Offering:
Bowen therapy
Reiki
Reflexology
Indian Head Massage
Soul Genesis
Past Life Regression
McLoughlin Scar Release Technique
At Time to Heal, a variety of modalities are available to help with healing. Bowen technique (aka, Bowenwork,) is a gentle healing modality where the practitioner manipulates the fascia at specific points, sending a neurological impulse to the brain. That impulse stimulates the body's own innate healing mechanisms, providing relief for many specific injuries, as well as other health problems, both acute and chronic. Reiki is a Japanese touch therapy, helpful in healing. It is probably best known for its effectiveness in stress reduction.
02/02/2026
✨ Hey hey stellar souls ✨
I hope everyone is enjoying this snow day and soaking in that full-moon energy 🌕
I’m beyond excited and deeply honoured to share this beautiful offering with our community.
Karen Cook and Nadine Emberley of Reiki on the Rock, a powerful mother–daughter duo, are generously hosting a FREE Drum Circle at Sacred Serenity.
This gathering is open to everyone. All are welcome. This is about community, connection, and shared sacred space.
Karen and Nadine are true powerhouses, offering their gifts with open hearts and grounded presence. The sound of the drum is deeply healing, helping us release, reconnect, and return to centre. You’ll leave feeling more grounded, supported, and uplifted — and you’ll likely meet kindred spirits walking their own paths of self-discovery.
✨ Extra drums will be available for those who don’t have one.
✨ Spaces are limited.
To reserve your spot, please call, message, or email us today.
You truly won’t want to miss this one 💫
Stoked With gratitude,
Gwen Ann
02/02/2026
Snow Day Yoga
02/02/2026
02/02/2026
I just got a great workout while snow clearing.
My body feels it, too.
So!
At 3 pm, join me for a 30 minute yoga class to help our bodies recover from -or prepare for!shoveling
Live video right here- go get your mats and water!
01/08/2026
Yessss.
Vacation time!
I’ll be back to offering sessions on January 27!
Yesssss.
Vacation time.
See you on January 27th!
To book a session, please visit
01/01/2026
Have the best year yet!
I always add yet “yet” because I like to leave space for even better!!!!
The Year of the Snake is heading out the door, and the Horse is galloping in!
Here’s to taking care of ourselves so we can be our best version.
Rest, hydrate, eat foods that work for your body, get outside or watch nature videos and connect with good people, while maintaining healthy boundaries. 😜
If I can help in anyway, you know where to find me.
All wishes coming to you from my nest on the love seat, where I can see my favourite tree, Treesa… an inspiration to keep my feet firmly on the ground and to reach to the Heavens.
❤️
12/25/2025
Merry Christmas to all and thank you to my clients for the opportunity to help you in 2025.
May your holiday season be filled with peace, joy, love and happy moments. ❤️🎄✨
And for your amusement, here is my favourite Christmas decoration. The face was compliments of my daughter at about age 2… 🤣
12/24/2025
Stay safe.
And if you hurt your back shovelling… who you gonna call?
Time to Heal- for Bowen, of course!
Heads up, St. John’s…it’s not just one storm ⚠️
This is one of those stretches where the snow just keeps on coming.
📆 From Christmas Day right through the weekend, we’re looking at multiple rounds of snow, with totals adding up fast:
❄️ 20-30cm+ of snow
🌧️ A bit of mix/rain (~5 mm) in between
❄️ Another ~20 cm possible
❄️ Followed by 5–10 cm more
That’s not all at once — but it adds up, and roads could be messy on and off for days.
🚗 If you’re travelling, give yourself extra time
🎄 Holiday plans may need a Plan B
🧂 Keep the shovel handy… you’ll need it more than once
This is a classic Christmas stretch of Newfoundland weather.
12/24/2025
A heartwarming story…
Nine years ago, this stray, three-legged cat walked into a man's kitchen asking to be loved. He was afraid of people by nature but bonded with the man. When ...
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At Time to Heal, a variety of modalities are available to help with healing at the physical, mental, emotional and the soul levels.
The Bowen Technique (aka, Bowenwork, Bowen Therapy) is a gentle healing modality where the practitioner manipulates the fascia at specific points, sending a neurological impulse to the brain. That impulse stimulates the body's own innate healing mechanisms, providing relief for many specific injuries, as well as other health problems, both acute and chronic.
Reflexology is a method of foot or hand massage that addresses health issues in all areas of the body. The foot contains 7000 nerve endings which are stimulated by the reflexologist during a restorative massage. Not only does it leave the feet feeling wonderful, but also can address problems in just about any area of the body, such as digestive problems, asthma, shoulder or hip issues, and much more.
Raindrop Technique is a massage of the back and feet, using a number of Young Living Essential Oils. This technique helps the body expel toxins, while relaxing muscles and promoting a sense of overall wellbeing.
Indian Head Massage addresses physical tension of the upper back, neck, scalp and face. By relaxing muscles and promoting blood flow, IHM is a wonderful stress reliever.
Reiki is a Japanese touch therapy, helpful in healing. It is probably best known for its effectiveness in stress reduction. During a reiki session, the practitioner channels universal energy into the body, where it is needed. It is very calming and can remove blocks that cause pain and discomfort.
Rahanni Celestial Healing is an energy therapy, similar to Reiki. Rahanni channels the energy of specific angels at different points in the body. Rahanni leaves one feeling relaxed and energized, and promotes a calm on many levels.
Soul Genesis is healing on the soul level. The practitioner provides a profile of the soul, including the origin, the eternal pattern and core wounds carried, along with significant characteristics of the soul, as well as insights on the level of protection and damage. Once the profile is completed, the Soul Genesis practitioner performs a clearing of the person in question. The client can feel more at peace, happier, more energized, ready to move forward in life. Each individual’s experience is different!
