Oromocto Family Chiropractic Office

11/12/2025

Sand might work too!

11/06/2025

Wait for it…..

11/01/2025

Happy Saturday ☕❄️

10/24/2025

Anatomy lesson and lesson about biomechanics of the hip

10/24/2025

10/18/2025

09/24/2025

09/08/2025

What Your Tongue Is Doing Might Be Affecting Your Whole Body 👅➡️🧠🦴

Did you know that how you breathe—and more specifically, how you rest your tongue—can have a ripple effect throughout your entire body?

When you breathe through your mouth instead of your nose, it starts a domino effect in your orofacial system. And it doesn't stop there.

Poor tongue posture (like letting it rest low in the mouth or pressing it against your teeth) can negatively impact:

👀 Your eyes
👃 Your nose
🧠 Your head
💆‍♂️ Your neck
🧍‍♀️ Your shoulders
🦷 And yes—your teeth too!

That small habit of keeping your mouth open and your tongue in the wrong position can contribute to posture issues, muscle tension, misalignment, and even breathing problems over time.

✅ Want to start improving? Practice nasal breathing and keep your tongue gently resting against the roof of your mouth—this simple shift can make a big difference.

Your body is more connected than you think. It all starts with awareness. 💡

09/06/2025

Ever wonder what’s really happening when your C7 nerve gets pinched? Let’s break it down clearly! 💡📚

The C7 nerve root exits your spinal cord at the level of the seventh cervical vertebra (C7) in your neck. From there, it travels through the shoulder area, runs down the back part of your upper arm and forearm, and can even reach all the way to your middle finger.

When this nerve gets compressed or irritated, it can lead to a condition known as radiculopathy. This can cause pain, numbness, tingling, or weakness along that specific pathway — usually shown as a red area in anatomical images.

What are some common reasons this nerve might get pinched? 💡

- A herniated disc in your neck putting pressure on the nerve.
- Degenerative disc disease, which can narrow the space around the nerve.
- Bone spurs (also known as osteophytes) that develop over time.
- Spinal stenosis, which is a narrowing of the spinal canal.
- Trauma, injuries, or even poor posture habits over time.

How do you know if it’s your C7 nerve that’s affected? 📚

- Pain that starts in your neck, travels down the back of your arm, and can reach your middle finger.

- Weakness in your triceps muscle (the muscle you use to straighten your elbow).

- A decreased or absent triceps reflex when tested.

- Possible numbness or tingling specifically in the middle finger.

If you’re noticing these symptoms, don’t ignore them.

Early evaluation and proper treatment can help prevent worsening of nerve irritation and improve your function faster. Strengthening, posture correction, and sometimes medical interventions may be needed depending on the severity.

Take care of your neck and listen to your body — it’s always trying to tell you something! 💡📚

07/31/2025

07/27/2025