Sageful Sutras Yoga

Sageful Sutras Yoga I offer a range of different classes to accommodate the ever changing self.

My yoga journey is diverse as our bodies are ever changing and in staying true to honoring ones' self in both the physical and non physical, I followed the callings of self. I provide the following classes:
Yin Yoga
Hatha Yoga
Pre and Post Natal Yoga
Meditations
I also provide 1:1 private classes

The power of knowing when to let go and change your perception. Practice the pause. The pivotal moment in the now. This ...
01/06/2026

The power of knowing when to let go and change your perception. Practice the pause. The pivotal moment in the now. This is where your magic is - choosing how to respond instead of reacting. Breathe. You got this.

Take a look in the mirror - do you see the twinkle in your eye? This is your inner fire where the magic starts. Now is y...
01/05/2026

Take a look in the mirror - do you see the twinkle in your eye? This is your inner fire where the magic starts. Now is your time to shine, to thrive and to take flight. Make it count. You got this!

There is only now. When we look to the past we feel depression; when we look to the future we feel anxiety. To be presen...
01/04/2026

There is only now. When we look to the past we feel depression; when we look to the future we feel anxiety. To be present is the gift; as there is nothing here but love and gratitude.
Here is the pause, in the now - in the present moment.

With 2026 upon us, what are you looking forward to? Is there something you want to achieve in this new year? All that is...
01/03/2026

With 2026 upon us, what are you looking forward to? Is there something you want to achieve in this new year? All that is required is faith in your abilities and the small steps you take to materialize your efforts. You got this.

Having intentions sets the tone of your day. Tell me, do you set intentions daily?
01/02/2026

Having intentions sets the tone of your day. Tell me, do you set intentions daily?

12/30/2025

A surgeon demanded General Sherman remove this 44-year-old widow from his camp. Sherman's response: "She outranks me. I can't do a thing in the world."
Her name was Mary Ann Bickerdyke.
In 1861, she was a widow living in Galesburg, Illinois, supporting her two sons by practicing "botanic medicine" — herbal remedies for the sick. She had no military connections. No official authority. No formal training.
Then her pastor read a letter aloud in church.
A young doctor from their town had written from Cairo, Illinois, where Union soldiers were stationed. The conditions were horrific. Men were dying not from battle wounds, but from disease, neglect, and filth. They desperately needed medical supplies — and someone who knew how to care for the sick.
The congregation collected $500 in donations. They needed a volunteer to deliver them.
Mary Ann Bickerdyke raised her hand.
She thought she would drop off the supplies and return home.
She stayed for four years.
What she found at Cairo made her furious.
Wounded soldiers lying on filthy straw. No clean water. No proper food. Incompetent medical staff. Men dying from infections that basic hygiene could have prevented.
Mary Ann didn't ask permission to fix things.
She just started fixing them.
She scrubbed hospital floors herself. She set up kitchens and cooked nutritious meals. She organized laundries. She assisted in surgeries, held dying men, wrote letters home for those who couldn't hold a pen.
And when military bureaucracy got in her way, she demolished it.
Medical supplies locked in a warehouse while men suffered? She broke the locks.
Incompetent surgeons refusing to treat wounded men? She got them dismissed.
When an officer challenged her authority, she replied: "I have received my authority from the Lord God Almighty. Have you anything that outranks that?"
He did not.
Stories about "Mother Bickerdyke" spread through every Union camp.
She searched battlefields after dark with a lantern, looking for wounded soldiers that recovery teams had missed. She was often the only woman on the battlefield, walking through carnage and chaos, organizing field hospitals, confronting officers who stood in her way.
The soldiers worshipped her. Thousands credited her with saving their lives — not just through medical care, but through her absolute refusal to let them die from bureaucratic neglect.
General Ulysses S. Grant gave her his full support and a pass for free transportation anywhere in his command. General William T. Sherman became one of her fiercest defenders.
When a surgeon, fed up with this middle-aged widow who kept ignoring military protocol, complained to General Sherman and demanded she be removed from camp, Sherman reportedly threw up his hands and said:
"She outranks me. I can't do a thing in the world."
He later called her "one of his best generals."
She served at nineteen major battles — Fort Donelson, Shiloh, Vicksburg, Chattanooga, and Sherman's March to the Sea. Under her supervision, more than 300 field hospitals were built.
The war ended in 1865. Mary Ann had served four years without rest.
But she didn't stop.
For the rest of her life, she helped Union veterans navigate the pension system. She advocated for disabled soldiers. She moved to Kansas to establish homesteading communities. She worked with the Salvation Army. She kept serving until the day she died.
Mary Ann Bickerdyke passed away on November 8, 1901, at age 84. She had outlived the war by 36 years and spent every one of them in service to others.
A statue stands in Galesburg, Illinois today — a woman kneeling beside a wounded soldier, offering him a cup of water.
Think about what she did.
No medical degree. No military rank. No official authority. A widowed mother in her forties, expected to quietly deliver some supplies and go home.
Instead, she became the most powerful medical advocate in the Union Army — simply by refusing to let soldiers die when she could save them.
She didn't politely request better conditions. She created them.
She didn't ask permission to take supplies. She broke the locks.
She didn't accept incompetent surgeons. She got them removed.
And when the most powerful generals in the Union Army were asked to stop her, they said: "She outranks us."
Because Mary Ann Bickerdyke had proven something crucial: sometimes the most effective authority isn't the kind you're given.
It's the kind you take when lives are at stake and no one else is doing what needs to be done.

~Old Photo Club

12/28/2025

A New Year reminder from a modern paraphrase of Bhagavad Gita 3.35:
Your dharma is your own.

Let this be permission to begin authentically, not flawlessly.

Save this for when comparison tries to write your resolutions—and return to it as a touchstone for the year ahead.

12/20/2025

Life Happens Yoga Helps Hoodie

12/19/2025
12/17/2025

Sending a Christmas hug to the ones I love most.

12/07/2025

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Address

Ridgewood Estates
Spruce Grove, AB
T7Y1E3

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