Jade Honce Creative Arts Therapist

Jade Honce Creative Arts Therapist Individual counselling is available online and in office. See Links below to book now!

Jade Honce is a Creative Arts Therapist, Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC) and Registered Drama Therapist (RDT) in BC, Canada. Jade Honce is a Creative Arts Therapist and Canadian Certified Counsellor offering services through her private practice in Squamish, Whistler, Pemberton and Vancouver, BC.

You set a boundary… and then you felt guilty.You spoke your truth… and then you questioned yourself. But here’s somethin...
03/02/2026

You set a boundary… and then you felt guilty.

You spoke your truth… and then you questioned yourself.

But here’s something important:

✨Guilt doesn’t always mean you’ve done something wrong.

✨Sometimes it means you’ve done something new.

If you were taught to keep the peace, protect other people’s feelings, or be “the good one,” then self-respect can feel like betrayal at first.

Discomfort isn’t always a moral failure. Sometimes it’s growth.

I created a FREE reflection guide called “Is It Guilt… or Growth?” to help you pause before spiraling and figure out what’s actually happening.

Growth can feel uncomfortable before it feels right.

Another FREE resource for you. I find I teach Kristin Neff’s steps to self compassion daily. It is seriously one of the ...
02/24/2026

Another FREE resource for you. I find I teach Kristin Neff’s steps to self compassion daily. It is seriously one of the core foundations in healing and everyone should learn it and practice it daily. It’s a lifestyle, not a one stop shop. Download for free through the Healing Hub store on my website.

Ps. The resources I have are great for clients as well as practitioners. Check it out!

Link in bio! 🤍

I teach this grounding skill to nearly every client I work with because it’s simple, practical, and actually works when ...
02/23/2026

I teach this grounding skill to nearly every client I work with because it’s simple, practical, and actually works when emotions feel overwhelming. It’s also great if you’re looking to be more present in your daily life and in your relationships.

So I wanted to share it with you too 🤍

This free sensory grounding pocket tool walks you through a gentle practice that helps calm the nervous system, activate the vagus nerve, and bring you back to the present moment when anxiety, stress, or overwhelm show up.

Save it. Print it. Keep it somewhere you can reach when you need support.

Free download in the Healing Hub store on my website. Link in bio 🦋

02/11/2026

Work with me in Vancouver!

Two years in the making 🤍This self-esteem workbook has been a quiet, steady project I’ve been building. What started as ...
02/11/2026

Two years in the making 🤍

This self-esteem workbook has been a quiet, steady project I’ve been building. What started as an idea slowly became a finished product! This is a reflection of the work I love doing with women, and the journey I’ve been on myself.

Supporting women in rebuilding self-esteem is at the heart of what I do. I’ve seen how powerful it is when we begin to understand our worth, soften the inner critic, and reconnect with who we really are. I wanted to create something that offers that same space for reflection, growth, and creativity.

This 6-week workbook is filled with meaningful education, insight and reflection around the core foundations of self-esteem. This book helps you understand where self-esteem comes from, what shapes it and how to strengthen it. It weaves together learning, journaling, and creative exploration to support deeper self-awareness and lasting change.

If you’ve been wanting a place to start, or a way to go deeper, this is for you.

Thank you for being here and for letting me share this with you 💛

Link in bio!

02/11/2026

Good morning 🦋

New resource just released 💛The Art of Regulation is a gentle, experiential workbook designed to help you regulate emoti...
02/07/2026

New resource just released 💛

The Art of Regulation is a gentle, experiential workbook designed to help you regulate emotions through Creative Arts Therapy practices, including art, sound, movement, writing, role-play and reflection.

This isn’t about pushing feelings away. It’s about giving them a safe place to move, release, and settle.

Perfect if you:
• Feel overwhelmed or emotionally flooded
• Shut down under stress
• Struggle to put feelings into words
• Want tools beyond traditional coping strategies
• Just want to get creative and not sure where to start

No artistic skill needed here, just curiosity and a willingness to explore.

Link in bio to learn more. 🥰

I didn’t learn about burnout from a book. I learned it from my body.I’ve burned out in ways that forced me to stop.Verti...
01/30/2026

I didn’t learn about burnout from a book. I learned it from my body.

I’ve burned out in ways that forced me to stop.
Vertigo. Dizziness. Ongoing tinnitus.

My nervous system didn’t whisper anymore, it shut me down.

What I learned the hard way is this: BURNOUT ISN’T THE SIGNAL. IT’S THE LAST RESORT.

So many of us keep going because we can.
Because we’re capable. Because we’re used to pushing through. But fight–flight can make you feel “fine” long past what’s sustainable.

You don’t have to wait until your body says no.
That doesn’t need to be the lesson.

We can prevent burnout by listening earlier, zooming out, and asking whether the way we’re living actually makes sense for a human nervous system.

I created Before Burn Out: Listening Before the Body Shuts Down as a gentle, practical guide for people who push through.

Link in bio 🤍

01/22/2026

🚨 New In Person availability in Squamish on Friday for the month of March! As per requested I’m giving it a try and see if it supports people in getting in. I know some people prefer it, and I want to help you! Book in now online through the link in profile 🦋

I swear by this practice.I start my day with intention. Directing my attention to healthy, self-loving thoughts, rooted ...
01/22/2026

I swear by this practice.

I start my day with intention. Directing my attention to healthy, self-loving thoughts, rooted in gratitude. I know the power of intentional “I am” statements. The more I think these thoughts, the more I can embody them. I steep my mind in the qualities I value, who I know I am, the best version of myself. This practice helps me regulate, ground and show up with more confidence and presence in my life and relationships.

Change your thoughts, change your energy.
This is one of the simplest ways I do that.

✨ Calling In: Your Highest Self
A short audio mantra practice designed to support regulation, self-trust, and grounded confidence.

Link in bio 🤍

FREE for today only 💕 2.22$ after that!

❤️

01/08/2026

Squamish Office for in-person sessions on Thursdays from 2:00pm - 7:30pm. Just moved across the hall from Unit 5, back to my original office when I first started my practice over 10years ago! ☺️

Ever notice how you show up in relationships —chasing closeness, pulling away, shutting down, or feeling stuck in the sa...
01/08/2026

Ever notice how you show up in relationships —
chasing closeness, pulling away, shutting down, or feeling stuck in the same patterns?

It’s not random.
It’s your nervous system doing what it learned to do to stay safe.

✨ From Survival to Security is a new attachment-focused workbook I created to help you understand why you relate the way you do — and how to gently move toward more secure connection over time.

This isn’t about fixing yourself.
It’s about understanding your attachment patterns with compassion, awareness, and nervous-system support.

Inside the workbook, you’ll explore:
• Attachment styles & nervous system responses
• Protest and distancing behaviors (and why they make sense)
• A relationship history inventory to uncover patterns
• What secure attachment actually looks like
• Core beliefs formed through early attachment
• Gentle practices to support earned secure attachment

This guide is slow, reflective, and trauma-informed — designed to be used at your own pace, with or without therapy.

💛 You’re not broken.
You adapted.
And adaptation can be softened with safety and awareness.

🔗 Link in bio to explore the workbook.



Address

Squamish, BC
V8B

Website

https://jadehoncecounselling.janeapp.com/

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