10/27/2025
π©΅ Staying Steady: Preventing Falls as We Age
As we get older, maintaining balance and preventing falls becomes one of the most important parts of staying independent and active.
πΉ Why balance changes with age:
β’ Muscle strength gradually declines, especially in the legs and core, making it harder to recover if we trip or lose footing.
β’ Joint stiffness and reduced motion in the ankles, hips, and spine affect how we adjust to uneven surfaces.
β’ Sensory changes, such as slower reflexes, reduced vision, or inner ear changes, make it harder for the brain to process balance information quickly.
β’ Certain medications can also cause dizziness or slower reaction times.
πΉ Why falls matter:
Falls are one of the leading causes of injury and hospitalization in adults over 65. The good news is that many falls are preventable with proactive care, exercise, and awareness.
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π§ The Role of Chiropractic in Fall Prevention
Chiropractic care helps improve joint motion, posture, and body awareness (proprioception). These are all key factors in balance.
Research shows that spinal adjustments can enhance joint position sense, muscle coordination, and postural stability.
At Southampton Chiropractic Clinic, treatments may include:
β’ Gentle chiropractic adjustments
β’ Muscle work or mobilization
β’ Home exercises for balance and leg strength
β’ Postural and mobility advice for safer daily movement
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𦡠Simple At-Home Tips to Improve Balance
Try these small daily habits:
1. Heel-to-toe walking along a hallway to challenge coordination.
2. Single-leg balance while brushing your teeth or washing dishes.
3. Strengthen your legs with mini squats, step-ups, or sit-to-stands.
4. Move your ankles in circles or gentle calf raises to improve stability.
5. Stay active with short daily walks to keep your balance system engaged.
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π¬ Bottom line:
Falls are not an inevitable part of aging. By keeping your joints mobile, your muscles strong, and your nervous system well-tuned, you can stay steady, confident, and independent for years to come.
π Southampton Chiropractic Clinic
225 High Street, Southampton
π² Book online: scc.janeapp.com
