Core Movement

Core Movement At Core Movement our vision is to work with YOUR body to help YOU function optimally while gently working within your body's needs!

Core Movement is a boutique style studio that is proud to provide Fletcher Pilates to the Parkland area. Come discover a contemporary approach to health and wellness through movement. Use specifically designed Pilates equipment to define proper alignment, muscular balance, core strength, and efficiency of overall movement. Redefine your movement potential. With small group classes and top quality private instruction, there is a variety of paths you can choose from to customize a program that perfect for you.

Pilates 101 ✨an intro to all things Pilates. On Dec 22 from 9:30-10:20 join to learn the basics and get class recommend...
12/10/2025

Pilates 101 ✨an intro to all things Pilates. On Dec 22 from 9:30-10:20 join to learn the basics and get class recommendations for our next session.

Charity class 🚨on Dec 22 is hosting TWO classes. Book on our website — limited spots available.
12/03/2025

Charity class 🚨on Dec 22 is hosting TWO classes. Book on our website — limited spots available.

Join us for an evening designed to ease you gently into the calm of the season. Slide Into Stillness is a cozy, restorat...
11/17/2025

Join us for an evening designed to ease you gently into the calm of the season. Slide Into Stillness is a cozy, restorative night where you can slow down, breathe deeply, and reconnect with yourself before the holiday rush begins.

Sign up on the website: https://www.coremovement.ca/schedule

Backed by science, loved by movers! Come try a class with us 🩵
10/20/2025

Backed by science, loved by movers! Come try a class with us 🩵

Not sure what to pick? Here’s some pro’s of each!! DM or email us for more info 🩵
10/15/2025

Not sure what to pick? Here’s some pro’s of each!! DM or email us for more info 🩵

Our next session is loading! Take a peek at the schedule 👀Pre-registration opens Oct 13, with general registration openi...
10/06/2025

Our next session is loading! Take a peek at the schedule 👀
Pre-registration opens Oct 13, with general registration opening Oct 20.

🍂New Session Alert! Running Oct 27 - Dec 20🍂General registration opens Oct 20 — mark your calendars! Keep your eyes open...
10/01/2025

🍂New Session Alert! Running Oct 27 - Dec 20🍂

General registration opens Oct 20 — mark your calendars! Keep your eyes open for the schedule 👀
Spots go quick, so set a reminder and snag your space 🙌

Not sure where to start? 👀 We made a little Pilates cheat sheet just for you ✨
09/22/2025

Not sure where to start? 👀 We made a little Pilates cheat sheet just for you ✨

Here’s a snap shot of our Summer Classes and Promo! You can book directly online or email us: info@coremovement.ca
06/30/2025

Here’s a snap shot of our Summer Classes and Promo! You can book directly online or email us: info@coremovement.ca

DAY 31: Pushups Final day! Thanks for following along with the us! Finishing strong with a push up! Strengthens the whol...
03/31/2025

DAY 31: Pushups

Final day! Thanks for following along with the us! Finishing strong with a push up! Strengthens the whole body, especially the chest, shoulders, arms, and back. Don’t forget to stabilizes the entire torso and Lengthen the body from head to toe. Remember even a small push up in good form is a great push up!

Address

40 South Avenue, Unit 3
Spruce Grove, AB
T7X3A9

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