Inner Sphere Wellness

03/01/2026

What actually happens in your first therapy session?

It’s more like a conversation than people expect.

We talk about what’s been coming up for you, what you’re hoping for, and what support could look like.

Nothing intense and nothing rushed.

It’s okay to arrive unsure. We meet you exactly where you are.

www.innerspherewellness.com/post/what-to-expect-during-your-first-therapy-session

02/27/2026

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐛𝐢𝐭𝐬?

Stop guessing what works — get personalized guidance for nutrition, self-care, and routines that actually stick.

Imagine feeling empowered, supported, and confident as you build habits that last.

Book your session today and start your transformation now. 💛

https://www.innerspherewellness.com/post/what-does-a-dietitian-do-and-how-could-it-work-for-you

02/25/2026

𝐏𝐚𝐮𝐬𝐞. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭. 𝐑𝐞𝐬𝐞𝐭.

Could you take a moment to reflect on your month with guidance that helps you identify what worked, what needs attention, and how to move forward with clarity?

Imagine leaving the session feeling lighter, focused, and ready to take intentional steps into the weeks ahead.

Book your reflection session today — step into the month ahead with purpose and calm. 💛

www.innerspherewellness.com/post/trauma-informed-therapy-emdr-in-squamish-how-we-help-you-heal

02/25/2026

📖 Tomorrow is the night!

Our very first Inner Sphere Wellness Book Club session begins on Thursday at 7:30pm and there’s still time to join us.

If you’ve been meaning to come along, this is your last chance to book. Expect a relaxed, welcoming space with thoughtful conversation and no pressure just connection and community.

To grab a spot, email hello@innerspherewellness.com

We’d love to see you there.

02/25/2026

02/22/2026

Some holidays bring lingering stress or grief. We provide compassionate guidance to help process emotions, gain perspective, and navigate difficult moments safely. Imagine having a supportive space to honor your feelings and move forward gently.

Book your session with Ceilidh today — give yourself the space to honor your feelings and find peace.

www.innerspherewellness.com/ceilidh-smith

02/21/2026

Our Book Club read is happening very soon — 26 February at 7:30pm.

There’s still time to join us if you’ve been thinking about it. Come along for a relaxed evening of reflection, conversation, and connection in a welcoming space.

No pressure. No expectations. Just thoughtful discussion and community.

To book your place, email hello@innerspherewellness.com

We’d love to see you there.

02/20/2026

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐢𝐬: waking up lighter, moving through your day with energy, focus, and a brighter mood — all without hours at the gym.

Short daily movements are all it takes. We’ll show you 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 this winter.

Book your session now — start feeling like your best self today. 💛

www.innerspherewellness.com/post/how-to-know-if-therapy-is-right-for-you

02/19/2026

Innersphere Wellness Book Club is a calm, welcoming space to explore meaningful stories together. It’s not about analysing every detail or having the “right” answer. It’s about reflection, connection, and shared understanding.

You’re free to share as much or as little as you like. Come for thoughtful conversation, gentle guidance, and the chance to slow down in community.

Whether you finish the book or not, you’re welcome exactly as you are.

Join us on 26 February at 7:30pm.

To register your place, email hello@innerspherewellness.com

We’d love to have you with us.

02/19/2026

If school lunches are causing stress, you’re not alone. Sophie provides gentle, realistic nutrition support tailored to your family, helping you build lunches your kids will actually eat. Imagine mornings that feel calmer, meals that feel easier, and support that meets you where you are.

Book a nutrition session with Sophie today and make lunch easier.

www.innerspherewellness.com/post/what-does-a-dietitian-do-and-how-could-it-work-for-you

02/16/2026

📖 A gentle reminder — our Book Club is coming up.

If you’ve been thinking about joining, this is your sign. It’s a relaxed, welcoming space to read, reflect, and connect with like-minded people. No pressure. No expectations. Just thoughtful conversation and community.

𝐀𝐧𝐝 𝐲𝐞𝐬 — 𝐢𝐭’𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞.

To register your place, email hello@innerspherewellness.com

We’d love to see you there.