IronWorks Personal Training

IronWorks Personal Training IFBB Pro Bodybuilder, certified personal trainer. I will motivate, teach and help you to be the best

I'm an IFBB Pro Bodybuilder, 2 time Olympia athlete and ISSA Certified Fitness Trainer and Specialist in Fitness Nutrition. Through my 10 years of competing and helping others, I want to pass on my knowledge to you. My goal is to teach you to lead and enjoy a healthy lifestyle - a life where both your body and mind are healthy and happy.

This is why I’ll never stop weight training!
01/05/2026

This is why I’ll never stop weight training!

As we close out 2025 and step into 2026, I want to take a moment to celebrate and honor these incredible clients feature...
12/31/2025

As we close out 2025 and step into 2026, I want to take a moment to celebrate and honor these incredible clients featured here—you showed up consistently, put in the hard work, and made real progress toward becoming healthier, stronger versions of yourselves. Your dedication inspires me every single day!

A huge thank you to each of you for trusting me with your fitness journey. It means the world to guide you and watch you crush your goals.

If I missed anyone in this roundup (because there are so many amazing transformations this year!), I’m truly sorry—know that I’m equally proud of you and grateful for your trust.
(No tags for privacy reasons—your stories speak for themselves!)

Here’s to even more wins in 2026 and beyond! Who’s ready?

2025, you were incredible!We lifted heavier, moved better, and proved—over and over—that women in our 50s are just getti...
12/27/2025

2025, you were incredible!

We lifted heavier, moved better, and proved—over and over—that women in our 50s are just getting started. I hit a 295 lb sumo deadlift at 56, perfected my squat for pain-free glute gains, and watched so many of you transform through my programs. Thank you for trusting me and showing up.
Now, let’s make 2026 the year you become unbreakable.

If you’re a woman 50+ who wants to:
Build real strength without joint pain or burnout
Feel energized every day
Silence the “I’m too old” voice for good
Train with a coach and community that truly gets it
…I’ve got you. My personalized programs at IronWorksHealth.ca are built for longevity, real results, and enjoying the process.
Swipe to see what’s possible →
Link in bio to start in 2026. DM me “2026” and I’ll send you details. Let’s do this. 🔥

Christmas Eve…….The cookies are calling. The wine is poured. The family (and chaos) is here.And you know what? ENJOY it....
12/25/2025

Christmas Eve…….

The cookies are calling. The wine is poured. The family (and chaos) is here.
And you know what? ENJOY it. Savor every bite, every laugh, every moment.
But if you can sneak in even 10–20 minutes of movement today — a quick walk, some banded squats, you’ll wake up tomorrow feeling like the strong, capable woman you are… instead of regretting anything.

Moderation isn’t about deprivation. It’s about feeling GOOD while celebrating.
Keep moving and enjoying life. Who’s with me?

Tag a friend who needs this gentle nudge.
Merry Christmas Eve ❤️


Right now, I’m at my parents’ house for Christmas – surrounded by all the treats, family feasts, and that cozy chaos tha...
12/22/2025

Right now, I’m at my parents’ house for Christmas – surrounded by all the treats, family feasts, and that cozy chaos that makes workouts and healthy eating feel extra tough.
If you’re over 50 and feeling the same struggle this week… you’re not alone. The cookies are calling, the schedule is packed, and it’s easy to think, “I’ll just wait till January.”
But at 56, with years of building (and protecting) my strength, I know small, realistic moves make all the difference – especially when you’re away from your routine.
✅ Sneak in 5-10 minutes: Glute bridges on the living room floor or wall push-ups while the kettle boils. Keeps your muscles awake and your energy up.
✅ At the family dinner: Fill half your plate with protein + veggies first. You’ll still enjoy the treats without the overload.
✅ One gentle choice today means you start 2026 feeling proud and strong, not restarting from scratch.

Women 50+: This holiday isn’t about perfection. It’s about showing yourself (and your body) some love, even at your parents’ house.
Tag a friend who needs this reminder, or drop a 🎄 if you’re committing to one small win today. I’m doing it with you!
Low-impact programs for exactly this in bio

From Olympia stage to longevity and strength at 56My competition career was wild and amazing– the mental battles, the ri...
12/19/2025

From Olympia stage to longevity and strength at 56
My competition career was wild and amazing– the mental battles, the rituals, the mishaps – but it built the foundation for how I train women today: strong, smart, and sustainable. See my programs : link in bio.

WBW 💪 Throwback to one of the most epic moments in my bodybuilding journey – meeting and training with the KING, 8x Mr. ...
12/17/2025

WBW 💪 Throwback to one of the most epic moments in my bodybuilding journey – meeting and training with the KING, 8x Mr. Olympia Ronnie Coleman.

Still can’t believe I got to hit back with the legend himself. “Yeah Buddy!” “Light weight baby!” Moments like this fuel the fire 🔥 Who else grew up watching Ronnie dominate the stage?

12/15/2025

FROM 1999 TO 2025 — THE REAL COST OF GREATNESS

In 1999, he stood on stage like an iron statue—unbreakable, unmatched, untouchable.
Every muscle looked carved from granite. Every pose felt like a declaration:
“This is what relentless dedication can create.”

But people rarely understand the other half of that story.

Fast-forward to 2025. The body has changed. The strength is different.
But look closer—there’s something far more powerful than muscle:

Experience. Pain. Sacrifice. Legacy.

This is what decades of pushing human limits looks like.
This is the price of choosing excellence when the world expects you to be ordinary.
This is the truth behind every legend:
The body ages, but the spirit that built it never fades.

He may not look like 1999 anymore…
but the man sitting today has something the old version didn’t—
the courage to keep showing up, even after the spotlight moves on.

🔥 Message for anyone chasing a dream:
Don’t fear time. Don’t fear change.
A strong body is impressive, but a strong life—tested, stretched, rebuilt—is unforgettable.

Greatness isn’t just about how you look at your peak.
It’s about who you become after the peak is gone.

2014: The first time I walked onto the Ms. Olympia stage.Heart pounding so hard I thought it would burst out of my chest...
12/15/2025

2014: The first time I walked onto the Ms. Olympia stage.
Heart pounding so hard I thought it would burst out of my chest.
I remember looking out at those lights and feeling pure, electric happiness - I had achieved my goal! I was 43, a mom of two, a teacher, and I had made it to the biggest stage in the world.

2025: 56 years old.
Same woman.
Different mission.
I’m not chasing trophies anymore… but I’m still chasing that feeling.
Only now I get it every single day I walk into my own gym, healthy, strong, pain-free, and lifting weights I never touched only on my best pro days.

The lights are gone.
The happiness isn’t.
It’s bigger now, because it’s mine forever, not just for 90 seconds on stage.

If you’re 50+ and you think the best version of you is in the rear-view mirror… she’s not.
She’s waiting for you in the squat rack, in the kitchen, in the mirror after a set that scares you a little.
You don’t need a stage to feel that rush again.
You just need to start.
Consistency is key 🔑

Link in bio if you’re ready to build the body and the life that makes you feel that happy every single day.


🗝️

Imagine the person you want to be. Are you someone who exercises and eats healthily . Are you someone who is strong ment...
12/02/2025

Imagine the person you want to be. Are you someone who exercises and eats healthily . Are you someone who is strong mentally and physically?

You get to decide - every single day with every single small decision. These small decisions will determine the trajectory of your life and your identity.




Address

Sooke, BC

Website

Alerts

Be the first to know and let us send you an email when IronWorks Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IronWorks Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram