Take Back Your Health

11/14/2025

🙏 My Darkest Moments… And the God Who Pulled Me Through 🙏

There was a season in my breast cancer journey that I don’t talk about often — a season so dark that even breathing felt like a battle.
I was exhausted. Frightened. In pain.
And there were moments… real moments… where I wanted to give up entirely.
Where I questioned if healing was even possible.
Where I whispered, “Lord, I can’t do this anymore.”

But God.

In the quiet, when my strength was gone, His strength took over.
When my mind said, “End it,” His Spirit said, “Hold on.”
When I felt completely alone, He reminded me I was held.
And when I couldn’t fight for myself, He fought for me.

I didn’t get through that season because I was strong —
I got through it because God met me in the deepest pit…
and lifted me out, breath by breath, step by step.

Today I stand healed, restored, and renewed — not because the journey was easy, but because God never left me in my darkest moment.

If you’re in your own valley right now, please hear me:
Don’t give up.
You are not alone.
God is still writing your story, and the chapter you’re in is not the end.

“When you go through deep waters, I will be with you.” — Isaiah 43:2

My upcoming book Gut Instincts: A Journey of Breaking, Healing and Returning Home shares the full truth of how faith carried me through the impossible.

Hold on. Healing is still possible. 💗

11/14/2025

🤓The Journey to Expertise

People see the referrals coming in from around the world…
They see the confidence, the clarity, the calling.
But what they don’t see are the countless hours, the quiet tears, the late-night studying, the faith it took, and the steps I had to take long before I ever became “the expert.”

I didn’t wake up one day as a leader in digestive health.
I became her — through obedience, through learning, through stretching, through falling and getting back up again.
God planted a seed in me, but I had to choose to water it.
I had to show up, study, refine, pray, grow, and trust the process even when I couldn’t see the outcome.

And here’s what I’ve learned after all these years walking beside clients on their healing journeys:
There is an expert inside every single one of us.
But expertise doesn’t arrive overnight — it is built, formed, and shaped by experience, discipline, faith, and courage.

If you’re in your beginning… keep going.
If you’re in the messy middle… trust it.
If you’re dreaming of the day people seek you out for your gifts… stay faithful in the preparation.

One day the world will see what God already placed inside you.
But first, you have to take the journey that grows you into the person who can carry that calling.

“Commit to the LORD whatever you do, and He will establish your plans.” — Proverbs 16:3

Keep learning.
Keep growing.
Keep saying yes to the process.
Your expertise is already being written — brick by brick, season by season, prayer by prayer.

💛 You are becoming.

11/13/2025

In the In-Between Season

I’m in a season right now that’s both beautiful and hard.
I can feel the desire for change deep in my bones

I want it, I’m ready for it, and I’ve prayed over it. But the changes I long for… they aren’t happening as quickly as my heart hoped they would.

And that’s hard.

It’s hard to hold a vision in your spirit while standing in a place that doesn’t reflect it yet.
It’s hard to know there is more for you and still feel stuck in the same routines, the same waiting, the same unanswered questions.

But even in this tension ...this holy ache ..

I trust God.

I trust that He sees what I can’t.
I trust that He’s protecting me from things I don’t even know about.
I trust that every delay is divine, every pause is purposeful, and every “not yet” is filled with love, not denial.

Sometimes God slows the pace because He’s strengthening the foundation.
Sometimes He withholds the answer because He’s reshaping the heart.
Sometimes He lets us stay in the waiting so we can grow into the woman who can carry the blessing.

So yes ... I want change so badly.
But I want God’s will even more.

Psalm 27:14
“Wait for the Lord; be strong, and let your heart take courage; wait for the Lord.”

This season may feel slow… but it is sacred.
And when God moves , He moves perfectly. 🤍✨

11/08/2025

11/08/2025

STOP USING erythritol-sweetener 🛑🛑🛑9

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.

11/05/2025

Stages 2026 HERE I COME

This season, I’m saying yes to public speaking — to share my story, my journey as a doctor, and the message behind my upcoming book “Listening to the Gut.”

For years, I’ve walked beside clients in their healing journeys. Now, I feel called to stand before audiences and speak the same truth that changed my own life: the body can heal when we listen, surrender, and align with God’s design.

Here’s to using my voice to inspire, educate, and empower others to take back their health — one story, one stage, and one heart at a time. 💫

11/04/2025

Confidence isn't about how the world sees us—it's about how we see ourselves through the lens of divine love. When we realize that our confidence is an inside job, shaped by how deeply God loves us, we step into a whole new light.

"See, I have inscribed you on the palms of My hands" (Isaiah 49:16).

Let that remind you: you are cherished beyond measure. Let’s build our confidence from that place of knowing we are infinitely loved.

11/02/2025

Walking in Purpose, Speaking Life 🔊

💓When God calls you to speak, you don’t whisper—
you rise. ✨

This season, I’m stepping boldly into stages and conversations around the world, sharing the message that healing is possible when we listen to our bodies, our hearts, and the Spirit within us.

What began as my own journey through pain and surrender has become a movement—an invitation for millions to begin their own healing story. Health is not just physical; it’s emotional, spiritual, and divine alignment.

If my words can help even one person realize that God designed their body to heal, then every moment on stage is sacred.

Here’s to growing, glowing, and glorifying Him through every opportunity. 🌸

10/31/2025

The greatest healer is Dr. God Himself, using the simplest of His medicines—like the waters He created—to restore us. As Psalm 23:3 reminds us, "He refreshes my soul. He guides me along the right paths."

For me, that refreshment came through the soothing waters of a thermal spa, a gentle reminder that taking time to truly relax is part of His divine prescription for us. So let’s not forget: when we care for others, we also need to let God's natural gifts care for us, too.