12/29/2025
Healthy knees need strength, mobility, and control.
Our team can help keep you moving with confidence!
The knee is the largest and one of the most complex joints in the body. It functions as a modified hinge, allowing flexion, extension, and small amounts of rotation that are essential for walking, running, and changing direction. Because the knee absorbs forces up to 7–8 times body weight during higher-level activities, proper strength, mobility, and movement control are critical for long-term joint health.