Alberta Business Coaching

Alberta Business Coaching The Burnout Coach

🔥Overcome Burnout and Thrive
🌿Retreats, Work Shops and Consultations
🧘‍♀️Prioritize Self Care and Wellness
✨Start Your Journey Today!

Workshop preparation has begun ... so excited to see all the beautiful faces at Karma Soul Retreat for a Cause in suppor...
10/06/2024

Workshop preparation has begun ... so excited to see all the beautiful faces at Karma Soul Retreat for a Cause in support of cystic fibrosis

So if you're looking for something to do today it isn't too late to register

Hope to see some of you there! 💚

🌴Ready for a well-deserved break from the stress of daily life?🌴Join us in Montego Bay, Jamaica from March 31 to April 7...
09/12/2024

🌴Ready for a well-deserved break from the stress of daily life?🌴

Join us in Montego Bay, Jamaica from March 31 to April 7, 2025

Stay at a luxurious 5-star, all-inclusive resort while recharging your mind, body, and soul. With yoga, meditation and mental health sessions in nature, this retreat is all about reconnecting with yourself and finding balance. Plus, you’ll be part of a supportive community of like-minded people who understand the importance of self-care and well-being

This retreat is your chance to reset, recharge, and truly Ignite Your Wellness in paradise

Spots are limited—let’s recharge together! 🌺

DM me for more details!

Warning: Woodbend's Country Fair this weekend may cause excessive happiness, spontaneous smiling, and uncontrollable urg...
09/04/2024

Warning: Woodbend's Country Fair this weekend may cause excessive happiness, spontaneous smiling, and uncontrollable urges to eat fried dough. Proceed with caution.

✨️Mindset Monday: Embrace What Is✨️Do you ever find yourself battling against reality, feeling stuck or overwhelmed? Som...
09/02/2024

✨️Mindset Monday: Embrace What Is✨️

Do you ever find yourself battling against reality, feeling stuck or overwhelmed? Sometimes, the key to finding peace and moving forward is accepting things for what they are, rather than fighting against them.

Tip of the day: Practice acknowledging situations as they are, without judgement. Instead of resisting or wishing things were different, focus on how you can adapt and respond positively. This simple shift in mindset can reduce stress and open up new ways to move forward.

Start small: Today, identify one thing you've been resisting and consciously accept it. See how this shift impacts your day.

How do you handle acceptance in your life? Share your thoughts below

Feeling drained? Sometimes, the best remedy isn't found in a pill or productivity hack. It's right outside your door.Tak...
09/02/2024

Feeling drained? Sometimes, the best remedy isn't found in a pill or productivity hack. It's right outside your door.

Take a moment to step into nature, breathe in the fresh air and let the world slow down.

Recharging in nature isn't just a break - it's a way to prevent burnout and nurture your well being.

How do you use nature to recharge? Share your favorite spots or activities in the comments!

Things have been busy behind the scenes here lately as we move to offering more in person workshops and retreats! Life g...
08/29/2024

Things have been busy behind the scenes here lately as we move to offering more in person workshops and retreats!
Life gets busy but exciting things are coming! 🧘‍♀️✨️
Anyone else feeling that Big September Energy?!

🌟 Welcome to Alberta Business Coaching! 🌟Hey there! I’m Elle, and I’m thrilled to have you here. 🎉Are you a shift worker...
08/07/2024

🌟 Welcome to Alberta Business Coaching! 🌟

Hey there! I’m Elle, and I’m thrilled to have you here. 🎉

Are you a shift worker, who’s always giving your all but feeling burnt out and exhausted? Dedicated to your work, often working overtime hours, yet struggling to find time for yourself. Sound familiar?

👩‍⚕️ You’re not alone. Many of us juggle demanding jobs, families, financial pressures, and the quest for personal happiness. Our clients come to us feeling overwhelmed by fatigue and the daily grind. They dream of having more energy, feeling better in their own skin, and finding a way to truly enjoy life outside of work.

✨ That’s where we come in! Our mission is to help you overcome burnout and build a sustainable, joyful lifestyle. Here, you’ll find:

Mindset Shifts: Learn to prioritize self-care and find balance.
Stress Management: Effective strategies to handle work pressures.
Time Management: Tips to make the most of your free time.
Self-Care: Reconnect with yourself through simple, nurturing practices.
Community: Join a supportive group of like-minded individuals.
We’ll share practical tips, inspirational stories, and tools that have helped countless nurses like you refocus their priorities, manage their time better, and build a healthier, happier life.

🌿 Ready to take the first step towards a better you? Follow us for daily motivation, self-care tips, and community support. Let’s embark on this journey together!

✨ Follow us and start your journey to a happier, healthier you! ✨

Retreat planning is under way! 🚧Are you ready to Ignite your Wellness? Join us in Jamaica for our first ever destination...
06/25/2024

Retreat planning is under way! 🚧
Are you ready to Ignite your Wellness?
Join us in Jamaica for our first ever destination retreat
Dates have not been confirmed as we have been waiting on the flight schedules ✈️
Tentative dates are:
April 20 to 27, 2025
Or
April 27 to May 4, 2025
Don't miss out drop a ✈️ in the comments to join the mailing list



🌴✨ Exciting News! ✨🌴Hey!! Are you ready to rejuvenate your mind, body, and soul? 🌿 Join us for an unforgettable wellness...
05/01/2024

🌴✨ Exciting News! ✨🌴

Hey!! Are you ready to rejuvenate your mind, body, and soul? 🌿 Join us for an unforgettable wellness retreat in Jamaica this March 2025! 🌞

Picture yourself surrounded by lush nature, basking in the warm Caribbean sun, and connecting with like-minded individuals who understand the burnout journey firsthand. 🌺 Our retreat will be a sanctuary for self-care, where you can replenish your energy, find inner peace, and rediscover your sense of purpose.

Experience the healing power of nature, indulge in nourishing self-care practices, and forge meaningful connections within our supportive community. 🌟 Whether you're seeking relaxation, inspiration, or a fresh perspective, this retreat is your opportunity to press pause, recharge, and ignite your passion for life.

Ready to embark on this transformative journey with us? Sign up for our mailing list today to be the first to know when tickets go on sale! Don't miss out on this incredible opportunity to prioritize your well-being and reclaim your joy. 🌺✨

Behind every statistic is a story. 79% of Canadian public health workers are battling burnout. It's time to shed light o...
04/30/2024

Behind every statistic is a story.

79% of Canadian public health workers are battling burnout.

It's time to shed light on the challenges they face and support their well-being

Burnt out and struggling to stick to your goals? It's time for a change. DM me or leave a comment below if you need help...
02/16/2024

Burnt out and struggling to stick to your goals? It's time for a change. DM me or leave a comment below if you need help getting back on track.

Simply put ... we can't keep making the same choices or trying to restart something we have stopped and started off and ...
01/26/2024

Simply put ... we can't keep making the same choices or trying to restart something we have stopped and started off and on throughout our lives in the same way
So today's reminder is to do something different
Approach a "failed" goal a different way ... maybe you'll get there this time! 😉

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Spruce Grove, AB

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