What are the opening hours?

Monday 12pm - 2pm Tuesday 5pm - 9pm Wednesday 5:30pm - 9:30pm Thursday 12pm - 2pm Friday 9am - 2pm Saturday 1pm - 5pm

Welcome Om

A local business offering reiki, breathwork and meditation offerings. Meditation, Reiki, Breathwork sessions, workshops and retreats

12/15/2025

Not all breathwork trainings are trauma-informed.
Not all of them teach you how to truly hold someone. How to attune, witness, and be with someone as they bravely go inside.

This one does.

Over 10 weeks of live online classes, we build the foundations:
the nervous system, trauma awareness, safety, attunement, the breath, and the art of holding space.

And then…
we meet in person for a full immersion weekend.

Because some things can only be learned through presence.
Through breath shared in the same room.
Through hands-on facilitation, co-regulation, and real-time experience.

If you feel called to become a trained breathwork facilitator who leads with integrity, heart, and depth, this is for you.

- 10-week hybrid Breathwork Facilitator Training
- Begins January 6
- Enrollment is open

Link in Bio ✨️🫁💨

12/10/2025

Trista, Gillian, and I are weaving together to bring you a full weekend of dance, healing, and rest.

Combining the best parts of a festival and retreat, this Restival weekend is something entirely new. This is an all-inclusive weekend with catered meals and indoor accommodations but keeping the things we love about festivals like multiple stages, dance parties, and choice.

The Common Thread is an invitation to all those who are looking for a little more sacred rest in your festival experience. An intentional container that recognizes and celebrates our differences while highlighting The Common Threads we are hold.

July 11-14 2026
Pine Valley Resort in Tawatinaw, AB.

Link with full details in Bio or DM for info.

12/05/2025

Have you healed enough?

There is an interesting turning point in every healing journey when you have gone in enough, done enough, healed enough... remembered you are enough.

And when that moment comes, we need to see it for what it is. This marks the moment when integration is the way, when truly living and BEING HUMAN becomes "the work".

You can keep diving deep and exploring your shadows for the rest of your life and at the end you will have missed the point... you didn't LIVE your life.

Shadow work is necessary. Somatic practices. Meditation. Breathwork. It all has its purpose. It is all designed to help you stay anchored to truth and love. To remember who you truly are... to remember we are not the beliefs we took on us children to help us stay safe. To connect to our essence. Continue shedding the anchors that keep you in the past until you can be here in this moment.

And once you have that... once you remember... once you can hold that remembrance...

Go live it. Remain connected to yourself and allow yourself to connect to others. Let yourself be seen, and heard, and felt who you are. Not for who you had to become to survive.

You deserve to let yourself be Human. Trust that you have navigated enough to hold yourself accountable, to learn from your mistakes, to stay humble, AND also feel fully alive. Let yourself meet the moment as it is. You know how to let it flow through you now. The grief. The anger. The joy. The ecstasy.

Its all here for you. Your one and only life as You. Make sure you live it.

11/19/2025

I love being reminded that I made the decisions I made out of survival and that when the survival system is activated, our values become secondary. Our actions may no longer be in alignment with those values because all we knew in that moment was how to survive.

The work comes in learning how to get that default mode network offline, to get back in touch with our essence, and then begin to repair the connection so that it is flowing and healthy.

The gift of this is that the ego then becomes a servant to our true essence and our actions can align with our values again.

Thank goodness for that. Thank goodness for possibility. And thank goodness the work works.

How does this land for you? Does it feel loving and compassionate to hear and feel?

11/18/2025

I really love learning and being back in the beginners' mindset. I was reminded of two of my favorite things today.

1. Everyone has an inner healer inside them that knows exactly what is needed to heal themselves

2. Facilitators and guides have a responsibility to create the conditions and container for that inner healer to emerge.

I feel like so much harm is caused when we don't want to own our power and responsibility in this work.

Curious what some of those foundational teachings are that you continually return to?

They just keep getting more and more rich. For you too?

11/17/2025

Showing up after falling off. Its so important after I stumble to find my way back. Sometimes this is harder than just staying away but instead I am owning my disappearance over the last couple of days and going again.

Its ok if we fall off... can we stand back up and re-commit?

How can we help each other work towards the bigger vision? The long term vision? And give ourselves and each other some grace and encouragement along the way??

11/13/2025

The honesty that "the work" holds is one of my favorite things. My practices are an incredible mirror that reveals to me what I have healed and also where I still need to heal... where I have integrated and where I am integrating.

This work is a process.

And the only true validation comes from within. We know exactly what we have or haven't done... have or haven't healed... and where there is still work to be done.

Breathwork has been such a clear mirror for me... just me and my breath showing me all of me.

So confronting. So honest. So much love.

What is one of your favorite things about doing "the work"?

11/11/2025

Allowing myself to be honest about what my body is communicating and how I am feeling AND honoring that, is authenticity. It is part of radical acceptance because my reality is part of the whole reality.

How many times have I tried to feel something different, judged what my body is telling me, or wished it was different than what it is.

Learning that it is ok to think how I think, feel how I feel and be who I am is the work. And it is soooo loving!

11/10/2025

This photo does not even begin to do tonight's sunset justice. I walked through the words with my son in total awe.

Our Mother is so beautiful.

Tonight she said it all so much better than I ever could.

11/09/2025

Just thought I would have a little fun tonight... after all laughter is the best medicine.

11/08/2025

Sometimes you just need to show up. As you are.

So grateful for communities that held me accountable to my goals. Definitely needed to lean into that as I approach 11pm... but I showed up and tonight that's what matters.

Address

Spruce Grove, AB
T6M1E1

Opening Hours

Monday	12pm - 2pm
Tuesday	5pm - 9pm
Wednesday	5:30pm - 9:30pm
Thursday	12pm - 2pm
Friday	9am - 2pm
Saturday	1pm - 5pm

Website

http://www.welcomeomstudio.com/

Alerts

Be the first to know and let us send you an email when Welcome Om posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Welcome Om:

Shortcuts

Want your practice to be the top-listed Clinic in Spruce Grove?