Shala Yoga

02/12/2026

We are stoked to have Benoit back this Friday for live music with Jon Dickson!

Benoit has an indescribably velvety smooth voice. He brings a beautiful mix of medicine songs and folk songs.

There is nothing like a transmission through sound from a live musician.

Come experience this serenade as you tend to the vessel of your body as Jon expertly guides you through a flow.

The price is a regular drop-in/membership/punch pass + a donation for the artist.

02/05/2026

Hey Shala Family,

We want YOU to be part of our next photoshoot!

We will have the incredible Michel Feist taking shots for us at our regularly scheduled Hatha class on Sunday, Feb 15 at 9AM.

We want to showcase the real people who show up and make Shala the incredibly vibrant community that it is.

This class will be free for all who attend!

Please register as usual.

By coming to the class, you are consenting to have your photograph taken and used.

We appreciate you so much. Thank you for being a part of Shala.

02/03/2026

Join us this Friday in song!

Kirtan is a devotional practice of call-and-response chanting, where simple mantras are sung together as a way of opening the heart and quieting the thinking mind.

It is less about performance and more about presence, letting the voice become a bridge between breath, body, and spirit.

Through rhythm, repetition, and collective sound, we dissolve the sense of separation and remember connection to ourselves, to one another, and to something larger than us.

Friday, Feb 6
6:30PM Potluck
7:00 - 9:00OM Chanting

By donation, no one will be turned away for lack of funds.

01/27/2026

We are so excited to welcome Michael Fraser back to Shala!

Michael has a connection with a wide range of musical stylings in tandem with channeling soundscapes, harmonies, voices, and rhythms intuitively.

Music for healing and harmonizing will create an opportunity to relax and let go of which no longer serves you, fulfill on your craving for rest and peace, and unblock your emotions and energy to let your authentic expression flow

Michael's deepest intention is to be a channel for leaving the world a better and more healed place for generations to come.

This journey is for students of personal growth, inner-life and the great mystery who are feeling stuck in their life patterns, overbooked and overstimulated or blocked and repressed energetically.

Listen to the quiet guidance from within, meet discomfort with grace, and surrender to the unknown.

A deeper connection to purpose hides in the great mystery of the dream world. Enter the sound, and discover what your soul has been waiting to say.

Saturday, Feb 21
7:00 - 9:00PM
$50

01/26/2026

We begin soon! 🤩 -

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01/20/2026

Join us for our February challenge!

It can be hard to get in a good routine on our own sometimes. That's why we are holding a challenge so you can have some accountability and see what happens when you show up for yourself everyday.

The challenge is simple, 28 classes in 28 days. You can double or triple up on some days if you need to!

All those who complete the challenge will be entered into a draw for some prizes at the end.

It's our favorite way to get into a good rhythm with some community support!

1rst prize
1 month unlimited yoga or $150 gift card + T-shirt or tank top

2nd prize
$50 gift certificate + T-shirt or tank top

3rd prize
T-shirt or tank top

*Spots will be limited*

Sign up from the home page on the website

01/17/2026

Our Feb challenge is back! 🤩 -

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01/16/2026

Curious about diving deeper into the roots of yoga and philosophy?

There is no better teacher than Crystal to host a workshop on unweaving the yoga sutras!

Unweaving the Yoga Sutras is a contemplative workshop grounded in the teachings of Patanjali’s Yoga Sūtras, exploring how the wisdom of yoga is meant to be lived, not merely practiced.

The workshop includes exploration of the life and lineage of Patañjali, the philosophical roots of the Yoga Sutras, and deep inquiry into the Yamas and Niyamas through discussion, storytelling, and chanting.

Saturday, Jan 17
6:00-8:00PM
$50

More info on the website!

01/09/2026

Our first Kirtan of the year is tomorrow and we have a very special guest!

will be joining our regular crew for a night of devotion through sound. You won’t want to miss it!

Friday, January 9
6:30PM potluck
7:00 - 9:00PM chanting

This event is by donation, no one will be turned away for lack of funds.

01/07/2026

How is our new year happy?

We are welcoming back our beloved teacher, Jon Dickson, starting tomorrow.

He is back for his 6:00PM Vinyasa classes on Wednesday.

We are beyond stoked!

See you on the mat.

12/31/2025

Reflect and Reset -

Copyright (C) 2025 Shala Yoga. All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe

12/30/2025

Unweaving the Yoga Sutras is a contemplative workshop grounded in the teachings of Patanjali’s Yoga Sūtras, exploring how the wisdom of yoga is meant to be lived, not merely practiced.

Through study of the Astanga (Eightfold) Path, with particular attention to the Yamas and Niyamas, we will inquire into yoga as a way of being in relationship with ourselves, others, and the world. Participants will be guided to translate these foundational ethical observances into lived practice, leaving with practical tools and clear frameworks for cultivating discernment, integrity, and a more purposeful, aligned life rooted in the yogic tradition.

The workshop includes exploration of the life and lineage of Patañjali, the philosophical roots of the Yoga Sutras, and deep inquiry into the Yamas and Niyamas through discussion, storytelling, and chanting.

January 17, 2026
6:00PM - 8:00PM
$50

About Crystal

Raised by Yogis & trained in India, Crystal is dedicated to her roots. Both in teaching, and her own practice, she focuses on the old traditions & practices of yoga while bringing an incredible, modern personality to any studio space.

She currently holds yoga retreats around the world, and teaches teachers how to evolve to their souls purpose in 200hr & 300hr Yoga teacher trainings.