02/19/2026
Think of a moment recently…
when something felt like rejection.
Did you stay in you…
or did you pop out of you?
Because self-abandonment often happens before we even realize it.
It can look like your breath is changing… your chest tightening… your pace speeding up.
This month, let this be your first practice:
“Where am I right now… in me or out of me?”
No shame. No fixing. Just awareness… and the interruption.
That’s how new neurological patterns get built. That’s how we call our energy home.
Comment “SANCTUARY” if you want deeper weekly support + activations inside the Soul Alchemy Sanctuary.
[ soul alchemy, embodiment, nervous system support, self abandonment, self trust, energy boundaries, awareness, integration, calling your energy home ]