Pulse Yoga & First Aid Training

03/23/2026

🔥🧘‍♀️ TONIGHT’S DOUBLE HEADER: METKON ➜ YIN GLOW MAGIC 🧘‍♀️🔥

Tonight we hit BOTH sides of the spectrum —
Fast & Furious Metkon ➜ Deep, Soul-Melting Yin.

The perfect wind-up then wind-down that your body craves and your mind needs.
We lift the heart rate, burn it out, sweat, grind, push through —
… and then we drop into stillness, breathe deeper, soften the edges, and let the entire day melt right off the mat.

There’s a special kind of magic created when you blend intensity with intentional calm.
🔥 Strength.
🔥 Stillness.
🔥 Balance.
It’s the wellness formula that leaves you lighter, grounded, and completely renewed.

If you’re joining us… get ready.
If you’re thinking about it… this is your sign.
Mondays we transform.


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03/23/2026

03/16/2026

Stillness is not empty. It’s full of awareness, healing, and possibility. When life feels overwhelming, remember you can always return to the breath and the present moment.

03/13/2026

🧘‍♀️ Last Yoga Classes in March!

If you’ve been thinking about coming to a class, this is your sign! My final classes for March are coming up:

✨ March 19 – 11:00 AM✨ March 23 – 11:00 AM✨ March 26 – 11:00 AM

Come move, stretch, breathe, and take an hour just for yourself. I’d love to see some familiar faces (and new ones too!) before the month wraps up.

Sign up is available through Pulse Yoga & First Aid Training
Spruce Grove Performance Training Center

Bring your mat, a water bottle, and an open mind. 💫

Hope to see you there!

03/13/2026

🧘‍♀️ Last Yoga Classes in March!

If you’ve been thinking about coming to a class, this is your sign! My final classes for March are coming up:

✨ March 19 – 11:00 AM✨ March 23 – 11:00 AM✨ March 26 – 11:00 AM

Come move, stretch, breathe, and take an hour just for yourself. I’d love to see some familiar faces (and new ones too!) before the month wraps up.

Sign up is available through Pulse Yoga & First Aid Training
Spruce Grove Performance Training Center

Bring your mat, a water bottle, and an open mind. 💫

Hope to see you there!

03/06/2026

Tonight 6:30pm Yin Unwind at Pulse Yoga & First Aid Training Last weeks of winter…
deep Water Element hush...

Kidneys gathering strength under the ice...preparing for Spring Wood Element

Yin & Restorative at Pulse:
Friday 6:30 pm – Yin Unwind
Sunday 7:00 pm – Rest & Restore
Come tired. Come to Stretch & Unwind

See you in the stillness 💙❄️🪷

03/01/2026

🐾🧘‍♀️ PUPPY YOGA WAS A HUGE SUCCESS! 🧘‍♂️🐾
What an incredible day of stretches, smiles, and SO many puppy snuggles! 💛
A heartfelt thank you to Pulse Yoga Studio and the amazing Bobbi for allowing a full puppy invasion — and for generously donating $1,520 in proceeds to Courageous Companions! 🙌🐶
Community support like this helps us continue training life-changing Service Dogs for our Veterans. 🇨🇦
✨ Missed this one? Don’t worry! Another Puppy Yoga class is happening March 8th — and trust us, you don’t want to miss it.
REGISTRATION: https://thegymboxingstrengthfitness.gymmasteronline.com/portal/account/book/class/schedule?classid=602502&companyid=2&week=2026-3-8

02/25/2026

02/20/2026

Rooting isn’t about forcing yourself to stay still — it’s about feeling held.

It’s the moment your feet meet the mat and you remember the earth is already doing the work of support.
The quiet strength in your legs.
The steady breath that drops you out of your head and into your body.

When we root, we soften downward.
We trust gravity.
We let go of the need to grip, rush, or prove.

From that place of grounding, everything else becomes possible — balance, ease, expansion.
Just like in life: when you feel rooted, you can grow without fear of falling. 🌱

Come back to your feet.
Come back to your breath.
Come back to yourself.

02/17/2026