https://beacons.ai/mal.meyer, https://www.facebook.com/groups/spiritualandwealthy

Mallory Meyer, White Wolf Reiki, Squamish, BC (2025)

11/07/2025

I’ve been sitting with this question since FEAST:
“What was it like before?”

Someone asked me that after my talk; I’d left the room on a bit of a cliffhanger. 😏 Fair enough… because before looked very different.
Before the ease.
Before the grounded confidence and embodiment to create a life that allowed me to stand in front of 110 women, opening the day with Rewire Your Reality. For them to lean into feeling connected, present, and fully in it.

There was a time I was running life on autopilot. Building achievements on top of misalignment. My body carried the weight of that pressure leading to pain, tension, fatigue.

The hardest part?
Realizing that the life I’d built was woven from a storyline I didn’t actually write.

That was the moment I started choosing differently.
Choosing the hard of slowing down instead of pushing through.
Choosing to regulate instead of react.
Choosing to trust my intuition, even when it felt inconvenient.

That’s what this work really is, helping others create that same capacity.
We don’t arrive at ease by chance.
We arrive there by doing the deep work of rewiring our reality. Of choosing, again and again, to live from alignment rather than pressure.

To everyone at FEAST, thank you for showing up with open hearts and genuine connection. You made that room feel alive and am savouring the sweetness of all your feedback, reflections, and integrations already.

💌 If you’re curious about what this kind of transformation could look like for your team or for yourself — cultivating calm, clarity + confidence so success never costs your wellbeing - message me to explore speaking engagements or 1:1 coaching or book your call directly within my bio.

Hats off to the masterminds and visionaries behind the day .wilder and with the support!

📸 ever so beautiful captured by

10/06/2025

Ever notice how the same problem keeps showing up in a slightly different outfit?

New job, same stress.
New relationship, same fights.
New strategy, same results.

That’s not coincidence; it’s a pattern.
And in my very first session with clients, I introduce a tool that exposes exactly what’s fuelling those patterns.

🙅🏼‍♀️ No 12-step process. No complicated theory.
And yet every time it feels like watching a light switch flip.
Because suddenly, the way they see their entire reality shifts.

When you uncover the invisible driver behind your behaviour:
⚡ Performance changes.
⚡ Relationships change.
⚡ Leadership changes.

It’s the kind of tool you (& in our coaching time together) come back to again and again - because once you see it, you can’t unsee it. The model itself is simple. But the shift it creates?

🤯 a slow blink and “ohhh…this changes everything.”

💌 Message me if you’re ready to explore what 1:1 personalized coaching and/or speaking engagements can bring forward to shift your reality.

10/02/2025

I still question why I was never taught what to do with stress as a kid beyond “push through,” “calm down,” … or feed my Tamagotchi. 😏

I recently led my - Neurofitness for Resilience & High Performance session - for a workplace team, and the chat blew up with, “I can’t wait to give my kids these tools.”

Those sentiments lingered with me as what once felt so out of reach growing up (practices for grounding, regulation, and resilience) is exactly what workplaces are craving now.

Performance isn’t just about strategy or drive; It’s about the capacity of the nervous system to meet stress, adapt, and recover.

That’s why what I focus on in my services is:
✨ Helping leaders choose response over reactivity.
✨ Building resilient nervous systems that can hold pressure without breaking.
✨ Designing team environments rooted in safety, adaptability, and trust.

The tools many once brushed off as “woo” are becoming the backbone of resilient leadership and sustainable success.

And if a Zoom room full of Directors and Managers can walk away saying, “I want my kids to have this too” ... well, I think we’re onto something powerful. 👏🏼

This is the work I’m here to bring into rooms, teams, and leaders who are ready to not just perform, but to lead from resilience, humanity, and impact.

💌 Message me if you’re ready to explore what 1:1 personalized coaching and/or speaking engagements can bring forward to shift your reality.

09/28/2025

Our mind is constantly offering up sentences.
Sentences we grab onto without question, then react to with emotion and charge.

“My team isn’t bought in.”
“I’ve always been this way.”
“The value I bring isn’t seen.”

On their own, these are just sentences.
Neutral until we make meaning of them.

It’s not the sentence itself that keeps you stuck.
It’s the way your nervous system interprets it.
If calm and grounded leadership isn’t familiar to your system, your brain will find ways to drag you back into survival (fight, flight, freeze); even when nothing is “wrong.”

Your sentences don’t need to disappear.
Your relationship to them does.
This is why mindset alone won’t cut it.
You need to retrain your system.

When you learn to meet those thoughts with awareness instead of charge, the pressure loosens, space opens, and leadership stops being a performance. It becomes presence.

The sentence was never the problem.
It’s how you’ve been taught to listen to it.

💭 What’s the sentence on repeat in your mind right now?
And what changes if you see it as neutral - instead of true?

💌 Message me if you’re ready to explore what 1:1 personalized coaching and/or speaking engagements can bring forward to shift your reality.

09/14/2025

We can say what celebration means to us… but how many of us can truly describe what it feels like in our body?

That was my intention in leading 38 women at .wilder Dine in Celebration last Sunday opening the door from mind to body, and from body back to connection.

Through breath, awareness, brag lists, and witnessing one another, we practiced rewiring our nervous systems to notice what’s already good, alive, and worthy of joy.

Celebration isn’t just about “feeling good.” It’s about rewiring your brain.

Every time you pause to name what’s working, whether it’s closing a deal or simply remembering to drink water(!!) you’re teaching your nervous system to register safety instead of scanning for threat.

• Safety builds presence. • Presence expands capacity. • Capacity is what keeps you resilient when the next storm hits.

That’s the medicine of celebration.
And for leaders, founders, and visionaries this matters more than you think…

⚡️ The founder who only knows urgency runs on fumes, constantly troubleshooting the next fire. ⚡️ The leader who only celebrates “when it’s all done” misses the micro-moments where connection and creativity want to land.
 But the one who practices celebration? ✨🧠 They expand their nervous system’s range. They become the leader whose calm holds the room steady, whose joy sparks innovation, whose capacity inspires trust.

So, celebration isn’t a luxury, it’s a leadership strategy.

💞 Next up, I’ll be speaking at .wilder FEAST on October 26, a one-of-a-kind experience that’s not a conference, retreat, or networking event, but something entirely different.
 You’ll want to be in the room. Head over to .wilder for tickets or send me a private message for the 🎟️ link.

Gorgeous 📸 captures as always by

09/03/2025

“Why now?”

I asked a client on their consult recently, “Why now?”. Why choose this exact moment to step into coaching rather than waiting until things settle, until the calendar clears, until “later”?

They paused. Then said something that landed in both of us:
“Because if I wait, I’ll keep waiting. And I don’t want to keep circling the same patterns anymore.”

Their words were an opening. A moment of honesty, and an invitation for us both to lean in.

I could feel their vulnerability… and I could also feel how much of it was for me, too. You’ve likely felt that tug-of-war 😏 the desire to change paired with the pull of resistance (often disguises itself as logic).

⚡️It reminded me of a quote from Wendell Berry:
“𝙒𝙝𝙚𝙣 𝙮𝙤𝙪 𝙡𝙚𝙖𝙫𝙚 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧 𝙜𝙧𝙤𝙪𝙣𝙙 𝙖𝙣𝙙 𝙨𝙩𝙚𝙥 𝙤𝙛𝙛 𝙞𝙣𝙩𝙤 𝙖 𝙣𝙚𝙬 𝙥𝙡𝙖𝙘𝙚, 𝙩𝙝𝙚𝙧𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚, 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 𝙖𝙣𝙙 𝙚𝙭𝙘𝙞𝙩𝙚𝙢𝙚𝙣𝙩, 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙣𝙖𝙜𝙜𝙞𝙣𝙜 𝙤𝙛 𝙙𝙧𝙚𝙖𝙙... 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙞𝙨 𝙚𝙭𝙥𝙡𝙤𝙧𝙞𝙣𝙜. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙪𝙣𝙙𝙚𝙧𝙩𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚, 𝙣𝙤𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙡𝙖𝙘𝙚, 𝙗𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙥𝙡𝙖𝙘𝙚.”

This is what 1:1 coaching is.
Not a project plan.
Not another leadership framework.
But the courageous act of meeting yourself in a new place. 📍

💭 Here’s the question I’ll leave you with:
What if the version of you who closes out 2025 already exists waiting for you to say yes to the next 3 months?

The only question is… are you willing to meet them now?
✨ 1:1 coaching spots are open.
✨ Energy healing + Reiki certification online also available.
✨ September 7 & October 26: speaking engagements in Squamish, BC.
✨ Discover more at top of page or send me a message to explore what opportunity together may best align for the season you’re navigating.

08/26/2025

Halfway up this hike, my brain started firing off very important questions like...

“Why do I do this to myself?”
“Will I get stung and have an allergic reaction?”
“Whose idea was this?”
“Oh right… mine.”

Fatigue was setting in during the 20 km journey in the blazing heat.
My nervous system was buzzing.
And yet, something inside reminded me this 𝘪𝘴 the edge.

🏔️ Growth doesn’t have to mean bulldozing through.
It’s about stretching 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘴𝘯𝘢𝘱𝘱𝘪𝘯𝘨.
Expanding while staying grounded.

Regulating while still moving forward (even if you’re muttering under your breath about the incline).

That’s what I help leaders with...not the hiking part (though snacks at the top are a bonus) but the learning-to-expand-without-burnout part.

Because pushing your limits is inevitable.
But doing it in a way that feels sustainable?
That’s a choice.

🖤 So next time you’re halfway up your own “hill”…
What’s your version of grounding yourself so you can keep going?

In each client session, it’s a space to stretch edges, explore regulation, and step into expansion without losing yourself in the climb. This can look like:

▸ Identifying the mental stories and patterns that hold you back and reframing them to create forward motion.

▸ Recognizing when your nervous system is in overdrive and using targeted regulation techniques to stay present and resourceful.

▸ Setting actionable steps that push your limits safely so the climb feels challenging, not crushing.

✨ 1:1 coaching details in bio, with energy healing sessions available.

📩 DM me for details to attend upcoming speaking engagements including sharing the stage with an incredible group of souls at .wilder FEAST on October 26 + Dine in Celebration on September 7, 2025.

08/15/2025

Some rooms change you.
Not because of the décor, the schedule, or the snacks (though, let’s be honest… the food at .wilder’s FEAST will be unforgettable). 🤤

It’s the people.
The women who walk in carrying quiet dreams, big visions, and a little bit of fear and walk out feeling braver, lighter, and more seen than they have in years.

On October 26th in Squamish, BC, they’ll come together for one day that’s not a conference, not a retreat, and definitely not another networking grind.

It’s a day where you’ll hear yourself in someone else’s story.
Where laughter breaks down walls.
Where possibility feels contagious.

It’s a *pinch me* moment to share that I’ll be one of the speakers. Opening the day, grounding the room, and setting the tone before three other incredible speakers take the stage to share their stories and spark the conversations you likely didn’t know you needed.

🎟 Grab your ticket, today over .wilder

Will I see you there?

08/12/2025

“I’ve never had such calm clarity, conviction, or intention around who I am and what I want from life.” 😳

That’s how Joe wrapped up our last 3 months together.
(Then immediately signed on for another 3.) 🙏🏻

This wasn’t about “crushing it.”
It wasn’t about hustling harder.
It wasn’t even about finding the “right” career move.

It was about:
🌀 Unlearning the habit of living for everyone else’s expectations
🌀 Reconnecting to what they actually wanted
🌀 Equipping them with tools to stay grounded when life gets… lifey

They’d spent years investing in their physical health (physio, acupuncture, massage, chiro) but had never put the same care toward their mental and emotional wellbeing.

Until now.
Three months later?

They feel more like themselves than at any point in their working life.
With Calm. Clarity. Conviction.

So graciously indicating, “Mallory has helped me shed the layers of doing what I thought others expected of me, and instead has helped unlock a spark to chase what I’m truly passionate about.”

That’s the real work.
Not just career strategy → nervous system strategy.
Not just mindset shifts → identity shifts.
When your inner world is steady, your outer world expands to match it.

✨ If you’ve been holding it all together on the outside but feeling frayed inside…
Perhaps this is your cue.
Because the life you want isn’t built by adding more pressure.

You can rewire your patterns, come back to your values, and build a career and life that actually feels like yours.

That’s the work I do.
And it’s why I love it.

💌 Message me if you’re ready to find the version of you who’s been here all along.

08/07/2025

You know that moment when you’re finally alone. The dishwasher’s humming, your phone is face down, And you should feel relaxed…

…but your system’s still buzzing?

Your shoulders are tense, your breath shallow, and you’re scrolling or pacing or tidying that one last thing because…stillness? 🤷🏼‍♀️

It doesn’t feel safe yet.

👆🏼That was me.
For years, I didn’t realize how much I was living from this low, constant edge. The push. The vigilance. The quiet undercurrent of “I need to do more.”

✨ That’s how Reiki found me.
Not as a lightning bolt…
But as a whisper.
The kind that doesn’t shout over the noise but patiently waits for you to notice it’s been there the whole time.

In the early days of my healing journey, I was chasing answers.
Trying to do healing, not feel it.

But Reiki didn’t ask me to do anything.
It invited me to soften. To let go of the myth that healing looks like power poses and peak performance.

To see that safety isn’t in the thinking it’s in the being. And that the deepest choice we ever make isn’t between right and wrong…
it’s between fear and faith.

💭 What if every choice is just an act of devotion?

One client recently shared, “This work doesn’t feel like something I booked… it feels like something I remembered.”

Because it’s not about fixing.
It’s about returning.
To your body.
To your truth.
To a place where your nervous system doesn’t have to armor up to exist.
This is the medicine.
Not in the doing but in the allowing.

✨

I currently offer private 1:1 Reiki sessions (online) as well as upcoming certifications:
▸ Level Two Usui/Holy Fire III Reiki — September 11 & 12, 5:15–7pm PST
▸ Master Level Usui/Holy Fire III — a 6-week journey beginning October 2025

💌 Message me with questions or head over to my website.

08/05/2025

Standing at the edge of something breathtaking doesn’t always mean your body is ready to take it in.

That was me yesterday at Wedgemount Lake.
📍Mist curling over glacial water. Legs burning from the climb. A moment of stillness… but not yet still inside.

Because when you’re setting big goals, your mind might say “YES!” but your body might still whisper, not yet.

⚡ Goals aren’t just milestones.
They’re states of being.
And sometimes, your nervous system isn’t quite ready for the version of you you’re trying to step into.

That vision you’re chasing?
It’s not about the number, the title, or the next big leap.
It’s about your nervous system feeling ready, worthy, and stable enough to hold it.

Yet if you’re visualizing from the stressed, stuck, overextended version of yourself…you’ll struggle to bridge the gap.

This isn’t just mindset work.
It’s subconscious attunement.
It’s body-based.
It’s the work of regulation, not just motivation. You collapse time when you embody the state of your success before it shows up. That’s when things start to land naturally, sustainably, and without force.

Here’s how I support high-capacity humans (leaders, creatives, and founders) who are done waiting for permission from their nervous system to thrive:
⚡ Subconscious reprogramming to shift what’s been running the show
⚡ Somatic practices to create real safety + capacity
⚡ Strategic tools to anchor sustainable change

If you’re standing between your vision and your reality and the gap feels too far to close this is the work that closes it.

Yesterday reminded me...Growth doesn’t need ideal conditions.
Just presence and a body that believes it’s safe to rise.

—

07/31/2025

I once tried to coach myself through a full-on identity crisis with a journal, a matcha latte, and a playlist called “Becoming Her.”

It did not go well.
(Unless you count cleaning out my kitchen pantry as breakthrough work.)

Here’s the thing no one warns you about when you’re the coach, the founder, the leader, the one everyone else comes to:
Your insight can’t always get you out of the pattern you’re in.

Not because you’re lacking tools but because you’re inside the noise.
Self-coaching is beautiful.
It builds muscle for reflection.
It keeps you honest.
It reminds you you’re not broken, just becoming.
But sometimes… your own mind is the very echo chamber you need to step outside of.

I can often spot a nervous system loop in a client in mere minutes.
But when I’m the one in the loop? I’ll just call it being “in process” and try to breathe it out.

The truth?
🌀 You can’t regulate what you can’t see.
🌀 You can’t rewire what you’re still rationalizing.
🌀 And you definitely can’t expand if the version of you leading the growth still believes your worth is tied to over-functioning.

We’re all susceptible to our own blind spots (especially the high-functioning ones). Especially the ones used to being the ones others lean on.

I say this with love and a well-earned dose of humility:
→ Even the most masterful guide needs a guide.
→ Even the leader needs to be led, sometimes.
→ Even the strong ones need space to fall apart (and come back together) without trying to hold it all.

You don’t have to do this all on your own.
And you’re not any less capable for letting someone hold the lantern while you find your way.

If you’re in a season of growth, transition, or just feeling a little “blah in the middle,” reach out. Let’s get on a call, and have sessions that remind you:
You don’t need to fix yourself. You just need to be met where you actually are.

Mallory Meyer, White Wolf Reiki

11/07/2025

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