Revive Breath and Sound

Revive Breath and Sound Helping you awaken your Self through the power of your breath. This is a space for you to deepen + expand your connection with your self; mind body spirit.

Our Mission is to support you in reclaiming your power by holistically creating meaningful improvements in the quality of your life. We are here to help you remember who you are by bringing you back home to the lost & forgotten parts of your mind , body & soul. Our sessions are designed with one simple purpose at heart: to have you reconnect with and empower your innate life force. To guide you to

the abundant well of energy that exists within you, eagerly desiring to be tuned up & turned on. If you know you are meant to live in a way that is free of judgement, criticism & limitation and full of self-love; and you want your divine presence to create a greater impact on those around you, this space is for you. We stand for embodied integration of true love and grounded spiritual awareness. Using trauma informed breathwork + meditation + integration & embodiment practices to amplify your mindbody alignment. As an Empowering Community of heart-centred leaders, we value open sharing, embrace growth, love unconditionally, inspire massive action, embody truth, playfully innovate and create freedom/joy for ourselves and the people around us. Our intention is to help you create meaningful shifts that will help you evolve towards your greatest potential. This is an inclusive space, welcoming individuals of all backgrounds, experiences, and skill levels. All you need is an open heart, a willingness to explore yourself, and a desire for personal transformation.

Right now many women are carrying more than most eyes can recognize.And even when you’re functioning on the outside, you...
03/23/2026

Right now many women are carrying more than most eyes can recognize.

And even when you’re functioning on the outside, your nervous system feels it.

In your sleep.
In your skin,
In the tightness in your chest, shoulders.

When the body stays in this state for too long, stress begins to accumulate.

Breathwork is one of the most powerful ways to help the nervous system release that built-up tension and return to balance.

This doesn’t require force.

It’s giving the body the signal it has been waiting for:

that it’s safe to slow down.

That’s why I’m hosting a free online breathwork experience on April 5th.

A space for women who want to release energy, reconnect with their breath, and feel themselves again.

Comment BREATHE and I’ll send you the details.

03/06/2026

I didn’t notice at first how my body was trying to talk to me.

Shutting down or withdrawing doesn’t mean you’re broken—it’s your body’s way of protecting you.

✅ avoiding texts or calls even from people you love
✅ wanting alone time all the time
✅ snapping at minor inconveniences
✅ feeling drained by social interactions
✅ zoning out mid-conversation
✅ rushing through tasks just to escape
✅ forgetting things more often than usual
✅ wanting quiet but feeling restless
✅ noticing tension without knowing why

These are signs that your nervous system needs space to release and reset.

Sometimes all it takes is a gentle breath to reconnect with yourself.

💌 Comment “Reset” and I’ll send you our free reset guide
— a 30-minute breathwork reset + journal to help your body settle and reconnect.

What I’ve learned from investing myself in mastermind groups for the past 10 years… 🍓 Comment “RESET” to get our free Re...
02/27/2026

What I’ve learned from investing myself in mastermind groups for the past 10 years…

🍓 Comment “RESET” to get our free Revive Reset Kit — 30-min guided breathwork + reflection journal to help you reconnect with yourself.

Here’s what I’ve learned from our members about why they join a community healing space… It’s not about “friends” or “pe...
02/24/2026

Here’s what I’ve learned from our members about why they join a community healing space…

It’s not about “friends” or “perfect practice.”
It’s about:

Feeling your nervous system calm and regulated

Showing up without performance or pressure

Being met when life feels overwhelming

Reconnecting with yourself in a safe, supportive space

Finding guidance and consistent support before burnout

A breathwork community isn’t just a group! It’s a place to breathe, feel, and reset with real connection.

🍓 Comment “RESET” to get our free Revive Reset Kit! A 30-min guided breathwork + reflection journal to help calm your body and mind while reconnecting to yourself.

Even tiny things can feel unbearable when your nervous system is overwhelmed…Your body gives subtle signs it needs a res...
02/16/2026

Even tiny things can feel unbearable when your nervous system is overwhelmed…

Your body gives subtle signs it needs a reset:

Irritation over minor inconveniences

Zoning out mid-task or conversation

Feeling “on edge” even in calm moments

Wanting to cancel plans just to breathe

Feeling disconnected from yourself

Listening to your body is the first step toward gentle regulation and clarity.

🍓 Comment “RESET” to get our free Revive Reset Kit — 30-min guided breathwork + reflection journal designed to settle your mind and restore balance.

02/13/2026

I was amazed to learn how much my body is communicating without words.

Your nervous system doesn’t always speak loudly, but it shows up in small ways.

➡ feeling tired but wired all day
➡ rushing through simple tasks without noticing the impact
➡ getting frustrated over minor interruptions
➡ feeling distant from friends or family
➡ forgetting things you normally remember easily
➡ craving quiet but avoiding making time for it
➡ wanting to “check out” mentally from life’s small moments
➡ snapping at situations that normally wouldn’t bother you
➡ zoning out without realizing it

This is your body signaling that it’s ready to slow down and recalibrate. Sometimes regulation begins with giving your body permission to pause.

💌 Comment “Reset” and I’ll send you our free reset guide! (a 30-minute breathwork reset + journal to help your body settle and reconnect 🤫)

Here’s the truth most of us ignore… We wait until life feels unbearable to ask for support.Until exhaustion hits. Until ...
02/09/2026

Here’s the truth most of us ignore…

We wait until life feels unbearable to ask for support.
Until exhaustion hits. Until overwhelm takes over.

But needing support doesn’t mean something is wrong with you.
It means you’re finally listening to your body before burnout takes over.

A safe, healing community can help your nervous system slow down and feel supported—without waiting for a crisis.

🍓 Comment “RESET” for our free Revive Reset Kit, a 30 min breathwork + reflection journal for a nervous system reset

Even small things can feel exhausting…and your body is trying to tell you something. ✨Overstimulation doesn’t always loo...
02/03/2026

Even small things can feel exhausting…and your body is trying to tell you something. ✨

Overstimulation doesn’t always look dramatic—sometimes it’s subtle:

👉Feeling irritable over little things

👉Zoning out mid-conversation

👉Wanting silence but never feeling rested

👉Forgetting simple tasks you normally remember

👉Feeling exhausted even after “resting”

Your nervous system is sending signals, it’s not flaws.

Listening to it is the first step toward calm and clarity.

🍓 Comment “RESET” and I’ll send you our free Revive Reset Kit, a 30-min guided breathwork + reflection journal to help your nervous system settle and restore balance.

When you’re regulated, clarity becomes easy.Decisions are cleaner.Life is less heavy.These are the intentions that guide...
01/09/2026

When you’re regulated, clarity becomes easy.
Decisions are cleaner.
Life is less heavy.

These are the intentions that guide everything we believe in — slower, satisfying, and sustainable.

🤍 Save this as a reminder for when you need it.

12/16/2025

Breathwork is the gate that opens you up to the (inner) palace of empowerment.

It helps to have a coach who can go deeper :)

11/11/2025

Comment “calm” on this post and I’ll show you how to use your breath to heal yourself.

Address

200/12171 Sullivan Street
South Surrey, BC
V4A3B4

Website

https://awakenbreathwork.eventbrite.com/

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