Healing Arts Expressions

11/17/2025

To ignore/ and dismiss the call for connection, becomes a cry for help, treating the cry for help as a problem to deflect, is conditional and damaging. Let go of connections that perpetuate the cycle that you have to perform, and provide them w/ grace, and reassurance, when you're the one who needs it.

11/05/2025

It’s toxic and twisted to demonize a woman for dancing and expressing her sensuality—especially in a safe space created for healing, empowerment, and finally feeling truly safe.
Saying this ‘attracts toxic lustful men’ and using spiritual jargon like ‘divine masculine/feminine’ to shame her is just repackaged victim-blaming—no different than asking ‘what did you do to provoke him?’

I have incredible supportive, illuminating conversations and interactions with the men in my life and outside of it. The rest don’t even get close because we’re confident, supported, and accountable to each other.

This is about reclaiming joy and safety, not inviting blame or shame. To toxic rhetoric like that? Blocked and done.

Warning to anyone throwing shade or entertaining judgment under the illusion of spiritual awareness, I SEE 👀 through this and have zero room or tolerance for it.

I will stand my ground for myself, the men in my life, my wonderful teacher(s), and the amazing women I have the privilege of dancing with fiercly and without apology.

This piece was my first solo. Something My Mom was so happy to witness, and a way for us to embrace parts of ourselvez, we were taught to shame and repress. My artistic expressions go beyond the physical, as a spiritual connection ✨️ and she was delighted to see me persisting in what she knows my soul needs.

I don't do it to please or attract men of any kind. I do it because my soul's evolution demands it FOR ME.

Come see for yourself Nov. 22nd. 5pm

This is a BIG celebration! Celebration for my teacher's vision and her ability to rise above all kinds of adversity, as many of her students.

I'm dancing to honour myself, my Mom, and every woman who has ever been blamed and shamed, told she should cover up, hide, constrict, and be responsible for other people's choices.

Link in story. Or ask. We are nearly sold out.

10/24/2025

When someone loses a loved one, stop asking how old they were, how they died, or if they were “close.” None of that is your business, and none of it makes the grief lighter. Loss doesn’t come with an age limit or a scorecard. Pain is pain, and every loss is heavy.

You don’t need to understand every detail to be supportive. You don’t need to ask invasive questions to show you care. Compassion isn’t curiosity — it’s presence. It’s saying “I’m here,” not “What happened?” It’s silence, hugs, food at the door, a text that says “thinking of you.” That’s love.

And for anyone grieving — please don’t feel like you owe anyone an explanation. You don’t have to tell the story over and over. You don’t have to comfort other people who don’t know what to say. It’s okay to set boundaries. It’s okay to just cry, or not talk, or laugh at weird times, or function one minute and fall apart the next. That’s grief.

What helps?
• Let yourself feel it instead of judging it.
• Surround yourself with the people who show up quietly.
• Step away from anyone who demands details or tries to compare losses.
• Rest, eat, cry, write, scream — whatever gets you through the day.

Grief never asks for permission, and you don’t owe anyone a neatly packaged story. All you owe yourself is the grace to heal however you can.

10/22/2025

🔥 Anger is NOT your enemy—it’s your body’s raw truth speaking up.
💥 Instead of shushing the fire, learn to listen and transform its power.
🌿 Healthy expression heals wounds, repressed rage breaks you down.
🎨 Honor your anger by creating, moving, speaking your truth out loud.

👇 What’s your anger telling you today?

🤎Join a One-on-One Healing Arts Session, where participants learn to relate to their anger in constructive, empowering ways—transforming raw energy into growth, boundary-setting, and creative expression.

🌿 Discover safe and skillful ways to process and express your anger with personalized coaching.
🔥 Turn your anger energy into healing and positive action—supporting your mind, body, and spirit.

10/07/2025

Your cells are listening. What frequency are you feeding them today?
Laughter isn’t just “feeling good” — it’s cellular medicine.

🌞Laughter and
🌳 time in nature are proven medicine—a healing prescription for vibrant cells and resilient immunity.
✅️Studies from Stanford, Harvard, and global health journals show that laughter triggers immune-boosting cells (like NK and T-cells), ✅️drops stress hormones, and
✅️sends healing chemicals surging through your body.
🌲Forest exposure and nature immersion also boost
✅️NK cell activity,
✅️decrease inflammation, and
✅️spark faster healing, thanks to plant phytoncides and biogenic compounds.

Meanwhile, ❌️chronic anger,
❌️worry, or
❌️fear injure blood vessels, disrupt neurogenesis, and
❌️trigger stress hormones that suppress your body's natural healing, leading to lower immunity and slower recovery.

🌅Turn stress signals into healing code with a laugh and breath of fresh air.

Practice This Now:

🌿Take a 10-minute walk in nature or beside trees—breathe in deeply, notice beauty, and let your mood lift.

🤪Laugh! Watch a funny video or call someone who lightens your heart—the immune benefits begin immediately.

✨ Drop your favorite laugh moment or nature spot below to amplify this energy for our healing community! 🌲😂
💚😂🌳

References:

Laughter boosts immune cells and rebalances stress hormones (Stanford University, Cu***ng School of Medicine, PMC 2023)

Forest bathing boosts killer cell activity and anti-inflammatory agents (NY State DEC, Lew et al., PMC 2021 review)

Anger/stress damages cell healing and vessel function (Harvard Heart Letter, Columbia University, PMC 2014)

10/07/2025

Nov. 1st ! Let's Go Coastal Wave Markets

Vendor and reader

10/02/2025

🌿✨ Own Your Peace, Own Your Power ✨🌿

I am responsible for my feelings, not yours. 💫 Self-responsibility is self-love. 💖 I practice self-awareness, not blame. 🌱 I am not here to manage everyone else’s reactions—only mine. 🧘‍♀️

Honoring your emotional boundaries can sometimes be challenging. Here are two ways to start:
1️⃣ Take a mindful pause before reacting—breathe deeply and check in with your feelings.
PRACTICE BREATHING MINDFULLY DAILY!!! So when stress and challenge HIT, YOU already have a new response BUILT.

2️⃣ Practice saying “no” kindly but firmly when something doesn’t feel right for you.
PRACTICE NOTICING how you feel after and BE PRESENT with it. If Guilt, blame, negativity and defense come, observe it!

🦋 How do you honor your emotional boundaries when it feels hard? What helps you stay grounded? Drop a 🌟 and share your experience!

Explore more mind-body empowerment at Bodyandmindpower.com 💚 Let’s grow this community of healing and strength together!

09/29/2025

🌑Feeling consumed by the darkest, most exhausted places? You’re NOT alone. 🔥

🌌In those raw moments, when anger burns and pain won’t quiet, when even rage at God surfaces—that’s not failure. 🔥It’s the spark of your soul fighting to be seen and heard.
Your refusal to disappear is proof beyond words that your life—and your pain—matter.

✨ Healing isn’t about feeling perfect. It’s about honoring every part of your journey, even the messy, painful parts. ✨Endless tools and people exist to support you, book a healing session, or reading,
give yourself space to just BE.

When you decide to reclaim your power and transform that fire into healing, comment “I’m here” for you or a loved one!
🌿Let’s rise through the darkness together. 💪🎨

09/20/2025

Imagine if I swapped all my creative, healing gifts for counting pills—would healing feel the same?

🤔Would I be serving my soul and community?
🙅‍♀️NO.
Because healing isn’t pills. It’s Mind, body, heart, art, and soul.

🦋When you work with me, I believe in supporting your whole being, not just symptoms.

🌻The healing arts meet mind, body & spirit where medicine can’t always reach. I'm into tapping you into your natural strength! Are you?

🌿Let’s journey beyond the symptoms of society—comment “YES” if you believe in wholeheartedly healing!✨