Flourish Holistic Nutrition

Flourish Holistic Nutrition Whole Body Wellness through food. I offer 1:1 sessions, group sessions and online learning. Email me for more information sue@flourish-nutrition.ca

11/21/2025

I’m hosting a free webinar — let’s get some answers!

Link to register is in my bio!

Sue

11/19/2025

If you want more information, message me!
December 3, 2025
7:00 pm

webinar

She thought weight loss would make her feel better.But what really changed her life?🌟 Saying no without guilt🌟 Choosing ...
07/12/2025

She thought weight loss would make her feel better.

But what really changed her life?
🌟 Saying no without guilt
🌟 Choosing rest over approval
🌟 Letting herself feel sexy again

She stopped micromanaging calories.

She started reclaiming her boundaries,
her rhythm,
her spark.

Power isn’t a dress size.

It’s the moment you stop shrinking and start expanding.

That’s when the body responds.

That’s when life gets good.

Let's talk and make this happen!

I'm here for you

xoSue
Your Holistic Menopause Nutrition and Lifestyle Coach

You might think these habits are “healthy”—but they’re draining your midlife energy:❌ Skipping breakfast❌ Overexercising...
07/10/2025

You might think these habits are “healthy”—
but they’re draining your midlife energy:

❌ Skipping breakfast
❌ Overexercising to burn calories
❌ Running on coffee and adrenaline

Here’s what your hormones actually need after 40:
✅ A protein-rich breakfast within 90 minutes of waking
✅ Strength-based movement with recovery
✅ Slow mornings, deep breaths, and nourishment that stabilizes blood sugar

Small shifts.
Big results.

Your body doesn’t need punishment.
It needs partnership. 🤍

DM me and let's talk :)

Sue Lemoine, RHNP
Holistic Menopause Nutrition and Lifestyle Coach

“She Was Doing Everything Right…” …and still felt exhausted.My client still couldn’t sleep.She still carried weight her ...
07/09/2025

“She Was Doing Everything Right…”

…and still felt exhausted.

My client still couldn’t sleep.

She still carried weight her body wouldn’t release.

She ate clean.
Took supplements.
Meditated.

So why wasn’t it working?

Because her body was still in survival mode.

Until we softened her stress,
nourished her adrenals,
and calmed her nervous system…
nothing shifted.

Healing isn't about doing more.

It’s about doing it differently.

DM me if you are ready to heal.

I'm here for you.

Sue Lemoine, RHNP
Your Menopause Nutrition and Lifestyle Coach

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Southwest Edmonton, AB

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