Head To Heart Therapeutic Yoga

10/21/2025

Wake Up to Wellness: Functional Breakfast Explained. What is a Functional Breakfast?

It is not just food in the belly; it sets up your biology for a more balanced day and serves a purpose. A Functional Breakfast sets you up for more emotional and appetite regulation - read more here: https://mailchi.mp/lauriepinhorn/functional-breakfast

10/19/2025

Free class AND a free book?! Yup!
If you want to learn more about how changing up your breakfast can change your life. You are going to want to be at our upcoming FREE CLASS!
Register here to get your Zoom Link!
https://forms.gle/Fi2YcNbJgma1oYmJA

Free class AND a free book?! Yup!

If you want to learn more about how changing up your breakfast can change your life. You are going to want to be at our upcoming FREE CLASS!

Register here to get your Zoom Link!
https://forms.gle/Fi2YcNbJgma1oYmJA

10/18/2025

Breakfast & Mood Management - FREE CLASS!

What does a better breakfast really look like? Well, if you are listening to the food and diet industry, you might be reaching for slices of bread, bowls of grains, & dirty overprocessed cereals. Do you want to know the truth about breakfast and how you can use this meal functionally to help build energy levels and better moods for your day?

Are you still eating cereal and toast for breakfast and then wondering why you are still so hungry and irritable for the rest of your morning?
*Do you want to learn how to build a breakfast that will set you up for a more balanced mood and reduce anxiety?
*Are you confused about all of the breakfast choices out there?
*Are you left scratching your head wondering if you should have a smoothie or eggs for your morning meal?

If you want to learn more about how changing up your breakfast can change your life. You are going to want to be at our upcoming FREE CLASS!
Register here to get your Zoom Link!
https://forms.gle/Fi2YcNbJgma1oYmJA

Breakfast & Mood Management - FREE CLASS!

What does a better breakfast really look like?
Well, if you are listening to the food and diet industry you might be reaching for slices of bread, bowls of grains, & dirty overprocess cereals. Do you want to know the truth about breakfast and how you can use this meal functionally to help build energy levels and better moods for your day?

Are you still eating cereal and toast for breakfast and then wondering why you are still so hungry and irritable for the rest of your morning?
*Do you want to learn how to build a breakfast that will set you up for a more balanced mood and reduce anxiety?
*Are you confused about all of the breakfast choices out there?
*Are you left scratching your head wondering if you should have a smoothie or eggs for your morning meal?

If you want to learn more about how changing up yourbreakfast can change your life. You are going to want to be at our upcoming FREE CLASS!
Register here to get your Zoom Link!
https://forms.gle/Fi2YcNbJgma1oYmJA

10/16/2025

If you want to learn more about how changing up your
breakfast can change your life. You are going to
want to be at our upcoming FREE CLASS!

Register here to get your Zoom Link! https://forms.gle/Fi2YcNbJgma1oYmJA

10/15/2025

This is a fantastic read! Full of history and body/brain science. We will highlight topics like this - and more at our online workshop in November.

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

10/13/2025

Happy Thanksgiving!
This is a day filled with gratitude. We love this practice not just because of all the feels, but the added bonus is that gratitude is also a Brain Changer.
We love this time of year and the positives it can bring. There are numerous reasons to fully embrace the practice of gratitude and giving thanks. It can help us stop and reframe our lives to see the positives. This changes our brains and the lives of the people around us. It also helps make social connections and reduce anxiety.

Happy Thanksgiving!

This is a day filled with gratitude. We love this practice not just because of all the feels, but the added bonus is that gratitude is also a Brain Changer.

We love this time of year and the positives it can bring. There are numerous reasons to fully embrace the practice of gratitude and giving thanks. It can help us stop and reframe our lives to see the positives. This changes our brains and the lives of the people around us. It also helps make social connections and reduce anxiety.

10/09/2025

REGISTRATION IS OPEN!
Space is Limited
Whole-Hearted Eating - Our New Holistic Healing Program for

Emotional Eating Is Accepting Clients! This therapeutic program offers a fresh perspective on reevaluating your relationship with food and your body.

For some of us, we feel so tightly caught in emotional eating cycles that it is hard to see a way out. I have so many conversations with people who have said to me, "For me, food is like a drug. I think that my relationship with food is like how an alcoholic drinks alcohol. I feel addicted. I feel caught in this emotional eating & shame cycle. I use food to cope, but I don't want to use food to cope, and then I feel shame about it."

When we slow down and compassionately take the time to explore what is happening under the emotional eating cycle, solutions start to emerge. When we practice becoming more curious and less furious about the aspects of ourselves that drive our emotional eating, clarity about how to move forward begins to emerge.

Learn more and register here - https://mailchi.mp/lauriepinhorn.com/wholeheartedeating

REGISTRATION IS OPEN!
Space is Limited

Whole-Hearted Eating - Our New Holistic Healing Program for Emotional Eating Is Accepting Clients! This therapeutic program offers a fresh perspective on reevaluating your relationship with food and your body.

For some of us, we feel so tightly caught in emotional eating cycles that it is hard to see a way out. I have so many conversations with people who have said to me, "For me, food is like a drug. I think that my relationship with food is like how an alcoholic drinks alcohol. I feel addicted. I feel caught in this emotional eating & shame cycle. I use food to cope, but I don't want to use food to cope, and then I feel shame about it."

When we slow down and compassionately take the time to explore what is happening under the emotional eating cycle, solutions start to emerge. When we practice becoming more curious and less furious about the aspects of ourselves that drive our emotional eating, clarity about how to move forward begins to emerge.

Learn more and register here - https://mailchi.mp/lauriepinhorn.com/wholeheartedeating

10/08/2025

REGISTRATION IS OPEN!
Space is Limited

Whole-Hearted Eating - Our New Holistic Healing Program for Emotional Eating Is Accepting Clients! This therapeutic program offers a fresh perspective on reevaluating your relationship with food and your body.

There is no way to slice it; food and emotions are deeply intertwined for humans. We are all emotional eaters to some degree. Just think about it. The first day you were born, in your first moments of distress, someone offered you milk. As soon as we had that first sip of milk, biologically, this is what happened: the love hormone oxytocin filled your brain, and you felt safe and cared for. Then came the reinforcement neurotransmitter dopamine, ensuring that you would seek food again because it felt good, and your survival depended on it.

When we slow down and compassionately take the time to explore what is happening under the emotional eating cycle, solutions start to emerge. When we practice becoming more curious and less furious about the aspects of ourselves that drive our emotional eating, clarity about how to move forward begins to emerge.

Learn more and register here - https://mailchi.mp/lauriepinhorn.com/wholeheartedeating

09/21/2025

One of the pillars of healing from Emotional Overeating or Binge Eating is turning inward and getting to know those parts of us that are driving our emotional overeating cycles. Here is the thing: we all have parts that talk to us about our well-being, and all these parts of us are good. How could they be bad? They are a part of you!

Here is a classic example of an emotionally driven overeating cycle. Does this sound familiar?

A part of me is eating cake because I just received disappointing news. At the same time, another part of me says, "What are you doing? Eating the cake is not part of your wellness plan!" And we continue to eat, maybe even have a second slice. Then our inner critic enters, giving us a heavy dose of shame about what just happened. Then, the part that thinks food restriction is the answer shows up and says, "Tomorrow only vegetables, water and you must make time for a workout! The inner critic joins with the restrictive part and gives you a big bump of nasty, mean things about us being an unmotivated ass that only makes mistakes.

Learn more and register here - https://mailchi.mp/lauriepinhorn.com/wholeheartedeating

09/20/2025

Biology Over Binge- Free Class
Thursday, Sept 25
7:00-8:00 PM

Come and explore the incredible interconnection of your human biology and how it can either increase or decrease food urges, cravings, food noise, and overeating binges.

When we build our biological health, stress levels decrease, food cravings subside, and our powerful urges to use food as a coping mechanism for stress in our lives become more manageable.

Come out and learn
*Brain basics, and how we are hardwired to seek pleasure when our stress levels are high.
*Blood sugar balancing strategies. What and when we eat can help build more balance in our urges to overeat.
*How the diet culture of restricting your food is creating a biological mess and increasing your cravings to overeat.
*How getting good sleep is a powerful missing piece of your struggle

Register Here: https://forms.gle/ER3RRAm3bL8GcEXdA

09/18/2025

This program is for you if you are:
Overwhelmed with all the nutrition information out there
Curious about yoga and its therapeutic value
Frustrated because part of you wants to build better health, but you have a hard time sticking to your intentions
Witness yourself caught in unhelpful behavioural and thought loops
Living with chronic physical or mental health concerns
Find yourself mindlessly eating
Craving a change in your relationship with food and your body
Aware that you use food to cope with emotional and physical pain.
Wish you could be kinder to yourself, but your inner critic is loud
Worried about emotional overeating
Experiencing Binge Eating
Excited to learn more about the healing power of therapeutic yoga
There is a part of you that says, "I give up, I can't get it right."
Want to be a more present parent, partner, and community member
Looking for more balance and less bingeing?
Like to have free space in your head for other essential things in your life?


7 hours of individualized therapeutic yoga and somatics with Lisa of Head To Heart Therapeutic Yoga
7 hours of individualized, integrated counselling sessions with Laurie Pinhorn: Holistic Counselling
At home, writing and reading activities to help you practice your new relationships with your thoughts
Weekly journal prompts
Take-home yoga sequences to practice in between our sessions
Take-home emotional grounding activities to practice in between our sessions
Take-home meditations to practice
Weekly Functional Nutritional recipes to start experimenting with
A copy of Laurie's new 60-page E-Book - Functional Nutrition For Emotional Eating - 11 Guideposts for Improved Mental Health
The support that comes from being part of a community of like-minded people who are also looking for improved mental and physical health in their lives
Lists of resources to start using and reading to deepen your new self-care practices

05/14/2025