Traceylee Yoga

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Canada
Spruce Grove, AB
Traceylee Yoga

Offering Yoga & Meditation Classes in Studio, Online, Private & Events. RYT 300 hr Yoga Teacher ✌️🐸❤

12/22/2025

Almost ready...

12/21/2025

Tonight at Pulse Yoga & First Aid Training Winter Solstice Stillpoint 6:30pm -8:30pm
Door opens at 6:15pm
We still have space for you! Sign up Online or Drop in
$40 send me a message here!!

https://thegymboxingstrengthfitness.gymmasteronline.com/portal/signup/details/890191af47eb48a27d581db89b308367?companyid=2

On this, the longest and darkest night of the year — the Winter Solstice stillpoint — where the sun pauses, the earth inhales fully, and the darkness holds us completely.
Welcome home to the stillpoint.
Breathe it in...

12/17/2025

I am Teaching at Mvmt+ Yoga Collective Tonight!
7:15 pm | All levels | Drop-in welcome

Winter has truly arrived — the season of the Water Element in Traditional Chinese Medicine.
This is the time of deep rest, quiet conservation, and gathering strength like still water beneath the ice. The Kidney meridian — our root of life — asks us to slow down, nourish our essence, and store the vitality we’ll need when spring calls.
Relax while the beautiful snows falls & let Deep Yin Release & calm you.
7:15–8:30 pm | Movement Yoga Collective
See you on the mat
🕯️💙❄️

12/15/2025

Yin at Pulse Yoga & First Aid Training
Monday
Friday
Sign up Sprucegrovefitness
Or You can Drop in @6:30pm to get all sign up!

12/11/2025

You are cordially invited to...
Winter Solstice Stillpoint
A Sacred Water Element Ceremony & Celebration
Deep Meridian Yin
Sunday December 21, 2025
6:30–8:30 pm
Pulse Yoga
Dear beautiful soul,
On the longest, most magical night of the year, come celebrate the stillpoint with us — the deepest darkness where the Water Element blooms in Traditional Chinese Medicine.
Here, the Kidney meridian — our root of life — invites us to replenish our primal essence through Solstice breath, long-held meridian Yin poses, and a dreamy Savasana Nidra that cradles us like deep winter water: still on the surface, infinitely alive below.
Join us for an intimate candle-lit ceremony of release by sacred fire, quiet turning, and shared rebirth — a true celebration of Winter’s wisdom and the gentle return of light.
We will gather in circle, offer what is ready to go into the flame, melt into nourishing shapes, pass the rose-quartz light hand-to-hand, and linger afterward with warm spiced chai.
Wear deep blues, blacks, or winter whites.
Bring your mat and open heart — all props provided.
Investment: $40

This is more than a Yin practice.
This is our shared Solstice — beautiful, nourishing, true.
We cannot wait to breathe, rest, and turn in with you.
With lotus love & winter starlight
Pulse Yoga,
🕯️💙❄️
RSVP
This will feel like a true gathering around the flame.
https://thegymboxingstrengthfitness.gymmasteronline.com/portal/membership/890191af47eb48a27d581db89b308367

12/10/2025

Late Autumn Sigh Yin Yoga
75 min | Room Temperature | All levels welcome
As the last amber leaves release and the air turns crisp and quiet, we meet at the doorway between Autumn (Metal) and Winter (Water).
Tonight’s Yin practice is a gentle farewell and a soft welcome.
We’ll settle into long-held poses that speak directly to the Lung meridians—releasing —while we begin to nourish the Kidney pathways, conserving our deepest essence for the winter ahead.
Expect plenty of props, candlelight, and spacious silence

Come breathe with the season,
See you on the mat, beautiful humans.
Wednesday| Movement Yoga Collective ✨🪷🍂❄️ sign up Mvmt+ Yoga Collective

12/08/2025

Hi
Join me for a new Wednesday Yin Yoga at Movement Yoga Collective
Wednesday at 7:15pm 75 min
This a 75min Yin at room temperature class 25 ish.. Perfect to find your edge and slowly release.

I can't wait to see you & excited to Practice on Wednesdays in this Beautiful space with you.

12/07/2025

Sunday7pm Rest & Restore
Monday - 7pm Evening Yin Glow
At Pulse Yoga & First Aid Training

12/05/2025

Hi There, We have an event Tonight before Yin Unwind but..You can still sign up for 7pm Yin Unwind if You just want to come and Unwind Your Week!
Sign up at Pulse Yoga & First Aid Training or contact 780 233 7534 to sign up!

Address

Spruce Grove, AB

Website

https://peacefrogyoga.com/

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