What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 7:30am - 6pm Saturday 9am - 5pm Sunday 10am - 3pm

360º Wellness

Home
Canada
Spruce Grove, AB
360º Wellness

For more information email info@360well.ca. For more information on the Ideal Protein Weight Loss Method: www.weightlosssprucegrove.com

12/31/2025

Healthy habits aren’t built overnight—they’re built daily. ✨
From regular movement and quality sleep to stress management and preventative care, small consistent choices add up to long-term health. Start where you are, stay consistent, and let your habits support your wellness this year.

12/30/2025

Hip Hip Hooray! We are taking new appointments!

Whether you’re recovering from an injury, managing ongoing pain, or focusing on preventative care, our team is here to support your movement and overall wellness.
📅 Book your appointment today and take the next step toward feeling your best.

12/29/2025

Healthy knees need strength, mobility, and control.
Our team can help keep you moving with confidence!

The knee is the largest and one of the most complex joints in the body. It functions as a modified hinge, allowing flexion, extension, and small amounts of rotation that are essential for walking, running, and changing direction. Because the knee absorbs forces up to 7–8 times body weight during higher-level activities, proper strength, mobility, and movement control are critical for long-term joint health.

12/25/2025

Wishing all our clients a Merry Christmas and Happy Holidays filled with joy, relaxation, and wellness. Thank you for letting us be part of your journey this year!

12/24/2025

Sleigh the stress away! Holiday massages to melt your tension.

12/22/2025

From lifting to typing, your elbows work hard—let’s keep them moving well! 🤍💪✨
Our elbow joint is a small but powerful connector between your upper arm and forearm. Proper alignment, movement, and strength here can prevent injuries and improve daily function.

The elbow is more than just a hinge—it’s made of three joints working together: the humeroulnar, humeroradial, and proximal radioulnar. This allows you to bend, straighten, and rotate your forearm for everyday tasks.

12/21/2025

Exercise for the brain, movement for the body
Happy Crossword Puzzle day, enjoy our wellness puzzle!

12/19/2025

6 days and counting to cozy nights, twinkly lights, and Christmas magic

We are counting down to Christmas, one moment of calm at a time

12/17/2025

Injured at work? You’re not alone.
We’re here to support your recovery and get you moving safely again 🤝

12/16/2025

Nothing beats hearing this from our clients 🙌
Real results, real experiences, real trust.

12/13/2025

Keep your spine merry and bright this holiday season! 🎄✨

Call today or follow the link in our bio to book in for your wellness appointment today!

12/12/2025

Did you know?
The cracking sounds you hear during an adjustment is called "Caviation"
It's not bones cracking, but a result of pressure changes in joints.

Benefits of Spinal Cavitation/Adjustments:
- Improve joint mobility
- Reduce stiffness and tension
- Support proper spinal alignment
- Relieve pain or discomfort

Address

300 St Matthews Avenue
Spruce Grove, AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 5pm
Sunday	10am - 3pm

Telephone

+17809624646

Website

https://www.360well.ca/, https://360wellness.janeapp.com/

Alerts

Be the first to know and let us send you an email when 360º Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.