What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

beSTRONG

We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

03/08/2026

North Van, we did a thing! 👀 After months of planning and preparing, the doors to beSTRONG North Vancouver are finally opening, and WE ARE SO READY. Here’s a sneak peek of our new space!

Want to see it for yourself? Join us for our Grand Opening Party on Saturday, March 14th, anytime between 11:00am–2:00pm!

🎉Come take a look around, meet our amazing coaches, enjoy some snacks, and enter to win some pretty incredible prizes generously donated by local businesses. Bring your parents, partners, friends, and kiddos; both fur and human friends are welcome! 🐾💪No registration needed... we just expect to see you there 😉

📍 beSTRONG North Vancouver (758 Copping St, Unit 106)

If you’ve been curious about the new gym in the neighbourhood, this is your invite. North Van, we can’t wait to welcome you. 💙

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sayyestoadventure

03/06/2026

North Vancouver has no shortage of gyms. But more gyms doesn’t automatically mean better coaching. beSTRONG was built intentionally, for women who want strength training that fits their real lives. 💪⁠
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We don’t run random circuits.⁠
We don’t sell six-week transformations.⁠
We don’t intimidate or overwhelm.⁠
We coach women through pregnancy, postpartum, career pressure, shifting hormones, busy seasons, and everything in between.⁠
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We personalize, educate, collaborate, remove barriers, and build relationships, while tracking progress that actually matters to you. ⁠
If you’ve been looking for a strength training space that feels supportive, intelligent, and designed for your stage of life, this is it.⁠
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North Van, we’re here.⁠
Book your consult and come see the difference for yourself.⁠
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03/04/2026

THIS MONTH | Kick off spring grounded and connected with the Squamish beSTRONG community 🌸⁠
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On Wednesday, March 18th, join us for a gentle grounding yoga class, led by Lisa C. | Optional hands-on massage for those who enjoy supportive touch | Accessible to all levels⁠
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📍 beSTRONG Squamish⁠
📅 March 18 | ⏰ 7:00–8:00 PM⁠
💰 $10 (all ticket proceeds go to Pearl Space)⁠
🧘‍♀️ Bring your mat & a grounding intention⁠
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Space is limited, so don’t miss out on a little evening of slowing down! Link in bio to grab yours 🔗

03/01/2026

Spring is a good time to start moving with intention. 🌸⁠
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If you’ve been thinking about getting stronger, moving better, or feeling more confident in the gym, this is your invitation to reach out to us!⁠
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A consultation with a beSTRONG coach is a chance to talk about your goals, your training history, and what support might look like — no pressure, no sales pitch, just a conversation. 💬⁠
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We train real people for real life — so you can stay ready for whatever adventure comes next. 🏋️‍♀️⁠
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North Van • Vancouver • Port Moody • Squamish⁠
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Use the link our bio or send us a DM to book your complimentary consult.⁠
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02/28/2026

Join us for our beSTRONG North Vancouver Grand Opening Party on Saturday, March 14th, between 11:00am–2:00pm!⁠
Stop by, say hi, and help us celebrate our new space 🎉⁠
⁠
Come take a look around, meet our amazing coaches, enjoy some snacks, and enter to win some pretty incredible prizes generously donated by local businesses.⁠
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📍 Location:⁠
758 Copping Street, Unit 106⁠
North Vancouver, BC V7M 3N2⁠
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Bring your parents, partners, friends, and kiddos - both fur and human friends are welcome 🐾💪⁠
⁠.. and don't miss our opening promotion! Kickstart your training with 4 sessions for just $299! Expires April 30th, 2026.⁠
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02/26/2026

Mindset shapes behaviour more than motivation ever will. 🧠⁠
If the gym feels like punishment, your brain will resist it. If it feels like a privilege and a choice, you’ll keep coming back. 🏋️‍♂️⁠
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A small shift in language can change your entire relationship with training:⁠
→ From "I should" to "I get to"⁠
→ From short-term wins to long-term consistency⁠
→ From aesthetics to performance-based goals⁠
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Strong bodies are built by strong perspectives. 💪⁠
Which one are you working on right now? Which ones did we miss? Share yours below!⁠
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02/24/2026

beSTRONG's Free March walk/run events are here! 👟✨⁠
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Join us for some fresh air, good company, and breezy miles - open to all levels!⁠
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🗓 beSTRONG Walk/Run – Coquitlam⁠
📍 DeBoville Slough⁠
🕛 Friday, March 6th | 12:30pm⁠ (note the later start!)⁠
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🗓 beSTRONG x ParkRun – Squamish⁠
📍 Mamquam Spawning Trail⁠
🕘 Saturday, March 7th | 9am⁠
👉 Heading to Cloudburst Cafe afterwards for coffee!⁠
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Walk it, jog it, run it - we can't wait to see you there 💛⁠
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RSVP link in bio!

02/24/2026

LIMITED TIME OFFER | To celebrate the grand opening of our new North Vancouver location, we're offering a sweet deal on Kickstart training! Sign up before April 30 and get 4 1-hour personal training sessions for just $299! ⁠
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We're so excited to welcome you into our new home and continue helping you build strength that carries far beyond the gym.⁠ Interested in taking advantage of this offer? Send us a DM or tap the link in our bio to book your consultation!⁠
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02/23/2026

If your workouts always feel the same, your body has no reason to adapt. ⁠
Progressive overload is the engine behind every real physical change. Your body only adapts when it’s asked to do more than it’s used to. That can mean adding weight, increasing reps, tightening rest times, or improving movement quality — but it has to be intentional.⁠
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This is how muscles get stronger. It’s how bones become denser. It’s how everyday tasks start to feel easier.⁠
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At beSTRONG, we don’t chase random hard workouts. We coach structured, measurable progress so you can see exactly how you’re improving week to week.⁠
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Small increases. Done consistently. That’s what builds strength that lasts.⁠
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02/19/2026

Polar Plunge + Sauna at Cates Park, North Van 🧖‍♀️❄️⁠
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We’re teaming up with for an epic way to close out February.⁠
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Take an (optional!) ocean dip or use the built-in cold shower, sweat it out in the sauna, then relax by the fire with snacks 🔥⁠
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📍 Cates Park, North Van⁠
🕜 February 28th | 1:30 PM⁠
💲 $25⁠
⚠️ Spots are limited!⁠
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Head to our website to grab your tickets today!

02/14/2026

We’re growing… and we’re hiring! 💪⁠
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beSTRONG Training is looking for a certified personal trainer to join our team in Port Moody and North Vancouver.⁠
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If you're passionate about helping women move, sweat, lift heavy, laugh often, and feel confident in their bodies - this might be for you.⁠
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Ready to grow with us and be part of something special?⁠
📩 We’d love to hear from you!

Port Moody: Send your resume and a cover letter with your application to sarah@bestrongtraining.ca.
North Vancouver: Send your resume and a cover letter with your application to lisa@bestrongtraining.ca.

Address

Squamish, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.bestrongtraining.ca/

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