beSTRONG

beSTRONG We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

03/27/2026

Walk in the door of any beSTRONG location, and this is what you can expect:⁠
• a warm welcome⁠
• a coach who is eager to work with you⁠
• all the support you need to tear sh*t up in the gym 😉⁠
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Different coaches, different styles, all in your corner. ⁠
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Have you met our newest beSTRONG team member, Coach Diana yet? In case you missed last week's post, she joins Coach Carley and Coach Lisa at our new location in North Vancouver. ✨️⁠
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Welcome, Coach Diana!⁠
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Join us in April for our monthly walk/run events! 🌸⁠⁠Rain or shine, you can catch us in Port Moody and Squamish this mon...
03/25/2026

Join us in April for our monthly walk/run events! 🌸⁠
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Rain or shine, you can catch us in Port Moody and Squamish this month. Friends, kiddos, and canine companions welcome - open to all levels and all paces!⁠
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🗓 beSTRONG Walk/Run – Port Moody⁠
📍 Port Moody Rec Centre⁠
🕛 Friday, April 3rd | 12:30pm⁠
👉 Join us at the rec centre afterwards for coffee!⁠
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🗓 beSTRONG x ParkRun – Squamish⁠
📍 Mamquam Spawning Trail⁠
🕘 Saturday, April 4th | 9am⁠
👉 Heading to Cloudburst Cafe afterwards for coffee!⁠
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We can't wait to see you there! (Hopefully the sun joins us too) ☀️⁠
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RSVP link in bio!⁠
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*UPDATED DATES* APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach...
03/23/2026

*UPDATED DATES* APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach💪⁠
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Our Group Kickstarts are your introduction to lifting in a welcoming, supportive, and positive environment designed to build both strength and community.⁠
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✨ Here are the details:⁠
• Initial consultation + 4 weekly group classes (1 hour each)⁠
• Mondays ( 7-8 pm in North Van, 7-8 am⁠ in Squamish)⁠
• North Vancouver dates: April 6, 13, 20, 27⁠
• Squamish dates: April 20, 27, May 4⁠, May 11
• Max 4 participants (small group = big support!)⁠
📍 beSTRONG North Vancouver + beSTRONG Squamish⁠
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What you’ll learn: Fundamental movements including the squat, deadlift, bench press, and row, plus warm-ups, mobility, and recovery, and how to use gym equipment.⁠
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Spots are limited — ready to get strong with us?⁠
Grab your spot in our upcoming group kickstart using the link in bio.⁠
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APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach💪⁠⁠Our Group Kic...
03/23/2026

APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach💪⁠
⁠
Our Group Kickstarts are your introduction to lifting in a welcoming, supportive, and positive environment designed to build both strength and community.⁠
⁠
✨ Here are the details:⁠
• Initial consultation + 4 weekly group classes (1 hour each)⁠
• Mondays ( 7-8 pm in North Van, 7-8 am⁠ in Squamish)⁠
• North Vancouver dates: April 6, 13, 20, 27⁠
• Squamish dates: April 13, 20, 27, May 4⁠
• Max 4 participants (small group = big support!)⁠
📍 beSTRONG North Vancouver + beSTRONG Squamish⁠
⁠
What you'll learn: Fundamental movements including the squat, deadlift, bench press, and row, plus warm-ups, mobility, and recovery, and how to use gym equipment.⁠
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Spots are limited — ready to get strong with us?⁠
Grab your spot in our upcoming group using the link in bio.⁠
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Meet Coach Diana — the newest addition to our North Vancouver team! 🎉⁠We’re so excited to welcome her on board.⁠⁠Diana’s...
03/21/2026

Meet Coach Diana — the newest addition to our North Vancouver team! 🎉⁠
We’re so excited to welcome her on board.⁠
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Diana’s approach to training is rooted in something simple: building strength that actually supports your life. What started as a personal passion for movement turned into a deeper interest in how the body adapts, gets stronger, and stays resilient over time. She’s especially focused on helping clients build a solid foundation through proper technique, progressive strength training, and habits that last.⁠
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What she loves most about coaching is helping people reconnect with their bodies and realize what they’re capable of. Coach Diana knows firsthand that strength training is one of the best investments a person can make in their long-term health, mobility, and independence. 💪⁠
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Whether your goal is to feel stronger day-to-day, move with less pain, or stay independent and capable as you age, Coach Diana’s got you covered. She's now taking clients at our new North Vancouver location. 💙⁠
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03/19/2026

✨ Meet Rochelle, our March Client Spotlight ✨⁠
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Rochelle has been training with Coach Lisa in North Vancouver for two years, and has made some incredible gains in her strength training journey since she began.⁠
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When she came to beSTRONG while pregnant with her second child, she was determined to stay strong and active during her pregnancy. ⁠
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"Lisa did an excellent job of calibrating my workout program so that I felt like I was still progressing and maintaining strength during my pregnancy, but then also worked with me afterwards to make sure I met my new post-pregnancy goals," she says.⁠
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Coach Lisa has also played an important part in offering support when life outside the gym gets chaotic. For Rochelle, this means strength training doesn't take a back seat.⁠
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"She's helped push me through some personal and life challenges to make sure that I get my butt to the gym, and that I continue to prioritize myself."⁠
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Rochelle, we are so proud of your progress and consistency! We're thrilled to have you as a valued member of our beSTRONG community (and can't wait to see you at our next social events in North Van) 💜⁠
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03/16/2026

Exclusive offer! To celebrate the opening of our North Vancouver gym, we're offering a Kickstart promotion for new beSTRONG clients. One consult, four sessions, and expert coaching for just $299 — but only if you book before April 30. ⁠
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This offer is limited and only available while we celebrate the opening of the North Van gym. It's the only time *ever* that you’re going to get access to personal training at this rate at our new location... and then it will be gone forever. ⁠
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beSTRONG's Kickstart training is designed to help you start strong, learn the foundations, and build momentum in the gym. If you've been curious about training with us, reach out via DM or visit the link in our bio to book a call with one of our coaches today.⁠
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Great coaching is at the heart of what we do. At beSTRONG North Van, Coach Lisa and Coach Carley bring their passion, ca...
03/11/2026

Great coaching is at the heart of what we do. At beSTRONG North Van, Coach Lisa and Coach Carley bring their passion, care, and dedication to the gym, along with years of experience helping women build strength that supports real life... but don’t just take our word for it.⁠
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These are a few words from clients who have trained with them—through busy careers, life changes, injuries, big goals, and everything in between. Swipe to see what they have to say. 💬⁠
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And if you’re curious to meet them in person, come say hello! We'll be celebrating the opening of our North Vancouver location on Saturday, March 14 between 11 am and 2 pm. ( #106 758 Copping St)⁠
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North Van, we're ready for you. 💙⁠
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03/08/2026

North Van, we did a thing! 👀 After months of planning and preparing, the doors to beSTRONG North Vancouver are finally opening, and WE ARE SO READY. Here’s a sneak peek of our new space!

Want to see it for yourself? Join us for our Grand Opening Party on Saturday, March 14th, anytime between 11:00am–2:00pm!

🎉Come take a look around, meet our amazing coaches, enjoy some snacks, and enter to win some pretty incredible prizes generously donated by local businesses. Bring your parents, partners, friends, and kiddos; both fur and human friends are welcome! 🐾💪No registration needed... we just expect to see you there 😉

📍 beSTRONG North Vancouver (758 Copping St, Unit 106)

If you’ve been curious about the new gym in the neighbourhood, this is your invite. North Van, we can’t wait to welcome you. 💙

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sayyestoadventure

North Vancouver has no shortage of gyms. But more gyms doesn’t automatically mean better coaching. beSTRONG was built in...
03/06/2026

North Vancouver has no shortage of gyms. But more gyms doesn’t automatically mean better coaching. beSTRONG was built intentionally, for women who want strength training that fits their real lives. 💪⁠
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We don’t run random circuits.⁠
We don’t sell six-week transformations.⁠
We don’t intimidate or overwhelm.⁠
We coach women through pregnancy, postpartum, career pressure, shifting hormones, busy seasons, and everything in between.⁠
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We personalize, educate, collaborate, remove barriers, and build relationships, while tracking progress that actually matters to you. ⁠
If you’ve been looking for a strength training space that feels supportive, intelligent, and designed for your stage of life, this is it.⁠
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North Van, we’re here.⁠
Book your consult and come see the difference for yourself.⁠
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THIS MONTH | Kick off spring grounded and connected with the Squamish beSTRONG community 🌸⁠⁠On Wednesday, March 18th, jo...
03/04/2026

THIS MONTH | Kick off spring grounded and connected with the Squamish beSTRONG community 🌸⁠
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On Wednesday, March 18th, join us for a gentle grounding yoga class, led by Lisa C. | Optional hands-on massage for those who enjoy supportive touch | Accessible to all levels⁠
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📍 beSTRONG Squamish⁠
📅 March 18 | ⏰ 7:00–8:00 PM⁠
💰 $10 (all ticket proceeds go to Pearl Space)⁠
🧘‍♀️ Bring your mat & a grounding intention⁠
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Space is limited, so don’t miss out on a little evening of slowing down! Link in bio to grab yours 🔗

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Squamish, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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