Sea to Tree Health & Wellness

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Sea to Tree Health & Wellness

Mental Health & Wellness Services on Vancouver Island

11/17/2025

When kids are not ready yet, it can feel personal.

It’s not about rejection, it’s about safety.

Children often pull away when they’re overwhelmed or unsure how to put their feelings into words. Silence is their way of saying, “I don’t know how to talk about this yet.”

What they need most isn’t pressure — it’s presence.
Stay close. Stay calm. Stay open.

When we create safety through patience and understanding, kids learn that their voice matters — and eventually, they find their way back to connection.

🌿 You don’t have to navigate this alone.

Book a session at seatotree.ca

11/14/2025

Come join us for a night of good food, great company, and friendly competition — all for a meaningful cause! 🌿

The Sea to Tree Foundation invites you to our Burger, Beer & Trivia Night at the Sooke Legion on Tuesday, November 18 at 5:30 PM.

Enjoy a delicious burger and beverage while testing your trivia skills — and help support accessible mental-health care for our local community. Every ticket helps fund counselling and wellness programs for those in need across Sooke and the West Shore.

Bring your friends, bring your team spirit, and let’s make it a night to remember — together. 💚

📍 Sooke Legion
📅 Tuesday, November 18 | 5:30 PM
🎟 Hosted by the Sea to Tree Foundation

11/11/2025

On November 11th , we pause to honour those who served — and those who continue to serve — with courage, sacrifice, and unwavering commitment.

Remembrance Day invites us to reflect not only on history, but on the impact of service that still lives quietly in the hearts and minds of so many veterans, first responders, and families.

At Sea to Tree, we hold space for the stories behind the uniforms — the resilience, grief, love, and humanity that exist long after the battles end.

May we remember their service not just with silence, but with compassion and care for those still carrying the weight of it today.

🌿 Lest we forget.

11/10/2025

“Trauma-informed” isn’t a buzzword — it’s a mindset.

At Sea to Tree, being trauma-informed means we see the whole person — not just their story or symptoms. It’s about creating safety, offering choice, and meeting every client with compassion and respect for what they’ve been through.

When care is trauma-informed, it recognizes that healing happens best in safe, trusting relationships — not through fixing, but through understanding.

🌿 Safety first. Compassion always.

11/08/2025

Today, we honour the Indigenous veterans who served and sacrificed for this land — many without recognition for generations.

Their courage, resilience, and strength remind us that remembrance must include truth. It’s a time to hold space for both gratitude and reflection — to honour their service while also acknowledging the history that often left their stories untold.

At Sea to Tree, we respectfully acknowledge the T’Sou-ke Nation and Coast Salish territories where we live and work, and we stand in gratitude to those who have protected this land — past and present.

Honouring Indigenous Veterans — November 8

’SoukeNation

11/06/2025

In the military and first responder world, vulnerability can feel like weakness. But sometimes, the strongest thing you’ll ever do is ask for help.

After two decades of service, deployments, and holding it all together, Rod found himself facing a new kind of battle — one that couldn’t be fought with training or tactics.

The transition to civilian life brought silence that was louder than the chaos, sleepless nights, and a weight that words couldn’t reach.

Therapy changed that.

Through psychotherapy, Rod discovered that trauma isn’t something you “get over.”

It’s something you learn to live with — without letting it define you. He learned that the same resilience that carried him through service could be used to heal, too.

Now, he shares this message with others on the front lines — military members, veterans, police, firefighters, paramedics, dispatchers, doctors, nurses, and social workers:

💬 “Therapy isn’t about forgetting what happened. It’s about learning to live with it without it controlling you. You’ve fought for everyone else — now it’s time to fight for yourself.”

Psychotherapy saved Rod’s life.

It reconnected him with family, purpose, and peace.
And it can do the same for you.

If you or someone you know is ready to start that journey — we’re here to help.

🌿 seatotree.ca/firstresponderprogram

11/05/2025

Come join us for a night of good food, great company, and friendly competition — all for a meaningful cause! 🌿

The Sea to Tree Foundation invites you to our Burger, Beer & Trivia Night at the Sooke Legion on Tuesday, November 18 at 5:30 PM.

Enjoy a delicious burger and beverage while testing your trivia skills — and help support accessible mental-health care for our local community. Every ticket helps fund counselling and wellness programs for those in need across Sooke and the West Shore.

$25 per ticket.
Over half sold already.

Includes: basic burger, vegetarian option available. Toppings are an additional charge

Children able to attend up until 8 pm.

Bring your friends, bring your team spirit, and let’s make it a night to remember — together. 💚

📍 Sooke Legion
📅 Tuesday, November 18 | 5:30 PM
🎟 Hosted by the Sea to Tree Foundation

11/03/2025

If November feels heavier, you’re not alone.

As the days grow shorter and sunlight fades, our energy, motivation, and mood can shift. Less daylight affects our sleep, our serotonin levels, and even how connected we feel to others. Add in the emotional weight of the season — memories, holidays, and fatigue — and it’s no wonder many people feel off balance.

Here are a few small ways to support yourself this month:

🌤 Get natural light first thing in the morning
💬 Reach out instead of withdrawing
🧠 Keep a gentle routine — structure helps regulate mood
💧 Nourish your body and rest when you can

It’s okay to slow down. You don’t need to “push through.”

This season asks us to rest, reflect, and reconnect with what truly matters.

🌿 We’re here when you’re ready.

11/01/2025

This November, our counsellors are bringing connection, curiosity, and growth to the Sooke community through a series of inspiring workshops for older adults and lifelong learners. 🌿

Rod Holt – Life Learning: Staying Curious at Every Age

A lighthearted Lunch & Learn on how curiosity keeps our minds sharp, spirits high, and hearts open to joy — at every stage of life.

Gillian Lindquist – Eldership: Redefining Purpose and Value

A reflective circle exploring what it means to step into eldership — to honour wisdom, share experience, and give back with intention.

Melissa Pearce – Living the Good Life: Positive Psychology and Positive Aging

A look at how to cultivate happiness, meaning, and connection using the principles of Positive Psychology and the six pillars of Positive Aging.

💚 Join us for meaningful conversation, learning, and laughter — and leave feeling inspired to keep growing, sharing, and living with purpose.

📍 Sea to Tree Health & Wellness
Bringing support, education, and care to Sooke.

10/29/2025

Relax, restore, and reset before the year ends!

If you have extended health benefits, now is the time to use them before they expire on December 31st.

Appointments fill quickly this time of year—don’t wait until December!

📅 Book your session today and start feeling your best!

10/27/2025

💬 Support doesn’t have to be out of reach — quality counselling is available for just $25.

At Sea to Tree, we believe counselling should be accessible to everyone, not just those with extended benefits or extra income. That’s why we’re proud to offer Master's Degree Level Students for only $25.

👉 Here’s what that means for you:

Affordable support: A fraction of the typical counselling rate, so cost doesn’t stand in the way of care.

Compassionate care: Our student counsellors are warm, dedicated, and genuinely passionate about helping clients.

Fully supervised: Each student works under the close guidance of our senior clinical team, ensuring you get safe, ethical, and professional care.

Variety of support: Students can help with stress, anxiety, family struggles, school issues, relationships, parenting, self-esteem, and more.

Many clients tell us how surprised they are by the quality of support they receive — sometimes all it takes is a safe, non-judgmental space to start feeling lighter.

📍 Available in Sooke, Colwood, and online.

Ready to give counselling a try?

Book your $25 session with someone on our student team today.

Booking links in comments

10/24/2025

Being a teen isn’t easy — counselling can help.

The teen years bring big emotions, pressure at school, and sometimes struggles with confidence or relationships. Having a safe, non-judgmental space to talk can make all the difference.

We support teens with:
✔ Anxiety & stress
✔ Low confidence
✔ School challenges
✔ Anger & emotional outbursts
✔ Family or friend conflicts

Our youth counsellors create a supportive space where teens feel heard and empowered to grow.

📍 Sooke & Colwood offices, and online.

Book a Walk & Talk outdoor session today to give your teen the support they deserve!

Current Teen Counsellors:

Alexi 16+ (13+ if LGBTQ+)
Alyson 10+
Briana 10+
Danielle 13+
Eliane 10+
Heather 15+
Jorden 12+
Julie 10+

Booking links in the comments.

Address

6653 Sooke Road
Sooke, BC
V9Z0A2

Telephone

+17783523115

Website

https://seatotree.ca/

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Welcome...

This Society was born from the desire to create more opportunities for people to access local wellness services. Our main goals include making wellness services more attainable and bringing free or low cost programming and training opportunities to the community. We have a small team of local practitioners committed to supporting you in person and behind the scenes to make this possible.

Stay tuned as we roll out more information! Feel free to PM or email tara@sitkawellness.ca if you would like to donate, want to be involved or have any questions.

Please like, share our page, follow us on Instagram at @sitkawellnesscentre and check out our website sitkawellness.ca!