Shala Yoga

03/04/2026

Get ready Shala community!

We are bringing in one of Squamish's most cherished dance teachers for a 4-week series of conditioning, exploration, and embodiment.

Across four weeks, the series guides participants through a journey of foundations, exploration, deepening, and freedom.

The intention is to strengthen the body’s architecture while cultivating trust in its intelligence, expanding both technical capacity and expressive range.

This is not just dance, it is tapping into your instinctual movement to experience freedom from and through the body.

Sundays
March 29 - April 19
1:00 - 3:00PM
$160 for the 4 weeks
$50 drop-ins

*Register through the website under the workshops tab*

03/03/2026

Happy March Shala Family!

We are starting to feel the shifts in the air as the weather warms, the flowers start to pop, and the trees start to bud.

As we celebrate the Spring Equinox this month, we want to give you a special offer.

A regular yoga practice is incredibly supportive for all the outdoor activities we get to enjoy in this incredible part of the world.

Set yourself up for a good season to come with these specials!

03/03/2026

🍃 Spring Specials! 🍃 -

Copyright (C) 2026 Shala Yoga. All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe

03/03/2026

Join us this Friday for an evening of devotional chanting, stories, and sure to be a few laughs.

This is our favorite way to gather in community.

Kirtan is not about having a good singing voice, it's about tuning into the vibrations, expressing from the heart and allowing the sound to calm the fluctuations of the mind.

It is about entering the mantra so you can make the long journey from the mind to the heart.

Friday, March 6
6:30 Potluck
7:00 - 9:00PM chanting

by donation *suggestion $10*

No one will be turned away for lack of funds.

02/19/2026

We've got another yoga and live music coming up. This time, with the talented wordsmith Farrah Theresa !

She will be sharing some potent spoken word poetry, woven with some of her orginal music as Gin Perry guides you through a yin practice with lots of hands on adjustments.

Come be held in a space by sound, your own breath, and the other hearts in the room.

Friday, Feb 20
7:30 - 8:45PM

The price is a regular drop in/punch pass/membership + a donation for the artist.

02/18/2026

Many of you have asked and we listened!

Here is an opportunity to go deeper with Jon in this 2-hour workshop focusing on proper posture and alignment.

We’ll focus on strength and alignment through observation and feedback, verbal cueing, hands on adjusting, and demonstrations.

This workshop will serve to deepen your bodily awareness, build confidence and inspire your Asana practice. Expect to feel challenged, supported and encouraged.

For those of you participating in the challenge, it is a great way to end it off!

Saturday, Feb 28
12:00 - 3:00PM
$60

02/17/2026

There are few things that feel more liberating than fully embodying your voice and its gifts.

Yet, it can be a very vulnerable place to share from. That is why we created this workshop.

Join us on March 1, as Benoit , a counsellor and musician guides us through various exercises to get acquainted with our voices and get used to being heard.

We will have opportunities to sing familiar songs and create unique soundscapes together.

This practice goes much deeper than making you a better singer though, it will help you in everyday life to feel more confident, to advocate for yourself, and to express your creativity.

March 1
12:00-3:00PM
Sliding scale from $30-50

Register through the website

02/16/2026

Transformation & Alignment -

Copyright (C) 2026 Shala Yoga. All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe

02/12/2026

We are stoked to have Benoit back this Friday for live music with Jon Dickson!

Benoit has an indescribably velvety smooth voice. He brings a beautiful mix of medicine songs and folk songs.

There is nothing like a transmission through sound from a live musician.

Come experience this serenade as you tend to the vessel of your body as Jon expertly guides you through a flow.

The price is a regular drop-in/membership/punch pass + a donation for the artist.

02/05/2026

Hey Shala Family,

We want YOU to be part of our next photoshoot!

We will have the incredible Michel Feist taking shots for us at our regularly scheduled Hatha class on Sunday, Feb 15 at 9AM.

We want to showcase the real people who show up and make Shala the incredibly vibrant community that it is.

This class will be free for all who attend!

Please register as usual.

By coming to the class, you are consenting to have your photograph taken and used.

We appreciate you so much. Thank you for being a part of Shala.

02/03/2026

Join us this Friday in song!

Kirtan is a devotional practice of call-and-response chanting, where simple mantras are sung together as a way of opening the heart and quieting the thinking mind.

It is less about performance and more about presence, letting the voice become a bridge between breath, body, and spirit.

Through rhythm, repetition, and collective sound, we dissolve the sense of separation and remember connection to ourselves, to one another, and to something larger than us.

Friday, Feb 6
6:30PM Potluck
7:00 - 9:00OM Chanting

By donation, no one will be turned away for lack of funds.

01/27/2026

We are so excited to welcome Michael Fraser back to Shala!

Michael has a connection with a wide range of musical stylings in tandem with channeling soundscapes, harmonies, voices, and rhythms intuitively.

Music for healing and harmonizing will create an opportunity to relax and let go of which no longer serves you, fulfill on your craving for rest and peace, and unblock your emotions and energy to let your authentic expression flow

Michael's deepest intention is to be a channel for leaving the world a better and more healed place for generations to come.

This journey is for students of personal growth, inner-life and the great mystery who are feeling stuck in their life patterns, overbooked and overstimulated or blocked and repressed energetically.

Listen to the quiet guidance from within, meet discomfort with grace, and surrender to the unknown.

A deeper connection to purpose hides in the great mystery of the dream world. Enter the sound, and discover what your soul has been waiting to say.

Saturday, Feb 21
7:00 - 9:00PM
$50