Coach Candace CPT & Owner of Thrive Fitness Studio Spruce Grove
11/16/2025
Here’s what helps me stick to my healthy life habits in my 40’s:
1️⃣ Learn to ebb and flow:
Your healthy habits will rarely be linear — some days will feel effortless, others messy. Progress isn’t about perfection; it’s about returning to what feels good again and again.
2️⃣ Write down daily habits like your work to-do list:
Treat your health like any other important commitment. When you plan your meals, workouts, and sleep like you plan your meetings, consistency becomes automatic.
3️⃣ Expect roadblocks:
You will fall off track — and that’s okay. The key is to adjust, reframe, and adapt instead of giving up. Every setback can teach you how to do it better next time.
4️⃣ Be kind to yourself:
Self-compassion keeps you in the game. Talk to yourself the way you’d talk to a client or friend trying their best. That’s where real, lasting change starts.
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Health isn’t about being perfect. It’s about learning to through every season ☺️
- Coach Candace
10/26/2025
Are you looking for a clean, positive environment to train your clients or host a workshop? I’d love to hear from you!
🌿 Join the Thrive Fitness Team
Are you a Personal Trainer, Group Fitness Instructor, or Health Practitioner looking for a clean, quiet, and supportive environment to grow your business?
At Thrive Fitness Studio, we’re passionate about helping people move, feel, and live better — and we’re expanding our team!
We offer:
✅ A professional, fully equipped private studio
✅ Flexible scheduling for your clients and sessions
✅ A positive, community-focused atmosphere
✅ Opportunities to collaborate with other like-minded coaches
Whether you’re looking to train clients 1-on-1, lead small group sessions, or host wellness-based classes or workshops, Thrive provides the perfect space to create and grow.
If you’re passionate about health, connection, and helping others thrive, we’d love to hear from you!
Get exclusive updates, wellness tips, and early access to upcoming events — all straight from Thrive Fitness Studio and You Balance Coaching.
Let’s keep growing, thriving, and feeling our best — together!
— Candace Desjardins
You Balance Coaching | Thrive Fitness Studio
10/26/2025
Send me a DM to learn more about our upcoming ‘Knee Reset’ Workshop at Thrive Fitness Studio Spruce Grove 🙌🏼
Stronger. Freer. More Resilient.
Most people don’t need to train harder they need to train smarter for how their body feels right now.
At Thrive Fitness Studio, I focus on Resilient Strength & Mobility helping people rebuild their body from the ground up.
It’s not about chasing numbers or exhaustion… it’s about creating a body that moves well, feels strong, and keeps up with your life.
✅ Restore mobility and balance
✅ Build real, functional strength
✅ Move confidently without pain or hesitation
If you’ve been feeling stiff, sore, or “not yourself” lately this is your sign to start training in a way that actually supports your body.
📍 Thrive Fitness Studio, Spruce Grove
👤 Coach Justin Gratzfeld
💬 Message me “THRIVE” to get started with your free movement consultation.
Because your comeback doesn’t start with harder workouts it starts with the right ones.
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Thank you for checking out uBalance Fitness! My in home personal training studio is located in Spruce Grove Alberta. I offer one on one personal training, small group training, personalized online coaching and nutrition coaching. I am a certified personal trainer and fitness nutrition specialist, I use my expertise and passion for fitness and health to help you achieve your goals and stay fit and healthy for life!
At uBalance Fitness I believe fitness and health are so much more than just what we see in the mirror; It’s what’s inside that counts. When we make changes to our lifestyle we start to transform from the inside out, we wear on the outside how we feel on the inside.
One on one personal training sessions allow you to exercise in a private comfortable setting where you can focus on learning how to take care of your body without all the distractions of a public gym. Our sessions are focus on your goals, your body and your lifestyle. After our initial consultation, I create an exercise and lifestyle plan that we complete both together and on your own time. My programs include a personal consultation, one on one sessions, weekly check ins, ability to contact me for questions, support etc., access to my exercise and nutrition mobile app-- take me with you anywhere! Together we will implement positive lifestyle changes to support your goals and set you on a healthy path for life.
With personalized online training, I create a customized training plan especially for your body type, your goals and your lifestyle. During our initial consultation we talk about what you are already doing right and build upon it to create an actionable plan for you to achieve your goals. Online coaching is affordable, flexible and keeps you accountable--get fit and stay healthy for life! I will keep you progressing and moving forward!
Your customized, goal goal focused exercise plans come with videos, descriptions of exercises, cues, set and rep ranges and extra notes from me to take the guessing out of your workouts. Nutrition coaching includes automated online nutrition logs, macro goals, nutrient info and more!
