Healing Arts Expressions

Healing Arts Expressions Sarah, Practioner of healing arts, and enchantress of healing hearts!

𖤍 Conscious Catalyst
𖤍 Events Facilitator
𖤍 T.R.E.E Method Creator
𖤍 Intuitive Psychic Reader
𖤍 Post Partum/ Pregnancy loss Doula
𖤍 Dream Interpreter
𖤍 Empowerment Coach
𖤍 Healing Arts Facilitator
𖤍 Conscious Personal Trainer Sarah commited to service in healing as she overcame the effects of physical/ mental/ emotional trauma in her own life. Sarah specializes in teaching through emotional expressions of art, reiki healing, facilitator, space holding, community events with focus on natural & alternative "medicines", energy, empowerment and self-love. Sarah practices as a medium channel for her healing sessions, and as a ceremonialist to facilitate connection to other energetic realms. Sarah has rediscovered her childhood gifts from her continued studies, in the arts, CBT, DBT, and anxiety, and cultivating her own healing practices to heal & reprogram influences of trauma. It is Sarah's deepest joy to witness the growth, and empowerment of her clients as they learn how to love & express themselves, so they can share their authentic gifts to the world! Studies + Certifications include: BCRPA Fitness Instructor/ weight training & Personal Training/ CBT / DBT/ Anxiety Skills/Depression Skills - Specializing in CPTSD/ TBA Feminine Leadership/ Reiki 1 & 2/ BCRPA / Weight Training/ Group Fitness/ Mysfit Fitness Intructor Training - Dance/ Respectful Workplace / CVAP Parenting children through Trauma/ Mom & Me Pre & Post Natal Yoga / ECE Psych/

🐇Ēostre's Forgotten Magic 🌿🐇Did you know? 1,300 years ago, monk Bede spilled the tea in 725 CE: April was Ēosturmōnaþ, m...
04/05/2026

🐇Ēostre's Forgotten Magic

🌿🐇Did you know?

1,300 years ago, monk Bede spilled the tea in 725 CE: April was Ēosturmōnaþ, month of Ēostre, dawn goddess of spring's wild fertility.
No cross yet, just hares leaping sacred (her animal messenger), eggs painted red for earth's blood and rebirth, especially the cycles of woman and womb with reverence.

🌿🐇Christianity borrowed her name for Easter, but the magic?

That's ours to reclaim.

🌿🐇Feel her pulse now: Seeds cracking open in your womb, fields, and dreams.

Dance like ancestors under her golden dawn, no guilt, no rules, just raw green fire rising.

No matter your beliefs, embrace your growth and your virtues with this same wildness, and reverence. Your spiritual ✨️ journey is sacred to you.

🥚✨Your body knows this remembering. Sovereign blossoming, activated. 🥚✨

bodyandmindpower.com BODYANDMINDPOWER.COM

Note it notes the SOURCE of the study!Why this research was "buried" or resisted? 🌲 If trees are seen as a "social socie...
04/05/2026

Note it notes the SOURCE of the study!
Why this research was "buried" or resisted?

🌲 If trees are seen as a "social society" that depends on Mother Trees for survival signals, then clear cutting isn't just harvesting wood, it's destroying a community's communication network.

🌲That makes logging much harder to justify ethically and ecologically.
Decades of Resistance: Pioneers like Dr. Suzanne Simard, who first mapped the underground fungal networks, faced years of rejection from policy makers and industry workers.

🌲Her work was often dismissed as "fringe" or "too sentimental" before it finally forced a paradigm shift in the

🌲 Much of the funding for botanical and agricultural research comes from sectors that prioritize profit over ecosystem intelligence. This can lead to self-censorship or the suppression of data that doesn't serve market interests.

🌲Even now, while we have the technology to record these ultrasonic signals, there is still intense debate about whether to call it "intelligence" or "communication".

🌲It’s almost as if acknowledging that trees are "aware" would require a total overhaul of how we treat the planet, which is exactly what the people making the money don't want.

What do YOU want? What are YOU breathing

Scientists just confirmed that trees actively communicate with each other using ultrasonic sound pulses — forests are engaged in continuous acoustic conversation at frequencies completely inaudible to human ears.

Researchers at the University of Florence used ultrasonic microphones sensitive to frequencies between 20 and 200 kilohertz — far above the 20 kilohertz limit of human hearing — to record communication between European beech trees in Tuscany's Casentino Forest. Trees under drought stress emitted distinctive ultrasonic click patterns at 40-80 kilohertz that neighboring trees responded to within 6 hours by closing their stomata — the leaf pores that control water loss — before they themselves experienced any drought stress. The responding trees showed measurable physiological changes indicating they received and acted on the acoustic drought warning from their stressed neighbors.

Physical mechanism analysis confirmed the clicks originate from microscopic cavitation events — tiny bubbles forming and collapsing in water-conducting xylem tissue as drought stress builds — which propagate through both the air and the soil, traveling up to 50 meters between trees. The signal pattern carries information about stress severity — trees under severe drought produce higher frequency clicks more rapidly than mildly stressed trees — suggesting the acoustic communication carries quantitative not merely binary warning information.

Scientists now describe forests not as collections of independent competing organisms but as acoustically connected communities actively sharing survival information in real time.

Source: University of Florence, Italian National Research Council, Current Biology Journal, 2025

03/27/2026

Things I Love Series: 5
SON BEAMZ

(They are by FAR what I always will love the most and there is so so much more that can't fit in one post
💙💙 )

This is my way of shining and being light. ✨️

Rather than being in the fear, and hopeless energy that really does nothing for anyone and least of all me.

Like my sons teach me; facing fears, getting back up, being in it with them, they don't expect me to know everything, I just need to be real and committed to love, and learning.

The relationship is more important than being right ✅️

Intimacy = Into ME YOU See; it’s about connection.
Not pretending. We know what has been endured, navigated, and rebuilt. . . We know how to repair.

People often ask me about my personal life, well meaning statements about hoping I have a good man.

(LOL so silly to think I need that to be a whole human)

Well you won't be catching me posting about that ever. Get in line.

This life is a choice. I make this life. I source my own happiness, build our lives, and our dreams ✨️

I have lots of men and women who have helped, and lots who have made it harder.

This is about my core triangle. The strongest shape. Not needing anyone to fill any void or space because we are happy 😊 not lacking! I'm damn proud and fulfilled ! Not many people understand freedom the way I do.

I’m choosing to look at the beauty of what I love.

There is so much power in the three of us. You and Me... Just us 3🕊️✨You can add to it, or you can stay out of it.

✨ Empower your journey: bodyandmindpower.com
🎨 Express your truth: uartexpressions.com

If you’re in a season of healing, drop a ‘✨’ below so I can send some light your way.

The Ego in people will "think" and "talk"  like they’re about love and growth, but their results say otherwise. Let’s be...
03/26/2026

The Ego in people will "think" and "talk" like they’re about love and growth, but their results say otherwise. Let’s be real for 10 seconds:

1️⃣ Check your Screen Time: Is it building your empowerment empire or just fueling your distractions?
2️⃣ Check your "No's": Have you said "no" to a person or habit this week that was draining your peace? 🚫
3️⃣ Check your Bank/Body: Does your physical or financial state reflect "peak" or "comfortable"? 📉

If you’re still blaming, and making excuses, stay behind. 🚶‍♂️

If you’re ready to stop lying to yourself and actually claim the power you talk about, or promote, or maybe even steal from others,

meet me at bodyandmindpower.com. 🏔️

🔥 Offerings are the blueprint for those who value mission, empowered healing, and growth over comfort. 🛠️

👉 If you can actually handle the height. 🔝


☀️

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South Surrey, BC

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U R Power Universal Art Expressions

The journey to a career in fitness started with the birth of my first son. I found the demands of being alone as a new Mom while working from home demanding on my physical and mental health. I was determined to “make time” for my mental and physical well being. I have juggled jobs and people that were not true to my heart and found myself wasting away in a lost identity of fear and neglect as I raised my two sons. As I hit rock bottom, (or so it felt), I started pursuing my passion for art. I am BCRPA certified in Group Fitness, Weight Training and Personal Training and have been creating art and teaching for as long as I can remember. I am passionate about cultivating a connection from within, to each other, and the natural world around us through movement, meditation, and creative expression. My goal is to empower others to express and embrace their true selves and feel love for themselves, others, and the world around them. I look forward to connecting with you.

Sarah XO