Whiffin Spit Wellness

10/11/2025

Reminder - We are closed for the long weekend. No class today.
Happy Thanksgiving!

09/30/2025

09/26/2025

Just going with the flow and sailing through to that next practice, one breath at a time ;)

08/24/2025

September is just around the corner and I can't wait to get back onto the mat with you!

Classes begin the week of Sept. 8 (with the exception of Tuesday Gentle Yoga, which will begin the following week)

08/24/2025

September is just around the corner and I can't wait to get back on the mat with you!

Fall Yoga classes start September 8th! (With the exception of Tuesday Gentle Yoga which will start on the following week.)

08/09/2025

I’m in the Seaparc activity guide! 🙌
Come practice Aerial Yoga with me in September. It’s a ton of fun, the inversions have some amazing health benefits, and savasana in the hammocks is the most cozy, relaxing savasana that you will ever have!
Registration opens August 13th

Welcome to Issuu’s blog: home to product news, tips, resources, interviews (and more) related to content marketing and publishing.

07/06/2025

06/17/2025

Summer is just around the corner! Just a few more yoga classes before we break to enjoy some summer fun and family time.
We will be wrapping up our classes on Thursday, June 26th and will break over July and August, with classes resuming after Labour Day.
Come join us for our last few classes of the season! Msg for more details on class times and availability.

04/28/2025

The benefits of yoga nidra on cognitive function

04/02/2025

Yes, yes, yes!
Excellent advice here on simple, accessible, free ways to improve and maintain mobility and health. Your body will adapt to what you ask it to do. Just getting down on the ground everyday is wonderful for the health of our joints

03/06/2025

It is in challenging times that we need yoga the most - to care for our mental, emotional, and physical health. Join me this week to refill your own cup.

And let us know in the comments how yoga has made a difference for you?

02/27/2025

March holiday closure:

Please note, we will be closed March 24th - 31st to spend some family time over Spring break.

We will also be closed for one day on March 1st in order to attend a workshop.

Sorry for any inconvenience! I look forward to practicing with you soon!

❤️ Katie