Bridge the gapp

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St. John's, Newfoundland and Labrador, NL
Bridge the gapp

Bridge the gapp is an online resource where users can browse mental health and substance use information, selecting what best meets their needs.

Co-designed by people with mental health and addictions lived experience, community and government partners.

03/17/2022

Interested in learning positive parenting skills? Bridge the gapp offers a Parents Empowering Kids program for parents with children ages 3-6. Visit www.bridgethegapp.ca to learn more about this course!

03/15/2022

March is Nutrition Month. It is very important to have a well-balanced diet because the food you eat can affect your mood or behavior, as well as impact your self-esteem. Following Canada’s Food Guide can be an easy way to help improve your mood and energy level. For more tips on how to transition into a healthier diet, visit www.bridgethegapp.ca

03/09/2022

Coping Tip of the Day: Write down positive affirmations and put them in places where you can often see them. They act as great reminders to yourself, especially if you are having a difficult day. Visit Coping Tips at www.bridgethegapp.ca for helpful ideas!

03/04/2022

Anxious? Depressed? Stressed? Visiting the Wellness Webinars on www.bridgethegapp.ca to find the best education system for you, and help increase your knowledge and skills on each topic.

02/22/2022

Are you in need of mental health information and services? www.bridgethegapp.ca is an online resource designed to support mental wellness.

02/16/2022

Coping Tip of the Day: Having a regular sleep schedule can increase your overall mental health. Visit Coping Tips on the Bridge the gapp website to view more helpful tips!

02/07/2022

DYK: Bridge the gapp hosts Wellness Webinars! Visit www.bridgethegapp.ca to discover the perfect fit for you.

02/02/2022

Coping Tip of the Day: Do something you love, whether it is reading a book, watching a movie or going for a walk. Doing something you love can occupy your mind, causing you to have a better day, overall creating a positive atmosphere for your mental wellness. Find more coping tips for you or your child at www.bridgethegapp.ca

01/31/2022

Looking to build better mental health, practice mindfulness, and become more resilient? Breathing Room is an online self-management program that connects you to helpful tools and resources—all in one place. .

01/28/2022

No matter what the issue, Kids Help Phone is there to listen without judgement. It’s confidential and free and available 24/7. Call 1-800-668-6868 now if you need to talk!

01/26/2022

Sometimes we may find ourselves saying "I'm fine", even if we don't mean it. Take care of yourself with the tools to manage your mental health through . www.bridgethegapp.ca

01/19/2022

Really need to talk now? Call the Mental Health Crisis Line at 1-888-737-4668 to talk to a specialist about your mental health needs. www.bridgethegapp.ca

Address

Mental Health And Addictions Division, 1st Floor, West Block, Confederation Building
St. John's, Newfoundland And Labrador, NL
A1B4J6

Telephone

+17097293089

Website

https://www.bridgethegapp.ca/

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