Renew with Heather

01/13/2026

I am doing some training and would love your help. Please tell me in the comments or DM me if you have any of the symptoms listed below

01/07/2026

A morning snowshoe to start the day with a clear head. Love stopping at this tribute to a dear friend who introduced me to moonlight snowshoes and feeding chickadees in her meadow

11/20/2025

https://www.facebook.com/share/r/1A9mHxWSFR/?mibextid=wwXIfr

11/17/2025

Great day spent at the

05/29/2025

Exercise is a key component to alleviating pain and preventing pain & injury.

In addition to hands-on massage therapy treatment, your RMT can recommend exercises that will help reduce your pain and improve your physical function.

05/28/2025

Summer hours beginning in June:

Mon & Wed: 9-5pm
Tues & Thurs: 8:30-3pm
Fri 9-2pm

You can book online through the JANE app:

Heather is well versed in both Swedish massage and deep tissue massage, which are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and co...

05/27/2025

Plantar fasciitis flareup from over activity this weekend, left me in debilitating pain. Immediate relief came after soaking in cold, followed by a red light therapy session.

Message me to book an appointment with me for relief from plantar fasciitis. Homecare for fascia health included.

You don't have to suffer.

09/22/2024

Touring PEI

09/21/2024

The perfect ending to an incredible evening

09/18/2024

Loving this September weather for mornings along the Raisin River

09/12/2024

Another year older…
Thank you for all the birthday wishes and thoughtful gestures💕

09/11/2024

A great little escape for my birthday with my favourite guy 💕. We’ve decided to take each other’s birthdays off and spend the day together celebrating life