & Positive Aging

This live webinar invites participants to explore what wellbeing can look like later in life — focusing on meaning, connection, engagement, health, and resilience using evidence-based Positive Psychology.

🗓 Tonight — Wednesday, February 11
🕕 6:00–8:00pm
💻 Live online

✔️ Foundation Members attend free
✔️ Non-members: $10 donation

👉 Register through the event link to receive access and reminders:
🔗 https://www.facebook.com/share/183reyd5kF/

Support counselling subsidies in the Sooke region — all proceeds go directly to the Sea to Tree Foundation.

Whether you’re joining for yourself or to support someone you care about, we’d love to have you with us this evening.

Upcoming Live Workshop — Attuned ResourcingJoin us for a special online workshop with Esta Porter, PhD, focused on Attun...
02/09/2026

Upcoming Live Workshop — Attuned Resourcing

Join us for a special online workshop with Esta Porter, PhD, focused on Attuned Resourcing — a trauma-informed approach that supports wellness, balance, and nervous system regulation.

In this live session, participants will learn how attuned resourcing techniques (including EMDR-informed practices) can support people who have experienced trauma, helping them reconnect with inner and external resources that foster peace, balance, beauty, and harmony.

Why attend?

Learn practical, trauma-informed strategies

Deepen understanding of holistic, systems-based wellness

Support counselling subsidies in the Sooke region — all proceeds go directly to the Sea to Tree Foundation

📅 Tuesday, February 18
🕕 6:00–8:00pm PST
Online event
$25 ticket

👉 Register via the link / QR code to save your spot

https://www.eventbrite.ca/e/attuned-resourcing-workshop-with-esta-porter-phd-rcc-acs-lmhc-tickets-1980424883137

This workshop is well suited for clinicians, practitioners, and anyone interested in trauma-informed wellness approaches that support lasting and meaningful change.

Direct Billing AvailableWe offer direct billing with government funders and many extended health benefit providers, help...
02/06/2026

Direct Billing Available

We offer direct billing with government funders and many extended health benefit providers, helping make care more accessible and reducing out-of-pocket stress.

This includes coverage through programs such as ICBC, WorkSafeBC, CVAP, Veterans Affairs, RCMP, FNHA, Health Canada — as well as many extended health plans like Pacific Blue Cross, Canada Life, Manulife, Sun Life, Green Shield, and more.

If you’re unsure whether your plan is covered, our team is happy to check for you.

📞 (778) 352-3115
📧 info@seatotree.ca

Support should feel accessible — we’re here to help you navigate the details.

Fundraiser for Sea to Tree Foundation!
02/06/2026

Fundraiser for Sea to Tree Foundation!

Slow down. Breathe. Take care of your brain. 🫂NeurOptimal® brain training fits easily into your routine, offering a safe...
02/06/2026

Slow down. Breathe. Take care of your brain. 🫂

NeurOptimal® brain training fits easily into your routine, offering a safe, non-invasive way to feel more centered, refreshed, and ready for whatever the day brings.

Starting at $25.

Upcoming Wellness Workshop — Join Us LiveWe’re excited to invite you to our February Mental Health & Wellness Workshop:🟢...
02/04/2026

Upcoming Wellness Workshop — Join Us Live

We’re excited to invite you to our February Mental Health & Wellness Workshop:

🟢 Living the Good Life
Positive Psychology & Positive Aging

This live session explores what it means to live well through life’s later chapters — focusing on wellbeing, meaning, connection, and health using evidence-based Positive Psychology.

Why register?

You’ll receive event reminders

Easy access to the live webinar

A supportive, thoughtful space to reflect and learn

📅 Wednesday, February 11 | 6–8pm
💻 Live online

✔️ Foundation Members: Attend free
✔️ Non-members: $10 donation

👉 Register here to save your spot & get reminders:
🔗 https://www.facebook.com/share/183reyd5kF/

Support counselling subsidies in the Sooke region — all proceeds go directly to the Sea to Tree Foundation.

Whether this topic is for you, a loved one, or someone you support — we’d love to have you join us.

Looking for Mental Health Support?Accessing counselling shouldn’t feel out of reach. Sea to Tree Health & Wellness offer...
02/03/2026

Looking for Mental Health Support?

Accessing counselling shouldn’t feel out of reach. Sea to Tree Health & Wellness offers low-cost counselling sessions with master-level practicum students for individuals seeking supportive, professional care at a more accessible rate.

💚 $25 sessions
✔️ In-person and video options available
✔️ Supervised practicum students
✔️ Supportive, confidential environment

This option can be a helpful starting point for those navigating stress, anxiety, life transitions, or simply looking for a space to talk and feel supported.

Additional counselling options are also available — please reach out if you’d like help finding the right fit.

📞 (778) 352-3115
📧 info@seatotree.ca

Support is here when you’re ready.

Address

6653 Sooke Road
Sooke, BC
V9Z0A2

Telephone

+17783523115

Website

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Welcome...

This Society was born from the desire to create more opportunities for people to access local wellness services. Our main goals include making wellness services more attainable and bringing free or low cost programming and training opportunities to the community. We have a small team of local practitioners committed to supporting you in person and behind the scenes to make this possible.

Stay tuned as we roll out more information! Feel free to PM or email tara@sitkawellness.ca if you would like to donate, want to be involved or have any questions.

Please like, share our page, follow us on Instagram at @sitkawellnesscentre and check out our website sitkawellness.ca!