Sea to Tree Health & Wellness

04/08/2026

Happening tonight.

If you’ve been curious about a different way to explore healing and self-awareness — this is a gentle place to start.

Equine-assisted approaches offer a way to slow down, tune in, and notice what’s happening in your body and nervous system — with no pressure and no expectations.

You don’t need any experience with horses.

Just an openness to something a little different.

📅 Tonight
⏰ 6:00–7:00 PM
💲 $10 (Free for members)

Spots may still be available — reach out if you’d like to join us.

04/08/2026

04/07/2026

We’re excited to share some team updates 💛

Melissa and Gillian have both transitioned into Intern Counsellor roles.

They bring warmth, care, and dedication to their work — and we’re so glad to have them growing within the Sea to Tree team.

If you’re looking for support, they are now available for bookings.

Gillian's Profile: https://seatotree.ca/gillian
Email: Gillian@SeatoTree.ca

Melissa's Profile: https://seatotree.ca/melissa
Email: Melissa@SeatoTree.ca

04/06/2026

Two new blogs are up on our website.

→ Reconnecting with Nature: A Personal Reflection on Eco-Therapy

→ The Nature of Pain

Both explore how we process, cope, and reconnect — whether that’s through nature or understanding our own experiences with pain.

If you’ve been feeling disconnected or trying to make sense of what you’re going through, these are a great place to start.

🔗 Read here: https://seatotree.ca/blog

04/04/2026

Mark Your Calenders!

Upcoming Online Workshop: Therapeutic Equine Therapy

Equine-assisted approaches use the presence and sensitivity of horses to help people slow down, regulate, and become more aware of what’s happening internally.

There’s no riding involved — it’s about connection, observation, and learning how our nervous system responds in real time.

For many people, it can open up a different kind of awareness than traditional talk-based approaches.

If you’re curious about alternative ways of healing, this workshop is a great introduction.

📅 Wednesday, April 8
⏰ 6:00–7:00 PM
💲 $10 (Free for members)

04/04/2026

We’ll be at Sookarama in a couple weeks, hope to see you there!

04/03/2026

We’re opening a space for those who carry a lot.

First responders see and hold things most people never will — and it doesn’t just stay at work.

This 4-week series was created to offer something simple:
A place to talk, connect, and be understood by people who get it.

No pressure.
No expectations.
Just support.

If you or someone you know is a:
Firefighter, Police Officer, Paramedic, Dispatcher, Military, or Corrections Officer — this space is for you.

Some of our team members are also able to direct bill through RCMP, BCEHS, Veterans Affairs, WorkSafe, and Canada Life, helping make support more accessible.

📅 Starts April 12
Spots are limited

📧 info@seatotree.ca

04/02/2026

Autism Awareness Day

Different ways of experiencing the world deserve understanding — not judgment.

For many families, navigating autism can feel overwhelming, isolating, and at times… misunderstood.

At Sea to Tree, we focus on meeting each child where they are — helping them feel safe, supported, and understood in ways that work for them.

We’re also able to direct bill Autism Funding, helping make support more accessible for families who need it.

If you’re a parent walking this path, you’re not alone in it 💛

04/01/2026

We’re excited to welcome Kris to the Sea to Tree team 💛

Kris is joining us as a Master’s level student counsellor, offering a supportive, approachable space for those looking to talk, process, and feel heard.

Student counsellors are a great option if you’re:
• New to counselling
• Looking for support at a lower cost
• Wanting a space to start without pressure

Sessions with Kris are available starting at $25.

If you’ve been thinking about reaching out, this can be a really good place to begin.

📍 Sooke & Westshore
📧 kris@seatotree.ca
📞 (778) 352-3115

03/30/2026

03/29/2026

If you could join a free, supportive conversation…
what would you want it to be about most right now?

👇 Comment the number below:

1️⃣ Stress & overwhelm
2️⃣ Parenting (kids, teens, ADHD)
3️⃣ Anxiety & overthinking
4️⃣ Relationships & communication
5️⃣ Burnout & emotional exhaustion
6️⃣ Sleep & nervous system support
7️⃣ Other wellness topics (nutrition, movement, overall health)

We’re planning our upcoming monthly wellness webinars at Sea to Tree Health & Wellness... and we want to make sure they reflect what our community actually needs.

Or comment something else — we’re listening 🤍