What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 7:30am - 6pm Saturday 9am - 5pm Sunday 10am - 3pm

360º Wellness

Home
Canada
Spruce Grove, AB
360º Wellness

For more information email info@360well.ca. For more information on the Ideal Protein Weight Loss Method: www.weightlosssprucegrove.com

04/22/2026

Happy Earth Day!

04/18/2026

Being "aligned" means your body is communicating clearly with itself. It’s the difference between just getting through the day and actually thriving in it. 🌿

Let’s get you back to center.

04/17/2026

If you just rolled your shoulders back or untucked your chin, this is your sign. We spend so much of our day hunched over screens that our bodies start to accept "the slouch" as normal. An adjustment helps reset those patterns and gives your spine the break it deserves.

04/16/2026

Healing isn’t an event; it’s a process. While that first adjustment can feel like a massive relief, your body has spent years building its current patterns. Real, lasting change happens in the space between appointments where we retrain your nervous system to find a new "normal."

04/14/2026

Real talk: Comparison is a habit we all fall into sometimes. 💙

Whether it’s about career, wellness, or even how "rested" we look—it takes us away from the present moment. What’s one thing you’re genuinely proud of yourself for today, regardless of what anyone else is doing?

04/11/2026

Balance isn’t about doing everything—it’s about giving each part of your life the space it deserves. ✨

04/10/2026

Healing doesn’t always have to be about big, sweeping changes. Sometimes, it’s found in the quietest moments of our day. 🌿

Which of these gentle habits are you leaning into this week? Whether it's a walk through the trees or five minutes of stillness, remember that small shifts lead to big transformations.

04/09/2026

Speak to yourself like someone you’re trying to heal, not someone you’re trying to fix 🤍

04/08/2026

Nothing means more to us than hearing how you’re feeling better, moving better, and living better. 💙
Thank you for trusting us with your care!

04/07/2026

Happy World Health Day!
Stronger together for a healthier tomorrow

04/04/2026

Spring brings renewal—an opportunity to support your body, mind, and overall well-being.

Wishing you a Happy Easter filled with rest, renewal, and time to recharge.

04/03/2026

Falling asleep during your massage is a normal physiological response. It indicates a shift into the parasympathetic (rest and digest) state, where the body can focus on recovery, tissue repair, and nervous system regulation.
This is when treatment is often most effective.

Address

300 St Matthews Avenue
Spruce Grove, AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 5pm
Sunday	10am - 3pm

Telephone

+17809624646

Website

https://www.360well.ca/, https://360wellness.janeapp.com/

Alerts

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