Traceylee Yoga

11/09/2025

Tonight we Listen to Dj Taz and Chill out to
Positive Sunday Vibes at Pulse Yoga
7pm Warm Yin at this Glowy new Studio ..sign up through Pulse yoga & First Aid
Or Contact me here !!

11/09/2025

11/08/2025

Thank you Mvmt+ Yoga Collective I did not get any picture of last night's Karma Yin Class but Teaching Yin in the Candlelight surrounded by the light of moon through the windows ..was a such a relaxing way to practice Yin ❤️

Thank you so much for having me to your Beautiful Studio! Teachers were so helpful & kind! & The Students beautiful energy filled the room with their healing light
🙏 Namaste

11/07/2025

Hi Everyone!
Its a Special Friday! Tonight I am sharing a Karma Yin Yoga Class at Movement Mvmt+ Yoga Collective at 6:30pm..
Karma Yoga is about sharing the Practice of Yoga and giving back to our Community. This class is a min Donation $5 or a food item Donation to support Parkland Food Bank.. 💗
🪷Sign up at Mvmt+ Yoga and come Practice with Me Tonight!

This will be a Gentle Autumn Yin infused with TCM to release and relax in this Beautiful Studio space..
Perfect Friday night vibe

11/06/2025

Feeling Blessed to be offering Karma Class at Movement Mvmt+ Yoga Collective on Friday Nov 7th at 6:30 -7:30pm 🙏
This Class is 🪷 Lotus Yin 🪷A beautiful relaxing Yin Yoga Practice inspired by TCM & Nature and Yin flowing with Season. Autumn Yin opening Heart, Twist and Breath to boost immunity and release tension.
🪷You are Welcome to Attend this Practice with $5 donation or non perishable food to support Parkland Food Bank!
I honestly cannot think of a more good vibes & Intentions to Share a Practice together!

I cannot wait to see & meet you
Please sign up at Mvmt+Yoga Collective!

Peace & Love
Tracey

11/05/2025

🌿 Vinyasa Flow with Kristen 🌿

This dynamic, breath-driven class blends mindful movement with strength and fluid transitions. Each flow is designed to build stability, flexibility, and balance while helping you tune into the rhythm of your breath.

Expect creative sequences, thoughtful pacing, and a supportive space where you can challenge yourself and find ease. ✨

All levels are welcome — come as you are and leave feeling grounded, open, and energized.

🧘‍♀️ Join us at Pulse Yoga & First Aid Training
📍 Spruce Grove Fitness 24/7
🔗 Book your spot through our website or GymMaster app

11/03/2025

Thank you to all that attended Tonight's Evening Yin Glow ☯️ at Pulse Yoga..This Studio is a sweet 💎 gem!! Join me every Sunday night for Yin!!

✨ Evening Yin Glow — What Did You Think? ✨

Tonight’s class was pure calm meets connection 🕯️
The room glowed, the energy softened, and we could feel everyone unwinding with each breath.

Here’s what our students are saying ⬇️
💬 “That was exactly what my body needed.”
💬 “The atmosphere was magical — peaceful and grounding.”
💬 “It’s truly one of the best Yin classes in Parkland County.”
💬 “The perfect balance for the high-energy classes at the gym and boxing — my body feels completely reset.”
💬 “I left feeling so light and restored.”

Now we’d love to hear from YOU —
👉 Did you join us for Yin Glow?
Tell us your favorite moment or how you felt after class in the comments below. 🌙

🪷 Book your next class at: sprucegrovefitness.com
Or through the Gymmaster App !

11/02/2025

Beautifil New Space to practice in ❤️✌️🧘‍♂️

11/02/2025

Good Morning & Happy Sunday!! TONIGHT is a very special night..I would like to lnivite you my first Sunday night Yin at Pulse Yoga!! at 7pm !! I Would love for you to join me to create magic, peace and Glow this beautiful space ..Sign up through Pulse Yoga or contact them or me!! See you tonight!!

🕯️ Sunday Evening Yin Glow 🕯️
Step into the calm. 🌙✨

This candlelit class offers recovery for everyone — from athletes to everyday warriors — with slow, deep stretches held 2–5 minutes to unwind the body and mind.

Infused with Traditional Chinese Medicine’s Five Elements for seasonal harmony, we’ll target connective tissues, release tension, and restore balance — finding our edge through breath and stillness.

💫 A sanctuary for presence, peace, and renewal.
All levels welcome. 🧘‍♀️

📅 Sunday 7PM | Pulse Yoga, Spruce Grove
Let the glow guide you home. 💓

10/21/2025

YIN Yoga 💗❤️

The Art of Flowing with the Seasons of Yin Yoga
Step into a timeless dance with Yin Yoga, where the soul meets the seasons in a sacred embrace of Yoga & Healing, I invite you to journey through the mystical art of flowing with nature’s rhythm—guided by Traditional Chinese Medicine’s Five Elements. Like the earth’s quiet pulse, Yin invites you to sink into stillness, holding poses for 2-5 minutes to unlock the body’s deepest wisdom.
In the crisp embrace of Autumn’s Metal, we release with the wind, clearing clutter from mind and spirit with gentle twists and forward folds. Winter’s Water season calls for restorative rest—Legs Up the Wall and supported reclines renew your inner spring. As Spring’s Wood awakens, side stretches and hip openers plant seeds of growth, while Summer’s Fire ignites heart-opening poses to fan your inner glow. Each season, a chapter, each pose a prayer—flowing with the cycles to heal and harmonize.
This is no ordinary practice; it’s a magical communion with the earth’s breath, where tension melts into the soil, and peace rises like mist. Join me to explore this seasonal alchemy—perfect for all, especially those seeking rejuvenation amidst life’s storms. Check times to Practice with me to schedule your Yin escape and flow with the seasons’ magic

NEW Studio Pulse Yoga & First Aid
Peace Frog Yoga & Meditation