Oromocto Family Chiropractic Office

12/25/2025

Wishing everyone a Very Blessed Christmas and all the best in 2026! See you in the New Year.

12/22/2025

30 times is a lot, start with 10 and increase as it becomes easier to do!

12/17/2025

12/17/2025

Whether lifting heavy things, holding your phone, or sitting at a table, good posture is key! Keep your back straight, shoulders relaxed, and take breaks to stretch. Your body will thank you!

✅When lifting boxes or heavy objects, keep your back straight, bend your knees, and lift with your legs.

✅Keep your phone at eye level, avoid bending your neck, and take breaks to stretch.

✅When sitting at a table, keep your feet on the floor, shoulders relaxed, and monitor at eye level.

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12/12/2025

The tragic irony of life is spending all of it waiting for a happiness that can only be found right now. Stop mortgaging your joy to a future five o'clock, a distant Friday, or a changing season. The simplest moments—a warm cup, a good friend, a quiet porch—are the only 'happiness' you need to find. Embrace the present, because 'tomorrow' is a myth, and 'today' is all you have.

12/09/2025

🗺️ Did you know that the pain you feel in your foot might actually be a signal from your lower back?

💡Sciatica isn't just about localized pain; it's about the connection between your spine and your entire lower body through a fascinating "nerve map" called dermatomes.

✅ Dermatomes are specific areas of your skin that are supplied by a single spinal nerve root. Think of them as designated territories for each nerve that branches off your spinal cord.

✅The sciatic nerve is formed by a bundle of nerve roots (L4 to S3) in your lower spine. When one of these specific nerve roots gets pinched or irritated (the "upstream" issue), you feel symptoms in its corresponding "downstream" dermatome—which could be anywhere along the back of your leg, calf, or even your foot and toes.

✅ People with sciatica feel sharp pain in their hip but numbness in their big toe! The location of your symptoms is a crucial clue for healthcare providers to pinpoint exactly which level of your spine is affected.

✅Symptoms can include:
✔️Pain (burning, shooting, electric shock-like) in the back, buttock, or leg
✔️Tingling or "pins and needles" sensations
✔️Numbness or reduced sensation in certain skin areas
✔️Muscle weakness in the leg or foot (e.g., "foot drop")

✨Understanding this nerve map is key to getting the right treatment and targeting the actual source of the problem! ✨🍃

Follow Physical Therapy Session for more.

12/09/2025

12/08/2025

Reason of Headache and Migraine 🧠
Sourav Yoga

12/08/2025

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12/05/2025

11/24/2025

https://www.facebook.com/reel/1669021777835188?fs=e&fs=e

11/21/2025