Unity In Motion

12/01/2025

Why You're Stuck (and how to fix it)

Bodies By B

Link in bio

Join the B-Team and change the way you do fitness for the better!!

***ytransformation ***y

11/20/2025

This might be the biggest giveaway I’ve ever dropped.
I’m giving away a free month AND a full annual membership to Bodies By B — a full year of coaching, structure, progressive programs, accountability, and the kind of momentum that genuinely changes how you show up for yourself.

Think:
• Strength + Pilates + recovery, all programmed for you
• Clarity, routine, confidence
• A support system that keeps you moving even on the hard days

How to enter:
✨ Like this post
✨ Tag anyone who needs a comeback moment
✨ Share to your story
✨ DM me your fitness goals for 3 bonus entries

This isn’t just a giveaway… it’s a massive opportunity to reset, rebuild, and rise. Someone’s about to get their strongest year yet — why not you?

11/20/2025

This might be the biggest giveaway I’ve ever dropped.
I’m giving away a free month AND a full annual membership to Bodies By B — a full year of coaching, structure, progressive programs, accountability, and the kind of momentum that genuinely changes how you show up for yourself.

Think:
• Strength + Pilates + recovery, all programmed for you
• Clarity, routine, confidence
• A support system that keeps you moving even on the hard days

How to enter:
✨ Like this post
✨ Tag anyone who needs a comeback moment
✨ Share to your story
✨ DM me your fitness goals for 3 bonus entries

This isn’t just a giveaway… it’s a massive opportunity to reset, rebuild, and rise. Someone’s about to get their strongest year yet — why not you?!

11/18/2025

Join the B team!

-Structured programs
-real results
-100’s of videos to choose from
-community
-accountability

What more could you ask for!?
These are our LOWEST prices!
Join now and pay $30/month or $300/year before prices go up! Grandfathered in at the first price you pay!

11/11/2025

These 3-ingredient cottage cheese buns are fluffy, healthy, and packed with 11g of protein each. No yeast, no knead—perfect for high-protein breakfasts, snacks, or sandwiches.

Bake 20-30 mins
Set oven 375

INGREDIENTS:
2¼ cup (500 g) Cottage cheese
2¼ cup (280 g) Flour
1 teaspoon Salt
2 teaspoons Baking powder
1 Egg + 1 tablespoon of water for brushing
Seeds of choice for toppings

INSTRUCTIONS;
Preheat the oven to 375°F (190°C). Line a baking tray with parchment paper.
Blend the cottage cheese in a food processor or blender until smooth (optional, but recommended for a smoother dough). Transfer to a large bowl.
Add dry ingredients: Mix in the flour, baking powder, and salt. Stir until a soft dough forms.
Knead gently: Transfer the dough to a lightly floured surface and knead a few times until smooth. If the dough feels too sticky, add flour 1 tablespoon at a time.
Divide and shape: Divide the dough into 8 equal portions (90–100g each) and roll into smooth balls. Place on the prepared baking tray.
Brush and top: Beat the egg with 1 tablespoon of water. Brush each bun with the egg wash and sprinkle with sesame seeds if desired. Brush the buns with milk instead of egg for an eggless version.

Oven method: Bake for 30–35 minutes, or until the tops are golden brown.
Air Fryer Method: Preheat air fryer to 350°F (180°C). Spray the basket with nonstick spray. Place a few buns at a time into the basket (don’t overcrowd) and air fry for 10–15 minutes until golden brown and cooked through.

Tag a friend who needs these buns!
Try them for yourselves!

Link in bio to join Bodies By B

10/25/2025

What if I told you this was built without a single gym session?
Resistance bands. Progressive overload. Strategic programming.
That’s it.
No $50/month gym membership.
No commute.
No waiting for equipment.
No intimidation.
Just you, your bands, and 30 minutes a day.
I’m dropping a complete 28-day band program on Nov 3rd. It includes:
✅ 5 workouts per week (30 min each)
✅ Progressive overload system (you WILL get stronger)
✅ 3 levels for every exercise (beginner to advanced)
✅ Full equipment guide
✅ Tempo prescriptions for max results
This is for the busy professional. The parent. The traveler. The person who’s tired of excuses.
Comment ‘28’ if you’re ready to commit to 28 days of no-excuse training.

***ytransformation ***ytransformation

10/07/2025

From flat to THAT! 🍑
Look at this b***y transformation! This didn’t happen by accident - this was months of dedicated lower body work, progressive overload, and refusing to give up.
I used to be so self-conscious about having no curves. Now? I’m proud of what these legs and glutes can do. Squats, hip thrusts, deadlifts, lunges - every rep was building this strength.
Your genetics aren’t your destiny. Consistency is. I proved that you can literally build the body you want with the right program and relentless commitment.
Strong legs changed my entire life - not just how I look, but how I FEEL. Powerful, confident, unstoppable.
With Bodies By B’s programs and VOD library, you have everything you need to build serious lower body strength. No more wishing, no more waiting - just results.
We’ve designed workouts specifically for glute growth and leg strength. We want to see YOUR transformation post!
Ready to build the b***y and legs of your dreams? Join Bodies By B and let’s grow together!
Link in bio - those gains are waiting! 💪
***y ***ybuilding ***yfordays ***ytransformation

10/03/2025

09/28/2025

Let’s talk about being consistent because honestly? It makes you a total badass! 💪

Look, we all know consistency isn’t easy - I’ve been there. Life gets crazy, kids need stuff, work explodes, you’re exhausted. I get it.

That’s exactly why I built Bodies By B the way I did. The calendar feature works around YOUR messy life, not some perfect Instagram version.

Busy Tuesday? Move it. Only have 15 minutes? We’ve got time-sensitive workouts for that. Traveling? Grab something quick from the VOD library. Kids being chaos demons? There’s a workout for that too.

No more guessing what to do or beating yourself up. The programs are made FOR real life and I’ve got your back every step of the way.

Trust the B team - we got you! Ready to become that consistent badass version of yourself?

Link in bio! Let’s do this! 🔥

09/27/2025

This transformation isn’t just about my body - it’s about who I became in the process 💪

The girl on the left vs the woman on the right. Same person, completely different mindset.

This happened because I got disciplined. I got consistent. I started showing up for myself even when I didn’t want to. I learned to say NO to things that didn’t serve me and YES to the hard choices that did.

Self-love isn’t just bubble baths and affirmations - it’s making decisions that honor your future self. It’s having enough self-respect to stick to your commitments when motivation runs out.

Bodies By B taught me that transformation happens when you stop making excuses and start making moves. Every single day.

With our VOD library and programs to choose from, there are literally no excuses. We’ve got you covered for every situation, every schedule, every goal. We WANT to see you succeed.

I want this for you too. Not just the physical changes, but the mental strength, the confidence, the unshakeable belief in yourself.

Ready to become the person you’re meant to be? Join Bodies By B and let’s make this your year.

Full commitment, full transformation.
Link in bio - your future self is waiting! 🔥