Shala Yoga

11/28/2025

As we move into this season of giving, we want to pause and say thank you.

In a season that often rushes us toward more, we’re choosing to root into gratitude for you, for this community, and for the heart you bring into Shala every time you step onto your mat.

To honour that, we’re offering a Week of Giving, a special sale for every day of the week, that you can take advantage of for the next 2 weeks!

This is chance to receive while also giving back, with special offerings created in appreciation of you and your presence and to set you up for a great new year to come!

11/28/2025

Our Week of Giving is Here! -

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11/16/2025

Join us tomorrow for Hatha and Health Talks.

Dr Nicola Bennet .nicola_bennett_nd will guide you through a juicy hatha practice. Afterwards, her and Dr Mikaila Brown will provide a short discussion on health and wellness.

Tomorrow, we will be exploring the topic of gut health.

This is a great space to ask experts about health topics as well as get to know some local Naturopathic doctors!

The price is a regular drop-in/membership/punch pass.

See you tomorrow!

11/13/2025

We are so excited to welcome Mike Nichols back to the studio.

Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the Gong. Synchronizing the most subtle vibrations, we will dissolve the boundaries between mind and matter.

With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing clarity and perspective.

This session will include sacred sound, gentle yin yoga and guided meditation. Nourish your soul, feed your body and feel your mind expand into infinite possibilities.

Mike's personal experience with yoga, meditation & sound has been a journey of infinite potential to unravel the body, mind and spirit. Mike is passionate about sharing tools and techniques for cultivating personal development and in turn inspiring the growth of vibrant communities of practice.

Saturday, Nov 29
6:00 - 8:00PM
$50

Register through the website.

11/12/2025

Join us this Saturday for Kirtan and Potluck!

Chanting is such a beautiful way to come together in community and connect through sound.

It is not about having a beautiful voice. It is about feeling the vibration and creating harmony within yourself.

6:30PM Potluck and social
7:00 - 9:00PM Chanting

By donation, no one will be turned away fro lack of funds.

11/11/2025

Join us this Saturday for the Journey with Anita Weiman .

The Journey is a deep dive into the self — an invitation to release, realign, and remember. Through Shamanic Yoga and Somatic Breathwork, we unravel the stories held within the body, opening space for renewal and presence.

We close with Yoga Nidra, allowing the soul to be gently enveloped in rest, integration, and remembrance.

This is a somatic yet profoundly Shamanic practice — an inquiry of the self through movement, breath, and stillness, guiding you home to the essence that has always been within.

Saturday, November 15
2:00 - 4:00PM
$50

Register through the website.

11/04/2025

The Journey is a deep dive into the self — an invitation to release, realign, and remember. Through Shamanic Yoga and Somatic Breathwork, we unravel the stories held within the body, opening space for renewal and presence.

We close with Yoga Nidra, allowing the soul to be gently enveloped in rest, integration, and remembrance.

This is a somatic yet profoundly Shamanic practice — an inquiry of the self through movement, breath, and stillness, guiding you home to the essence that has always been within.

About Anita

My ancestry is Chipewyan Dene; situated near the Athabasca River along the North land and lakes of Alberta. My clear visions have been brewing since the early days of my youth; one vision guides me to learn and to be in a relationship directly with the spiritual knowledge of our Indigenous Spirit; one shared by the ancestors and the land.

Saturday, November 15
2:00 - 4:00P
$50

10/31/2025

Honouring the Season: From Harvest to Stillness 🍂 -

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10/31/2025

We are beyond excited to welcome Max Ribner to shala!

We are moving through a sonic doorway, together. In this space, everyone belongs.

The one carrying sorrow. The one carrying joy. The one who’s been pushed away.

The sounds are like a mirror of the world…where perfection gives way to rawness, to humanity, to the ancient sense of belonging many of us have never known.

Resilient Beings lives beyond a stage, album, project — and leans into a cultural bridge. Away from screens, back to eye contact. Away from isolation, back to the circle. It is an invitation to co-create a future where art helps us heal, remember, and rebuild.

Through our voices and guided songs, we will gather and connect. Our voices create an unshakeable oneness when played and sung together.

Come and be a part of this beautiful evening of song and community

Saturday, November 7
$20 - 40 sliding scale

*No one will be turnd away for lack of funds*

10/15/2025

This Sunday!

Join us for this special offering and learn about female hormonal health after a revitalizing yoga practice.

Nicola Bennett will guide you through a 45-minute yoga practice followed by a short discussion on female hormones throughout the lifespan, led by your local naturopathic doctors, Dr. Mikaila Brown, ND and Dr. Nicola Bennett, ND from Advanced Women’s Health Squamish advancedwomenshealth.ca

You may join using your regular membership, punch pass, or drop-in!

Sunday, October 19
11:00 - 12:30PM

10/14/2025

Our free meditations are back!

We understand it is hard to carve out space to meditate sometimes. Especially when our homes are busy with the demands of others.

That is why every Tuesday and Thursday, we open our doors for you to drop in with community.

It is a space for you to practice whatever methodology you’re exploring or discover new ones as we learn from each other.

Tuesdays and Thursdays
9:00 - 9:45PM
FREE

10/14/2025

October Events! 🍂 -

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