Soul Centred Healing

02/01/2026

I’m feeling like February is going to be a fabulous month full of love and healing 💕💞💕

01/31/2026

Chap GPT helped create a new logo. I love the soft colours. 💞

01/23/2026

01/19/2026

💫VAYU MUDRA - HOW TO PRACTICE

🌸Sit comfortably in a calm and relaxed position.

🪻Fold the index finger and bring its tip to the base of the thumb.

🌺Press gently with the thumb to hold the index finger in place.

🌹Keep the middle, ring, and little fingers straight.

🌷Rest your hands on your knees, palms facing upward.

🌻Breathe naturally and hold the mudra for 15-30 minutes.

👍Can be practiced anytime, preferably on an empty stomach or during meditation

01/19/2026

I have to say some of these are hard with pain in my hands, but I’ll give them a go for as long as I can. 🙏

🌹🧘‍♀️🌹How to do Rudra Mudra step by step:-

1. Sit comfortably, spine straight.
2. Touch thumb + index + ring finger together.
3. Keep middle & little finger straight.
4. Place hands on knees, palms up.
5. Breathe calmly for 10–20 minutes (morning best).

01/19/2026

Reconnect with your inner strength through Makara Mudra 🧘‍♀️✨
This gentle hand gesture calms the mind, releases negative thoughts, improves focus, and awakens vital energy within. Practice with slow breathing and mindful awareness to feel grounded, secure, and centered.

01/19/2026

Connect with your inner strength through Naga Mudra. This ancient yogic practice enhances physical vitality, clears the mind, and melts away tension when practiced mindfully every day.

01/15/2026

Thankful Thursday 🙏 🙂

Happy Thursday …

01/15/2026

Shine…♥️

09/29/2025

Surrender to the universe. That which you desire, will arrive in divine timing. 💫