Inner Sphere Wellness

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Squamish, BC
Inner Sphere Wellness

Untangling life, one thread at a time. Our team of clinical counsellors offer mental health support in Squamish, BC. Supporting individuals, youth and families.

03/31/2026

A new month, a new chapter to step into together.

This April, our Book Club is reading The Overstory, a powerful and deeply moving story that invites us to reflect on our connection to nature, each other, and the world we’re part of.

Through themes of climate, environment, and human connection, this book opens space for deeper awareness and meaningful conversation.

You don’t need to have all the answers or even finish every page. Just come with curiosity, an open mind, and a willingness to explore.

There’s something powerful about being understood without having to explain everything.

Registration is free.
Email us at hello@innerspherewellness.com
to join.

03/29/2026

Not sure who would be the right fit for you?

At Innersphere Wellness:

Ceilidh supports identity exploration, ADHD, trauma, grief and queer-affirming therapy.

Sapphire works with professionals navigating burnout, life transitions and personal growth.

Sophie integrates mental health and nutrition, supporting eating disorders, trauma and body image healing.

Different styles. Shared values. One supportive space.

Explore our team and book a consult today.

www.innerspherewellness.com/meet-the-team

03/27/2026

Big news from Sophie! 🌿

Sophie has started a specialised counselling training focused on Diabetes and supporting burnout. This training will help her better support clients navigating the emotional challenges around food, nutrition, and self-care, especially when managing chronic health conditions.

It’s all about providing compassionate, realistic support for your relationship with food without shame or overwhelm.

We’re excited to see how this additional expertise will help our community feel heard, supported, and empowered. 💛

www.innerspherewellness.com/sophie

03/25/2026

Thinking about counselling but not ready to book?

That hesitation makes sense.

Therapy can feel vulnerable. Uncertain. Even intimidating.

Here is what you can expect with me:
Warm, direct conversation.
Space to explore at your pace.
A flexible, person-centred approach tailored to you.

What would need to feel true for you to reach out?

When you are ready, I am here.

www.innerspherewellness.com/post/how-to-know-if-therapy-is-right-for-you

03/24/2026

Only 2 days left to register for our next InnerSphere Wellness Book Club. 📖

This month we’re reading Circe in honour of Women’s History Month. Join us for a relaxed, welcoming evening where we gather to read, reflect, and connect. No pressure to analyse and no expectation to share more than you’d like. Just thoughtful conversation in a cosy space.

📅 March 26
🕢 7:30pm

This is a free community offering created to support connection and community.

To save your spot, email hello@innerspherewellness.com

We’d love to see you there. 💛

03/21/2026

Are school lunches turning into a daily battle?

You are not failing. It is a lot.

I support families navigating picky eating, body image concerns, emotional eating and food stress. My approach is weight-inclusive, trauma-informed and realistic.

Parental support sessions are available for children 5+.

Calmer mornings are possible.
Support makes a difference.

Book a session today.

www.innerspherewellness.com/sophie

03/19/2026

Love books and meaningful conversation? 📖

Join our InnerSphere Wellness Book Club, a relaxed and welcoming space to read, reflect, and connect with others in the community. There’s no pressure to analyse and no need to share more than you feel comfortable with. Just thoughtful conversation in a cosy space.

Our next read is Circe, in honour of Women’s History Month.

📅 March 26th
🕢 7:30pm

This is a free community offering created to support connection and shared reflection.

To register your spot, email hello@innerspherewellness.com

We’d love to have you join us. 💛

03/17/2026

Big milestone moment. 🌿

Ceilidh is nearly finished her Somatic Attachment training, deepening the way she supports clients in understanding the connection between the body, emotions, and relationships.

Somatic and attachment-based approaches can help people gently explore patterns formed through early relationships, regulate the nervous system, and build a stronger sense of safety within themselves and with others.

Continued learning is a big part of how we grow as therapists, so we can better support the people who trust us with their stories.

More soon as she completes the final steps of the training.

03/15/2026

Waiting until life “calms down” to start therapy?

Therapy only works when it fits your real life.

I offer a selection of evening appointments because sustainable support matters.

Anxiety. Grief. ADHD. Trauma. Relationship struggles. Identity exploration.
You do not have to squeeze healing into impossible hours.

Find a time that works for you.
Book your evening session today.

ww.innerspherewellness.com/ceilidh-smith

03/13/2026

Our next InnerSphere Wellness Book Club read is Circe for Women’s History Month. 📖

Join us on March 26th at 7:30pm for a relaxed and welcoming evening where we gather to read, reflect, and connect. There’s no pressure to analyse and no expectation to share more than you’d like. Just thoughtful conversation in a cosy, supportive space.

This is a free community offering created to support connection and meaningful discussion.

If you’d like to join us, simply email hello@innerspherewellness.com
to register your spot.

We’d love to see you there. 💛

03/11/2026

Successful on paper. Exhausted in private?

You show up for your job. Your team. Your family.
But who holds space for you?

With a background working alongside CEOs and senior leaders, I understand the pressure of high-performing environments.

Therapy can be a place to untangle the professional mask from the real you.
To move from surviving to thriving.

When was the last time you felt truly rested?

Let’s talk.

www.innerspherewellness.com/sapphire

03/09/2026

Feeling flat lately?

Shorter days affect more than we realize. Mood, appetite, energy, cravings. It is not a lack of willpower.

A few gentle resets:
• Step outside at lunch, even 10 minutes
• Check your Vitamin D
• Eat regularly to stabilize mood
• Move your body in ways that feel kind

Food and mental health are deeply connected.

If winter feels heavier this year, let’s explore what your body and mind need.

www.innerspherewellness.com/sophie

Address

37979 Cleveland Avenue
Squamish, BC
V8B0A3

Website

http://www.innerspherewellness.com/

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