beSTRONG

beSTRONG We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

Two chances to move and spread some holiday cheer with the beSTRONG community!⁠⁠➡️ Tri-Cities Walk/Run with beSTRONG x L...
11/24/2025

Two chances to move and spread some holiday cheer with the beSTRONG community!⁠
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➡️ Tri-Cities Walk/Run with beSTRONG x Lululemon – Dec 5 @ 12pm⁠
➡️ Squamish ParkRun – Dec 6 @ 9am⁠
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Deck yourself out in your festive best for extra good vibes, and stick around for coffee or hot chocolate afterward. ☕✨⁠
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RSVP via the link in bio — we can’t wait to move (and laugh) with you!⁠
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11/21/2025

Movement is medicine.
Because some days you train for strength… and some days you train so you don’t lose your mind.
Either way, you win. ✨

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Chinatown Community Giveaway! 🎁⁠⁠We’ve teamed up with our friends at to bring you the ultimate feel-good giveaway!⁠⁠Ent...
11/21/2025

Chinatown Community Giveaway! 🎁⁠
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We’ve teamed up with our friends at to bring you the ultimate feel-good giveaway!⁠
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Enter to win:⁠
- A Kickstart Package from .ca (valued at $349 + tax) — 4 personal training sessions to help you build strength, confidence, and crush your goals.⁠
- A gift card for two Community Supported Agriculture Bags from , filled with fresh, local, seasonal produce (and maybe even some fruit 👀).⁠
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Here’s how to enter:⁠
1️⃣ Follow .ca + ⁠
2️⃣ Like this post⁠
3️⃣ Tag a friend — 1 tag = 1 entry (no limit, go wild)⁠
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Giveaway runs until Nov 30, and we’ll announce the winner on Dec 1st!⁠
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**beSTRONG Kickstart valid for Vancouver location only.⁠
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Fuel your body. Feed your mind. Support local.⁠
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Now go get in on it. 😜⁠
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We’re trading in dumbbells for paintbrushes 🖌️ for a night of creativity, laughs, and zero pressure to colour inside the...
11/10/2025

We’re trading in dumbbells for paintbrushes 🖌️ for a night of creativity, laughs, and zero pressure to colour inside the lines.⁠
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Join us Nov 19, 6–8pm @ beSTRONG Squamish — no painting skills needed, promise.⁠
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Spots are limited, so snag yours before they’re gone → link in bio. ⁠
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Hey Vancouver — got plans next Saturday, November 15th?⁠Well… you do now! 😉⁠⁠Join beSTRONG for our first Winter Date Nig...
11/07/2025

Hey Vancouver — got plans next Saturday, November 15th?⁠
Well… you do now! 😉⁠
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Join beSTRONG for our first Winter Date Night of the season as we trade the rain for a tropical escape at Bloedel Conservatory 🌴⁠
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✨ When: Saturday, Nov 15 @ 2:30pm⁠
📍 Where: Queen Elizabeth Park (4600 Cambie St)⁠
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Afterwards, we’ll cozy up at Breka Bakery for optional coffee, tea, and convos — because good company makes everything better.⁠
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Coming solo? Perfect — it’s the best way to meet new people. Bringing a friend? Even better. Either way, you’ll walk away with new connections.⁠
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RSVP through our link in bio, and don’t forget to grab your Conservatory ticket ahead of time!⁠
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🪲 Fan of deadbugs? (The exercise, not the insect!)⁠⁠This core move might look simple, but it’s powerful for building sta...
11/06/2025

🪲 Fan of deadbugs? (The exercise, not the insect!)⁠
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This core move might look simple, but it’s powerful for building stability, improving posture, and protecting your lower back. Plus, there are tons of variations to keep it challenging and fun!⁠
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Swipe to learn some deadbug variations you can try at home or in the gym! ⁠
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Comment your favourite below🙌🏼⁠
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✨ Introducing beSTRONG Winter Date Nights! ✨⁠⁠Flex a different kind of muscle this winter — your creative (and competiti...
11/04/2025

✨ Introducing beSTRONG Winter Date Nights! ✨⁠
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Flex a different kind of muscle this winter — your creative (and competitive) sides! 💪🎨⁠
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Join us for cozy, non-sweaty evenings filled with painting, board games, and plenty of laughs — all with the best company.⁠
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Because wellbeing isn’t just about lifting weights and building big biceps — it’s about community and connection too!⁠
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Link in bio to find out more👀⁠
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We hear it time and time again: “I wish I had started sooner.”⁠⁠Ready to set yourself up for the life you want to live? ...
11/01/2025

We hear it time and time again: “I wish I had started sooner.”⁠
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Ready to set yourself up for the life you want to live? Stronger, more confident, and proud of how far you’ve come? 💪⁠
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Here’s your reminder to take that first step today — not tomorrow. Book your meet + greet call today and discover how easy it is to get started (link in bio).⁠
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10/31/2025

Charity's Journey — Month 1 Check-In 🏋️‍♀️⁠
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Her running goals brought her to our 0–5k Spring Run Program, but her curiosity and drive to reclaim her strength brought her through the gym doors.⁠
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Now, just one month into training with Coach Emily in Squamish, Charity’s goals keep evolving as she discovers what she’s truly capable of — a perfect example of what happens when determination meets consistency. 💪⁠
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💥 Vancouver Group Kickstart: Nov 12, 19, 26 & Dec 3 💥⁠Time: Wednesdays 7–8pm⁠Location: beSTRONG Vancouver (The Program F...
10/29/2025

💥 Vancouver Group Kickstart: Nov 12, 19, 26 & Dec 3 💥⁠
Time: Wednesdays 7–8pm⁠
Location: beSTRONG Vancouver (The Program Fitness) – 747 Gore Ave⁠
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Over 4 weeks, you’ll master the fundamentals of strength training — squats, deadlifts, bench press, rows — plus warm-ups, mobility, and recovery.⁠
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Whether you’re new to the gym or getting back into it, you’ll train with like-minded people who’ll cheer you on, challenge you, and celebrate every win.⁠
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Max 6 people — spots are limited. Grab yours now! Link in bio.⁠
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This is Charity — a girl with big dreams and an even bigger heart. 💛⁠⁠We’ll be following her training journey with beSTR...
10/21/2025

This is Charity — a girl with big dreams and an even bigger heart. 💛⁠
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We’ll be following her training journey with beSTRONG and as she works toward her ultimate goal: the Golden Ultra 2026. 🏃‍♀️💪⁠
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But first, let’s get to know her a little better. We asked Charity a few questions about her dreams, her motivation, and what drives her forward. Swipe to see her answers!⁠
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Squamish, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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