12/19/2025
🎄 Healthy Holiday Eating Tips from WestView Primary Care Network's Nutrition Services
The holidays are a time for joy, connection, and great food! A little planning can help you enjoy the season while still feeling your best. Here are 5 simple tips to support healthy holiday eating:
🥗 Make meals a must
Eat regularly and don’t skip meals - a balanced breakfast can help prevent arriving at gatherings overly hungry and overeating later.
đź’§ Re-think your drink
Stay hydrated with water throughout the day, and aim for balance between enjoying festive beverages and maintaining your health goals.
🍽️ Be a portion pro
Build a balanced plate and eat mindfully. Slow down and enjoy the foods you love.
📝 Plan ahead
Plan to plan! Holiday routines may change. Bring potluck options that align with your goals, break up seated time, and choose movement you enjoy to stay energized.
❤️ Celebrate connection
Remember, the holidays are about more than food - focus on connecting with loved ones and making meaningful memories.
🍽️For more information on Free Nutrition Classes: https://www.westviewpcn.ca/theme/common/page.cfm?i=5785
Wishing you a healthy and happy holiday season from all of us at WestView Primary Care Network ✨