Take Back Your Health

Take Back Your Health When your faith meets your actions healing the impossible becomes possible.

12/07/2025

BOOK DROP 📖

12/07/2025

It’s Here. In My Hands.

Today, I held the physical copy of my book for the very first time — and I can hardly put words to what this moment means.

What started as a whisper from God…
What grew through breaking, healing, surrender, and obedience…
What pulled me deeper into my own gut, my own story, and my own faith…

…has now become something I can hold.

This book isn’t just pages.
It’s a testimony.
It’s a map back home for anyone who has ever felt disconnected from their body, their spirit, or the voice of God within them.
It’s proof that healing is possible — physically, emotionally, spiritually — when we learn to listen to the quiet places God speaks.

To finally see it in print is a reminder that restoration is real, purpose is real, and that God can use every chapter of our lives — even the hardest ones — to lift others into their own healing.

My prayer is that this book becomes:
✨ A companion on someone’s darkest night
✨ A mirror for the woman who has forgotten her worth
✨ A catalyst for gut healing and nervous system restoration
✨ A bridge back to the Presence of God
✨ A gentle hand guiding people into alignment, wholeness, and truth

Today, I’m celebrating more than a book.
I’m celebrating the birth of something God has been shaping in me for years — something meant to serve, heal, and awaken.

Thank you to every person who has supported this journey, believed in the message, and walked with me through the refining.

From my heart to yours: **may this book help you heal in the places you

12/05/2025

Christmas carries so much beauty… and yet, for many, it also carries a quiet weight.
Expectations, gathering dynamics, finances, memories, grief, and the pressure to “be okay” can make this season feel heavier than it looks on the outside.

Today, I’m praying for every heart that feels stretched, stressed, or silently hurting.
May the peace of Jesus settle over you like a soft blanket.
May His presence quiet every anxious thought.
May His love remind you that you are held, seen, and never alone.

You don’t have to perform your way through Christmas — just breathe, surrender, and let God meet you right where you are.

“Cast all your anxiety on Him, because He cares for you.” — 1 Peter 5:7

Praying for you all this Christmas. ❤️✨

12/01/2025

✨ A Journey of Faith ✨
New episode alert! 🚨

In Episode 2 of Sifting Life, we dive deep into what it really means to walk by faith — not just when it’s easy or clean, but through seasons of uncertainty, surrender, and growth. This conversation isn’t just for “church-people.” It’s for every soul who’s ever wondered, Is God really leading me?

🗣️ We share honest stories, heart-ache, breakthroughs and hope to remind you: faith isn’t a destination — it’s a journey. If you’ve ever felt lost, stuck, or unsure about tomorrow, this episode is for you.

👉 Tap the link in bio to listen. And if this speaks to you — share, comment, or tag someone who needs to hear this today. Let’s walk this journey together in faith. 🙏💖

11/27/2025

EEKKKKK!!

Its on its way!!!

✨ PRE-ORDERS ARE NOW OPEN! ✨

My book “Gut Instincts: A Journey of Breaking, Healing & Returning Home” is officially available for pre-order — and my heart is full.

This isn’t just a book…
It’s my testimony.
It’s the story of how God met me in the deepest valleys, healed my body and spirit, and led me into the work I do today.
It’s the roadmap of rebuilding your health from the inside out — physically, emotionally, and spiritually.

If you’re ready for real healing, real faith, and real transformation… this book is for you.

Pre-order now and be one of the first to receive it!
Let’s walk this journey of healing and homecoming together. 🤍✨

LINK HERE

CAN https://square.link/u/UqM8ve7x

USA
https://square.link/u/3wWSKSux

11/27/2025

✨ PRE-ORDERS ARE NOW OPEN! ✨

My book “Gut Instincts: A Journey of Breaking, Healing & Returning Home” is officially available for pre-order — and my heart is full.

This isn’t just a book…
It’s my testimony.
It’s the story of how God met me in the deepest valleys, healed my body and spirit, and led me into the work I do today.
It’s the roadmap of rebuilding your health from the inside out — physically, emotionally, and spiritually.

If you’re ready for real healing, real faith, and real transformation… this book is for you.

Pre-order now and be one of the first to receive it!
Let’s walk this journey of healing + homecoming together. 🤍✨

11/27/2025

BOOK DROP 📚📖📕📘📓

EEKKKKK!!

Its on its way!!!

✨ PRE-ORDERS ARE NOW OPEN! ✨

My book “Gut Instincts: A Journey of Breaking, Healing & Returning Home” is officially available for pre-order — and my heart is full.

This isn’t just a book…
It’s my testimony.
It’s the story of how God met me in the deepest valleys, healed my body and spirit, and led me into the work I do today.
It’s the roadmap of rebuilding your health from the inside out — physically, emotionally, and spiritually.

If you’re ready for real healing, real faith, and real transformation… this book is for you.

Pre-order now and be one of the first to receive it!
Let’s walk this journey of healing and homecoming together. 🤍✨

LINK HERE

CAN https://square.link/u/UqM8ve7x

USA
https://square.link/u/3wWSKSux

EEKKKKK!!Its on its way!!!✨ PRE-ORDERS ARE NOW OPEN! ✨My book “Gut Instincts: A Journey of Breaking, Healing & Returning...
11/27/2025

EEKKKKK!!

Its on its way!!!

✨ PRE-ORDERS ARE NOW OPEN! ✨

My book “Gut Instincts: A Journey of Breaking, Healing & Returning Home” is officially available for pre-order — and my heart is full.

This isn’t just a book…
It’s my testimony.
It’s the story of how God met me in the deepest valleys, healed my body and spirit, and led me into the work I do today.
It’s the roadmap of rebuilding your health from the inside out — physically, emotionally, and spiritually.

If you’re ready for real healing, real faith, and real transformation… this book is for you.

Pre-order now and be one of the first to receive it!
Let’s walk this journey of healing and homecoming together. 🤍✨

LINK HERE

CAN https://square.link/u/UqM8ve7x

USA
https://square.link/u/3wWSKSux

11/25/2025

Sometimes the strongest thing we can do is ask for support.
We were never meant to carry every burden alone. When we reach out — whether it’s for prayer, guidance, or a steady hand — we make room for God to move through others and meet us right where we are.

Asking for help isn’t weakness… it’s wisdom. It’s humility. It’s choosing healing over hiding.

If you’re in a heavy season, you don’t have to walk it by yourself. Support is a gift — let yourself receive it. 💛🙏

This year I am proud to be part of the Kind Kit initiative through the Uncommon Woman Global Ministry and Romy Marlo - U...
11/24/2025

This year I am proud to be part of the Kind Kit initiative through the Uncommon Woman Global Ministry and Romy Marlo - Uncommon Woman . We're collecting unused, new toiletries—things like shampoo, conditioner, hand sanitizer, feminine products, lotion, toothbrushes, soap, and similar items. These will be distributed to those on the streets and the homeless.

We're also in need of gently used old makeup cases or pencil cases to put these kits into. We'll be collecting donations at my clinic in Tillsonburg. If anyone has a larger donation and needs it picked up, just message me and I can arrange to come by. I'm in the Tillsonburg, Ontario or London, Ontario general area. Thank you!!

We can bring some dignity and love to all we touch

Jen xx

11/19/2025

⬆️ Getting Back Up — Even When Life Knocks You Down 💥

Some seasons hit harder than others. Life blindsides us, breaks us, shakes us… and sometimes it feels easier to stay on the ground than to rise again.

But here’s the truth I’ve learned in my own journey — healing is a decision we make long before the results show up.
We get back up not because it’s easy… but because it’s necessary.

Every day we rise, we choose:

✨ What we allow into our mind
✨ What we put into our body
✨ What we feed our spirit
✨ What thoughts we agree with
✨ And whether we partner with God or try to carry it all alone

Health isn’t just physical. It’s emotional, spiritual, mental — and every layer needs our “yes.”

Some days your “yes” will feel strong.
Other days it will feel shaky.
But God honours the attempt just as much as the strength.

Because every time you rise, even trembling, you’re declaring:

“This setback will not own me. I was created to rise.”

So here’s your reminder today:
Get back up. Make the small choices. Drink the water. Speak life. Pray. Move your body. Nourish your mind. Surrender what isn’t yours to carry.

You don’t have to do it perfectly — you just have to do it with God.
And He will meet you exactly where you are.

💫
Scripture:
“Though the righteous fall seven times, they rise again.” — Proverbs 24:16

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