My Health Journey

My Health Journey Words to ponder … “Will you wear your scars or will you allow your scars to wear you.” 😉

Nutrition & Diet Health Coach, Gail Keefe

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. It is only meant for sharing wholesome recipes and to encourage one another. Only post if you have something positive to share. :)

One of my favourite snacks is a simple berry. I would take it over candy and chocolate any day of the week. Yummy. 😋
02/18/2026

One of my favourite snacks is a simple berry. I would take it over candy and chocolate any day of the week. Yummy. 😋

02/14/2026
Sourdough bagels. 😋
01/18/2026

Sourdough bagels. 😋

Oh my gosh. My sourdough bagels 🥯 came out absolutely delicious. By far my favourite yet. I feel a double batch coming s...
01/13/2026

Oh my gosh. My sourdough bagels 🥯 came out absolutely delicious. By far my favourite yet. I feel a double batch coming soon. Mmm mmm
Three missing from the picture already. Yum yum 😋

They may not be the prettiest yet but they are imperfectly perfect. 😁😉

1768 followers. Wow! 😮 I’ve been slow posting lately but hope to get more involved again soon. So many life changes. Th...
01/10/2026

1768 followers. Wow! 😮

I’ve been slow posting lately but hope to get more involved again soon. So many life changes. Things are looking up.

If you need a community of encouragement and support, let’s be that for one another. Another year has begun. There’s no moment or day like right now or today to begin to make changes for the positive.

Remember every small step is a step, even if you step backwards once or twice as long as you make a step forward again. 😉

A huge welcome to all new followers. I need you too. 🥰

Happy New Year everyone. 🥳🥳
Let’s make it a great one!

P.S. “I’m just a regular ol’gal” like everyone else. I have my struggles too. We got this!

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Springdale, NL

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Newfoundland Nutritarian

This page was created to inspire people to eat a diet closer to nature and enjoy the benefits of doing so. Only positive posts accepted. :)

What is a Nutritarian?

Someone who follows a diet lifestyle that emphasizes eating high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Eating this healthful diet unleashes the body’s tremendous ability to heal, achieve optimal weight and slow the aging process.

View the Nutritarian Food Pyramid