Yoga Studio Squamish

04/03/2026

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for April 2026.
(Please see comments for additional contact or registration info.)

03/25/2026

Yoga for Hip Health, Strength and Mobility starts April 8th!

We rely on our hips to support us in nearly everything we do, but we don’t always support them very well. Stretching them when they feel tight doesn’t always help for long and isn’t necessarily what they really need.

This session will give you a better understanding of WHY things get tight in the first place, what you can do yourself to ease that discomfort and some new tools to help your hips feel happier and more flexible.

Session starts April 8, 2026.

Wednesday evenings from 5:45 – 7:00 pm
at The Yoga Studio Squamish (37776 2nd Ave)
Dates: April 8 – May 13
Cost: $120 for 6 week class series. Registration required.
Contact robyn@returntobalanceyoga.ca to register.

www.returntobalanceyoga.ca for more info.

03/24/2026

Melanie Sakowski is back after taking a sun break and starting classes again today!

S l i n k y S p i n e
at The Yoga Studio
4-5pm

a fun movement mix inviting you to tune in, yield what you didn’t know you were holding,
be in conversation with your body,
And problem solve movement sticky spots or blind spots through play.

“Relax and things fall into place, or contract in a twist.”

• breathing biomechanics
• nerve glides
• mobility
• feldenkrais

Drop-ins welcome and pay-what-you-can if that’s a barrier
🩵

03/15/2026

Spring break virtual retreat.

Friends!

As a mother myself, I know that spring break can feel like a tricky time to keep up with nourishment of yourself. I also love the ritual of welcoming a new season with intention and community.

Join our widening circle for a virtual retreat!

March 16 - 20 via zoom
6:30 - 7:20 am daily or via a recording link sent daily.

Classes include guided meditation, movement and breath work with options for all bodies to begin their day feeling connected, calm, energized and whole.

Link below to join us, retreat is offered by donation.
xo.
Sarah

5 mornings of welcoming springtime. These practices are dedicated to community, fierce compassion, collective care, and the courage to lean into sensations of hope & joy. Dates: March 16 - March 20th - 6:30 - 7:20 am PST **recording links sent out to everyone each day**

03/03/2026

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for March 2026.
(Please see comments for additional contact or registration info.)

02/01/2026

The weekly schedule at the Yoga Studio Squamish, updated with new classes!
Mathew Collins is back on the schedule starting February 7th, on Tuesday evenings and Saturday mornings.

02/01/2026

Mondays 9:30 - 10 :30 am at The Yoga Studio Squamish.
By donation, all proceeds going to PearlSpace.

01/21/2026

Hello yoga studio community.

We (Robyn and Sarah) are doing some winter/spring planning for the studio. We wanted to share that we have evening time available for rent, which is often booked months in advance.

Available times:
Tuesday: 5:30 - 7:30 pm
Thursday: 5:15 - 7:15 pm

**we also have half day and full day rates for weekend studio bookings**

Booking rates depend on whether you are making a long term or short term booking, please reach out to us via email if you are curious about booking any of these times. And, if you know anyone who might be looking for space, feel free to share this with them.

enjoy the sunshine!
Sarah and Robyn

01/06/2026

Tuesday class schedule at the Yoga Studio Squamish:
4-5 pm Slinky Spine with Melanie Sakowski
7:30 - 9:20 pm Squamish Fusion Dance

See posters or our schedule for more info. Drop-ins welcome to both classes

01/03/2026

MOVE WELL series starts January 14th!

Yoga meets movement science.
No matter what your chosen activity is, we can all benefit from moving better. With a creative approach based on biomechanics and movement science, this 8 week series blends therapeutic yoga with functional movement, strength and mobility training.

Improve performance in all your activities by learning more about how your body is designed to move, gaining awareness of your own movement patterns, building strength and stability, and improving your mobility and function. This is integrated movement education with a sustainable approach. Move well, feel better.

Session starts January 14, 2026

Wednesday evenings from 5:45 – 7:00 pm
at The Yoga Studio Squamish (37776 2nd Ave)
Dates: January 14 – March 4, 2026
Cost: $150 for 8 week class series. Registration required.

Contact robyn@returntobalanceyoga.ca to register or for any questions.
https://returntobalanceyoga.ca/ for more info.

01/02/2026

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for February 2026.
(Please see comments for additional contact or registration info.)

12/06/2025

Need to unwind in the midst of the busy lead-up to the holidays?
Here's your chance - and it's for a good cause!

Roll, Release & Restore
Wednesday, Dec. 17th, 6:00 – 7:30 pm at The Yoga Studio Squamish

This will be a 90-minute class dedicated to easing muscular tension through self-myofascial massage techniques using balls and props, some gentle movement to support the release work we have done, and will finish with restorative yoga to unwind and relax deeply.

The cost for the class is $25, and all proceeds will be donated to Tantalus Wellspring Society towards their Mental Health and Wellness fund.

++ All donations to TWS before the end of the year are also being matched by Greg Gardner GM so you can walk away from this class feeling twice as good - inside and out!

Contact robyn@returntobalanceyoga.ca to register.