Alberta Rose Massage Therapy

Alberta Rose Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alberta Rose Massage Therapy, Massage Therapist, 89 Greystone Crescent, Spruce Grove, AB.

Alberta Rose Massage Therapy is a home-based Registered Massage Therapy clinic offering intentional, results-driven care in a calm, supportive space - helping you feel grounded, restored, and confident in your long-term wellness.

Adjusting.Holding.Pushing through.It keeps up — but not without cost.Tight shoulders.Fatigue.That underlying tension tha...
03/27/2026

Adjusting.
Holding.
Pushing through.

It keeps up — but not without cost.

Tight shoulders.
Fatigue.
That underlying tension that doesn’t fully go away.

Recovery & Reset gives your body a chance to come back to neutral — before that compensation turns into something more.

Sitting longer than you should.Carrying stress.Pushing through fatigue.The body adjusts to keep you going.But that adapt...
03/25/2026

Sitting longer than you should.
Carrying stress.
Pushing through fatigue.

The body adjusts to keep you going.

But that adaptation often comes with tension, compensation, and strain.

Recovery & Reset is about giving your body a chance to come back to baseline — not just keep up.

A lot of people wait for a clear signal before taking care of their body.Pain.Injury.Burnout.But most of the time, the s...
03/23/2026

A lot of people wait for a clear signal before taking care of their body.

Pain.
Injury.
Burnout.

But most of the time, the signs show up earlier — just quieter.

Subtle tension.
Restless sleep.
Not quite feeling settled.

Recovery & Reset is about listening before your body has to ask louder.

Sometimes it’s just… there.A bit of tightness.Slight fatigue.Not quite feeling fully relaxed.It’s easy to ignore because...
03/21/2026

Sometimes it’s just… there.

A bit of tightness.
Slight fatigue.
Not quite feeling fully relaxed.

It’s easy to ignore because it’s manageable.

But over time, that becomes your baseline.

Recovery & Reset is about bringing your body back to neutral — before it starts asking louder.

Feeling really grateful to be recognized as Highly Recommended 2026.Thank you to every client who has trusted me with th...
03/18/2026

Feeling really grateful to be recognized as Highly Recommended 2026.

Thank you to every client who has trusted me with their care, their time, and their recovery.

The last couple weeks have been full in the best way — and I’m easing back into my regular rhythm here at the clinic.

Creating a space for true Recovery & Reset will always be the priority.

This work means a lot to me — and it’s something I don’t take lightly.

🌿 Locally Curated Wellness Basket Giveaway 🌿Thank you so much to everyone who took the time to enter, share, and support...
03/17/2026

🌿 Locally Curated Wellness Basket Giveaway 🌿

Thank you so much to everyone who took the time to enter, share, and support not only my small business, but all of the incredible local businesses who contributed to this basket.

It truly means more than you know.

✨ And now for our winner…

Congratulations to Whitney 🍀

I’ll be reaching out to you directly through the email provided in your entry form.

To everyone who entered — while there was only one basket to give, I wanted to find a small way to say thank you.

Over the next couple of days, I’ll be sending something your way via email 🌿

Make sure to keep an eye on your inbox.

With so much appreciation,
Lyndsay

🌿 Locally Curated Wellness Basket Giveaway 🌿One lucky winner will receive this beautiful wellness basket featuring gifts...
03/10/2026

🌿 Locally Curated Wellness Basket Giveaway 🌿

One lucky winner will receive this beautiful wellness basket featuring gifts from several amazing local businesses — valued at over $360.

How to enter:

1️⃣ Complete the giveaway form: https://forms.gle/JtQEg5Y9XCssP1X4A
2️⃣ Follow all collaborating accounts listed below
3️⃣ Like this post

✨ Bonus entries:
Tag someone who deserves a little wellness reset — feel free to tag more than one friend, each tag counts as an additional entry.

🌿 Inside the basket:

• 60-minute Priority Care Starter Session Package from Alberta Rose Massage Therapy
• $160 Nutrition Coaching Voucher from Nutr@lisa
• $50 Gift Certificate from Nothin' Butt Waxin'
• Wild-foraged tea, botanical oils, and tea cup from Wylde & Zen Wildcraft
• Calming candles

Winner announced March 17.

The winner will be contacted via the email provided in the entry form.

✨️ Collaborating Businesses:




I’ve been working on something new behind the scenes for a while.It’s built around the idea that real recovery isn’t rus...
03/09/2026

I’ve been working on something new behind the scenes for a while.

It’s built around the idea that real recovery isn’t rushed — sometimes the body needs more time, more intention, and the right environment to truly reset.

Tomorrow I’ll be sharing something designed with that in mind.

I’m really excited to finally introduce it. ♡

A few Recovery & Reset sessions available next week.If you’ve been meaning to book — this is your reminder.No rush. No p...
03/05/2026

A few Recovery & Reset sessions available next week.

If you’ve been meaning to book — this is your reminder.

No rush. No pressure.

Just steady care when you’re ready. ♡

When you spend your days in always "on" mode, your body adapts.Shoulders elevate.Jaw tightens.Breathing becomes shallow....
03/03/2026

When you spend your days in always "on" mode, your body adapts.

Shoulders elevate.
Jaw tightens.
Breathing becomes shallow.
Sleep gets lighter.

Over time, that becomes your baseline.

Massage isn’t just about working on muscles.

It supports the nervous system shift from constantly "on"… into Recovery & Reset.

That shift is where repair happens. ♡

Not everyone needs massage the same way.But if your work requires you to stay alert…stay steady…stay responsible for oth...
03/02/2026

Not everyone needs massage the same way.

But if your work requires you to stay alert…
stay steady…
stay responsible for others…

You probably don’t just need relaxation.

You need Recovery & Reset.

A place where your nervous system can come down from high alert.
Where your body can stop bracing.
Where you can feel calm, grounded, and repaired.

This space is built for that.

Booking link in bio.

First responders carry physical readiness.Business owners and artists carry mental load.Different stress.Same tight shou...
02/26/2026

First responders carry physical readiness.

Business owners and artists carry mental load.

Different stress.

Same tight shoulders.

What do you do for work? 👇

Address

89 Greystone Crescent
Spruce Grove, AB
T7X0A7

Opening Hours

Monday 10:30am - 3pm
Tuesday 9am - 3pm
4pm - 7:30pm
Wednesday 10:30am - 3pm
6pm - 7:30pm
Thursday 9am - 3pm
4pm - 7:30pm
Friday 10:30am - 3pm

Telephone

+17802324939

Website

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