What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 7:30am - 6pm Saturday 9am - 5pm Sunday 10am - 3pm

360º Wellness

Home
Canada
Spruce Grove, AB
360º Wellness

For more information email info@360well.ca. For more information on the Ideal Protein Weight Loss Method: www.weightlosssprucegrove.com

01/22/2026

Real results. Real experiences. We’re grateful to support our clients every step of the way toward better movement and well-being

01/21/2026

4 Spinal Decompression at Home Exercises
Gentle back decompression stretches can help relieve tension, create space through the spine, and support better movement. Try these stretches slowly and breathe into each position:
1. Knees to Chest on Back
2. Prayer Stretch
3. Cat Pose / Cow Pose
4. Standing Spinal Decompression

01/21/2026

Posture check 👀
Slouching today can turn into pain tomorrow. Poor posture places extra stress on your muscles and joints, affecting how you move, breathe, and feel throughout the day.
An appointment can help improve alignment, reduce tension, and get you moving more comfortably.
📅 Book your appointment today and start standing taller.

01/21/2026

Adjustments don't only help to reduce pain and improve function, they also help to reduce stress! Adjustments release tension, balance the nervous system, improve your sleep, and boost your mood and energy levels.

Call or follow the link in our bio to book in for an adjustment today!

01/19/2026

Your body thrives on balance:
• Quality sleep for recovery
• Proper nutrition for fuel
• Regular movement for strength & mobility
Miss one, and the others feel harder. Support all three 🤍

01/17/2026

End of the week check-in ✨
Pause for a moment. Notice how your body feels, how you’re breathing, and where you’re holding tension. Mindfulness is about tuning in—so you can reset, recharge, and move into the weekend feeling more grounded and cared for.

01/14/2026

The ankle joint (talocrural joint) connects the tibia and fibula to the talus and plays a key role in walking, running, and balance. Its main movements are dorsiflexion and plantarflexion, allowing the foot to move up and down. Built for stability, the ankle absorbs significant force with every step. When ankle mobility or strength is limited, it can impact movement patterns throughout the knees, hips, and low back.

Ready to take care of your ankles (and the rest of your body)? 🦶✨
Our wonderful practitioners can help improve mobility, strength, and stability to keep you moving with confidence.
📅 Appointments available — book your session today.

01/13/2026

Hydration fuels healing 💧
Drinking enough water keeps your muscles flexible, joints lubricated, and helps your body recover faster. Stay hydrated to move better, feel stronger, and get the most out of your sessions.

01/10/2026

Healing expectations vs reality:
It’s not a straight line. Consistency, patience, and proper care make the difference.

01/08/2026

Tension doesn’t disappear on its own—schedule the reset you deserve. Call today or follow the link in out bio!

01/07/2026

Back pain doesn’t have to control your day.
These simple habits can help support a healthier, stronger spine.

01/06/2026

Move better. Feel stronger. Live well.
Wellness care designed for your everyday life.

Follow the link in our bio or call today to book in for your wellness treatment!

Address

300 St Matthews Avenue
Spruce Grove, AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	7:30am - 6pm
Saturday	9am - 5pm
Sunday	10am - 3pm

Telephone

+17809624646

Website

https://www.360well.ca/, https://360wellness.janeapp.com/

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