My Health Journey

My Health Journey “The world breaks everyone, and afterward, some are strong at the broken places.” Ernest Hemingway

Nutrition & Diet Health Coach, Gail Keefe

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. It is only meant for sharing wholesome recipes and to encourage one another. Only post if you have something positive to share. :)

Stages for today’s bake. My first inclusion attempt. Blueberry Sourdough Bread. Smells so yummy. 😋 When it cools we will...
11/11/2025

Stages for today’s bake. My first inclusion attempt. Blueberry Sourdough Bread. Smells so yummy. 😋

When it cools we will see what it looks like on the inside. 😁

Best ones yet. The texture is amazing. 😋
11/07/2025

Best ones yet. The texture is amazing. 😋

Another yummy bake. 😁
10/22/2025

Another yummy bake. 😁

💞
10/18/2025

💞

Really getting into the “sourdough “ thing. I’m learning more with each bake. Now to practice scoring. I’m loving it. 😊 ...
10/18/2025

Really getting into the “sourdough “ thing. I’m learning more with each bake. Now to practice scoring. I’m loving it. 😊
Can’t wait to slice into these. Smells yummy!😋

Every loaf is better. Perfectly imperfect. Smells so good. 😊There is something that happens when you bake bread. Your mi...
10/02/2025

Every loaf is better. Perfectly imperfect. Smells so good. 😊

There is something that happens when you bake bread. Your mind gets an overload of memories. My momma made many more than one loaf of bread over the years and it was the very best. I wondered today what she would think of sourdough bread. It wasn’t something we grew up with. The smell of baking bread is so comforting. Sourdough shows all the imperfections for sure. I was thinking I’m like sourdough bread…many imperfections but I’m ok with that. I reflected today a lot about my life. Perfectly imperfect … yep that’s me just like my sourdough bread but good on the inside 😊…imperfections and all. 💞

Inspiring
09/14/2025

Inspiring

66 years old, 10K in 38:25!🏃‍♀️🔥

🤣
08/28/2025

🤣

07/18/2025
Wow 33 new followers in this last month. I’m so happy you’re here. Welcome! 🤗
07/09/2025

Wow 33 new followers in this last month. I’m so happy you’re here. Welcome! 🤗

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Springdale, NL

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Newfoundland Nutritarian

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. Only positive posts accepted. :)

What is a Nutritarian?

Someone who follows a diet lifestyle that emphasizes eating high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Eating this healthful diet unleashes the body’s tremendous ability to heal, achieve optimal weight and slow the aging process.

View the Nutritarian Food Pyramid