Rock Hard Fitness by Patty-Lynn Oxford

Rock Hard Fitness by Patty-Lynn Oxford Certified Personal Training and Sports Nutrition

Transformation Tuesday. Blessed to be celebrating my 7th year of following a healthy lifestyle and still going STRONG!No...
06/25/2024

Transformation Tuesday. Blessed to be celebrating my 7th year of following a healthy lifestyle and still going STRONG!

Now accepting Clients for 1-on-1 Training. DM for details.

Now certified as a Bodybuilding Specialist. Accepting Clients for 1-on-1 Training. DM for details!
05/27/2024

Now certified as a Bodybuilding Specialist. Accepting Clients for 1-on-1 Training. DM for details!

Proud Moment Monday Motivation. I am now officially certified as a Bodybuilding Specialist along with my certifications ...
05/27/2024

Proud Moment Monday Motivation. I am now officially certified as a Bodybuilding Specialist along with my certifications in Personal Training and Sports Nutrition. Never stop believing in yourself!

NOW ACCEPTING CLIENTS FOR 1-on-1 Training. DM me for details!

😀HAPPY TRANSFORMATION TUESDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Been keeping quiet with my Checkins but I’m stil...
07/26/2022

😀HAPPY TRANSFORMATION TUESDAY FROM ROCK HARD FITNESS😀



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Been keeping quiet with my Checkins but I’m still here justa making more Gainz!!!

Wishing you all a HOT, HAPPY and HEALTHY Summer!! 😎 ☀️💪

Coach Patty ❤️

🔆HAPPY TRANSFORMATION THURSDAY FROM ROCK HARD FITNESS🔆➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Today I celebrate my 5th year of Bodybuilding. On ...
06/23/2022

🔆HAPPY TRANSFORMATION THURSDAY FROM ROCK HARD FITNESS🔆

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Today I celebrate my 5th year of Bodybuilding.

On June 23, 2017 my Fitness Journey began. With one goal in mind, TO NEVER GIVE UP, I have worked extremely hard to get to where I am today.

5 years of CONSISTENCY
5 years of COMMITMENT
5 years of DEDICATION
5 years of DETERMINATION
5 years of DISCIPLINE
5 years of NEVER GIVING UP

Anything is possible as long as you BELIEVE and want it bad enough.

Here’s to another 5 years!

Coach Patty ❤️

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖It’s been a while since I posted but I’m still working hard in...
06/17/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



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It’s been a while since I posted but I’m still working hard in the gym every day.

Here’s a look at some of my recent GAINS!

Feeling happy 😃 with my results so far 💪

Coach Patty ❤️










😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here’s a look at some of my recent GAINS!It’s the end of Week ...
04/29/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



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Here’s a look at some of my recent GAINS!

It’s the end of Week 7 of my Cutting Cycle ✂️ and I’ve been working super hard.

Feeling happy 😃 with my results so far 💪

Coach Patty ❤️









😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here’s a look at some of my recent GAINS!It’s the end of Week ...
04/15/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Here’s a look at some of my recent GAINS!

It’s the end of Week 5 of my Cutting Cycle ✂️ and I’ve been working super hard.

Feeling happy 😃 with my results so far 💪

Coach Patty ❤️









😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here’s a look at some of this weeks GAINS!Week 3 of my Cutting...
04/01/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



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Here’s a look at some of this weeks GAINS!

Week 3 of my Cutting Cycle is nearly done. Down another pound this week for a total of 7lbs.

Bring it on!!

Coach Patty ❤️









😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here’s a look at some of this weeks GAINS!Week 2 of my Cutting...
03/25/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



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Here’s a look at some of this weeks GAINS!

Week 2 of my Cutting Cycle is nearly done and I’m down a total of 6lbs already.

Bring it on!!

Coach Patty ❤️









😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here’s a look at some of this weeks GAINS!Week 1 of my Cutting...
03/18/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



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Here’s a look at some of this weeks GAINS!

Week 1 of my Cutting Phase is nearly done and I’m down a total of 4lbs already.

Bring it on!!

Coach Patty ❤️









😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖It’s been a while since I’ve posted about my progress but I’m ...
02/25/2022

😀HAPPY FLEX FRIDAY FROM ROCK HARD FITNESS😀



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It’s been a while since I’ve posted about my progress but I’m still in the gym every day Training and smashing goals.

I’m 9 weeks in my current Building Phase and lifts are feeling fantastic.

Can’t wait to begin Cutting season in 3 more weeks! ✂️

Believe and you can Achieve 💫🏋🏻‍♀️

Coach Patty ❤️









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Rock Hard Fitness

This is my TRANSFORMATION Story

Fitness and healthy eating has been a part of my life for as long as I can remember. When I was a little girl my mom taught me how to eat healthy and to be active. She was my role model. I carried this way of living into my adult life and although I was never consistent I was always health conscious. It became a part of my every day life.

In 2017 my mom passed away from Stage 4 cancer and my life turned upside down. Taking care of me wasn’t important anymore. A part of me was also lost. I was in a bad place emotionally, mentally and physically. I had let myself go. I needed and wanted a change desperately, so in June of 2017 I decided to take the plunge and start making changes for a HEALTHIER and FITTER me!

I was excited and nervous at the same time. Excited because I was beginning a new chapter in my life and nervous because I was afraid of failing. I didn’t set a goal weight for myself. Instead my only goal was to never give up, be 100% consistent with eating healthy and nutritious foods and to never miss a workout. And I never did.