09/26/2025
Hi Beautiful souls ~ it's been a minute since I've posted on my page.
To support your body + your continued spiritual expansion, I created a YouTube video to help you tap into The Power of YOUR Breath.
And, I share my personal story of the past few years.
🎥 Watch Video: https://youtu.be/iVxybRlrATg
It's called Breathwork for Beginners: How to Transform Anxiety, Grief and Stress with Conscious Breathing
I walk you through my personal journey with grief, how breathwork supported me, a guided mini-demo, and points you toward my YouTube library of spiritual insights on intuition, spirit signs, and healing.
My body was asking to be heard, and I had to listen… or risk falling apart.
In the video, I also share two powerful breathwork methods that can help you regulate your nervous system and access and release stored trauma, grief and emotional pain, while uplevelling your Intuitive abilities to connect with Spirit.
Here's what I've learned about the inner voice.
❤️ Your body doesn't lie.
It doesn't overthink or rationalize or make excuses. It simply holds the truth until you're ready to receive it.
❤️ Sometimes, the truth requires breath.
Not just any breath. The Breath of Life ~ a conscious, connected breathing method that becomes a bridge between what you've been carrying and what wants to be released.
In my 24 years of private online + in-person Rebirthing Heart Breathwork sessions, I've witnessed the extraordinary:
🌿 Grief that's been locked in a person's chest for years finally finding its way out
🌿 Chronic anxiety dissolving as the nervous system remembers how to regulate
🌿 Clarity emerging from confusion when we stop thinking and start breathing
🌿 Old patterns releasing their grip when we create space for something new
This isn't about trendy breathing exercises or quick fix techniques (although a single session opens up magical doorways) .
This is about the Ancient Art of The Breath of Life, using your breath as medicine to connect to your heart, and linking a pathway to the wisdom your body is already holding. A way to finally trust what you've been feeling.
If you're navigating loss, major transitions, or simply feeling called to go deeper for reconnection to self...
If your intuition is speaking and you're ready to listen...
If you're tired of carrying what no longer serves you...
✨ I'm opening a few spots for private sessions in October.
These aren't surface-level healing sessions. They are deep, transformational encounters with your own wisdom + support from spirit and your guides.
If you'd like to go deep + experience a next level breakthrough, I'll guide you with The Power of your Breath (Breath of Life) coupled with energy healing, meditation, channeling + intuitive guidance to bridge and help you connect the dots!
Love Colleen
xx