Revive Breath and Sound

Home
Canada
South Surrey, BC
Revive Breath and Sound

Helping you awaken your Self through the power of your breath. This is a space for you to deepen + expand your connection with your self; mind body spirit.

Our Mission is to support you in reclaiming your power by holistically creating meaningful improvements in the quality of your life. We are here to help you remember who you are by bringing you back home to the lost & forgotten parts of your mind , body & soul. Our sessions are designed with one simple purpose at heart: to have you reconnect with and empower your innate life force. To guide you to the abundant well of energy that exists within you, eagerly desiring to be tuned up & turned on. If you know you are meant to live in a way that is free of judgement, criticism & limitation and full of self-love; and you want your divine presence to create a greater impact on those around you, this space is for you. We stand for embodied integration of true love and grounded spiritual awareness. Using trauma informed breathwork + meditation + integration & embodiment practices to amplify your mindbody alignment. As an Empowering Community of heart-centred leaders, we value open sharing, embrace growth, love unconditionally, inspire massive action, embody truth, playfully innovate and create freedom/joy for ourselves and the people around us. Our intention is to help you create meaningful shifts that will help you evolve towards your greatest potential. This is an inclusive space, welcoming individuals of all backgrounds, experiences, and skill levels. All you need is an open heart, a willingness to explore yourself, and a desire for personal transformation.

02/20/2026

I didn’t notice at first how my body was trying to talk to me.

Shutting down or withdrawing doesn’t mean you’re broken—it’s your body’s way of protecting you.

✅ avoiding texts or calls even from people you love
✅ wanting alone time all the time
✅ snapping at minor inconveniences
✅ feeling drained by social interactions
✅ zoning out mid-conversation
✅ rushing through tasks just to escape
✅ forgetting things more often than usual
✅ wanting quiet but feeling restless
✅ noticing tension without knowing why

These are signs that your nervous system needs space to release and reset.

Sometimes all it takes is a gentle breath to reconnect with yourself.

💌 Comment “Reset” and I’ll send you our free reset guide
— a 30-minute breathwork reset + journal to help your body settle and reconnect.

02/16/2026

Even tiny things can feel unbearable when your nervous system is overwhelmed…

Your body gives subtle signs it needs a reset:

Irritation over minor inconveniences

Zoning out mid-task or conversation

Feeling “on edge” even in calm moments

Wanting to cancel plans just to breathe

Feeling disconnected from yourself

Listening to your body is the first step toward gentle regulation and clarity.

🍓 Comment “RESET” to get our free Revive Reset Kit — 30-min guided breathwork + reflection journal designed to settle your mind and restore balance.

02/13/2026

I was amazed to learn how much my body is communicating without words.

Your nervous system doesn’t always speak loudly, but it shows up in small ways.

➡ feeling tired but wired all day
➡ rushing through simple tasks without noticing the impact
➡ getting frustrated over minor interruptions
➡ feeling distant from friends or family
➡ forgetting things you normally remember easily
➡ craving quiet but avoiding making time for it
➡ wanting to “check out” mentally from life’s small moments
➡ snapping at situations that normally wouldn’t bother you
➡ zoning out without realizing it

This is your body signaling that it’s ready to slow down and recalibrate. Sometimes regulation begins with giving your body permission to pause.

💌 Comment “Reset” and I’ll send you our free reset guide! (a 30-minute breathwork reset + journal to help your body settle and reconnect 🤫)

02/09/2026

Here’s the truth most of us ignore…

We wait until life feels unbearable to ask for support.
Until exhaustion hits. Until overwhelm takes over.

But needing support doesn’t mean something is wrong with you.
It means you’re finally listening to your body before burnout takes over.

A safe, healing community can help your nervous system slow down and feel supported—without waiting for a crisis.

🍓 Comment “RESET” for our free Revive Reset Kit, a 30 min breathwork + reflection journal for a nervous system reset

02/03/2026

Even small things can feel exhausting…and your body is trying to tell you something. ✨

Overstimulation doesn’t always look dramatic—sometimes it’s subtle:

👉Feeling irritable over little things

👉Zoning out mid-conversation

👉Wanting silence but never feeling rested

👉Forgetting simple tasks you normally remember

👉Feeling exhausted even after “resting”

Your nervous system is sending signals, it’s not flaws.

Listening to it is the first step toward calm and clarity.

🍓 Comment “RESET” and I’ll send you our free Revive Reset Kit, a 30-min guided breathwork + reflection journal to help your nervous system settle and restore balance.

01/09/2026

When you’re regulated, clarity becomes easy.
Decisions are cleaner.
Life is less heavy.

These are the intentions that guide everything we believe in — slower, satisfying, and sustainable.

🤍 Save this as a reminder for when you need it.

12/16/2025

Breathwork is the gate that opens you up to the (inner) palace of empowerment.

It helps to have a coach who can go deeper :)

11/11/2025

Comment “calm” on this post and I’ll show you how to use your breath to heal yourself.

10/19/2025

When your thoughts feel scattered, your breath can bring your mind back into focus.

Breathwork for mental clarity works by increasing oxygen flow to your brain and balancing CO₂ levels in your body.

Helping your nervous system find calm and presence again.

Here’s how to practice it:

1️⃣ Inhale through your nose, starting from your stomach.

2️⃣ Take another inhale, expanding your chest.

3️⃣ Exhale slowly through your mouth.

4️⃣ Repeat for 3–5 rounds, or until your mind feels clearer.

This simple rhythm clears mental fog, lowers stress, and brings your focus back to the present moment.

~
🌬️ Practice with us inside the Revive Breathwork Community,
where we guide you through live weekly sessions to release stress, reconnect, and reset your energy.

✨ Follow

🍒 comment “COMMUNITY” below to join us.

09/18/2025

Did you beat a beginner freediver’s breath-hold?

Here’s the thing: holding your breath isn’t just about lung size, it’s about training your body to stay calm when CO₂ builds up.

That’s exactly what breathwork does: it teaches you to regulate stress, slow down your heart rate, and expand your mental and physical endurance.

✨ Follow to learn more breathwork techniques and discover how powerful your breath really is.

Comment “AUDIO” below to get a free guided breathwork audio for relaxation support!

08/28/2025

Sundays are for resetting, releasing, and reconnecting with yourself Join our FREE Eclipse Breathwork on Sunday, August 31st! comment ‘ECLIPSE to join!’

08/27/2025

Start your Sunday grounded, released, and ready for the week with this beginner-friendly routine:

1. Grounding Breath
Inhale through your nose, exhale with a soft sigh through your mouth. Repeat 3–5 times.
Benefit: Helps you feel present, centered, and connected to your body.

2. 3-Part Breath
Inhale into your belly, then chest, then release through your mouth. Keep a steady rhythm for 2–3 minutes.
Benefit: Clears mental fog, balances energy, and releases tension stored in your body.

3. Chakra Breath
Starting from your lower belly up to your chest, inhale slowly into each area, notice the space, then exhale and release. Move upward through each part of your body.
Benefit: Opens energy flow, releases emotional buildup, and leaves you feeling lighter and more expansive.

4. Heart-Centered Breath
Place a hand on your chest. Inhale slowly, feeling your chest rise. Exhale gently, imagining warmth, calm, or gratitude spreading through your body. Continue for 1–2 minutes.
Benefit: Cultivates calm, self-compassion, and emotional reset.

💫 Pro Tip: You don’t need to rush. Breathe until your body feels calm, your mind softens, and your energy shifts.

And here’s the best part… on Sunday of August 31, we’re hosting a FREE online Eclipse Breathwork Event.
We’ll guide you through these practices live for a full release & reset before September begins.

COMMENT ECLIPSE to join 🌑

🌬️ Harsha & Aaron Sosa

Address

200/12171 Sullivan Street
South Surrey, BC
V4A3B4

Website

http://harshasosaempowered.com/calendar, https://awakenbreathwork.eventbrite.com/

Alerts

Be the first to know and let us send you an email when Revive Breath and Sound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in South Surrey?