NIA -Now I Am- Playshop with Brigita

11/16/2025

Thank You, My Soul Sister!

11/13/2025

Just placed my order! I read it is the cleanest #1 detergent. I shall try it on!

11/13/2025

Healing through movement my Body's way!

11/12/2025

Boy, does this message speaks to me these days! AHO!

11/07/2025

"As a Sensation Scientist, I am committed to continue to study the body, its anatomy, and its movement potential. I am committed to heightening the felt sense of aliveness in everything I do. Each class, each walk, each breath is a chance for me to practice embodied awareness and to notice the pulse of life moving through me." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/11/06/living-whole/

11/07/2025

Aho!

"As a Sensation Scientist, I am committed to continue to study the body, its anatomy, and its movement potential. I am committed to heightening the felt sense of aliveness in everything I do. Each class, each walk, each breath is a chance for me to practice embodied awareness and to notice the pulse of life moving through me." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/11/06/living-whole/

11/07/2025

I now have the chance to face,All my deepest fears,And need to summon all my strength, To make it out of here.I have to clarify this week's mantra! By "make...

11/05/2025

NIA, my Lifestyle, my practise, my Goddess!

"As I began teaching this, inviting students to make sound while moving their bodies and let their voice lead them—magic happened, and the results were extraordinary. I witnessed trembling voices become steady. Tears fell as a tone rose. Laughter emerged in the middle of a spiral and entire rooms vibrated with the sacred hum of people remembering their wholeness." Read more by The Nia Technique Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/10/30/awakening-voice/

11/05/2025

Please, join us in the name of Self Love!

SATURDAY, it's coming quick. Still spots left to squeeze you in! Grab your tickets or reach out to let me know you are coming, and bring the cash on Saturday. De-stress day includes food and wellness shots. Grab tickets now https://www.eventbrite.ca/e/stress-detox-day-tickets-1804012733649?aff=oddtdtcreator