Whiffin Spit Wellness

03/27/2026

New aerial yoga session starting Tuesday! We need a few more people to run it. Come join me and learn to fly!

Tuesdays at 2pm at Seaparc
5 week session starting March 31
$15/class
Register through seaparc

02/15/2026

Just 5 minutes of meditation per day can have a huge impact on your well-being!

01/01/2026

As we welcome a new year and step into the possibilities that it holds, let’s make time for movement, relaxation, and building community.

Class schedule (Begins Jan 3, 2026):

Saturday 10am Hatha Yoga
Tuesday 2pm Aerial Yoga
Tuesday 5pm Gentle Yoga
Wednesday 10am Pilates
Thursday 10am Gentle Yoga
Thursday 12:45pm Chair Yoga
Friday 4:45pm Aerial Yoga
Friday 6pm Aerial Yoga
Friday 7:15pm Aerial Yoga

Please message me for class locations and registration information

❤️ Katie

12/22/2025

12/12/2025

Give yourself the gift of movement this holiday season!

Join me for the following classes at SEAPARC in January:

Chair Yoga - Thursdays at 12:45pm

Aerial Yoga - Tuesdays at 2pm, Fridays at 4:45pm, Fridays at 6:00pm, Fridays at 7:15pm

Registration is open now:
https://seaparcrecreation.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn?returnUrl=/

10/11/2025

Reminder - We are closed for the long weekend. No class today.
Happy Thanksgiving!

09/26/2025

Just going with the flow and sailing through to that next practice, one breath at a time ;)

08/24/2025

September is just around the corner and I can't wait to get back onto the mat with you!

Classes begin the week of Sept. 8 (with the exception of Tuesday Gentle Yoga, which will begin the following week)

08/24/2025

September is just around the corner and I can't wait to get back on the mat with you!

Fall Yoga classes start September 8th! (With the exception of Tuesday Gentle Yoga which will start on the following week.)

08/09/2025

I’m in the Seaparc activity guide! 🙌
Come practice Aerial Yoga with me in September. It’s a ton of fun, the inversions have some amazing health benefits, and savasana in the hammocks is the most cozy, relaxing savasana that you will ever have!
Registration opens August 13th

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07/06/2025