Dara Counselling and Wellness

09/27/2024

Milo enjoys the snow with Silly and Luca

07/28/2024

My calm place, where’s yours ?

01/11/2024

01/11/2024

A Powerful Combination Group & online learning - The Trauma Support and Recovery Program

Through group therapy, and online education, we leverage thestrength of interpersonal bonds to enhance the healingcapabilities of EMDR Therapy. As a collective, we will navigatethrough all eight phases of EMDR Therapy. The profoundagony of disconnection lies at the core of our suffering, andhealing manifests within the framework of connections withothers. www.daracounsellingandwellness.com
***There are 2 groups - 1 will meet in person and 1 will meeton line ***
Ideal if you are:•
Having difficulty regulating your emotions due to prior trauma• Struggling in relationships with others, and yourself•
Challenged by negative thoughts.•
Preparing for or are in the midst of trauma work.•
Ready to reprocess trauma with EMDR and parts work.•
Have a desire for support and connection while on the healingpath.•
For more info or to register nancy@daracounselling.ca

12/17/2023

🙏🏼 Can you join our Monday night online Nidra? 🙏🏼

→ It is free and you can invite a friend to join you! ✨

Here are the details:
Yoga Nidra is a deep, guided relaxation and a 30-minute practice can be equivalent to 2-4 hours of sleep.

In Yoga Nidra, the benefits are immediate, from reduced stress to deep rest. Following a practice, you feel relaxed and rejuvenated. 🧘

This is a free, online practice and if you miss the live session it is available online afterwards.

You can save your spot at this link: https://www.daracounsellingandwellness.com/offerings

12/03/2023

The Holiday season causes stress for many different reasons - maybe it is overwhelm, or brings back a bad memory, perhaps you have financial stresses or are dealing with grief.

🙏🏼 I want you to know that a Yoga Nidra can help. 🙏🏼

What is Yoga Nidra? It is a guided meditation that can help to reset your nervous system, give you all the benefits of a good night's sleep and what's more - you can do it at home, for free, laying in your most comfortable and supported position.

Try out this free Yoga Nidra Called Anytime Balanced Thinking:
https://on.soundcloud.com/EBvpB

I hope you enjoy it.

If you would like more, you can join my weekly (free) Yoga Nidra live at 9pm NFT on Mondays. Or register to have the free recordings sent right to your inbox.

Learn more here: https://www.daracounsellingandwellness.com/schedule/d03f5368-1231-4c92-b382-d313a8c2f9c8_1701736200

10/13/2023

Join me each week for an online Yoga Nidra to reset and reset and restore your nervous system.

Yoga Nidra is a guided meditation that you can do from the comfort of your home. Find your most comfortable space and support yourself with blankets, layers, pillows, head phones and anything else you need to relax.

Let go and listen just to the sound of my voice throughout the meditation.

You will feel renewed, refreshed, and ready for a great night's sleep.

Register via the link in bio to get weekly reminder to join the live session, or to get the recording right to your inbox.

I would love to see you there.

09/25/2023

🙏🏼 Can you join our Monday night online Nidra? 🙏🏼

→ It is free and you can invite a friend to join you! ✨ Here are the details:

Yoga Nidra is a deep, guided relaxation and a 30-minute practice can be equivalent to 2-4 hours of sleep.

In Yoga Nidra, the benefits are immediate, from reduced stress to deep rest. Following a practice, you feel relaxed and rejuvenated. 🧘

This is a free, online practice and if you miss the live session it is available online afterwards.

Register: https://www.daracounsellingandwellness.com/offerings/nidra-with-nancy-1b24c5b3-060b-4b50-9426-f34f5c34b453

You can save your spot at this link: https://www.daracounsellingandwellness.com/offerings

09/17/2023

Can you spare 30 minutes for your nervous system this week? 🙏🏼

Our live on Zoom Yoga Nidra is now on Mondays at 9pm NFT, I would love for you to join me.

✨ This is free & open to everyone (registration required) and it you can't make it live, you’ll get the replay sent right to your email the next day ✨

→ What to expect in a live Yoga Nidra: you won't be asked to speak to share your video or audio, this is your space to enjoy the Nidra live as I guide you through it.

Sometimes, having it in your calendar help to set the time aside for it. 👌

Always with Yoga Nidra, you should find the most comfortable spot for yourself, which might be lying down with different props (blankets, or pillows, and an eye pillow can be lovely) or maybe you prefer to sit upright.

This is entirely your practice 🙏🏼

✨ Once you feel the benefits, you will want to return to it again and again. ✨

Register here: https://www.daracounsellingandwellness.com/offerings/nidra-with-nancy-1b24c5b3-060b-4b50-9426-f34f5c34b453

09/08/2023

💫 NIDRA TIME CHANGE 💫

Our live Yoga Nidra's have shifted to Monday nights at 9pm, NFT!

What a beautiful start to your week a Nidra can be. 🌷

A Yoga Nidra provides a wonderful lead-in to a full night's rest. The guided meditation will have health benefits like calming your nervous system, releasing stress and letting go of tension in the body, calming the mind and centring yourself.

And the best part - you don't need to leave your house! Find your most comfortable resting position, with as many blankets, pillows or props as you want to surround yourself with.

If you haven't yet tried a Yoga Nidra - live or recorded - I think you will want to.

Join me this week, or every week, live (or the recording will go right to your inbox if you can't make it live).

The link is here to sign up: https://www.daracounsellingandwellness.com/offerings/nidra-with-nancy-1b24c5b3-060b-4b50-9426-f34f5c34b453

I would love to see you there 🙏🏼