Inspired Coaching and Well Being

Inspired Coaching and Well Being Injury Recovery Specialist | Massage Therapist | Fascial Maneuver Coach | Helping Oilfield Workers & Seniors Move Better, Feel Better, Live Stronger

Opened in 2017 as Blissful Balance Massage, changed the name to Spruce Grove Therapeutic Massage , then to Inspired Self Healing. Same place, same therapist, different name & business model. NOW offering MOBILE Massage, Craniosacral Therapy & Hypnotherapy as well as ONLINE Hypnotherapy and Life Coaching services. Book at ambervanelgort.com

This New Moon 🌑 oracle card pull is fantastic! Are you interested in knowing what is going on for you this new moon or a...
11/21/2025

This New Moon 🌑 oracle card pull is fantastic!

Are you interested in knowing what is going on for you this new moon or any day?

I can do a reading for you!

Check out my new service offered through my online booking site:

https://inspiredcoachingandwellbeing.janeapp.com

Important! Location Update! -
10/02/2025

Important! Location Update! -

Please note that I have animals at my home, so if you are allergic to cats or dogs or are uncomfortable in anyway of having treatment at my home, I do have an alternative option where you can still see me. I also work at Urban Retreat Body and Skincare Spa in West Edmonton and their phone number is....

https://inspiredcoachingandwellbeing.janeapp.com
08/14/2025

https://inspiredcoachingandwellbeing.janeapp.com

Massage Therapy, Movement Coaching, Personal Empowerment Coaching, Fascial Maneuvers, Fascial Maneuver Movement Coaching, Massage Therapy, Chronic Physical and Emotional Pain Relief, Stress Reset, Stress Relief, Pain Free

Hello Everyone! I've had to change things up and get a 2nd job to help support the launch of this business. Beginning ne...
07/04/2025

Hello Everyone! I've had to change things up and get a 2nd job to help support the launch of this business. Beginning next week my hours have changed.

New Business Hours are as follows:
Tuesday & Thursday 2:00pm-5:30pm
Wednesday & Friday 10:00am-12:00pm
Alternate Saturdays 11:00am-4:00pm
Alternate Sundays 1:00pm-4:00pm

To view the schedule in real time and book online: Please go to: https://inspiredcoachingandwellbeing.janeapp.com/

🇨🇦How patriotic to see a family of Canadian geese the day before Canada Day 🇨🇦
06/30/2025

🇨🇦How patriotic to see a family of Canadian geese the day before Canada Day 🇨🇦

FEELING STRESSED??Healing is not just in the mind—it’s in the body, too.Whether you're feeling anxious, stuck, or burned...
06/28/2025

FEELING STRESSED??

Healing is not just in the mind—it’s in the body, too.

Whether you're feeling anxious, stuck, or burned out, your body is speaking to you. Let’s listen.

💆‍♀️ Massage Therapy
🌀 Fascial Movement Coaching
🧘‍♀️ Guided Hypnosis & Meditation

Together, we release trauma, tension, and emotional overwhelm.

📍 Serving Spruce Grove & area
📅 Book a session today: https://inspiredcoachingandwellbeing.janeapp.com/

Safe, Compassionate Care for SeniorsLooking for a massage therapist who understands senior care?At Inspired Coaching and...
06/28/2025

Safe, Compassionate Care for Seniors
Looking for a massage therapist who understands senior care?
At Inspired Coaching and Well Being, I offer safe, respectful, and personalized sessions to support your comfort, mobility, and peace of mind.

Let’s work together to keep you feeling your best — one gentle step at a time.

📍 I COME TO YOU in Spruce Grove- special rates for assisted living facility residents
📞 Call/text to chat: 587-985-2019
🔗 Book online to come to my office in Spruce Grove: https://inspiredcoachingandwellbeing.janeapp.com/

✨ You want to be this relaxed?! Book now!Massage Openings! Today and Saturday!https://inspiredcoachingandwellbeing.janea...
06/27/2025

✨ You want to be this relaxed?! Book now!

Massage Openings! Today and Saturday!

https://inspiredcoachingandwellbeing.janeapp.com/

📲Online booking
😊Direct Billing to most insurance companies
Today: Friday June 27 -
12:00pm
1:30pm
3:00pm
Saturday June 28th-
11:00am
12:30pm
2:00pm
3:30pm

The Body Remembers🧠 Did you know the body holds on to emotional stress?Tight shoulders, jaw clenching, tension headaches...
06/14/2025

The Body Remembers
🧠 Did you know the body holds on to emotional stress?

Tight shoulders, jaw clenching, tension headaches—these aren't just physical. They’re your nervous system asking for help.

At Inspired Coaching and Well Being, I combine therapeutic massage, fascial movement, and calming guided meditation to help you release stress at the source.

✨ Feel lighter. Sleep better. Move freely.
📍 Spruce Grove | 🧾 Direct billing available
🌐 Book online: https://inspiredcoachingandwellbeing.janeapp.com/

Aging doesn’t have to mean living in pain.At Inspired Coaching and Well Being, we offer gentle, therapeutic massage and ...
06/13/2025

Aging doesn’t have to mean living in pain.
At Inspired Coaching and Well Being, we offer gentle, therapeutic massage and fascial movement coaching designed specifically for seniors.
Whether it’s stiff joints, sore backs, or simply the need to relax — we’re here to help you move with more ease and comfort.
DIRECT BILLING AVAILABLE
📍Spruce Grove
📞 587-985-2019
🔗 https://inspiredcoachingandwellbeing.janeapp.com/
Book online anytime!

Address

Spruce Grove, AB
T7X0T5

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Our Story

THERAPEUTIC MASSAGE CLINIC IN SPRUCE GROVE BLISSFUL BALANCE MASSAGE first opened its doors in July 2017 in downtown Stony Plain. We outgrew our first location and upgraded to a beautifully renovated suite in Spruce Grove as of July 2019. We are open 7 days a week and are in suite #208 upstairs in the Hillside Centre, located on the corner of Grove Drive and King Street. Conveniently located near Century Road and the access to Hwy 16 to the north and 16 A to the south.

Right now we have 3 amazing Registered Massage Therapists who all graduated from 2800-3000 hour college programs and are looking for more to join our growing team. Each RMT has additional training in various areas as well and we are always learning new practices and techniques. Day and evening appointments are available 7 days a week! We have ONLINE BOOKING available anytime and are a paperless business! The easy to use online booking system will prompt you to fill out the intake forms prior to your visit that are automatically saved in our system.

No need to fill out paper forms or lose your paper receipts as your receipts are emailed to you at the end of your visit.

DIRECT BILLING to most major insurance companies is also available and a full list of companies can be found on the website,www.blissfulbalancermt.com