Soul Centred Healing

Soul Centred Healing A page for healing. To inspire others and share stories. www.risinglotuswellness.net

Iโ€™m feeling like February is going to be a fabulous month full of love and healing ๐Ÿ’•๐Ÿ’ž๐Ÿ’•                                  ...
02/01/2026

Iโ€™m feeling like February is going to be a fabulous month full of love and healing ๐Ÿ’•๐Ÿ’ž๐Ÿ’•

Chap GPT helped create a new logo. I love the soft colours. ๐Ÿ’ž
01/31/2026

Chap GPT helped create a new logo. I love the soft colours. ๐Ÿ’ž

01/23/2026
01/19/2026

๐Ÿ’ซVAYU MUDRA - HOW TO PRACTICE

๐ŸŒธSit comfortably in a calm and relaxed position.

๐ŸชปFold the index finger and bring its tip to the base of the thumb.

๐ŸŒบPress gently with the thumb to hold the index finger in place.

๐ŸŒนKeep the middle, ring, and little fingers straight.

๐ŸŒทRest your hands on your knees, palms facing upward.

๐ŸŒปBreathe naturally and hold the mudra for 15-30 minutes.

๐Ÿ‘Can be practiced anytime, preferably on an empty stomach or during meditation

I have to say some of these are hard with pain in my hands, but Iโ€™ll give them a go for as long as I can. ๐Ÿ™
01/19/2026

I have to say some of these are hard with pain in my hands, but Iโ€™ll give them a go for as long as I can. ๐Ÿ™

๐ŸŒน๐Ÿง˜โ€โ™€๏ธ๐ŸŒนHow to do Rudra Mudra step by step:-

1. Sit comfortably, spine straight.
2. Touch thumb + index + ring finger together.
3. Keep middle & little finger straight.
4. Place hands on knees, palms up.
5. Breathe calmly for 10โ€“20 minutes (morning best).

01/19/2026

Reconnect with your inner strength through Makara Mudra ๐Ÿง˜โ€โ™€๏ธโœจ
This gentle hand gesture calms the mind, releases negative thoughts, improves focus, and awakens vital energy within. Practice with slow breathing and mindful awareness to feel grounded, secure, and centered.

01/19/2026

Connect with your inner strength through Naga Mudra. This ancient yogic practice enhances physical vitality, clears the mind, and melts away tension when practiced mindfully every day.

Thankful Thursday ๐Ÿ™ ๐Ÿ™‚
01/15/2026

Thankful Thursday ๐Ÿ™ ๐Ÿ™‚

Happy Thursday โ€ฆ

01/15/2026

Shineโ€ฆโ™ฅ๏ธ

Surrender to the universe. That which you desire, will arrive in divine timing. ๐Ÿ’ซ
09/29/2025

Surrender to the universe. That which you desire, will arrive in divine timing. ๐Ÿ’ซ

Address

South Surrey, BC
V3X3J2

Opening Hours

12pm - 3pm

Telephone

+6047615200

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