Yoga Studio Squamish

02/01/2026

The weekly schedule at the Yoga Studio Squamish, updated with new classes!
Mathew Collins is back on the schedule starting February 7th, on Tuesday evenings and Saturday mornings.

02/01/2026

Mondays 9:30 - 10 :30 am at The Yoga Studio Squamish.
By donation, all proceeds going to PearlSpace.

01/21/2026

Hello yoga studio community.

We (Robyn and Sarah) are doing some winter/spring planning for the studio. We wanted to share that we have evening time available for rent, which is often booked months in advance.

Available times:
Tuesday: 5:30 - 7:30 pm
Thursday: 5:15 - 7:15 pm

**we also have half day and full day rates for weekend studio bookings**

Booking rates depend on whether you are making a long term or short term booking, please reach out to us via email if you are curious about booking any of these times. And, if you know anyone who might be looking for space, feel free to share this with them.

enjoy the sunshine!
Sarah and Robyn

01/06/2026

Tuesday class schedule at the Yoga Studio Squamish:
4-5 pm Slinky Spine with Melanie Sakowski
7:30 - 9:20 pm Squamish Fusion Dance

See posters or our schedule for more info. Drop-ins welcome to both classes

01/03/2026

MOVE WELL series starts January 14th!

Yoga meets movement science.
No matter what your chosen activity is, we can all benefit from moving better. With a creative approach based on biomechanics and movement science, this 8 week series blends therapeutic yoga with functional movement, strength and mobility training.

Improve performance in all your activities by learning more about how your body is designed to move, gaining awareness of your own movement patterns, building strength and stability, and improving your mobility and function. This is integrated movement education with a sustainable approach. Move well, feel better.

Session starts January 14, 2026

Wednesday evenings from 5:45 – 7:00 pm
at The Yoga Studio Squamish (37776 2nd Ave)
Dates: January 14 – March 4, 2026
Cost: $150 for 8 week class series. Registration required.

Contact robyn@returntobalanceyoga.ca to register or for any questions.
https://returntobalanceyoga.ca/ for more info.

01/02/2026

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for February 2026.
(Please see comments for additional contact or registration info.)

01/01/2026

There's a new class on the weekly schedule starting next week!
Tuesdays 4-5 pm
Slinky Spine with Melanie Sakowski.
Drop-ins welcome, or register at melaniesakowski999@gmail.com

See the full class details below.

A combination of neural tension release techniques, mobility, spinal decompression and freeing up what doesn't need to be held.

Do you feel disconnected in your body, or like you are holding chronic tension in certain spots?

Have you found yourself stuck in a cycle of repeated patterns that are holding you back?

Do you seek rhythm and fluidity in your sport, and to feel like you have the freedom, knowledge and capability of reaching your full potential?

This class is focused on rebalancing holding patterns that inhibit your freedom of movement.

Through a variety of movements, I'll invite your nervous system to release holding patterns, and reset itself to your natural harmonious state. A state where the spine is a connected channel of communication between your feet, hips, shoulders, neck and head.

Slinky Spine is an invitation for you to learn how problem solve your movement in the moment as it arises, embody yourself as you learn to move from your center out, and empower yourself as you expand into the freedom of your movement potential.

12/06/2025

Need to unwind in the midst of the busy lead-up to the holidays?
Here's your chance - and it's for a good cause!

Roll, Release & Restore
Wednesday, Dec. 17th, 6:00 – 7:30 pm at The Yoga Studio Squamish

This will be a 90-minute class dedicated to easing muscular tension through self-myofascial massage techniques using balls and props, some gentle movement to support the release work we have done, and will finish with restorative yoga to unwind and relax deeply.

The cost for the class is $25, and all proceeds will be donated to Tantalus Wellspring Society towards their Mental Health and Wellness fund.

++ All donations to TWS before the end of the year are also being matched by Greg Gardner GM so you can walk away from this class feeling twice as good - inside and out!

Contact robyn@returntobalanceyoga.ca to register.

11/30/2025

Reminder! Monday mornings at The Yoga Studio Squamish:
Karma Yoga 9:30 - 10:30 am, drop-in, by donation class
All proceeds to PearlSpace

11/30/2025

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for December 2025.
(Please see comments for additional contact or registration info.)

10/16/2025

New Squamish Tapping circle.

Join Heather tomorrow (Friday Oct 17th) at 9:30 am. See link below if you are curious to join her.

Tapping works, and this is your chance to experience it in a community setting! Sliding scale donations accepted.
EFT is evidence-based stress relief, leaving you calm and relaxed.
Feel great going into the weekend1

Nature's Way Holistic Health introduces: EFT Tapping Circle to release stress, anxiety, and negative emotions in a supportive group setting!