Healing Arts Expressions

Home
Canada
South Surrey, BC
Healing Arts Expressions

Sarah, Practioner of healing arts, and enchantress of healing hearts!

𖤍 Conscious Catalyst
𖤍 Events Facilitator
𖤍 T.R.E.E Method Creator
𖤍 Intuitive Psychic Reader
𖤍 Post Partum/ Pregnancy loss Doula
𖤍 Dream Interpreter
𖤍 Empowerment Coach
𖤍 Healing Arts Facilitator
𖤍 Conscious Personal Trainer Sarah commited to service in healing as she overcame the effects of physical/ mental/ emotional trauma in her own life. Sarah specializes in teaching through emotional expressions of art, reiki healing, facilitator, space holding, community events with focus on natural & alternative "medicines", energy, empowerment and self-love. Sarah practices as a medium channel for her healing sessions, and as a ceremonialist to facilitate connection to other energetic realms. Sarah has rediscovered her childhood gifts from her continued studies, in the arts, CBT, DBT, and anxiety, and cultivating her own healing practices to heal & reprogram influences of trauma. It is Sarah's deepest joy to witness the growth, and empowerment of her clients as they learn how to love & express themselves, so they can share their authentic gifts to the world! Studies + Certifications include: BCRPA Fitness Instructor/ weight training & Personal Training/ CBT / DBT/ Anxiety Skills/Depression Skills - Specializing in CPTSD/ TBA Feminine Leadership/ Reiki 1 & 2/ BCRPA / Weight Training/ Group Fitness/ Mysfit Fitness Intructor Training - Dance/ Respectful Workplace / CVAP Parenting children through Trauma/ Mom & Me Pre & Post Natal Yoga / ECE Psych/

01/16/2026

🤎 I'm excited to be speaking The Wellness Show
🗓January 31st @3:40pm on The WOMEN IN WELLNESS STAGE
📍At the Vancouver Convention Center
Join me for my session on:

✨️SPIRIT FIRST WELLNESS - Shatter Conditioning in 20 minutes

🌿 identify systemic conditioned beliefs that keep you stuck, looping in what you DON'T want, and learn two wayz to shift your mind, and body into spirit led wellness so you get to experience what you DO want.

Hint it's not doing MORE ;)

🌲 Leave feeling empowered, confident, and revitalized

🎟 Tickets Available: Vancouver Wellness Show website

01/11/2026

Grief crashes the party uninvited, parking in your car, lurking in doorways, haunting white walls...😏 Meet my alter ego Grief, dropping savage truth bombs on healing's messiest, deepest chaos in this raw reel.

⭐️bodyandmindpower.com serves bold, empowering, unapologetically human vibes. You confirmed, blending humor with emotional truth ignites self-awareness, connection + action, just like my wellness workshops, healing arts sessions, and readings.

Who's been there?

💜👇Step into Grief Walk Mondays: 10am forest walks to move grief through your body with grace.
👣🌲 Sign up via contact link: https://www.bodyandmindpower.com/connect.html
🌠 Tag a friend and get connected for a reading

💔➡️🧘‍♀️ Follow
or 🎨 arts and classes at

for raw + real.
DM 'GRIEF' for 1:1 sessions. alteregoreel

01/10/2026

Waaaaow! Nothing makes you sweat Magick quite like a bike that goes nowhere!
Thank you for joining in making some fun magick for the year, your body, mind, and spirit wit me !
Remember;
YOU are magic, your passions, your heart, your body, mind, spirit, and every effort deserves to be celebrated with loving appreciation. The world needs you more than ever to radiate this passion and love!

May all the wishes you made on the Unicorn Horn and your bike be true this year!

See ya next time 😘

Love,
Sarah

01/09/2026

🪄Get ready to ride w/ me Cloverdale! 6pmThemed ride to start this year DRIPPING in your Magic! Sold OUT. Join Waitlist by contacting facility! Link ⬇️ ✨️

01/05/2026

Grief doesnt knock or ask permission, it sits at the foot of your bed, raids your fridge, and critiques your mascara game.

😏 Meet my friend Grief, dropping truth bombs on the messiest, deepest parts of healing.

⭐️bodyandmindpower.com is bold, empowering, unapologetically human, blending humor with deep emotional truth to spark self awareness + action, just like the wellness workshops, and healing arts sessions or readings.

Whos been there?💜👇

Step into Grief Walk Mondays: forest walks to move grief through your body with grace.

👣🌲 Sign up via contact link: https://www.bodyandmindpower.com/connect.html
🌠 Tag a friend processing their raccoon eyed mornings.

💔➡️🧘‍♀️ Follow

or 🎨 arts and classes at
for raw + real.
DM 'GRIEF' for 1:1 sessions.

12/30/2025

Cloverdale Rec. 5pm-730pm
Cycle & Strength
+ functional circuit. Let's GO!

12/26/2025

You fed people with an empty soul and an overfull sink.
You wrapped joy you couldn’t always feel.
You smiled so your kids didn’t have to fake it.
You did it tired.
You did it heartbroken.
You did it underfunded, overstimulated, and under-acknowledged.

And somehow, you still became the memory,
not the tree, not the gifts.
, YOU.

🌲To the mom who wanted to crumble in the bathroom between, “Merry Christmas!” and “When's dinner?”
To the one who parented through grief, anxiety, loneliness, or rage and still tied the bows.

To the mom who did 90% of the work and got 10% of the credit...
This season doesn’t have to be magical to matter.
Your kids will remember that you kept showing up when life did not.

🌟Now, it’s your turn.Create space to decompress, breathe, and reclaim yourself.
Unplug, stretch, cry, nap, or dance it out.
Feed your nervous system as kindly as you fed everyone else.
Book the walk. Take the bath. Journal the truth.

☃️You deserve a full cup before the next pour.

✨ Your fulfillment is not optional, it’s the foundation of everything you give.

❄️The holiday is over. Your restoration is here!

12/23/2025

Feel.
Without fixing, logically explaining, or intellectualizing. This is how you heal ✨️ It’s free.

12/16/2025

🌿Which version of you is running your relationships right now? (All of them, love, family, friendships, work.)
🅰️ The over-giver
You say yes when your body screams no, and you check on others more than they ever check on you.
🅱️ The shut-down protector
You keep things light or ‘chill,’ avoid deep talks, and disappear a bit when someone gets too close.
C) The self-honoring one
You’re willing to have hard, honest conversations, and you’d rather be alone than stay where your needs aren’t respected.
✨ Which one feels most like you this season—A, B, or C? 👇
Comment your letter Here’s examples of how it can show up irl.
A) The over-giver – You agree to help a friend move even though you’re exhausted and behind on your own work.

You send long supportive messages, efforts, but get “seen” or a one-word reply back, or none at all.

You keep initiating plans when they rarely initiate with you.

B) The shut-down protector – You change the subject or make a joke when conversations get emotional.

You don’t share when you’re struggling; you just disappear or get “busy.”

You end or fade connections as soon as someone wants more depth or clarity.

C) The self-honoring one – You tell someone,
“This pattern doesn’t feel good for me.”

You let calls or texts wait when your body/mind need rest instead of rushing to respond.

You walk away from a situation that’s inconsistent, even if you have relations/ feelings. You don't seek what from who isn’t willing or able to give.

📫 In my next post, I’ll share what each answer reveals about your growth phase and how to gently shift into more safety, truth, and love.

🤍 Tag someone who’s brave enough to look at their patterns with you.

bodyandmindpower.com

Address

South Surrey, BC

Website

https://linktr.ee/HealingArtsEnchantress

Alerts

Be the first to know and let us send you an email when Healing Arts Expressions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Arts Expressions:

Shortcuts

Want your practice to be the top-listed Clinic in South Surrey?

U R Power Universal Art Expressions

The journey to a career in fitness started with the birth of my first son. I found the demands of being alone as a new Mom while working from home demanding on my physical and mental health. I was determined to “make time” for my mental and physical well being. I have juggled jobs and people that were not true to my heart and found myself wasting away in a lost identity of fear and neglect as I raised my two sons. As I hit rock bottom, (or so it felt), I started pursuing my passion for art. I am BCRPA certified in Group Fitness, Weight Training and Personal Training and have been creating art and teaching for as long as I can remember. I am passionate about cultivating a connection from within, to each other, and the natural world around us through movement, meditation, and creative expression. My goal is to empower others to express and embrace their true selves and feel love for themselves, others, and the world around them. I look forward to connecting with you.

Sarah XO